Best Shoes for Hip Pain 2021

by | Updated on September 5, 2021

Our top choices among the best shoes for hip pain are:

  • Neutral running shoe: Hoka One One Bondi 7, the most cushioned Hoka shoe with stabilizing features.
  • Stability running shoe: ASICS GT-2000 9, a super lightweight and stable shoe, designed to support your every stride.
woman with hip pain

The pain in your hips occurs when you strain your muscles due to pushing your limits during a workout. Having the wrong shoes can also add up and worsen the issue.

But there can be more serious problems other than just muscle strain in the hips (i.e. arthritis, hip fracture, tendinitis, etc). And if your shoes can’t reduce the impact during foot landing, the force can go to any of the muscles in your body, including your hip muscles.

Also, having the wrong alignment of the foot and knee while running can result in body pain. And poorly cushioned footwear that lacks stabilizing features with wrong heel-to-toe drop can cause this problem.

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What are the Best Shoes for Hip Pain?

In general, the shoe with zero to mid drop (0-8 mm) is gentle on your hips. However, it may require some adjustments, such as training your calf muscles to be more flexible and your ankle more mobile.

The shoe with a lower offset tends to distribute the force of impact only to the lower leg. And if you have a well-cushioned shoe with excellent support, it can reduce the impact and disperse the rest of the force to a larger surface so it won’t cause body pain.

Moreover, the shoe with stabilizing features like arch support, heel counter, contoured footbed, guidance system, etc., can align the foot and knee so you won’t suffer pain in your hips.

Disclosure: We provide links to shoes mentioned in this article and use our affiliate links to earn commission income from qualifying purchases at no cost to you. This website is an associate of Amazon, Zappos, Nike, and Oofos.

Best Running Shoes for Hip Pain

Here’s a list of the best running shoes for hip pain:

– Hoka One One Bondi 7 –

hoka one one bondi 7
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The Bondi 7 is not only the most cushioned neutral running shoe of Hoka; it also has extra padding and stabilizing features that can deliver support to different areas of the foot when you need it.

Designed to give you maximum cushioning, this running shoe offers comfortable support even for long runs. It’s a true low drop running shoe, which can take the force of impact away from your hips.

Note: If you are used to high drop running shoes (9-14 mm differential), it may take some time before your lower leg muscles can adjust to this shoe offset.

Most helpful consumer review:

I have been a runner/hiker for 40+ years, and the Hoka Bondi 7 is by far the best shoe I’ve ever worn. I also have titanium in one hip, and with these, I do not have any pain.

Shop Bondi 7 »

– New Balance Fresh Foam 1080v11 –

new balance fresh foam 1080v11
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If you are looking for a running shoe with ultra support and a lightweight ride, New Balance Fresh Foam 1080v11 is one of your best options. It has a ton of Fresh Foam technology from New Balance, a midsole cushioning designed to deliver an ultra-cushioned, lightweight ride.

This running shoe is soft, plush, and responsive. And it has a breathable and stretchy knit upper, which can keep your foot cool, dry, and comfortable through the long runs. This shoe has an Ortholite sock liner and an Ultra Heel, which secure the foot and provide a supportive fit.

Shop Fresh Foam 1080v11 »

– ASICS GT-2000 9 –

ASICS GT-2000 9
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ASICS GT-2000 9 is for runners who prefer a super lightweight and cushioned running shoe that helps support their feet. This latest item of the GT-2000 now has a redesigned one-piece mesh upper construction with a new material designed to deliver more support as your foot rolls from heel strike through toe-off.

This running shoe has Rearfoot and forefoot GEL cushioning, a midsole technology that reduces impact and encourages a smooth transition. It has a ton of stabilizing features that can help align your foot so you won’t suffer pain in your hips – Dynamic DuoMax, Guidance Line, Guidance Trusstic System, etc. Despite having all the technologies, ASICS has still managed to keep the shoe as lightweight as possible.

Most helpful consumer review:

My hips, feet, and knees do not hurt at the end of the day after wearing these all day.

Shop GT-2000 9 »

– Saucony Hurricane 23 –

Saucony Hurricane 23
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If you are looking for a running shoe with a luxurious plush feel and a support system that goes from the ground up, Saucony Hurricane 23 is one of your best options.

This running shoe has a structured upper that holds your foot and provides a snug fit without restricting your freedom of movement. It has a TPU guidance frame, a stability guide that controls the foot through its natural gait cycle.

The Hurricane 23 also uses a PWRRUN+ midsole, an award-winning cushioning technology designed to be more lightweight, offers softer landings, and absorbs more impact to prevent body pain.

Most helpful consumer review:

I’ve been running more regularly for the last 6 months and haven’t experienced the normal hip and leg pain.

Shop Hurricane 23 »

– Nike React Infinity Run Flyknit 2 –

Nike React Infinity Run Flyknit 2
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Nike React Infinity Run Flyknit 2 is one of your best options if you want a running shoe that can preempt any running-related injuries. This shoe has tons of React technology, a lightweight foam cushioning designed to deliver ultra cushion, energy return, and durability.

According to Nike, the React Infinity Run has been engineered to provide excellent cushioning and shock absorption. It has a heel-toe drop that belongs to mid-drop running shoes (8.4 mm), the right choice for a shoe offset if you don’t want to put too much load on your hips.

Most helpful consumer review:

These are designed so well that my heel no longer has that hard impact while walking, my hip pain is gone, and my feet are no longer dead tired at the end of the day.

Shop React Infinity Run Flyknit 2 »

Best Walking Shoes for Hip Pain

Here’s a list of the best walking shoes for hip pain:

– Oofos OOmg eeZee –

Oofos OOmg eeZee
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If you need recovery footwear, the Oofos brand should be one of your top choices. With its flagship walking shoe, the OOmg eeZee, you’ll get all the comfort you need and get it on a great-looking shoe.

Oofos OOmg eeZee has excellent arch support that can address common foot problems by guiding your foot to its correct alignment. It is excellent in absorbing impact during repetitive heel strikes. Oofos claims that its OOfoam technology absorbs 37% more impact than traditional footwear foam materials.

Most helpful consumer review:

The arch support is wonderful, and I can walk for hours in these shoes. I recently had hip replacement surgery, and these are my favorite shoes.

Shop OOmg eeZee »

– VIONIC Walker Classic –

vionic walker classic
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VIONIC Walker Classic is a go-to shoe for people who have foot pains but love to walk a lot to stay healthy. This walking shoe is also a workplace warrior and is best for those who stand and walk for longer periods.

The Walker Classic is excellent in comfort and durability. And if you are looking for the classic looks and a true orthotic in shoes without a doctor’s prescription, VIONIC Walker Classic is the one to choose.

This walking shoe has full arch support that can correct common foot problems. It also provides cushioning and stability where you need it.

Most helpful consumer review:

But with these shoes, my feet and knees stay in correct alignment, which means that I don’t get hip and back pain when I walk and work out.

Shop Walker Classic »

– Merrell Jungle Moc –

Merrell Jungle Moc
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The Jungle Moc is Merrell’s best-selling slip-on shoe. It is snug, easy to slip on, durable, and has plenty of cushioning and support for the very active person.

In fact, the people who love this shoe usually have a second pair waiting in the shoe rack just in case the original ones wear out.

Merrell Jungle Moc is a walking shoe built for a long day of adventure, whether it will be spent running errands or in a workplace. This walking shoe has an EVA contoured footbed for added stability, a Merrell Air Cushion midsole designed to absorb shock, breathable mesh lining, and a Nubuck leather upper.

Most helpful consumer review:

I have had a hip replacement and these are even more important to me in my recovery as their support is outstanding.

Shop Jungle Moc »

Final Thoughts

The pain in your hips can result from too many workouts, which is the major cause of strain in your muscles. But deformities in the foot and posture can also cause hip pain because they will force your foot to be in an awkward position. And having a shoe with the wrong support can only worsen the issue.

Although the pain in the hips may not be as painful as pain in the knee and lower back, ignoring this issue can lead to a more serious problem.

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