Change your current shoe that is deforming your joint in the big toe and ease joint pain by wearing the best shoes for bunions which have comfortable forefoot cushioning and spacious toe boxes
Featured shoe: ASICS GEL-Kayano 26 (Best for stability, Runner’s World)
According to study, either genetics or repetitive wearing of tight-fitting shoes which causes deformity of the bones can cause bunions (hallux valgus). Pain and stiffness in the big toe accompanies this foot condition by forcing it to push against the next toe creating a painful sensation.
The study also estimated that more than half of the population of women in America have bunions and nine out of ten people who have bunions are women. A separate discovery also showed that women tend to wear tight-fitting shoes, which some medical professionals believe is the main cause of bunions.
But you can ease the pain caused by bunions by wearing proper footwear, which is the first line of conservative treatment available.
What are the best shoes for bunions?
The best shoes for bunions are comfortable shoes that have enough room in the toe box area where your toes can splay comfortably. These shoes must also be wider and don’t irritate the skin. Although, the change of footwear won’t correct the actual deformity, it can significantly minimize the pain in your big toe.
With thousands of shoes available in the market, choosing the best shoes for bunions can be a difficult challenge. Since it’s hard to find a wide shoe that fits just right, trying the shoe on at your local store before buying is sometimes your best option.
If you have a particular brand in mind, which you have tried before and found success in it, narrow down your search to that brand to find your new shoes. As a growing trend, newer designs of footwear now have options for width, so you can choose wider than usual if the standard width is narrow.
5 Best-Selling Running Shoes for Bunions
Note: If your foot’s support type is neutral to underpronation (supination), your best shoes are neutral-cushioned shoes but if you have fallen arches or overpronation, your best shoes are stability/motion control shoes.
Table of Contents
Best Shoes for Bunions
Here’s a list of the best shoes for bunions (in no particular order):
1. Saucony Peregrine 10 (Best buy, OutdoorGearLab)
2. Saucony Guide ISO 2 TR
3. Saucony Omni ISO 2 (Best stability shoe, RW)
4. ASICS GEL-Cumulus 21 (Best for durability, RW)
5. ASICS GEL-Nimbus 22
6. ASICS GEL-Kayano 26 (Best for stability, RW)
7. ASICS GT-2000 8 (Best for marathon training, RW)
8. ASICS GEL-Venture 7 (Best budget buy, OutdoorGearLab)
9. Mizuno Wave Rider 23 (Most versatile, RW)
10. Mizuno Wave Creation 20 (Best for heavier runners, RW)
The best Saucony shoes for bunions have EVERUN technology which offers an easy run through a more flexible and durable cushioning, SAUC-FIT technology which allows the heel and forefoot to flex and move comfortably with the foot, and FLEXFILM technology which provides exoskeletal support without compromising comfort.
The best ASICS shoes for bunions have Rearfoot and forefoot GEL cushioning systems which provide superior shock absorption and protection, Dynamic DuoMax technology which creates a stable and responsive ride, Guidance Trusstic System which enhances gait efficiency, and I.G.S technology which enhances natural gait during foot landing until toe-off.
The best Mizuno shoes for bunions have DynaMotionFit technology which adapts to your foot’s gait cycle, SmoothRide engineering which offers the smoothest transition from heel-strike through toe-off, and Mizuno Wave technology which enhances both cushioning and stability.
11. Brooks Ghost 12 (Editor’s choice, RW)
12. Brooks Glycerin 18 (Spring 2020 awardee, RW)
13. Brooks Launch 7
14. Brooks Adrenaline GTS 20 (Best for long runs, RW)
15. Brooks Revel 3 (Best bargain buy, RW)
16. Brooks Addiction 14
17. Brooks Ariel 20
18. New Balance FF Gobi v3 (Best road to trail, COACH)
19. New Balance 990v5
20. New Balance FF Beacon v2 (Best lightweight cushioning, RW)
The best Brooks running shoes for bunions have BioMoGo DNA technology which increases cushioning and support, Omega Flex Grooves which offer more flexibility and natural forefoot movement, and IDEAL Pressure Zones which offer a more comfortable and effortless ride by distributing pressure evenly under your foot.
The best New Balance shoes for bunions have Rollbar technology which reduces rear foot movement and prevents foot from rolling inward unnecessarily, Ortholite technology in insoles which delivers superior performance, comfort, and arch support, and Dual-density ENCAP midsole which provides long-lasting comfort.
21. New Balance 1080v10
22. New Balance FF Vongo v4 (Best mild stability shoe, RW)
23. New Balance 840v4
24. On Cloudsurfer (The ultimate ride, On Running)
25. Nike Air Zoom Pegasus 36 (Best for everyday training, RW)
26. Altra Torin 4 Plush (Best for long runs, OUTSIDE)
27. adidas Ultraboost 20 (Best for recovery runs, RW)
28. Hoka One One Bondi 6 (Most cushioned, RW)
29. Hoka One One Clifton 6 (Best for everyday runs, RW)
30. Hoka One One Stinson ATR 5 (Most cushioned trail shoe, RW)
The best Altra shoes for bunions have InnerFlex technology which offers flexibility, stability, and propulsion, FootShape toe box which provides enhanced comfort and allows the toes to relax and move freely, and Zero Drop technology which places the heel and forefoot at the same distance from the ground.
The best Hoka One One shoes for bunions have comfortable fabric lining for a great in-shoe feel, early stage Meta-Rocker which encourages a smoother transition from heel-strike through toe-off, flat-waisted geometry which provides essential stability, and Full-length EVA midsole which supplies high-performance cushioning.
In terms of orthopedic claims, most of these brands don’t state that their shoes are orthopedic (or they stay away from any orthopedic claim) but we have included their shoes in the list because of actual consumer reviews and testimonials. We hope that these shoes will work for you.
Best Insoles for Bunions
Here’s a list of the best insoles for bunions (in no particular order):
The best Powerstep insoles for bunions have contoured heel cup which provides stability and effective relief for heel and arch pain.
The best Superfeet insoles for bunions have maximum support, stability and shock absorption, as well as, extra deep cup which cradles your heel and provides comfortable support by aligning the bones of your foot to prevent heel pain and plantar fasciitis.
You may also like:
- 10 Best Shoes for Sesamoiditis
- Best Walking Shoes for Plantar Fasciitis (or Plantar Fasciosis)
- Best Trail Running Shoes (by Pronation of the Foot)
- Best Cross-training Shoes (by Pronation of the Foot)
- Best Walking Shoes (by Pronation of the Foot)
Frequently Asked Questions
What are the best shoes for bunions?
The best shoes for bunions are comfortable shoes that have enough room in the toe box area where your toes can splay comfortably. These shoes must also be wider and don’t irritate the skin. Best examples of such shoes are New Balance 990v5, Brooks Adrenaline GTS 20, Brooks Ghost 12, Hoka One One Clifton 6, and ASICS GEL-Kayano 26.