There are over a hundred forms of arthritis, and when they affect your knees and feet, they can be very painful. Arthritis is a joint disorder with swelling. It occurs when your muscles and joints suffer wear and tear because of excessive and forceful movements.
The most common types of arthritis are osteoarthritis and rheumatoid arthritis. And if you suffer from this malady for a long time, it can lead to obesity, depression, and heart disease.
Osteoarthritis is a disorder of joints in the fingers, knees, and hips because of a breakdown of joint cartilage. Rheumatoid arthritis is a disorder of joints in the hands and feet.
People with arthritis spend around $100 billion on arthritis treatment alone. And around 50% of the total cost is from earnings intended for other purposes.
Since there is no complete cure for arthritis yet, you can use medication, physical therapy, weight loss, and workout as remedies. If you can reduce the swelling, you can lessen the damage and foot pain.
What are the Best Shoes for Arthritis?
The best shoes for arthritis pain are athletic shoes with stabilizing features and excellent cushioning that can redirect the pressure away from the ball of the foot. Even though the shoes won’t heal the disorder, they can ease the pain, so you can be on your feet for as long as you want.
How We Choose a Running Shoe
We spend many hours testing new running shoes and reading discoveries, expert advice, and consumer testimonials on various foot conditions. And we choose the best running shoes for a specific foot problem.
Disclosure: We provide links to shoes mentioned in this article and use our affiliate links to earn commission income from qualifying purchases at no cost to you. This website is an associate of Amazon, Nike, Zappos, and Spenco.
Best Shoes for Arthritis 2021
– Brooks Glycerin GTS 19 –
Brooks Glycerin GTS 19 is the newest addition to Brooks’ support running shoe lineup. It has a level 5 cushioning, which is the plushest cushioning you can get in a running shoe. This shoe has a 10 mm heel-to-toe drop, which is the go-to drop in running shoes. Having a 10 mm drop means comfort on your foot, ankle, Achilles, and calf.
Brooks Glycerin GTS 19 has more DNA LOFT technology, a midsole foam cushioning designed to deliver a super soft, responsive ride. This shoe has GuideRails holistic support system, which are bumpers on both sides of the midsole designed to prevent unnatural calcaneal shifting and too much roll of the foot. GuideRails technology helps protect your knee from pain and injury.
– Brooks Adrenaline GTS 21 –
The Adrenaline GTS 21 is Brooks’ flagship support running shoe. It has a 12 mm heel-to-toe drop, which helps take the pressure off your foot. It has a level 4 cushioning, which has plenty of energy and comfort. This shoe uses DNA LOFT technology in the midsole designed to deliver a super soft, responsive ride. And it has GuideRails holistic support system, which helps protect your knee from pain and injury.
– Brooks Glycerin 19 –
The Glycerin 19 has the softest and plushest cushioning in the Brooks’ neutral running shoe lineup. And it has a soft lining. This shoe uses a full-length DNA LOFT technology, a midsole foam cushioning designed to deliver a super soft, responsive ride and a smooth transition.
– ASICS GEL-Nimbus 23 –
The GEL-Nimbus 23 is ASICS’ most cushioned neutral running shoe. It’s a flagship running shoe designed for long-distance running. It has Rearfoot and Forefoot GEL cushioning systems, which attenuate shock during impact and toe-off phases. Having a 13 mm heel-to-toe drop, this shoe is very comfortable on your foot.
– ASICS GEL-Kayano 28 –
The GEL-Kayano 28 is ASICS’ flagship stability running shoe. It has superior comfort, which helps fix various foot problems. This running shoe uses a Dynamic DuoMax Support System, a technology that helps align the foot and increases stability and support.
ASICS GEL-Kayano 28 has Rearfoot and Forefoot GEL cushioning systems, attenuating shock during impact and toe-off phases. It has a 10 mm heel-to-toe drop, which is the go-to drop in running shoes. This new model feels softer and more flexible than its predecessor.
– Nike Air Zoom Pegasus 38 –
Nike Air Zoom Pegasus 38 is engineered specifically to provide remarkable cushioning and shock absorption. This neutral running shoe combines Nike’s Zoom Air and React technologies.
The Zoom Air technology tunes this running shoe for speed. It cushions your foot during landing and quickly springs back for an explosive take-off allowing you to run faster.
Also, the React technology brings a lightweight foam cushioning that was invented based on the demands of world-class athletes to have more lightweight materials, ultra cushioning, energy return, and durability. The React technology comes with a mission to reduce running-related injuries.
Best Insoles for Arthritis
Here’s a list of the best insoles for arthritis (in no particular order):
1. New Balance Pressure Relief w/ Metatarsal Pad
2. New Balance Pressure Relief
3. Powerstep Memory Foam
4. Powerstep Archlite
5. Powerstep Pinnacle
6. Spenco Medics Diabetic
7. Spenco Total Support Original
8. Spenco PolySorb Cross Trainer
9. Superfeet Premium Black
10. Superfeet Premium Green
Final Thoughts on the Best Shoes for Arthritic Feet
The best shoes for arthritic feet are the ones that can take the pressure off the ball of the foot. Stability shoes are excellent in doing this but they may work best for those who have overpronation and flat feet.
However, if you have a problem gait like supination, look for supportive neutral shoes. These are the shoes with extra stabilizing support placed above the midsole.
See also: Best Shoes for Sesamoiditis