Our top choices among the best soccer cleats for high arches this year are:
- Non-leather cleat: Nike Mercurial Superfly 8, a super lightweight speed cleat with a perfect blend of comfort, flexibility, support, and shock absorption. It has an added ankle support through a Dynamic Fit collar.
- Leather cleat: Mizuno Morelia UL, the most lightweight and arguably the most comfortable leather cleat this year.
- Shoe insert: Superfeet Premium Green, the most popular insole for high arches with professional-grade orthotic support
If you have high arches (also known as pes cavus), your foot will have instability, which can cause ankle sprains. This happens when your foot is fully planted on the ground, and your ankle has no choice but to move to the side to get your balance.
The high-arched foot will add more pressure to the ball of the foot even when standing. And the actual cause of this problem gait may still be unclear. As a sign, plenty of the people who have high arches got it from birth.
But if your foot is flexible and you don’t have an abnormally high arch, there’s no need to worry about it. Just make sure you don’t have any existing foot injuries, and you’ll be okay on the soccer field. In fact, we have seen plenty of soccer players with high arches who can play a full 90 minutes with no issues.
But if you experience foot pain caused by high arches, you may need to wear orthotics and minimize your playing time on the soccer field to avoid impact-related aches and pains. High arches can cause your body to be unable to distribute impact optimally.
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Table of Contents
- What are the Best Soccer Cleats High-arched Foot?
- Best Soccer Cleats for High Arches
- Best Insoles for Soccer Cleats
- Final Thoughts
What are the Best Soccer Cleats for High Arches?
The best soccer cleats for high arches are comfortable boots with remarkable cushioning in the heel and forefoot. They have roomier toe boxes so your toes can splay and generate power when pushing off in all directions.
Note: To support the arch, you need an athletic insole for high arches.
The shoe must have a flexible upper because the high-arch foot will push upward and cause a tighter instep. A cleat with excellent ankle support will be a plus because it will help prevent ankle sprains.
If you need more stability, go for conical studs instead of blade cleats. Although with conical studs, you may have to give up a little on turning ability and grip on the ground because those are the qualities that make blade cleats most excellent.
If you want more impact protection, go for a leather upper. This material is soft and more durable than synthetic but will stretch to conform to the shape of your foot over time.
How We Choose a Soccer Cleat
We spend many hours testing new soccer cleats and reading new technologies, expert advice, and consumer testimonials on various foot types. And we choose the best soccer cleats for a specific foot type.
Disclosure: We provide links to shoes mentioned in our reviews and use affiliate links to earn commission income from qualifying purchases at no cost to you. This site is an associate of Amazon, Nike, Zappos, Soccer, and Spenco.
Best Soccer Cleats for High Arches
– Nike Mercurial Superfly 8 –
If the Vapor 14 becomes a doctor-recommended soccer cleat for players who suffer from heel pain because of its perfect blend of comfort, flexibility, support, and shock absorption, its twin brother, the Superfly 8, can surpass it with its higher Dynamic Fit collar, which offers more ankle support.
Nike Mercurial Superfly 8 shares the same DNA as the Vapor 14 and may provide a complete solution if you experience pain in your heel due to having high arches. To secure the foot, this soccer cleat comes with a NikeGrip technology on the insole that prevents foot slippage.
– PUMA FUTURE Z 1.1 –
PUMA FUTURE Z 1.1 is an agility football boot designed for control and speed. It is structured in every part of the upper, which offers excellent support for multidirectional movements. It has the best adaptability features and offers comfort in all directions.
This soccer cleat has a FUZIONFIT+ compression band that compresses and locks the entire midfoot area (without restricting the freedom of movement) each time you accelerate and make an explosive side-to-side maneuver.
It has high-quality materials, a snugger fit than FUTURE 6.1, and is one of the most comfortable soccer cleats this year. And it is Neymar Jr’s current football boot, which proves how effective it is on the soccer field.
– Mizuno Morelia UL –
Note: The models of Mizuno Morelia are most suitable for regular to narrow-footed players.
You may not know this new soccer cleat yet, but it has one of the highest comfort and fit qualities. It comes with an all-leather upper material with all-conical studs underneath, which add more stability to your foot, allowing it to function normally.
The Morelia Ultra Light is a limited edition, which you may not see for long. Mizuno says it’s their most lightweight Morelia model, even less in weight than the Morelia Neo III Beta, Mizuno’s own speed cleat.
This soccer cleat has the perfect blend of technology and high-quality materials. You can literally wear it all day, and your foot will still feel comfortable even after removing it.
Mizuno Morelia UL Japan has soft lining and padding in the right places. Although the leather upper feels less structured, it has a stitch pattern that prevents the material from over-stretching as you play.
– Adidas Predator Freak.1 –
Adidas Predator Freak.1 has more premium materials than the product it replaces. Being a control boot, it doesn’t only offer excellent control on the ball, but it also allows your foot to handle the field very well.
Among the available models of the Predator Freak, the mid version offers more support around the ankle and heel. It has an option for pink color, which looks aggressive and best-looking (you’ll love it even if you don’t like pink).
This soccer cleat has a soft lining with padding in the right places. The outsole will give you a solid base with good flexibility. The soleplate also features new traction studs that lean toward the conical shape, which could add more stability to your foot.
– Adidas X Ghosted.1 –
Adidas X Ghosted.1 may have the best barefoot feel among all speed cleats. Still, it has amazing comfort around the heel and responsive support in the forefoot during your fastest movements.
This soccer cleat feels excellent on the feet. The Fluroskin upper material moves with your foot nicely, delivering the necessary support where you need it. It has a raised forefoot with a Carbon Fiber SpeedFrame underneath that rolls with your toes and ball of the foot to deliver a responsive toe-off and power transfer.
Another notable feature is the 3D heel with cushions and an anti-slip lining, which provides comfort and a locked-in fit through the heel.
Note: Adidas X Ghosted.1 doesn’t feel wider than the Mercurials and it may be most suitable for the narrow-footed player up to regular-sized feet.
The new laceless model is Adidas X Ghosted+, which is arguably the best laceless football boot you can try if you want to go laceless and prefer no distraction on the upper when you touch the ball. The X Ghosted+ model has an added Wireframe support, designed to ensure stability through the upper.
– New Balance Furon V6+ –
New Balance Furon V6+ has one of the best lock-in support thanks to its Fit Weave technology in the upper that adds more stability to your acceleration and side-to-side movements. It has arguably the best cushioning and support around the heel as well. It has great flexibility and has an option for width for super wide-footed players.
This cool and good-looking speed cleat is an upgraded Furon V6. It has a soft lining and is well-padded (like PUMA Ultra 1.2) from heel to forefoot. It has infiniGRIP technology on the removable insert that locks the foot down and reduces foot slippage. Also, its nylon soleplate offers plenty of stability.
Even though your foot’s biomechanics may change as you grow older, sticking to your most comfortable shoe is oftentimes a great choice.
If you are looking for better comfort and support during practice, choose turf soccer shoes. These shoes are more flexible than regular soccer cleats. Turf shoes enable you to move easily due to the smaller rubber protrusions with very little spacing.
Turf soccer shoes also absorb shock better than regular soccer cleats. However, you may only be allowed to use turf shoes during practice and not during competition.
Best Insoles for High Arches
It is common for modern football boots to have a super flat sole and thin insoles. And this will only worsen the condition if you have an injury in your foot. So to prevent a possible problem, replace the standard insoles with the best insoles for high arches because they have the right contours for your feet, a proper heel raise, and enough support in the arch area.
Here’s a list of the best insoles for high arches:
1. Spenco RX Orthotic Arch Support
2. Spenco RX Full Arch Cushion
3. Spenco Total Support Gel
4. Spenco PolySorb Cross Trainer
5. Spenco PolySorb Walker/Runner
6. Superfeet Premium Berry
7. Superfeet Carbon Insole
8. Superfeet Premium Green
9. Superfeet Premium Orange
10. Sof Sole Athlete Performance Insole
If you over-supinate because of high arches and experience foot pain, you’ll need special shoe inserts to provide the right responsive support. But even though orthotics will align your foot with less tendency to get overuse type injury, they can alter your feel of the ball and the touch of special materials that make a clean ball contact.
Many soccer players with high arches can complete the game without any issues on their feet. They will only need comfortable soccer cleats with roomy toe boxes and a flexible upper during such cases. And for added stability, conical studs will be a plus.
But if you suffer foot pain while playing because of high arches, the pain may come from a more serious problem. So you must visit your doctor before resuming your training. Also, wear the shoe inserts for high arches and limit your playing time on the soccer field.
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