At its core, the best sandals for supination have excellent cushion in the heel and forefoot.
Supination is the roll of foot that forces the outside of your heel and smaller toes to receive most of the impact and handle stress during the foot stride. If you have high arches, you’ll tend to over supinate.
Although the arch of those who supinate absorbs impact well and won’t need much arch support, the supinated foot motion has problems in the smaller toes at toe-off because the body weight will fall on the outside of the foot. And when you push off to complete your step, it puts no emphasis on the big toe.
Supination forces the body to be out of alignment because during the normal foot stride, the body is in good posture and there is a fair distribution of weight among the toes.
It is common for those who supinate to experience pain in the heel and forefoot after walking. The stress can radiate through the knee, hip, and lower back because of lack of shock absorption at foot strike.
Plus, having an elevated arch makes the foot rigid (or less flexible) during different phases of the gait cycle. So it needs a flexible shoe to correct the wrong roll of foot.
What are the Best Sandals for Supination?
The best sandals for supination have the following features:
- They have extra-cushioned footbed that can allow the natural roll of foot.
- They can encourage your foot to have the correct alignment.
- They give active support from heel to forefoot so your foot can deliver a fair distribution of body weight across the foot surface to soften the impact throughout the gait cycle.
- They support your foot to its correct alignment.
- They relieve pain in your foot, knee, hip, and lower back.
The right sandals must have a soft midsole because the feet that supinate have less flexibility.
Top 5 Best-Selling Sandals
Here are 5 best-selling sandals that work well with supination:
Supination is rare, and the cause is unclear. But experts believe that this pronation of the foot makes you more prone to injuries than overpronation because the outer part of the foot cannot handle stress.
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Best Sandals for Supination (and High Arches)
Here’s a list of the best sandals for supination (in no particular order) – these sandals are also great if you have neutral pronation:
1. Teva Hurricane XLT2 – Best buy, OutdoorGearLab
2. Teva Tirra – Best value, OutdoorGearLab
3. Teva Olowahu – Best buy, OutdoorGearLab
4. Teva Verra – Good traction, OutdoorGearLab
5. Teva Original – Best for summer, OUTSIDE
6. Teva Katavi 2 – Best bang for the buck, OutdoorGearLab
7. Chaco Z/Cloud X2 – Best for distance hikers, OutdoorGearLab
8. Chaco Z1 Classic – Podiatrist-approved, RW
9. Chaco Z/2 Classic – Fly-fishing essential, OUTSIDE
10. Chaco ZX3 Classic
Teva sandals have contoured EVA footbed which cradles your foot and gives long-lasting support, molded nylon shank which offers stability and support underfoot, Shoc Pad technology in the heel which absorbs impact, and Spider Rubber outsole (Teva’s most versatile rubber compound) which offers high friction, durability, and slip-resistance.
Chaco sandals have LUVSEAT technology which offers durability, performance, long-lasting comfort, and arch support, These sandals also have high-performing ChacoGrip rubber compound outsole.
The best sandals for supination can have a normal arch like that of a neutral shoe but are excellent in absorbing the shock of heel strike so you won’t develop muscle injuries.
Dansko sandals have molded EVA footbed with memory foam, contoured leather-covered wedge with flexible forepart, and rubber outsole.
Reef sandals have EVA construction with anatomically correct arch support, as well as, durable and high-density EVA outsole.
Birkenstock sandals have anatomically correct cork footbed which molds to the shape of your foot and encourages foot health, raised toe bar which exercises your legs and aid circulation, deep heel cup which distributes your body weight more evenly, and flexible EVA outsole.
FitFlop sandals have contoured ergonomic footbed and added arch support which offers maximum comfort.
21. FitFlop Novy Toe Post
22. Crocs Crocband – Comfy, OutdoorGearLab
23. Crocs Capri V Flip
24. Crocs Swiftwater
25. OluKai Lala – Top pick, OutdoorGearLab
26. Olukai Upena – At-home style and comfort, OutdoorGearLab
27. Hoka One One Ora Recovery 2 – Best for post-workout, OUTSIDE
28. KEEN Whisper
29. KEEN Bali
30. KEEN Kona Flip II – Most comfortable, OUTSIDE
Crocs sandals have deep heel cup which cradles the foot, dual cushioned footbed for long-lasting support and comfort, and thermoplastic (EVA) outsole.
Hoka One One sandals have soft EVA footbed, Meta-Rocker technology which encourages a smoother transition from heel-strike through toe-off, and Strategic Groove which offers comfort and traction.
KEEN sandals have Metatomical footbed which is an internal support mechanism anatomically engineered to provide excellent arch support and adjust to the contours of your foot. These sandals also have Cleansport NXT for natural odor control hook and loop strap over instep, as well as, multi-directional lug pattern for increased traction.
Although the arch of those who supinate absorbs impact well, the supinated foot motion lacks shock absorption of heel strike so stress can easily radiate through the body affecting the knee, thigh, hip, and lower back areas.
Naot sandals have Naot footpads which are shock absorbent and encourages natural and correct posture, Naot anatomical support which distributes your body weight evenly across the entire foot surface, and built-in arch support which ensures all-day comfort.
Finn Comfort sandals have Finnamic technology that offers rockered heel-to-toe rolling motion, as well as, anatomical heel cup and anatomic shape mid-foot, medial, and lateral arch support that work together to cradle the foot and give support that evenly distributes your body weight.
Skechers sandals have GOga Max technology insole for maximum support and cushioning, GOimpulse and Goga Pillars technologies for flexibility and more responsive walking experience, and flexible traction outsole.
CUSHIONAIRE sandals are well-made and have adjustable buckles, soft vegan upper materials, fully cushioned insole, cushioned heel cup not found in other sandals, and anatomically correct footbed with good arch support. It’s a perfect alternative if you’re looking for Birkenstock-like sandals at a low price.
Mephisto sandals have anatomically designed Air-Relax cork/latex footbed which absorbs shock, as well as, 100% Caoutchouc outsole with shock absorber heel which reduces the jarring effects and ensuring a comfortable stride. Mephisto sandals are Lauren Fleshman‘s favorite sandals.
ECCO sandals have microfiber-covered EVA footbed which provides long-lasting comfort, as well as, direct-injected, one-component PU outsole.
Most of these brands stay away from any orthopedic claim, but we have included their shoes in the list because of consumer reviews and testimonials. We hope that these shoes will work for you.
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