Prevent further injury in your shinbone by wearing the best shoes for shin splints. These supportive shoes can give immediate pain relief to the injured area and effective cushioning to your feet.
Featured shoe: Brooks Ghost 12 (Editor’s choice, Runner’s World)
Shin splints are common injuries affecting the inner edge of the shinbone (also known as the tibia) because of the inflammation and repeated trauma of tissue in that area. The dull pain in the shin either occurs during exercise or when you make a sudden change of movement or direction.
The people who are vulnerable to shin splints are athletes who take part in running and jumping and those other events belonging to high impact physical activities. Shin splints also affect aerobic dancers who spend most of their dance routines at relatively long periods.
Study shows that shin splints occur when you repeatedly apply stress or overload your tibia. Problems in the skeletal system are also great contributors to shin splints.
The risk factors for developing shin splints include:
- fallen arches (flat feet) which is a postural deformity that leads to overpronation and poor foot biomechanics
- being overweight
- engaging in high-impact exercises such as running and jumping
- not performing proper warm-up and cool-down exercises before and after workout
- weak calves, quads, and glutes
- wearing shoes with little support
One crucial solution to get rid of shin splints is to strengthen your lower leg muscles. The common treatments for shin splints are ice and complete rest from all the strenuous activities.
What are the best shoes for shin splints?
The best shoes for shin splints can deliver a low-impact landing during foot strike and give immediate and effective cushioning to minimize the pain on the injured inner part of your tibia. You may also need a doctor-prescribed orthotics to add extra cushioning depending on the severity of the injury.
Top 5 Best-Selling Running Shoes
Here are 5 best-selling running shoes that work well with shin splints:
Note: If your foot’s support type is neutral to underpronation (supination), your best shoes are neutral-cushioned shoes but if you have fallen arches or overpronation, your best shoes are either stability or motion control shoes.
If you have bad knees, choose the shoes with lower differential (between 4mm and 8mm) because they are low-impact and they’ll redirect pressure away from your knees which are the most injury-prone areas during running. Although, the lower the shoe differential, the more calf flexibility and ankle mobility you need. But if you don’t have knee issues, you may choose the shoes with a higher differential (between 8mm and 12mm) to relieve pressure from your foot, ankle, and calves.
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Best Running Shoes for Shin Splints
Here’s a list of the best running shoes for shin splints (in no particular order):
1. New Balance 990v5
2. New Balance FF Vongo v4 (Best mild stability shoe, RW)
3. New Balance 940v4
4. New Balance FF Beacon v2 (Best lightweight cushioning, RW)
5. ASICS GT-1000 9
6. ASICS GEL-Kayano 26 (Best for stability, RW)
7. Hoka One One Bondi 6 (Most cushioned, RW)
8. Hoka One One Clifton 6 (Best for everyday runs, RW)
9. Hoka One One Speedgoat 4 (Best for max cushioning, OutdoorGearLab)
10. Hoka One One Stinson ATR 5 (Most cushioned trail shoe, RW)
The best New Balance walking shoes for shin splints are:
The best New Balance running shoes for shin splints have ENCAP PU ring (with EVA core) which provides enhanced foot stability, Fresh Foam technology which delivers soft and smooth cushioning during any running activity, and ABZORB technology which redirects forces out from the point of impact and reduces shock from ground.
The best ASICS running shoes for shin splints have Impact Guidance System (I.G.S.) which enhances your foot’s natural gait from heel to toe, Rearfoot and Forefoot GEL Systems which reduce impact from heel-strike through toe-off, Dynamic DuoMax technology which improves stability and support for overpronators, and Guidance Trusstic System which increases gait efficiency.
The best Hoka One One shoes for shin splints have a comfortable fabric lining for a great in-shoe feel, early stage Meta-Rocker which encourages a smoother transition from heel-strike through toe-off, flat-waisted geometry which provides essential stability, and Full-length EVA midsole which supplies high-performance cushioning.
11. Saucony Triumph 17 (Editor’s choice, RW)
12. Saucony Omni ISO 2 (Best stability shoe, RW)
13. Saucony Guide ISO 2 TR
14. Nike Air Vomero 14 (Editor’s choice, OutdoorGearLab)
15. Nike Air Zoom Pegasus 36 (Best for everyday training, RW)
16. Nike LunarGlide 9
17. Mizuno Wave Creation 20 (Best for heavier runners, RW)
18. Mizuno Wave Rider 23 (Most versatile, RW)
19. Mizuno Wave Inspire 16 (Spring 2020 awardee, RW)
20. Brooks Ravenna 11
The best Saucony walking shoes for shin splints is the Grid Omni Walker.
The best Saucony running shoes for shin splints have EVERUN top sole which provides smoother landings in the heel and reduces pressure in the forefoot, EVERUN Landing Zone technology under the heel for maximum energy return upon impact, and TRI-FLEX outsole which promotes greater ground contact and optimal flexibility.
The best Nike running shoes for shin splints have Nike Zoom Air units in the heel and forefoot which create a responsive and springy step, updated rubber on the crash pad which helps cushion impact, Flywire technology (made of strong cables) which delivers a secure fit in the arch, and famous Lunarlon cushioning system which provides softness and support.
The best Mizuno running shoes for shin splints have Infinity Wave technology in the heel which delivers enhanced cushioning and support, U4ic compound in the midsole which delivers 33% more responsive ride, articulated U4icX heel wedge which supplies greater cushioning, and SmoothRide Engineering which promotes a great transition from heel-to-toe.
21. Brooks Adrenaline GTS 20 (Best for long runs, RW)
22. Brooks Addiction 14
23. Brooks Ghost 12 (Editor’s choice, RW)
24. Brooks Glycerin 18 (Spring 2020 awardee, RW)
25. Brooks Launch 7
26. Brooks Levitate 3
27. On Cloudflyer (Bronze winner, Women’s Running)
28. On Cloudsurfer (The ultimate ride, On Running)
29. Altra Torin 4 Plush (Best for long runs, OUTSIDE)
30. Altra One V3
Brooks’ best walking shoe for shin splints is the Addiction Walker 2.
The best Brooks running shoes for shin splints have BioMoGo DNA midsole which supplies long-lasting cushioning, Progressive Diagonal Rollbar which adds support and pronation control for overpronators, full-length S-257 Cushsole midsole which delivers plush cushioning and flexibility, Midfoot Transition Zone and Heel Segmented Crash Pad which work together to deliver better heel-to-toe transitions, and Deeper V-groove in the outsole which offers better release and smoother transitions.
The best On running shoes for shin splints have CloudTec cushioning technology with 16 to 18 individual cloud pods that deliver excellent cushioning to your run and CloudTec sole – a Zero-Gravity foam which adapts to the individual movement path of the foot and delivers exceptional cushioned comfort. On shoes are running shoes designed to deliver a blend of natural ride and protection against injury.
The best Altra shoes for shin splints have FootShape toe box which allows the toes to relax and splay naturally. This design helps deliver optimal comfort. These shoes also have a fully cushioned Zero Drop platform, a famous technology which provides a low-impact landing.
In terms of orthopedic claims, most of these brands don’t state that their shoes are orthopedic (or they stay away from any orthopedic claim) but we have included their shoes in the list because of actual consumer reviews and testimonials. We hope that these shoes will work for you.
Best Insoles for Shin Splints
Here’s a list of the best insoles for shin splints (in no particular order):
The best Spenco insoles for shin splints have advanced arch support and deep heel cup which absorb shock and control pronation, as well as, extra cushioning under the ball of the foot which provides a smoother transition.
The best Powerstep insoles for shin splints have contoured heel cup which provides stability and effective relief for heel and arch pain.
The best Superfeet insoles for shin splints have maximum support, stability, and shock absorption, as well as, extra deep cup which cradles your heel and provides comfortable support by aligning the bones of your foot.
Did you know that between 13 and 17 percent of running-related injuries are shin splints? The people who vulnerable to shin splints are those with high-impact activities and those that lack regular exercise. If you’re new to running, you’ll likely to have shin splints if you don’t gradually increase your number of miles traveled to allow your muscles to adjust first to improve your running form, find the best running shoe for your gait, and achieve your ideal stride for long-distance running.
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Frequently Asked Questions
What are the best shoes for shin splints?
The best shoes for shin splints can deliver a low-impact landing during foot strike and give immediate and effective cushioning to minimize the pain on the injured inner part of your tibia. You may also need a doctor-prescribed orthotics to add extra cushioning depending on the severity of the injury. Best examples of these shoes are Brooks Adrenaline GTS 20, Brooks Ghost 12, Brooks Addiction 14, Hoka One One Clifton 6, and ASICS GEL-Kayano 26.
Will shin splints go away on their own?
If you’re new to running, you might experience shin splints during your initial runs. But this pain should go away after a few days of running because your body will adjust to the stress of running. But if shin splints won’t go away, consider shifting to a proper footwear and apply the right treatment before the condition develops into a stress fracture.