Ease joint pain caused by osteoarthritis and rheumatoid arthritis in your knees and feet by wearing the best shoes for arthritis which can deliver a softer impact on your muscles and joints.
Featured shoe: Hoka One One Bondi 6 (Most cushioned, Runner’s World)
There are over a hundred forms of arthritis and when they affect your knees and feet, every step can be very painful. Arthritis is a joint disorder with inflammation which usually occurs when your muscles and joints suffer wear and tear because of excessive and forceful movements. As a result, arthritis can dramatically limit your physical activity which can later lead to obesity, depression, and even heart disease.
The most common types of arthritis are osteoarthritis and rheumatoid arthritis. Osteoarthritis is a disorder that affects joints in the fingers, knees, and hips because of the breakdown of joint cartilage. Rheumatoid arthritis is a disorder affecting the joints in the hands and feet.
According to a study, people spend nearly $100 billion on arthritis treatment alone, and almost 50 percent of the total cost is from earnings intended for other things.
Since there’s no complete cure yet for arthritis, experts believe that medication, physical therapy, weight loss, and exercise are among the best treatments available. If you can reduce the inflammation, it will prevent or slow down further damage.
What are the best shoes for arthritis?
The best shoes for arthritis have excellent cushioning and shock absorption systems that can redirect the force gently away from the affected areas. Although these shoes won’t heal arthritis, they can ease the pain and help you to be more capable of doing the things you want to do.
Top 5 Best-Selling Running Shoes
Here are 5 best-selling running shoes that work well with arthritis:
Note: If your foot’s support type is neutral to underpronation (supination), your best shoes are neutral-cushioned shoes but if you have fallen arches or overpronation, your best shoes are either stability or motion control shoes.
If you have tight calves and an aggressive heel strike, you may need a shoe with a higher heel-to-toe drop (8-12mm) to stay comfortable on your foot, ankle, Achilles, and calf. But having a higher drop shoe may direct more stress to your knees and hips. So, if you also have knee and hip issues, you may choose a heel-to-toe drop between 4mm and 8mm. Although, the lower the shoe differential, the more calf flexibility and ankle mobility you need.
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Best Shoes for Arthritis
Here’s a list of the best shoes for arthritis (in no particular order):
The best New Balance running shoes for arthritis have ENCAP PU ring (with EVA core) which enhances stability from mid-foot through the heel, ABZORB Crash Pad which enhances motion control and stability in the heel, and ROLLBAR technology which prevents rear foot movement and enhances the smooth transition from heel-strike through toe-off.
Brooks’ best walking shoes for arthritis is Addiction Walker 2.
The best Brooks running shoes for arthritis have Progressive Diagonal Rollbar which delivers smoother transitions and overpronation control, Anatomical Brooks DNA System which delivers adaptive/personalized cushioning, and Heel Segmented Crash Pad for softer landings.
The best ASICS running shoes for arthritis have Dual-density DuoMax Support System in the midsole which increases support and stability for overpronators, famous Rearfoot and Forefoot GEL Systems which reduce impact from heel-strike through toe-off, Guidance Trusstic System which increases gait efficiency, Impact Guidance System (I.G.S.) which enhances the foot’s natural gait, and FluidRide technology in the midsole which delivers superior energy return and cushioning.
21. ASICS GEL-Foundation 13
22. ASICS GEL-Nimbus 22
23. Saucony Triumph ISO 5 (Editor’s choice, RW)
24. Saucony Omni ISO 2 (Best stability shoe, RW)
25. Saucony Echelon 7 (Best for orthotics, RW)
26. Altra Torin 4 Plush (Best for long runs, OUTSIDE)
27. Hoka One One Stinson ATR 5 (Most cushioned trail shoe, RW)
28. Hoka One One Clifton 6 (Best for everyday runs, RW)
29. Hoka One One Bondi 6 (Most cushioned, RW)
30. Hoka One One Arahi 4
Saucony’s best walking shoes for arthritis are:
The best Saucony running shoes for arthritis have Extended SRC Impact Zone technology which delivers smoother transitions, POWERGRID technology which provides a more responsive ride, ISOFIT saddle which supplies structural support, EVERUN top sole which provides smoother landings in the heel and reduces pressure in the forefoot, and ISOFIT technology which creates a dynamic fit system.
The best Altra shoes for arthritis have FootShape toe box which allows the toes to relax and splay naturally. This design helps deliver optimal comfort. These shoes also have a fully cushioned Zero Drop platform, a famous technology which provides a low-impact landing.
Hoka One One’s best walking shoes for arthritis is Bondi Leather.
The best Hoka running shoes for arthritis have Meta-Rocker geometry which creates a smoother transition from heel-strike through toe-off, Flat-Waisted Geometry which offers dynamic stability, Molded Ortholite footbed which delivers high-performance cushioning, and Arch-Lock Wings that connect to the shoelaces for added mid-foot support.
In terms of orthopedic claims, most of these brands don’t state that their shoes are orthopedic (or they stay away from any orthopedic claim) but we have included their shoes in the list because of actual consumer reviews and testimonials. We hope that these shoes will work for you.
Best Insoles for Arthritis
Here’s a list of the best insoles for arthritis (in no particular order):
The best New Balance insoles for arthritis have Abzorb technology which breaks up and drives off shock during foot landing until toe-off giving the runner soft and protective ride, arch shape features which move warm air out and cold air in, and extra deep heel cup which provides maximum support and natural shock absorption.
The best Powerstep insoles for arthritis have contoured heel cup which provides stability and effective relief for heel and arch pain.
The best Spenco insoles for arthritis have advanced arch support and deep heel cup which absorb shock and control pronation, as well as, extra cushioning under the ball of the foot which provides a smoother transition.
The best Superfeet insoles for arthritis have maximum support, stability, and shock absorption, as well as, extra deep cup which cradles your heel and provides comfortable support by aligning the bones of your foot to prevent heel pain and plantar fasciitis.
Did you know that arthritis is the most common cause of disability in America? About 20 million Americans struggle to do their daily tasks due to arthritis and around 5 percent becomes hospitalized because of arthritis-related problems.
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Frequently Asked Questions
What are the best shoes for arthritis?
The best shoes for arthritis have excellent cushioning and shock absorption systems that can redirect the force gently away from the affected areas. Although these shoes won’t heal arthritis, they can ease the pain and help you to be more capable of doing the things you want to do. Best examples of these shoes are New Balance 990v5, New Balance 840v4, Brooks Adrenaline GTS 20, Brooks Ghost 12, Hoka One One Bondi 6, and Hoka One One Clifton 6.