Best Shoes for Sesamoiditis 2021

by | Updated on August 27, 2021
foot with sesamoiditis

Sesamoiditis is a common injury affecting the forefoot where you can experience a symptom of pain in the joint under the big toe. The swelling of the joint causes the big toe to be difficult to bend or straighten.

This problem in the foot often affects younger people who take part in jogging and long-distance running. And there is a growing number of young athletes with sesamoiditis because of strain in the joints.

The athletes prone to this malady play soccer, baseball, football, and other events that put too much force in the front of the foot. However, non-athletes and older people can also have sesamoiditis if they have bunions and high arches. And those who wear high heels and tight-fitting shoes can also be prone to this inflammation of the tendons.

The pain caused by sesamoiditis can be gradual, but if there’s a fracture involved, the pain can be instant, which adds more strain to the person affected.

What are the Best Shoes for Sesamoiditis?

The best shoes for sesamoiditis have excellent support in the forefoot to soften the force at toe-off. A low-profile shoe can be helpful because decreasing the heel height in your shoe can help relieve the pain in the forefoot.

Since the pain becomes worse when weight-bearing, a shoe with a rocker sole may be helpful because it can reduce bending in the forefoot when pushing off at the end of your step. And you can avoid bending too much in the forefoot to reduce sesamoid pressure. But you should change footwear if your current shoes cause pain in your sesamoid bone.

Note: There are plenty of shoes for sesamoiditis but in this post, we’ll focus on running shoes.

How We Choose an Athletic Shoe

We spend many hours reading discoveries, expert advice, and consumer testimonials on various foot conditions. And we choose the best athletic shoes for a specific foot problem.

Disclosure: We provide links to shoes mentioned in our reviews and use affiliate links to earn commission income from qualifying purchases at no cost to you. This site is an associate of Amazon, Nike, and Zappos.

Best Shoes for Sesamoiditis

– Brooks Glycerin 19 –

Brooks Glycerin 19
Image source: Zappos.com

Notable features:
– Smooth fabric lining which creates a great wear inside of the shoe
– Plush DNA LOFT Transition Zone, which makes sure every heel-to-toe transition is soft and smooth
– Cushioned DNA LOFT midsole, which adapts to every step, allow for incredible underfoot support and comfort

Who should wear Brooks Glycerin 19?
This athletic shoe is best for those who need neutral to underpronation (supination) support and best for people with neutral arch to high arch.

Why choose this shoe?
Not only is Brooks Glycerin 19 the plushest neutral road running shoe of Brooks, but it also has a DNA LOFT transition zone which gives soft and smooth transitions from the heel through toe-off.

Shop Glycerin 19 »

– Hoka One One Bondi 7 –

hoka one one bondi 7
Image source: Zappos.com

Notable features:
– Lycra comfort frame heel for enhanced support
– Comfortable fabric lining for a great in-shoe feel
– Molded Ortholite footbed
– Internal heel counter which provides a locked-in fit and support
– Early-stage Meta-Rocker geometry

Who should wear Hoka One One Bondi 7?
This athletic shoe is best for those who need neutral to underpronation (supination) support and best for people with neutral arch to high arch.

Why choose this shoe?
Hoka One One Bondi 7 is the most cushioned neutral running shoe of Hoka One One. It has a refined early stage Meta-Rocker, which encourages natural running gait and provides smooth roll from impact to toe-off. Plus, Hoka shoes have an engineered midsole of up to 2x the volume of a standard running shoe without compromise in weight.

Shop Bondi 7 »

– Hoka One One Clifton 8 –

Hoka One One Clifton 8
Image source: Zappos.com

Notable features:
– Open engineered mesh construction with fewer overlays to optimize breathability and comfort
– Breathable fabric lining which offers in-shoe comfort
– Early-stage Meta-Rocker geometry that creates a unique fulcrum effect that encourages a smoother transition

Who should wear Hoka One One Clifton 8?
This athletic shoe is best for those who need neutral to underpronation (supination) support and best for people with neutral arch to high arch.

Why choose this shoe?
Not only is Hoka One One Clifton 8 your best everyday trainer, but it also has a refined early stage Meta-Rocker which encourages natural running gait, as well as provides smooth roll from impact to toe-off. This Hoka shoe has an engineered midsole of up to 2x the volume of a standard running shoe without compromise in weight.

Shop Clifton 8 »

– ASICS GEL-Nimbus 23 –

ASICS GEL-Nimbus 23
Image source: Zappos.com

Notable features:
– Premium mesh upper with synthetic overlays which adapts to the movement of your foot and offers excellent breathability for added interior comfort
– Rearfoot and forefoot GEL cushioning systems that attenuate shock during impact and toe-off phases and allowing movement in multiple planes as the foot transitions through the gait cycle

Who should wear ASICS GEL-Nimbus 23?
This athletic shoe is best for those who need neutral to underpronation (supination) support and best for people with neutral arch to high arch.

Why choose this shoe?
ASICS GEL-Nimbus 23 has a Rearfoot and Forefoot GEL Technology Cushioning System, which greatly reduces the force of impact from heel strike through toe-off. It is the most cushioned neutral running shoe of ASICS.

Shop GEL-Nimbus 23 »

– Brooks Adrenaline GTS 21 –

Brooks Adrenaline GTS 21
Image source: Zappos.com

Notable features:
– Comfortable fabric lining, which offers a great in-shoe feel
– BioMoGo DNA and DNA LOFT midsole cushioning that work together to provide an ideal underfoot softness and support
– GuideRails holistic support system, which is composed of bumpers placed on the medial side and lateral side, designed to correct excessive movement of the foot.

Who should wear Brooks Adrenaline GTS 21?
This athletic shoe is best for those who need support and stability.

Why choose this shoe?
Brooks Adrenaline GTS 21 is the Go-To-Shoe of Brooks. It’s durable and is best for long runs. But most of all, this shoe has BioMoGo DNA, a midsole foam that is designed to deliver long-lasting cushioning and DNA LOFT transition zone, which gives soft and smooth transitions from the heel through toe-off.

Shop Adrenaline GTS 21 »

– Nike Air Zoom Winflo 8 –

nike winflo 8
Image source: Nike.com

Notable features:
– Breathable fabric lining which creates a comfortable wear inside shoe
– An EVA Strobel that delivers a softer underfoot feeling
– Cushlon ST and soft Cushlon midsole for superior support
– Cushlon crash rail on the lateral outsole which cushions transitions
– Flywire technology for a snugger locked-in fit on the upper

Who should wear Nike Air Zoom Winflo 8?
This athletic shoe is best for those who need neutral to underpronation (supination) support and best for people with neutral arch to high arch.

Why choose this shoe?
Nike Air Zoom Winflo 8 has 1 Zoom Air unit and 2 for targeted responsiveness in the forefoot and heel. The Nike Zoom Air Technology in this road running shoe is paired with the lightweight Cushlon foam, which delivers soft and springy midsole cushioning. This shoe also has Heel foam designed to deliver optimal comfort. And Flywire cables that reinforce support on the upper material.

Shop Winflo 8 »

– Brooks Ghost 14 –

brooks ghost 14
Image source: Zappos.com

Notable features:
– Soft fabric lining for a great in-shoe feel
– BioMoGo DNA technology, a blend of earth-friendly BioMoGo and responsive Brooks DNA, and has a gender-friendly cushioning design, making for a dynamic ride
– Full-length Segmented Crash Pad which accommodates any foot landing and sets the foot up for smoother transitions

Who should wear Brooks Ghost 14?
This athletic shoe is best for those who need neutral to underpronation (supination) support and best for people with neutral arch to high arch.

Why choose this shoe?
Brooks Ghost 14 is the editor’s choice in several top sites that review athletic shoes. This road running shoe has BioMoGo DNA, a midsole foam that is designed to deliver long-lasting cushioning and DNA LOFT transition zone, which gives soft and smooth transitions from the heel through toe-off.

Shop Ghost 14 »

– New Balance Fresh Foam 1080v11 –

new balance fresh foam 1080v11
Image source: Zappos.com

Notable features:
– Bootie construction that features external mid-foot overlays that promote a secure, snug fit
– Smooth fabric lining which offers a great in-shoe feel
– Ortholite premium footbed which provides cushioning and arch support
– Full-length Fresh Foam midsole, which delivers lightweight plush

Who should wear New Balance Fresh Foam 1080v11?
This athletic shoe is best for those who need neutral to underpronation (supination) support and best for people with neutral arch to high arch.

Why choose this shoe?
New Balance Fresh Foam 1080v11 is an all-rounder that can give you a plush and responsive ride. It has tons of fresh foam cushioning with an excellent locked-in fit around the heel that reduces excess movement of the foot. It has a roomy toe box with a structured upper, which offers an added support around the forefoot.

Shop Fresh Foam 1080v11 »

– New Balance 840v4 –

New Balance 840v4
Image source: Zappos.com

Notable features:
– Breathable mesh and synthetic upper
– Breathable fabric lining which offers a comfortable in-shoe feel
– Removable polyurethane insole
– Full-length EVA Strobel board for all-day comfort
– ABZORB midsole which is comprised of a blend foam cushioning and compression set

Who should wear New Balance 840v4?
This athletic shoe is best for those who need neutral to underpronation (supination) support and best for people with neutral arch to high arch.

Why choose this shoe?
New Balance 840v4 has a Full-length EVA Strobel board which is designed to deliver long-lasting comfort. This improved EVA consists of thousands of tiny bubbles that compress and provide cushioning and shock absorption where it matters the most.

Shop 840v4 »

– New Balance 990v5 –

New Balance 990v5
Image source: Zappos.com

Notable features:
– Breathable fabric lining that offers a great in-shoe feel
– Removable foam insole
– ENCAP PU ring with EVA core which wraps the lateral mid-foot through the heel and around the medial midfoot for enhanced stability
– Built on the SL-1 last

Who should wear New Balance 990v5?
This athletic shoe is best for those who need stability and overpronation support and best for people with fallen arches (flat feet).

Why choose this shoe?
New Balance 990v5 is the timeless go-to shoe (over three decades) of New Balance which has an ENCAP PU ring with EVA core designed to deliver enhanced stability, as well as new Ortholite cushioning, which is extremely lightweight yet compresses only less than 5% over its lifetime to ensure you get optimum cushioning, fit, comfort, and performance.

Shop 990v5 »

Frequently Asked Questions

What are the best shoes for sesamoiditis?

Since the pain caused by sesamoiditis becomes progressively worse when weight-bearing, especially when you wear poorly fitting shoes, the most appropriate shoes for sesamoiditis should have enough cushioning on the affected area of the ball of the foot to soften the impact during foot landing and toe-off. Best examples of these shoes are Hoka One One Clifton 6, Hoka One One Bondi 6, New Balance FF 1080v11, Brooks Glycerin 19, and Nike Air Zoom Winflo 7.

2 thoughts on “Best Shoes for Sesamoiditis 2021”

  1. Are you familiar with the Xsensibles Stretchwalker shoe? I have sesamoiditis and have been wearing Hoka One One Bondi, and very much like them; however, I just purchased the Xsensibles as the store highly recommended them as super for everyone, and they look a bit more dressy. I have narrow feet, and they fit nice and have great structure, but they are cumbersome. I wear custom orthotics, and my existing pair is not fitting right, so I think that I’m going to have to get new orthotics now. But I’m also questioning if these shoes are a bad choice for sesamoiditis, and I note they are not included in your top 10. I look forward to your opinion and comments if you think they’re not the right shoe for sesamoiditis. Thanks.

    • Hi Ella. We focused on running shoes in this review, but other shoes work well with sesamoiditis. We are not so familiar with Xsensibles Stretchwalker, but we’ve seen that their shoes have rocker soles. This technology can help you get a smoother take-off phase. A rocker sole shoe doesn’t bend too much on the front. Therefore, the foot and toes ball won’t receive pressure/friction when pushing off to complete your step.

      We have a reader who got back to us and shared her 10-day experience in Japan, walking 8+ miles a day on a rocker sole shoe (the Hoka Clifton). Before wearing this shoe, she had pain in her 3rd and 4th toes (not sesamoiditis). She said the rocker sole technology worked, and she had no blisters or sore toes.

      Your Xsensibles Stretchwalker shoe can work well with sesamoiditis if it can give you comfortable forefoot cushioning. Your custom orthotics will help a lot, but they should fit right so you can have the highest level of comfort. However, you may have an issue during long walks because the weight of the shoe is heavier.

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