Best Shoes for Sesamoiditis 2021

Sesamoiditis is a common injury affecting the forefoot where you can experience a symptom of pain in the joint under the big toe. The swelling of the joint causes the big toe to be difficult to bend or straighten.

This foot problem often affects younger people who take part in jogging and long-distance running. And there is a growing number of young athletes with sesamoiditis because of strain in the joints.

The athletes who are prone to this malady are those who play soccer, baseball, football, and other events that put too much force in the front of the foot. Non-athletes and older people can have sesamoiditis if they have bunions and high arches. And those who wear high heels and tigh-fitting shoes can also be prone to sesamoiditis.

The pain caused by sesamoiditis can be gradual but if there’s a fracture involved, the pain can be instant, which adds more strain to the person affected.

The common treatment for sesamoiditis may include padding under the joint of the big toe, using a walking cast, medication, physical therapy, and a custom orthotic device to help heal the ailment.

What are the Best Shoes for Sesamoiditis?

The best shoes for sesamoiditis have excellent support in the forefoot, which can soften the force at toe off. A low heel-toe drop shoe can be helpful because decreasing the heel height in your shoe can help relieve the pain.

Since the pain becomes worse when weight-bearing, a shoe with a rocker sole may be helpful because they can reduce bending in the forefoot when pushing off at the end of your step. And you can avoid bending too much in the forefoot to reduce sesamoid pressure.

But you should change footwear if your current shoes cause pain in your sesamoid bone. If the pain continues, your physician may prescribe adding special orthotics.

Note: There are plenty of shoes for sesamoiditis but in this post, we’ll focus on running shoes.

How We Choose an Athletic Shoe

We spend many hours reading new discoveries, expert advice, and consumer testimonials on various foot conditions. And we choose the best athletic shoes for a specific foot problem.

Disclosure: We provide links to shoes mentioned in our reviews and use affiliate links to earn commission income from qualifying purchases at no cost to you. This site is an associate of Amazon, Nike, Zappos, Roadrunnersports, and Runderwear.

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Best Shoes for Sesamoiditis

– Brooks Glycerin 19 –

Notable features:
– Smooth fabric lining which creates a great wear inside of shoe
– Plush DNA LOFT Transition Zone which makes sure every heel-to-toe transition is soft and smooth
– Cushioned DNA LOFT midsole which adapts to every step, allow for incredible underfoot support and comfort

Who should wear Brooks Glycerin 19?
This athletic shoe is best for those who need neutral to underpronation (supination) support, as well as, best for people with neutral arch to high arch.

Why choose this shoe?
Not only is Brooks Glycerin 19 the plushest neutral road running shoe of Brooks, it also has a DNA LOFT transition zone which gives soft and smooth transitions from heel through toe-off.

– Hoka One One Bondi 7 –

Notable features:
– Lycra comfort frame heel for enhanced support
– Comfortable fabric lining for a great in-shoe feel
– Molded Ortholite footbed
– Internal heel counter which provides a lock-in fit and support
– Early-stage Meta-Rocker geometry

Who should wear Hoka One One Bondi 7?
This athletic shoe is best for those who need neutral to underpronation (supination) support, as well as, best for people with neutral arch to high arch.

Why choose this shoe?
Hoka One One Bondi 7 is the most cushioned neutral running shoe of Hoka One One. It has refined early stage Meta-Rocker which encourages natural running gait, as well as, provide smooth roll from impact to toe-off. Plus, Hoka One One shoes has engine midsole of up to 2x the volume of a standard running shoe without compromise in weight.

– Hoka One One Clifton 7 –

Notable features:
– Open engineered mesh construction with fewer overlays to optimize breathability and comfort
– Breathable fabric lining which offers in-shoe comfort
– Early-stage Meta-Rocker geometry which creates a unique fulcrum effect that encourages a smoother transition

Who should wear Hoka One One Clifton 7?
This athletic shoe is best for those who need neutral to underpronation (supination) support, as well as, best for people with neutral arch to high arch.

Why choose this shoe?
Not only is Hoka One One Clifton 7 your best everyday trainer, it also has refined early stage Meta-Rocker which encourages natural running gait, as well as, provide smooth roll from impact to toe-off. This Hoka One One shoe has engine midsole of up to 2x the volume of a standard running shoe without compromise in weight.

– ASICS GEL-Nimbus 23 –

Notable features:
– Premium mesh upper with synthetic overlays which adapts to the movement of your foot and offers excellent breathability for added interior comfort
– Rearfoot and forefoot GEL cushioning systems which attenuate shock during impact and toe-off phases, and allowing movement in multiple planes as the foot transitions through the gait cycle

Who should wear ASICS GEL-Nimbus 23?
This athletic shoe is best for those who need neutral to underpronation (supination) support, as well as, best for people with neutral arch to high arch.

Why choose this shoe?
ASICS GEL-Nimbus 23 has Rearfoot and Forefoot GEL Technology Cushioning System which greatly reduces the force of impact from heel strike through toe-off.

– Brooks Adrenaline GTS 21 –

Notable features:
– Comfortable fabric lining which offers a great in-shoe feel
– BioMoGo DNA and DNA LOFT midsole cushioning which work together to provide an ideal underfoot softness and support
– Progressive Diagonal Rollbar: tri-density midsole designed to promote progressive pronation control, as well as, smoother transitions

Who should wear Brooks Adrenaline GTS 21?
This athletic shoe is best for those who need stability and overpronation support, as well as, best for people with fallen arches (flat feet).

Why choose this shoe?
Brooks Adrenaline GTS 21 is the Go-To-Shoe of Brooks. It’s durable and is best for long runs. But most of all, this shoe has BioMoGo DNA, a midsole foam which is designed to deliver long-lasting cushioning, as well as, DNA LOFT transition zone which gives soft and smooth transitions from heel through toe-off.

– Nike Air Zoom Winflo 7 –

Notable features:
– Breathable fabric lining which creates a comfortable wear inside shoe
– EVA strobel which delivers a softer underfoot feeling
– Cushlon ST and soft Cushlon midsole for superior support
– Cushlon crash rail on lateral outsole which cushions transitions

Who should wear Nike Air Zoom Winflo 7?
This athletic shoe is best for those who need stability and overpronation support, as well as, best for people with fallen arches (flat feet).

Why choose this shoe?
Nike Air Zoom Winflo 7 has not only 1 Zoom Air units but 2 for a targeted responsiveness in the forefoot and heel. The Nike Zoom Air Technology in this road running shoe is paired with the lightweight Cushlon foam which delivers soft and springy midsole cushioning. This shoe also has Heel foam designed to deliver optimal comfort.

– Brooks Ghost 13 –

Notable features:
– Soft fabric lining for a great in-shoe feel
– BioMoGo DNA which is a blend of earth-friendly BioMoGo and responsive Brooks DNA, and has a gender-friendly cushioning design, making for a dynamic ride
– Full-length Segmented Crash Pad which accommodates any foot landing and sets the foot up for smoother transitions

Who should wear Brooks Ghost 13?
This athletic shoe is best for those who need neutral to underpronation (supination) support, as well as, best for people with neutral arch to high arch.

Why choose this shoe?
Brooks Ghost 13 is the editor’s choice in several top sites that review athletic shoes. This road running shoe has BioMoGo DNA, a midsole foam which is designed to deliver long-lasting cushioning, as well as, DNA LOFT transition zone which gives soft and smooth transitions from heel through toe-off. For winter running, go for Brooks Ghost 13 GTX.

– New Balance Fresh Foam 1080v11 –

Notable features:
– Bootie construction which features external mid-foot overlays that promote a secure, snug fit
– Smooth fabric lining which offers a great in-shoe feel
– Ortholite premium footbed which provides cushioning and arch support
– Full-length Fresh Foam midsole which delivers lightweight plush

– New Balance 840v4 –

Notable features:
– Breathable mesh and synthetic upper
– Breathable fabric lining which offers a comfortable in-shoe feel
– Removable polyurethane insole
– Full-length EVA strobel board for all-day comfort
– ABZORB midsole which is comprised of a blend foam cushioning and compression set

Who should wear New Balance 840v4?
This athletic shoe is best for those who need neutral to underpronation (supination) support, as well as, best for people with neutral arch to high arch.

Why choose this shoe?
New Balance 840v4 has Full-length EVA strobel board which is designed to deliver long-lasting comfort. This improved EVA consists of thousands of tiny bubbles that compress and provide cushioning and shock absorption where it matters the most.

– New Balance 990v5 –

Notable features:
– Breathable fabric lining which offers a great in-shoe feel
– Removable foam insole
– ENCAP PU ring with EVA core which wraps the lateral mid-foot through the heel, and around the medial mid-foot for enhanced stability
– Built on the SL-1 last

Who should wear New Balance 990v5?
This athletic shoe is best for those who need stability and overpronation support, as well as, best for people with fallen arches (flat feet).

Why choose this shoe?
New Balance 990v5 is the timeless go-to shoe (over three decades) of New Balance which has ENCAP PU ring with EVA core designed to deliver enhanced stability, as well as, new Ortholite cushioning which is extremely lightweight yet compresses only less than 5% over its lifetime to ensure you get optimum cushioning, fit, comfort, and performance.

These running shoes may also work well with Morton’s neuroma, metatarsalgia, and bunions.

Frequently Asked Questions

What are the best shoes for sesamoiditis?

Since the pain caused by sesamoiditis becomes progressively worse when weight-bearing, especially when you wear poorly fitting shoes, the most appropriate shoes for sesamoiditis should have enough cushioning on the affected area of the ball of the foot to soften the impact during foot landing and toe-off. Best examples of these shoes are Hoka One One Clifton 6, Hoka One One Bondi 6, New Balance FF 1080v11, Brooks Glycerin 19, and Nike Air Zoom Winflo 7.

2 thoughts on “Best Shoes for Sesamoiditis 2021”

  1. Are you familiar with the Xsensibles Stretchwalker shoe? I have sesamoiditis and have been wearing Hoka One One Bondi and very much like them however I just purchased the Xsensibles as the store highly recommended them as super for everyone and they look a bit more dressy. I have narrow feet and they fit nice and have great structure but they are very heavy. I wear custom orthotics and my existing pair are not fitting right so think that I’m going to have to get new orthotics now. But I’m also questioning if these shoes are a bad choice for sesamoiditis and I note they are not included in your top 10. I look forward to your opinion and comments if you think they’re not the right shoe for sesamoiditis. Thanks.

    • Hi Ella. We focused on running shoes in this review but there are other shoes that work well with sesamoiditis. We are not so familiar with Xsensibles Stretchwalker but we’ve seen that their shoes have rocker sole. This technology can help you get a smoother take-off phase. A rocker sole shoe doesn’t bend too much on the front, therefore, the ball of the foot and toes won’t receive pressure/friction when pushing off to complete your step.

      We have a reader who got back to us and shared her 10-day experience in Japan walking 8+ miles a day on a rocker sole shoe (the Hoka Clifton). Before wearing this shoe, she had pain in her 3rd and 4th toes (not sesamoiditis). She said the rocker sole technology worked and she had no blisters or sore toes.

      Your Xsensibles Stretchwalker shoe can work well with sesamoiditis if it can give you a comfortable forefoot cushioning. Your custom orthotics will help a lot but they should fit right so you can have the highest level of comfort. Although you may have an issue during long walks because of the weight of the shoe being heavier.

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