30 Best Shoes for Arthritis (Athletic Shoes)

At its core, the best shoes for arthritis have excellent support that can soften the impact during foot strike.

rocker bottom shoes for arthritis

There are over a hundred forms of arthritis and when they affect your knees and feet, they can be very painful. Arthritis is a joint disorder with a swelling. It occurs when your muscles and joints suffer wear and tear because of the excessive and forceful movements.

The most common types of arthritis are osteoarthritis and rheumatoid arthritis. And if you suffer from this malady for a long time, it can lead to obesity, depression, and heart disease.

Osteoarthritis is a disorder of joints in the fingers, knees, and hips because of a breakdown of joint cartilage. Rheumatoid arthritis is a disorder of joints in the hands and feet.

People with arthritis spend around $100 billion on arthritis treatment alone. And around 50% of the total cost is from earnings intended for other purposes.

Since there is no complete cure for arthritis yet, you can use medication, physical therapy, weight loss, and workout as remedy. If you can reduce the swelling, you can lessen the damage and foot pain.

What are the Best Shoes for Arthritis?

The best shoes for arthritis pain have excellent cushion and shock absorption systems that can redirect the force away from the affected areas. Even though the shoes won’t heal the disorder, they can ease the pain so you can be on your feet for as long as you want.

Did you know that arthritis is the most common cause of disability in America, affecting around 20 million Americans?

best shoes for arthritis in big toe

Important: If your support type is neutral to supination (and high arches), your best shoes are neutral shoes because they are flexible and supportive. Neutral shoes can give support up to mild overpronation with no foot problems. But if you have issues with overpronation and flat feet, your best shoes are stability shoes because they have the most overpronation correction.

Plus, if you have tight calves and an aggressive heel strike, you may need a shoe with a higher heel-toe drop (8-12 mm) to stay comfortable on your foot, ankle, Achilles, and calf. But having a higher drop shoe may direct more stress to your knee and hip. So if you also have knee and hip issues, you may choose a heel-toe drop between 4 mm and 8 mm. Although the lower the shoe differential, the more calf flexibility and ankle mobility you need.

Note: The foot is a complex unit, but the right shoe feels good right away. If the shoes you are using aren’t comfortable and you experience pain while running, you should try a different pair.

best shoes for arthritis

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In this post, we will feature athletic shoes that can subdue foot pain caused by arthritis.

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30 Best Shoes for Arthritis

Here’s a list of the best shoes for arthritis (in no particular order):

1. New Balance 1340v3
2. New Balance 1540v3
3. New Balance 840v4
4. New Balance 940v4
5. New Balance FF 1080v10 – Best for all-day comfort, OUTSIDE
6. New Balance 990v5
7. Brooks Revel 4
8. Brooks Levitate 4
9. Brooks Adrenaline GTS 21 – Most stability, RW
10. Brooks Ariel 20

New Balance’s best walking shoes that work well with arthritis are 928v3, 577, 840v2, and 813.

The best New Balance running shoes have ENCAP PU ring (with EVA core) which enhances stability from mid-foot through the heel, ABZORB Crash Pad which enhances motion control and stability in the heel, and ROLLBAR technology which prevents rear foot movement and enhances the smooth transition from heel-strike through toe-off.

11. Brooks Ricochet 2
12. Brooks Ghost 13 – Best for long runs, RW
13. Brooks Dyad 11 – Best crowd pleaser, RW
14. Brooks Glycerin 18 – Editor’s choice, OutdoorGearLab
15. On Cloud 2.0
16. On Cloud X – Top pick, Women’s Running
17. ASICS GEL-Venture 7
18. ASICS GT-1000 9 – Affordable stability, RW
19. ASICS GEL-Exalt 4
20. ASICS GEL-Kayano 27 – Best for stability, RW

Brooks’ best walking shoe that works well with arthritis is Addiction Walker 2.

The best Brooks running shoes have Progressive Diagonal Rollbar which delivers smoother transitions and overpronation control, Anatomical Brooks DNA System which delivers adaptive/personalized cushioning, and Heel Segmented Crash Pad for softer landings.

The best ASICS running shoes have Dual-density DuoMax Support System in the midsole which increases support and stability for overpronators, famous Rearfoot and Forefoot GEL Systems which reduce impact from heel-strike through toe-off, Guidance Trusstic System which increases gait efficiency, Impact Guidance System (I.G.S.) which enhances the foot’s natural gait, and FluidRide technology in the midsole which delivers superior energy return and cushioning.

21. ASICS GEL-Foundation 13
22. ASICS GEL-Nimbus 23
23. Saucony Triumph 18 – Best for marathon training, RW
24. Saucony Omni ISO 2 – Best stability shoe, RW
25. Saucony Echelon 8
26. Altra Torin 4.5 Plush – Best for long runs, OUTSIDE
27. Hoka One One Stinson ATR 6
28. Hoka One One Clifton 7 – Best for recovery runs, RW
29. Hoka One One Bondi 7 – Best for long runs, RW
30. Hoka One One Arahi 4 – Most stability, RW

Saucony’s best walking shoes that work well with arthritis are:

The best Saucony running shoes have Extended SRC Impact Zone technology which delivers smoother transitions, POWERGRID technology which provides a more responsive ride, ISOFIT saddle which supplies structural support, EVERUN top sole which provides smoother landings in the heel and reduces pressure in the forefoot, and ISOFIT technology which creates a dynamic fit system.

The best Altra running shoes have FootShape toe box which allows the toes to relax and splay naturally. This design helps deliver optimal comfort. These shoes also have a fully cushioned Zero Drop platform, a famous technology which provides a low-impact landing.

Hoka One One’s best walking shoe that works well with arthritis is Bondi Leather.

The best Hoka One One running shoes have Meta-Rocker geometry which creates a smoother transition from heel-strike through toe-off, Flat-Waisted Geometry which offers dynamic stability, Molded Ortholite footbed which delivers high-performance cushioning, and Arch-Lock Wings that connect to the shoelaces for added mid-foot support.

Most of these brands stay away from any orthopedic claim, but we have included their shoes in the list because of consumer reviews and testimonials. We hope that these shoes will work for you.

insoles for flat feet

10 Best Insoles for Arthritis

Here’s a list of the best insoles for arthritis (in no particular order):

1. New Balance Pressure Relief  w/ Metatarsal Pad
2. New Balance Pressure Relief
3. Powerstep Memory Foam
4. Powerstep Archlite
5. Powerstep Pinnacle
6. Spenco Medics Diabetic
7. Spenco Total Support Original
8. Spenco PolySorb Cross Trainer
9. Superfeet Premium Black
10. Superfeet Premium Green

The best New Balance insoles for arthritis have Abzorb technology which breaks up and drives off shock during foot landing until toe-off giving the runner soft and protective ride, arch shape features which move warm air out and cold air in, and extra deep heel cup which provides maximum support and natural shock absorption.

The best Powerstep insoles for arthritis have contoured heel cup which provides stability and effective relief for heel and arch pain.

The best Spenco insoles for arthritis have advanced arch support and deep heel cup which absorb shock and control pronation, as well as, extra cushioning under the ball of the foot which provides a smoother transition.

The best Superfeet insoles for arthritis have maximum support, stability, and shock absorption, as well as, extra deep cup which cradles your heel and provides comfortable support by aligning the bones of your foot to prevent heel pain and plantar fasciitis.

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Frequently Asked Questions

What are the best shoes for arthritis?

The best shoes for arthritis have excellent cushioning and shock absorption systems that can redirect the force gently away from the affected areas. Although these shoes won’t heal arthritis, they can ease the pain and help you to be more capable of doing the things you want to do. Best examples of these shoes are New Balance 990v5, New Balance 840v4, Brooks Adrenaline GTS 20, Brooks Ghost 12, Hoka One One Bondi 6, and Hoka One One Clifton 6.

2 thoughts on “30 Best Shoes for Arthritis (Athletic Shoes)”

  1. A neutral-cushioned shoe can also give sufficient support up to mild overpronation. So, if you overpronate slightly but is still very comfortable wearing a neutral shoe, you still have all the support you need to stay safe.

  2. I was diagnosed of RA in 2009. I was put on Naprosyn and after some time i didn’t feel any different, so i started on a Natural Rheumatoid Arthritis Formula treatment protocol from RICH HERBS FOUNDATION (ww w. richherbsfoundation. c om), the treatment made a great difference for me, it effectively treated my Rheumatoid Arthritis and symptoms. The swellings, stiffness, fatigue and joint/muscle/body pains has subsided, I feel better overall than i have felt in years.


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