Best Shoes for Sesamoiditis

Featured shoe: Hoka One One Bondi 6 (Most cushioned, Runner’s World)

Sesamoiditis is a common ailment affecting the forefoot where one can experience a common symptom of pain in the joint under the big toe causing it to be difficult to bend or straighten. This foot condition typically affects young people active in running and ballet dancing, although records show that it also affects baseball players and other athletes who put excessive force on the forefoot during training and competition. Other people vulnerable to sesamoiditis are those with bunions, high arches, and those who always wear high heels.

Although the pain caused by sesamoiditis can be gradual, if there’s fracture involved, pain can be immediate which adds more difficulty to the one suffering from it. The nonsurgical treatment for sesamoiditis may include padding of the affected area, using a walking cast, medication, physical therapy, and a custom orthotic device to help heal the ailment. You should also change footwear if your current one causes pain to your sesamoid bone.

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What are the best shoes for sesamoiditis?

Since the pain caused by sesamoiditis becomes progressively worse when weight-bearing, especially when you wear poorly fitting shoes, the most appropriate shoes for sesamoiditis should have enough cushioning on the affected area of the ball of the foot to soften the impact during foot landing and toe-off. A shoe with a rocker sole may also be useful because they reduce bending of forefoot at toe-off.

You can also avoid bending too much at the forefoot when pushing off to complete your step to reduce sesamoid pressure. If symptoms of sesamoiditis persist, your physician may prescribe adding special orthotics.

Note: If the pronation of your foot is neutral to underpronation (supination), your best shoes are neutral-cushioned shoes but if you have fallen arches or overpronation, your best shoes are stability/motion control shoes.

best shoes sesamoiditis

Best Shoes for Sesamoiditis

Here’s a list of the best shoes for sesamoiditis (in no particular order):

1. Brooks Glycerin 18

Shoe award: Plushest cushioning, Runner’s World

Notable features:
– Smooth fabric lining which creates a great wear inside of shoe
– Plush DNA LOFT Transition Zone which makes sure every heel-to-toe transition is soft and smooth
– Cushioned DNA LOFT midsole which adapts to every step, allow for incredible underfoot support and comfort

Who should wear Brooks Glycerin 18?
This athletic shoe is best for those who need neutral to underpronation (supination) support, as well as, best for people with neutral arch to high arch.

Why choose this shoe?
Not only is Brooks Glycerin 18 the plushest neutral road running shoe of Brooks, it also has a DNA LOFT transition zone which gives soft and smooth transitions from heel through toe-off.

2. Hoka One One Bondi 6

Shoe award: Most cushioned, Runner’s World

Notable features:
– Lycra comfort frame heel for enhanced support
– Comfortable fabric lining for a great in-shoe feel
– Molded Ortholite footbed
– Internal heel counter which provides a locked-in fit and support
– Early-stage Meta-Rocker geometry

Who should wear Hoka One One Bondi 6?
This athletic shoe is best for those who need neutral to underpronation (supination) support, as well as, best for people with neutral arch to high arch.

Why choose this shoe?
Hoka One One Bondi 6 is the most cushioned neutral running shoe of Hoka One One. It has refined early stage Meta-Rocker which encourages natural running gait, as well as, provide smooth roll from impact to toe-off. Plus, Hoka One One shoes has engine midsole of up to 2x the volume of a standard running shoe without compromise in weight.

3. Hoka One One Clifton 6

Shoe award: Best for everyday runs, Runner’s World

Notable features:
– Open engineered mesh construction with fewer overlays to optimize breathability and comfort
– Breathable fabric lining which offers in-shoe comfort
– Early-stage Meta-Rocker geometry which creates a unique fulcrum effect that encourages a smoother transition

Who should wear Hoka One One Clifton 6?
This athletic shoe is best for those who need neutral to underpronation (supination) support, as well as, best for people with neutral arch to high arch.

Why choose this shoe?
Not only is Hoka One One Clifton 6 your best everyday trainer, it also has refined early stage Meta-Rocker which encourages natural running gait, as well as, provide smooth roll from impact to toe-off. This Hoka One One shoe has engine midsole of up to 2x the volume of a standard running shoe without compromise in weight.

4. ASICS GEL-Nimbus 22

Notable features:
– Premium mesh upper with synthetic overlays which adapts to the movement of your foot and offers excellent breathability for added interior comfort
– Rearfoot and forefoot GEL cushioning systems which attenuate shock during impact and toe-off phases, and allowing movement in multiple planes as the foot transitions through the gait cycle

Who should wear ASICS GEL-Nimbus 22?
This athletic shoe is best for those who need neutral to underpronation (supination) support, as well as, best for people with neutral arch to high arch.

Why choose this shoe?
ASICS GEL-Nimbus 22 has Rearfoot and Forefoot GEL Technology Cushioning System which greatly reduces the force of impact from heel strike through toe-off.

5. Brooks Adrenaline GTS 20

Shoe award: Best for long runs, Runner’s World

Notable features:
– Comfortable fabric lining which offers a great in-shoe feel
– BioMoGo DNA and DNA LOFT midsole cushioning which work together to provide an ideal underfoot softness and support
– Progressive Diagonal Rollbar: tri-density midsole designed to promote progressive pronation control, as well as, smoother transitions

Who should wear Brooks Adrenaline GTS 20?
This athletic shoe is best for those who need stability and overpronation support, as well as, best for people with fallen arches (flat feet).

Why choose this shoe?
Brooks Adrenaline GTS 20 is the Go-To-Shoe of Brooks. It’s durable and is best for long runs. But most of all, this shoe has BioMoGo DNA, a midsole foam which is designed to deliver long-lasting cushioning, as well as, DNA LOFT transition zone which gives soft and smooth transitions from heel through toe-off.

6. Nike Air Zoom Winflo 6

Shoes award: Most affordable, Runner’s World

Notable features:
– Breathable fabric lining which creates a comfortable wear inside shoe
– EVA strobel which delivers a softer underfoot feeling
– Cushlon ST and soft Cushlon midsole for superior support
– Cushlon crash rail on lateral outsole which cushions transitions

Who should wear Nike Air Zoom Winflo 6?
This athletic shoe is best for those who need stability and overpronation support, as well as, best for people with fallen arches (flat feet).

Why choose this shoe?
Nike Air Zoom Winflo 6 has not only 1 Zoom Air units but 2 for a targeted responsiveness in the forefoot and heel. The Nike Zoom Air Technology in this road running shoe is paired with the lightweight Cushlon foam which delivers soft and springy midsole cushioning. This shoe also has Heel foam designed to deliver optimal comfort.

7. Brooks Ghost 12

Shoe award: Editor’s choice, Runner’s World

Notable features:
– Soft fabric lining for a great in-shoe feel
– BioMoGo DNA which is a blend of earth-friendly BioMoGo and responsive Brooks DNA, and has a gender-friendly cushioning design, making for a dynamic ride
– Full-length Segmented Crash Pad which accommodates any foot landing and sets the foot up for smoother transitions

Who should wear Brooks Ghost 12?
This athletic shoe is best for those who need neutral to underpronation (supination) support, as well as, best for people with neutral arch to high arch.

Why choose this shoe?
Brooks Ghost 12 is the editor’s choice in several top sites that review athletic shoes. This road running shoe has BioMoGo DNA, a midsole foam which is designed to deliver long-lasting cushioning, as well as, DNA LOFT transition zone which gives soft and smooth transitions from heel through toe-off.

8. New Balance FF 1080v10

Notable features:
– Bootie construction which features external mid-foot overlays that promote a secure, snug fit
– Smooth fabric lining which offers a great in-shoe feel
– Ortholite premium footbed which provides cushioning and arch support
– Full-length Fresh Foam midsole which delivers lightweight plush

Who should wear New Balance FF 1080v10?
This athletic shoe is best for those who need neutral to underpronation (supination) support, as well as, best for people with neutral arch to high arch.

Why choose this shoe?
New Balance FF 1080v10 has Fresh Foam X midsole, an enhanced cushion which delivers serious softness and a more energetic rebound. Every aspect of the 1080v10 appears to be better than its predecessors.

9. New Balance 840v4

Notable features:
– Breathable mesh and synthetic upper
– Breathable fabric lining which offers a comfortable in-shoe feel
– Removable polyurethane insole
– Full-length EVA strobel board for all-day comfort
– ABZORB midsole which is comprised of a blend foam cushioning and compression set

Who should wear New Balance 840v4?
This athletic shoe is best for those who need neutral to underpronation (supination) support, as well as, best for people with neutral arch to high arch.

Why choose this shoe?
New Balance 840v4 has Full-length EVA strobel board which is designed to deliver long-lasting comfort. This improved EVA consists of thousands of tiny bubbles that compress and provide cushioning and shock absorption where it matters the most.

10. New Balance 990v5

Notable features:
– Breathable fabric lining which offers a great in-shoe feel
– Removable foam insole
– ENCAP PU ring with EVA core which wraps the lateral mid-foot through the heel, and around the medial mid-foot for enhanced stability
– Built on the SL-1 last

Who should wear New Balance 990v5?
This athletic shoe is best for those who need stability and overpronation support, as well as, best for people with fallen arches (flat feet).

Why choose this shoe?
New Balance 990v5 is the timeless go-to shoe (over three decades) of New Balance which has ENCAP PU ring with EVA core designed to deliver enhanced stability, as well as, new Ortholite cushioning which is extremely lightweight yet compresses only less than 5% over its lifetime to ensure you get optimum cushioning, fit, comfort, and performance.

 These running shoes may also work well with Morton’s neuromametatarsalgia, and bunions.

In terms of orthopedic claims, most of these brands don’t state that their shoes are orthopedic (or they stay away from any orthopedic claim) but we have included their shoes in the list because of actual consumer reviews and testimonials. We hope that these shoes will work for you.

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Frequently Asked Questions

What are the best shoes for sesamoiditis?

Since the pain caused by sesamoiditis becomes progressively worse when weight-bearing, especially when you wear poorly fitting shoes, the most appropriate shoes for sesamoiditis should have enough cushioning on the affected area of the ball of the foot to soften the impact during foot landing and toe-off. Best examples of these shoes are Hoka One One Clifton 6, Hoka One One Bondi 6, New Balance FF 1080v10, Brooks Glycerin 18, and Nike Air Zoom Winflo 6.