Best Sandals for Shin Splints

Prevent further injury in your shinbone by wearing the best sandals for shin splints which can give immediate pain relief to the injured area and effective cushioning to your feet

Featured sandal: Birkenstock Mayari

A shin splint is a pain along the shinbone (also known as tibia) because of inflammation or damage of tissue in that area. The obvious clue that you have shin splints is when your shin aches during exercise or when there is a pain in your shin after a sudden change of movement or direction.

While shin splints will just go away on their own after resting, applying ice on the shin, and shifting to proper footwear, your doctor may require strengthening exercises on calves, quads, and glutes to prevent this painful condition from happening again.

RELATED: Best Shoes for Shin Splints

According to study, those who are likely to get shin splints have the following susceptibility:

  • fallen arches (flat feet) which is a postural deformity that leads to overpronation and poor foot biomechanics
  • being overweight
  • engaging in high-impact exercises such as running and jumping
  • not performing proper warm-up and cool-down exercises before and after workout routine
  • weak calves, quads, and glutes
  • wearing shoes with little support

What are the best sandals for shin splints?

The best sandals for shin splints are the ones that give immediate and effective cushioning to soften the impact during foot landing and significantly minimize the pain on the injured inner part of your tibia.

Best Sandals for Shin Splints in Women

Here’s a list of the best sandals for shin splints in women (in no particular order):

1. Birkenstock Mayari
2. Birkenstock Arizona (most classic, OUTSIDE)
3. Birkenstock Gizeh (best overall, OutdoorGearLab)
4. Nike Benassi Slide (race-day essential, OUTSIDE)
5. KEEN Newport Revival
6. KEEN Whisper
7. OluKai Ohana (best overall, OutdoorGearLab)
8. OOFOS OOriginal
9. OOFOS OOahh Slide
10. OOFOS OOlala

The best Birkenstock sandals for shin splints have anatomically correct contoured footbed which delivers incredible support and encourages foot health. These sandals have more toe room for better balance and correct foot alignment, as well as, raised toe bar for natural gripping motion.

The best KEEN sandals for shin splints have patented KEEN toe protection, metatomical EVA footbed which molds to your foot for adaptive and personalized comfort and support, compression-molded EVA midsole which provides added shock absorption and support, and multi-lug outsole which can serve you well on almost any surface.

The best Olukai sandals for shin splints have non-slip EVA footbed and anatomically compression-molded EVA midsole for comfort and stability, as well as, cushioned footbed with arch support which help relieve pain in the heel and ball of the foot.

The best OOFOS sandals for shin splints have a soft and contouring toe post which reduces chafing, as well as, famous OOfoam footbed cushioning technology which absorbs impact and cradles the arch.

11. VIONIC Tide II
12. VIONIC Wave
12. Hoka One One Ora Recovery 2 (Best for post-workout, OUTSIDE)
13. adidas Adilette
14. Crocs Classic Flip
15. Spenco Kholo Plus
16. Spenco Yumi Plus
17. Merrell Terran Post II
18. Clarks Arla Glison
20. Taos Trophy 2

The best VIONIC sandals for shin splints have cushy EVA insoles, soft woven toe post which ensures a secure and comfortable fit, and flexible EVA midsole (with excellent arch support) which absorbs shock, reducing stress on feet, ankles, and knees.

The best Hoka One One sandals for shin splints have Soft top-layer EVA footbed top which offers step-in comfort, Early Stage Meta-Rocker geometry which creates a unique fulcrum effect that encourages a smoother transition from heel-strike through toe-off, and Strategic Groove placement which offers comfort and traction.

The best Spenco sandals for shin splints have Total Support Cushioning System which is shock-absorbing and helps prevent overpronation, Orthotic Arch Support and deep heel cup which promotes stability, alignment and motion control, metatarsal arch support which relieves forefoot pain, and EVA footbed which conforms to the foot.

The best Merrell sandals for shin splints have Soft microfiber footbed top cover with Remember Me foam underfoot, molded nylon arch shank, and Merrell air cushion in the heel which absorbs impacting shock and adds stability.

The best Clarks sandals for shin splints have Clarks Cushion Soft technology with OrthoLite footbed which ensures optimal comfort.

The best Taos sandals for shin splints have Soft microfiber lining and Taos Soft Support premium footbed with Cool Recovery Foam.

Best Sandals for Shin Splints in Men

Here’s a list of the best sandals for shin splints in men (in no particular order):

1. Birkenstock Arizona (most classic, OUTSIDE)
2. Nike Benassi Slide (race-day essential, OUTSIDE)
3. Nike Kawa Slide
4. OOFOS OOriginal
5. OOFOS OOahh Slide
6. OluKai Ohana (best overall, OutdoorGearLab)
7. OluKai Nui
8. adidas Adilette
9. KEEN Newport Revival
10. KEEN Newport H2 (top pick, OutdoorGearLab)

The best Birkenstock sandals for shin splints have anatomically correct contoured footbed which delivers incredible support and encourages foot health. These sandals have more toe room for better balance and correct foot alignment, as well as, raised toe bar for natural gripping motion.

The best OOFOS sandals for shin splints have soft and contouring toe post which reduces chafing, as well as, famous OOfoam footbed cushioning technology which absorbs impact and cradles the arch which is great in alleviating pain in the ball of the foot.

The best Olukai sandals for shin splints have non-slip EVA footbed and anatomically compression-molded EVA midsole for comfort and stability, as well as, cushioned footbed with arch support which help relieve pain in the heel and ball of the foot.

The best KEEN sandals for shin splints have patented KEEN toe protection, metatomical EVA footbed which molds to your foot for adaptive and personalized comfort and support, compression-molded EVA midsole which provides added shock absorption and support, and multi-lug outsole which can serve you well on almost any surface.

11. KEEN Arroyo II
12. VIONIC Wave
13. VIONIC Tide
14. VIONIC Elijah
15. Crocs Classic Flip
16. Hoka One One Ora Recovery 2 (Best for post-workout, OUTSIDE)
17. Teva Terra FI 5
18. Spenco Kholo Plus
19. Spenco Yumi Plus
20. Spenco Pure

The best VIONIC sandals for shin splints have cushy EVA insoles, soft woven toe post which ensures a secure and comfortable fit, and flexible EVA midsole (with excellent arch support) which absorbs shock, reducing stress on feet, ankles, and knees.

The best Hoka One One sandals for shin splints have Soft top-layer EVA footbed top which offers step-in comfort, Early Stage Meta-Rocker geometry which creates a unique fulcrum effect that encourages a smoother transition from heel-strike through toe-off, and Strategic Groove placement which offers comfort and traction.

The best Teva sandals for shin splints have Nylon shank in the midsole which keeps your feet stable and in control, Shoc Pad in the heel which dissipates impacting shock and recycles the same energy for greater rebounding spring during push-off, and Spider Original rubber outsole which grips like crazy even on wet surfaces.

The best Spenco sandals for shin splints have Total Support Cushioning System which is shock-absorbing and helps prevent overpronation, Orthotic Arch Support and deep heel cup which promotes stability, alignment and motion control, metatarsal arch support which relieves forefoot pain, and EVA footbed which conforms to the foot.

In terms of orthopedic claims, most of these brands don’t state that their shoes are orthopedic (or they stay away from any orthopedic claim) but we have included their shoes in the list because of actual consumer reviews and testimonials. We hope that these shoes will work for you.

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