At its core, the best soccer cleats for supination are flexible cleats with extra-cushioned footbed.
Supination is the roll of foot that forces the outer edge of your heel and smaller toes to receive most of the impact during foot strike. This is your foot’s natural response in maintaining balance and stability of the entire body. If you have high arches, you’ll tend to over supinate. This roll of foot also makes the foot rigid (or less flexible) during different phases of the gait cycle.
While safety is less challenged when walking, it is when you run where potential problems begin to occur. In the game of soccer, your foot always leaves the ground and returns back with an impact of at least three times your body weight. Although the arch of those who supinate already absorbs impact well and less likely to need much arch support to correct it, supinators need excellent support in the heel and forefoot.
According to study, supination is four times more prone to injury than overpronation. And if you ignore it, accidents and injury can happen on the pitch. Supination will force the smaller toes to work harder than usual with little emphasis on the big toe when pushing off to complete your step.
Since your smaller toes cannot carry most of your body weight, they will have the tendency to get injured as physical activity increases. The challenge is how you can align your lower limb so you will have proper weight distribution across the entire foot surface to soften the impact when you run.
What are the best soccer cleats for supination?
The best soccer cleats for supination are the most flexible cleats which can allow your feet to be as flexible as possible without sacrificing support and comfort. Since most of the soccer cleats are neutral-cushioned with regular arch supports, the most flexible and most cushioned cleats are the ones that supinators should look for.
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Best Soccer Cleats for Supination (and High Arches)
Here’s a list of the best soccer cleats for supination with famous players using them (in no particular order):
1. adidas X 18.1 – Michy Batshuayi, Chelsea FC
2. adidas X 18+ Purespeed – Aaron Opoku, FC Hansa Rostock
3. adidas X 19.1 – Mohamed Salah, Liverpool FC
4. adidas X 19+ – Luka Jovic, Real Madrid CF
5. Nike Premier II – Tommie Hoban, Republic of Ireland
6. adidas Nemeziz 19.1 – Lionel Messi, FC Barcelona
7. adidas Predator Mania – Ivan Rakitic, FC Barcelona
8. adidas Predator 19.1 – Nacho Fernandez, Real Madrid CF
9. adidas Predator 20.1 – Manuel Neuer, FC Bayern Munich
10. adidas predator 20+ – Dele Alli, Tottenham Hotspur FC
Even though, your foot’s biomechanics may change as you grow older, sticking to your most comfortable brand is oftentimes a great choice.
11. PUMA ONE 5.1
12. PUMA ONE 19.1 – Giovani Lo Celso, Tottenham Hotspur FC
13. PUMA ONE 20.1 – David Silva, Manchester City FC
14. PUMA King Top – Rene Gilmartin, Bristol City Football Club
15. New Balance 442
16. Pantofola d’Oro Superleggera 2.0
17. Umbro Medusae III Pro
18. Umbro Accuro 3
19. UA Magnetico Pro – Asmir Begovic, AC Milan
20. Lotto Solista 200 III
Best Turf Shoes for Supination (and High Arches)
If you’re looking for better comfort and support, choose turf soccer shoes during practice. These shoes are more flexible than the regular soccer shoes. Turf shoes enable you to move freely and easily due to the smaller protrusions (which is usually made of rubber) with very little spacing. Turf soccer shoes also absorb shock better than the regular soccer shoes, although, you may only be allowed to use turf shoes during practice and not during official tournament.
Here’s a list of the best turf soccer shoes for supination (in no particular order):
1. Nike Premier II TF
2. PUMA One 5.3 TT
3. PUMA One 20.3 TT
4. Under Armour Magnetico Select
5. New Balance Visaro 2.0 Control
6. adidas Predator 20+ TF
7. adidas Predator 20.3 TF
8. adidas X 19.1 TF
9. adidas X 19.3 TF
10. adidas Nemeziz 19.3 TF
Best Supination Insoles for Soccer
Here’s a list of the best supination insoles for soccer (in no particular order):
1. Spenco RX Orthotic Arch Support
2. Spenco RX Full Arch Cushion
3. Spenco Total Support Gel
4. Spenco PolySorb Cross Trainer
5. Spenco PolySorb Walker/Runner
6. Superfeet Premium Berry
7. Superfeet Carbon Insole
8. Superfeet Premium Green
9. Superfeet Premium Orange
10. Sof Sole Athlete Performance Insole
The best Spenco insoles for supination have advanced arch support and deep heel cup which absorb shock and control pronation, as well as, extra cushioning under the ball of the foot which provides smoother transition.
The best Superfeet insoles for supination have maximum support, stability and shock absorption, as well as, extra deep cup which cradles your heel and provides comfortable support by aligning the bones of your foot to prevent heel pain and plantar fasciitis.
If you over supinate and you experience foot pain during a match or practice, you’ll need special shoe inserts to provide the right responsive support. Although, orthotics could alter your feel of the ball and your touch of the special materials that make a clean ball contact, it’ll align your foot so you’ll have less tendency of getting overuse type injury.
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