Best Shoes for Shin Splints

Prevent further injury in your shinbone by wearing the best shoes for shin splints which can give immediate pain relief to the injured area and effective cushioning to your feet

Featured shoe: Saucony Omni ISO 2 (best stability shoe, RW)

Shin splints are common injuries affecting the inner edge of the shinbone (also known as the tibia) because of inflammation and repeated trauma of tissue in that area. The dull pain in the shin either occurs during exercise or when you make a sudden change of movement or direction.

The people vulnerable to shin splints are athletes who take part in running and jumping and those other events belonging to high impact physical activities. Shin splints also affect aerobic dancers who spend most of their dance routines at relatively long periods. Study shows that shin splints occur when you repeatedly apply stress or overload your tibia. Problems in the skeletal system are also great contributors to shin splints.

The risk factors for developing shin splints include:

  • fallen arches (flat feet) which is a postural deformity that leads to overpronation and poor foot biomechanics
  • being overweight
  • engaging in high-impact exercises such as running and jumping
  • not performing proper warm-up and cool-down exercises before and after workout routine
  • weak calves, quads, and glutes
  • wearing shoes with little support

RELATED: Best Sandals for Shin Splints

What are the best shoes for shin splints?

The best shoes for shin splints are the ones that give immediate and effective cushioning to soften the impact during foot landing and significantly minimize the pain on the injured inner part of your tibia. You may also need doctor-prescribed orthotics to add extra cushioning depending on the severity of the injury.

5 Best Running Shoes for Shin Splints

One crucial solution to get rid of shin splints is to strengthen your lower leg muscles but gradually return to your usual physical activity in achieving tip-top shape. Common treatments for shin splints are ice and complete rest from all the strenuous activities.

RELATED: How to choose a running shoe (3 easy steps)

Note: If your feet’s support type is neutral to underpronation (supination), your best shoes are neutral-cushioned shoes but if you have fallen arches or overpronation, your best shoes are stability or motion control shoes.

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Table of Contents
  1. Best Running Shoes for Shin Splints in Women
  2. Best Running Shoes for Shin Splints in Men
  3. Best Insoles for Shin Splints

best shoes shin splints

Best Running Shoes for Shin Splints in Women

Here’s a list of the best running shoes for shin splints in women (in no particular order):

1. New Balance 990v5
2. New Balance FF Vongo v4 (best mild stability shoe, RW)
3. New Balance 940v4
4. New Balance FF Beacon v2 (best lightweight cushioning, RW)
5. ASICS GT-1000 8 (best affordable stability shoe, RW)
6. ASICS GEL-Kayano 26 (best for stability, RW)
7. Hoka One One Bondi 6 (most cushioned, RW)
8. Hoka One One Clifton 6 (best for everyday runs, RW)
9. Hoka One One Speedgoat 4
10. Hoka One One Stinson ATR 5 (most cushioned trail shoe, RW)

The best New Balance walking shoes for shin splints are:

You can get more muscle power, more endurance, and more muscle oxygenation using engineered gradient compression clothing.

RELATED: 10 Health Benefits of Compression Clothing During Workout and Post-Workout

The best New Balance running shoes for shin splints have ENCAP PU ring (with EVA core) which provides enhanced foot stability, Fresh Foam technology which delivers soft and smooth cushioning during any running activity, and ABZORB technology which redirects forces out from the point of impact and reduces shock from ground.

The best ASICS walking shoes for shin splints is the GEL-Tech Walker Neo 4.

The best ASICS running shoes for shin splints have Impact Guidance System (I.G.S.) which enhances your foot’s natural gait from heel to toe, Rearfoot and Forefoot GEL Systems which reduce impact from heel-strike through toe-off, Dynamic DuoMax technology which improves stability and support for overpronators, and Guidance Trusstic System which increases gait efficiency.

The best Hoka One One shoes for shin splints have a comfortable fabric lining for a great in-shoe feel, early stage Meta-Rocker which encourages a smoother transition from heel-strike through toe-off, flat-waisted geometry which provides essential stability, and Full-length EVA midsole which supplies high-performance cushioning.

11. Saucony Triumph ISO 5 (Editor’s choice, RW)
12. Saucony Omni ISO 2 (Best stability shoe, RW)
13. Saucony Guide ISO 2 (Top pick, Women’s Running)
14. Nike Air Vomero 14 (Editor’s choice, OutdoorGearLab)
15. Nike Air Zoom Pegasus 36 (Best for everyday training, RW)
16. Nike LunarGlide 9 Running Shoe
17. Mizuno Wave Creation 20 (Best for heavier runners, RW)
18. Mizuno Wave Rider 23 (Most versatile, RW)
19. Mizuno Wave Inspire 16
20. Brooks Ravenna 10 (Best for controlling pronation, OUTSIDE)

The best Saucony walking shoes for shin splints is the Grid Omni Walker.

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The best Saucony running shoes for shin splints have EVERUN top sole which provides smoother landings in the heel and reduces pressure in the forefoot, EVERUN Landing Zone technology under the heel for maximum energy return upon impact, and TRI-FLEX outsole which promotes greater ground contact and optimal flexibility.

The best Nike running shoes for shin splints have Nike Zoom Air units in the heel and forefoot which create a responsive and springy step, updated rubber on the crash pad which helps cushion impact, Flywire technology (made of strong cables) which delivers a secure fit in the arch, and famous Lunarlon cushioning system which provides softness and support.

The best Mizuno running shoes for shin splints have Infinity Wave technology in the heel which delivers enhanced cushioning and support, U4ic compound in the midsole which delivers 33% more responsive ride, articulated U4icX heel wedge which supplies greater cushioning, and SmoothRide Engineering which promotes a great transition from heel-to-toe.

21. Brooks Adrenaline GTS 20 (best for long runs, RW)
22. Brooks Addiction 14
23. Brooks Ghost 12 (editor’s choice, RW)
24. Brooks Glycerin 17 (plushest cushioning, RW)
25. Brooks Launch 7
26. Brooks Levitate 3
27. On Cloudflyer (bronze winner, Women’s Running)
28. On Cloudsurfer (the ultimate ride, On Running)
29. Altra Torin 4 Plush (Best for long runs, OUTSIDE)
30. Altra One V3

Brooks’ best walking shoe for shin splints is the Addiction Walker 2.

The best Brooks running shoes for shin splints have BioMoGo DNA midsole which supplies long-lasting cushioning, Progressive Diagonal Rollbar which adds support and pronation control for overpronators, full-length S-257 Cushsole midsole which delivers plush cushioning and flexibility, Midfoot Transition Zone and Heel Segmented Crash Pad which work together to deliver better heel-to-toe transitions, and Deeper V-groove in the outsole which offers better release and smoother transitions.

The best On running shoes for shin splints have CloudTec cushioning technology with 16 to 18 individual cloud pods that deliver excellent cushioning to your run and CloudTec sole – a Zero-Gravity foam which adapts to the individual movement path of the foot and delivers exceptional cushioned comfort. On shoes are running shoes designed to deliver a blend of natural ride and protection against injury.

The best Altra shoes for shin splints have FootShape toe box which allows the toes to relax and splay naturally. This design helps deliver optimal comfort. These shoes also have a fully cushioned Zero Drop platform, a famous technology which provides a low-impact landing.

best shoes shin splints

Best Running Shoes for Shin Splints in Men

Here’s a list of the best running shoes for shin splints in men (in no particular order):

1. New Balance 990v5
2. New Balance 940v4
3. New Balance FF Vongo v4 (best mild stability shoe, RW)
4. New Balance FF Beacon v2 (best lightweight cushioning, RW)
5. ASICS GT-1000 8 (best affordable stability shoe, RW)
6. ASICS Dynaflyte 4 (best lightweight cushioning, RW)
7. ASICS GEL-Kayano 26 (best for stability, RW)
8. Hoka One One Speedgoat 4
9. Hoka One One Bondi 6 (most cushioned, RW)
10. Hoka One One Stinson ATR 5 (most cushioned trail shoe, RW)

The best New Balance walking shoes for shin splints are:

You can get more muscle power, more endurance, and more muscle oxygenation using engineered gradient compression clothing.

RELATED: 10 Health Benefits of Compression Clothing During Workout and Post-Workout

The best New Balance running shoes for shin splints have ENCAP PU ring (with EVA core) which provides enhanced foot stability, Fresh Foam technology which delivers soft and smooth cushioning during any running activity, and ABZORB technology which redirects forces out from the point of impact and reduces shock from ground.

The best ASICS walking shoes for shin splints is the GEL-Tech Walker Neo 4.

The best ASICS running shoes for shin splints have Impact Guidance System (I.G.S.) which enhances your foot’s natural gait from heel to toe, Rearfoot and Forefoot GEL Systems which reduce impact from heel-strike through toe-off, Dynamic DuoMax technology which improves stability and support for overpronators, and Guidance Trusstic System which increases gait efficiency.

The best Hoka One One shoes for shin splints have a comfortable fabric lining for a great in-shoe feel, early stage Meta-Rocker which encourages a smoother transition from heel-strike through toe-off, flat-waisted geometry which provides essential stability, and Full-length EVA midsole which supplies high-performance cushioning.

11. Hoka One One Clifton 6 (best for everyday runs, RW)
12. Saucony Triumph ISO 5 (editor’s choice, RW)
13. Saucony Omni ISO 2 (best stability shoe, RW)
14. On Cloudflyer (gold winner, Men’s Running)
15. On Cloudsurfer (the ultimate ride, On Running)
16. Mizuno Wave Rider 23 (most versatile, RW)
17. Mizuno Wave Inspire 16
18. Mizuno Wave Creation 20 (best for heavier runners, RW)
19. Brooks Launch 7
20. Brooks Adrenaline GTS 20 (best for long runs, RW)

The best Saucony walking shoes for shin splints is the Grid Omni Walker.

The best Saucony running shoes for shin splints have EVERUN top sole which provides smoother landings in the heel and reduces pressure in the forefoot, EVERUN Landing Zone technology under the heel for maximum energy return upon impact, and TRI-FLEX outsole which promotes greater ground contact and optimal flexibility.

The best On running shoes for shin splints have CloudTec cushioning technology with 16 to 18 individual cloud pods that deliver excellent cushioning to your run and CloudTec sole – a Zero-Gravity foam which adapts to the individual movement path of the foot and delivers exceptional cushioned comfort. On shoes are running shoes designed to deliver a blend of natural ride and protection against injury.

The best Mizuno running shoes for shin splints have Infinity Wave technology in the heel which delivers enhanced cushioning and support, U4ic compound in the midsole which delivers 33% more responsive ride, articulated U4icX heel wedge which supplies greater cushioning, and SmoothRide Engineering which promotes a great transition from heel-to-toe.

21. Brooks Ravenna 10 (Best for controlling pronation, OUTSIDE)
22. Brooks Addiction 14
23. Brooks Ghost 12 (Editor’s choice, RW)
24. Brooks Glycerin 17 (Plushest cushioning, RW)
25. Brooks Levitate 3
26. Altra One V3
27. Altra Torin 4 Plush (Best for long runs, OUTSIDE)
28. Nike Air Vomero 14 (Editor’s choice, OutdoorGearLab)
29. Nike Air Zoom Pegasus 36 (Best for everyday training, RW)
30. Nike Lunarglide 9 Running Shoe

The best Brooks walking shoes for shin splints is the Addiction Walker 2.

The best Brooks running shoes for shin splints have BioMoGo DNA midsole which supplies long-lasting cushioning, Progressive Diagonal Rollbar which adds support and pronation control for overpronators, full-length S-257 Cushsole midsole which delivers plush cushioning and flexibility, Mid-foot Transition Zone and Heel Segmented Crash Pad which work together to deliver better heel-to-toe transitions, and Deeper V-groove in the outsole which offers better release and smoother transitions.

The best Altra shoes for shin splints have FootShape toe box which allows the toes to relax and splay naturally. This design helps deliver optimal comfort. These shoes also have a fully cushioned Zero Drop platform, a famous technology which provides a low-impact landing.

The best Nike running shoes for shin splints have Nike Zoom Air units in the heel and forefoot which create a responsive and springy step, updated rubber on the crash pad which helps cushion impact, Flywire technology (made of strong cables) which delivers a secure fit in the arch, and famous Lunarlon cushioning system which provides softness and support.

best shoes shin splints

Best Insoles for Shin Splints

Here’s a list of the best insoles for shin splints (in no particular order):

The best Spenco insoles for shin splints have advanced arch support and deep heel cup which absorb shock and control pronation, as well as, extra cushioning under the ball of the foot which provides a smoother transition.

The best Powerstep insoles for shin splints have contoured heel cup which provides stability and effective relief for heel and arch pain.

The best Superfeet insoles for shin splints have maximum support, stability, and shock absorption, as well as, extra deep cup which cradles your heel and provides comfortable support by aligning the bones of your foot.

Did you know that between 13 and 17 percent of running-related injuries are shin splints? The people who vulnerable to shin splints are those with high-impact activities and those that lack regular exercise. If you’re new to running, you’ll likely to have shin splints if you don’t gradually increase your number of miles traveled to allow your muscles to adjust first to improve your running form, find the best running shoe for your gait, and achieve your ideal stride for long-distance running.

In terms of orthopedic claims, most of these brands don’t state that their shoes are orthopedic (or they stay away from any orthopedic claim) but we have included their shoes in the list because of actual consumer reviews and testimonials. We hope that these shoes will work for you.

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