Changing footwear and finding the best shoes for foot problems can present a variety of issues. Since each of us has complex foot biomechanics, the shoes that worked with the other person having the same foot problem as yours may not work with you. Another consideration is that the damage in your feet may not be the same in severity as the damage in other people’s feet. Above all, you must be a hundred percent sure that the symptoms you are experiencing are being caused by a specific foot condition because there symptoms of foot problems that are misleading.
To add to the difficulty in finding the best shoes for foot pain relief, many shoe manufacturing companies would stay away from orthopedic claims so you must research on different technologies of shoes and know what each of them can do. But sometimes, your only clue is in the customers’ review. In fact, these actual reviews by customers tell a lot about the shoes you are considering because a happy customer would get back a leave a positive review even recommend the shoes.
After reading various studies and research, we will try to help you narrow down your search to the best shoes for your own foot problem.
But before you proceed any further, note that there are three types of pronation of the foot – neutral pronation, underpronation (supination), and overpronation.
Neutral pronation is the most ideal biomechanics of the foot and has the least tendency of having overuse-type foot injury because all parts of the foot (i.e. heel, arch, and toes) work together well to carry the weight. The best shoes for neutral pronation are neutral shoes.
Underpronation (or supination) is the pronation of the foot that forces the outer edge of your foot and smaller toes to receive most of the impact during foot landing and toe-off. The supinated foot motion is also less flexible during different phases of the gait cycle. High arches are common to underpronation. The best shoes for underpronation (supination) are neutral shoes because they flex and have the support type needed for excessive outward roll of foot.
Overpronation is the pronation of the foot that goes along with over flattening of arch. If you have fallen arches, you’ll tend to overpronate during foot landing. Overpronation also causes people to be heavy at heel strike causing heel pain, struggle with stability, and overwork the big toe at toe-off.
Note: The people vulnerable to foot problems have either underpronation or overpronation.
1. Best Shoes for Plantar Fasciitis
Plantar fasciitis is a problem with the heel because of damage in the plantar fascia. The people vulnerable to plantar fasciitis are those who overpronate, although records also show that those who supinate can suffer plantar fasciitis.
The best shoes for plantar fasciitis are excellent in heel cushioning, supportive in the arch tendon or the foot, and prevent rear foot movement.
2. Best Shoes for Heel Spurs
A heel spur is a foot condition similar to plantar fasciitis in the sense that the pain is also in the heel. But heel spurs are calcium deposits build-up under the heel bone and not caused by damage in the plantar fascia.
The best shoes for heel spurs are excellent in heel cushioning and can subdue the pain at the bottom of your heel bone. The shoes must also provide good arch support so that the entire weight is even across the foot surface for a softer impact.
3. Best Shoes for Metatarsalgia
Metatarsalgia (or stone bruise) is a foot condition caused by a compromised balance in the metatarsal bones. Although those most vulnerable to metatarsalgia are athletes who take part in high-impact sports, this foot condition can also affect older people who are overweight or have foot conditions such as bunions and Morton’s neuroma.
The best shoes for metatarsalgia are excellent in forefoot cushioning and capable of protecting the injured area and easing the pain in the ball of the foot.
4. Best Shoes for Morton’s Neuroma
Morton’s neuroma is a foot condition similar to metatarsalgia in the sense that it also affects the ball of the foot. But Morton’s neuroma is a problem caused by an entrapped nerve leading to your toes. The people vulnerable to Morton’s neuroma are those who wear tight-fitting or high-heeled shoes.
The best shoes for Morton’s neuroma have excellent forefoot cushioning with a wider toe box area designed to ease the pressure and irritation in the ball of the foot.
5. Best Shoes for Sesamoiditis
Sesamoiditis is a foot condition affecting athletes taking part in high-impact sports that put excessive pressure in the forefoot. The common symptom of sesamoiditis is pain in the joint under the big toe which makes it difficult to bend or straighten.
The best shoes for sesamoiditis give excellent forefoot cushioning and don’t allow too much bending in the forefoot.
6. Best Shoes for Shin Splints
A shin splint is a foot condition affecting athletes who take part in running and jumping. This injury happens when your tibia suffers trauma of tissue which causes inflammation.
The best shoes for shin splints have excellent full-length cushioning capable of absorbing shock and dissipating pressure during foot landing to soften the impact and ease the pain in the injured inner part of the tibia.
7. Best Shoes for Hammertoes
A hammertoe is a deformity affecting the middle toes causing them to bend. This is the foot condition that is easy to correct but may require surgery if left unchecked for a long period.
The best shoes for hammertoes have firm sole but soft in the upper portion of the toe box.
8. Best Shoes for Corns (or Calluses)
The best shoes for corns (calluses) are comfortable in every area of the foot and can stop the irritation and rubbing.
9. Best Shoes for Arthritis (Joint Disorder)
Arthritis is a painful joint disorder that has over a hundred forms. When arthritis affect your knees and feet, the pain sometimes becomes unbearable.
The best shoes for arthritis have excellent cushioning and shock absorption systems that can redirect the force gently away from the affected areas.
10. Best Shoes for Bunions
A bunion is a deformity of the joint affecting the big toe causing it to push against the next toe creating a painful sensation. The people vulnerable to this foot condition are women who wear tight-fitting or high-heeled shoes.
The best shoes for bunions have excellent forefoot cushioning and wider toe box capable of easing the pain and stiffness in the big toe. It is also important that the shoes don’t irritate the skin, especially in the forefoot area.
Now that you’ve seen the different foot conditions and the best shoes to ease the pain caused by these problems, know also the application of all the treatments available to help speed up the healing process.