If you are looking for a light shoe that can support your feet and relieve pain caused by plantar fasciitis, a pair of well-made sandals is your best option. An excellent sandal has arch support and extra-cushioned footbed that can help improve foot health. And they are the best choice over shoes on a warm weather.
Sandals are excellent post-workout footwear too. They can give your feet a break after a tough workout in the gym while keeping the protection you need for your injury in the foot.
Most sandals are ideal for building up the foot muscles. And they can encourage the right biomechanics of the foot. But a well-made sandal with a supportive footbed can help prevent foot problems from becoming worse. And they can relieve heel pain caused by plantar fasciitis. These are the sandals you need if you want to get rid of this malady.
What are the Best Sandals for Plantar Fasciitis?
The best sandals for plantar fasciitis have excellent support in the arch tendon of the foot. They have extra-cushioned footbed with deep heel cup that can cradle your heel and help ease the pain. These sandals can control postural deformity and can give the most protection. And they can keep your lower limb always aligned so you can have good posture.
If you have overpronation and flat feet, you will need the best arch support sandals to prevent too much inward roll of foot. But if you have supination (or high arches), you will need the sandals with soft midsole so they can adjust to the movement of your feet. Since the arch of those who supinate can absorb impact well, they won’t need much arch support.
How We Choose a Footwear
We spend many hours reading new discoveries, expert advice, and consumer testimonials on various foot conditions. And we choose the most suitable footwear for a specific foot problem. But we are not doctors and we won’t try to fix any foot injury.
Disclosure: We are a reader-supported website and we use affiliate links in our reviews to earn commission income from qualifying purchases at no cost to you.
Best Sandals for Plantar Fasciitis – Top 30 List
Here’s a list of the best sandals (and flip flops) that work well with plantar fasciitis (in no particular order):
1. Birkenstock Arizona – Most classic, OUTSIDE
2. Birkenstock Salina
3. Birkenstock Gizeh Essentials – Easiest to clean, RW
4. Birkenstock Gizeh – Best overall, OutdoorGearLab
5. Birkenstock Mayari
6. Birkenstock Florida
7. Birkenstock Granada
8. Birkenstock Boston
9. SOLE Sport Slide
10. Chaco Z/1 Classic – Podiatrist-approved
The best Birkenstocks sandals have anatomically correct contoured footbed which delivers incredible support (especially in the heel and arch tendon of the foot) and encourages foot health. These sandals have more toe room for better balance and correct foot alignment, as well as, raised toe bar for natural gripping motion.
The best Chaco sandals have LUVSEAT technology which provides excellent arch support, durability, and long-lasting comfort. These sandals also have high-performing ChacoGrip rubber compound outsole.
11. Chaco Z/Cloud 2 – Best for distance hikers, OutdoorGearLab
12. Skechers Reggae
13. Spenco Yumi
14. Spenco Kholo Slide
15. KEEN Whisper
16. KEEN Uneek – Best yoga gear, OUTSIDE
17. KEEN Newport H2 – Best for closed toe, OutdoorGearLab
18. Clarks Wave.Coast – Adjustable fit, RW
19. Clarks Wave.Grip
20. Telic Recharge Slide
The best Skechers sandals have contoured insole and arch support, adjustable slip-on construction for perfect fit, and soft fabric mesh lining.
The best Spenco sandals have Total Support Cushioning System which absorbs shock and helps prevent overpronation, Orthotic Arch Support with a deep heel cup which offers stability, alignment, and motion control, and Metatarsal arch support which relieves foot pain.
The best KEEN sandals have patented KEEN toe protection, metatomical EVA footbed which molds to your foot for adaptive and personalized comfort and support (especially in the heel and arch tendon of the foot), and multi-lug outsole which can serve you well on almost any given surface. KEEN sandals are the best hiking sandals for plantar fasciitis.
The best Clarks sandals have WAVEWALK technology (an innovative curved rocker sole) which conserves energy, absorbs shock, and cushions the joints, EVA footbed which offers extra cushioning, and Cloudsteppers technology which provides the best of Clarks comfort technology.
21. Ryka Savannah
22. Hoka One One Ora Recovery 2 – Best for post-workout, OUTSIDE
23. ECCO Yucatan – Most comfortable, OutdoorGearLab
24. Mephisto Hannel
25. Mephisto Helen
26. Mephisto Harmony
27. Merrell Terran Post II
28. VIONIC Tide II – Very stable, OutdoorGearLab
29. VIONIC Wave
30. VIONIC Bella II
The best ECCO sandals have moderate arch support for long-lasting comfort, Receptor Technology which encourages natural heel strike, smooth transition and comfortable stride, and CMEVA footbed which reduces odor and stops bacterial growth.
The best Mephisto sandals have famous footbeds which soften over time to deliver better shock absorption and support on the heel, arch, and the entire foot great for plantar fasciitis. Mephisto sandals are Lauren Fleshman‘s favorite sandals.
The best VIONIC sandals have cushy EVA insoles, soft woven toe post which ensure secure and comfortable fit, and flexible EVA midsole (with excellent arch support) which absorbs shock, reducing stress on feet, ankles, and knees.
Best Slippers for Plantar Fasciitis – Top 10 List
Here’s a list of the best slippers for plantar fasciitis (in no particular order):
1. Vionic Indulge Gemma Round Toe
2. Vionic Relax
3. Vionic Adilyn Round Toe Canvas
4. Vionic Bliss Orthotic
5. Vionic Marley
6. Orthaheel Relax Pronation Control
7. Haflinger AT Boiled Wool Hard Sole
8. Haflinger As Classic
9. Haflinger AS20
10. Haflinger Sheep
Other slippers for plantar fasciitis are:
- Haflinger Doggy Slipper
- Old Friend Step-In Moccasin
- Old Friend Scuff Sheepskin
- Old Friend Loaf Wide Moccasin
The best VIONIC slippers for plantar fasciitis have Orthaheel technology which reduces excess pronation, microfiber and EcoFresh anti-bacterial footbed, leather upper, and TPR outsoles which provide stability and traction.
The best Haflinger slippers for plantar fasciitis have temperature-regulating upper, waterproof synthetic sole, and is machine washable.
Old Friend makes the best slippers for plantar fasciitis from dyed sheep fur, synthetic or rubber sole, and plush lining.
You may also like:
- 10 Best Shoes for Sesamoiditis
- Best Walking Shoes for Plantar Fasciitis
- Best Trail Running Shoes (by Pronation of the Foot)
- Best Cross-training Shoes (by Pronation of the Foot)
- Best Shoes for Walking on Concrete
The Writing Team at Reviewgem is a group of athletes and bloggers led by Lem Anota, a soccer player, coach, and runner. They spend many hours testing new footwear and reading new discoveries and expert advice on various foot types and conditions.
Frequently Asked Questions
What are the best sandals for plantar fasciitis?
The best sandals for plantar fasciitis have excellent support in the arch tendon of the foot. They have extra cushioned footbed with deep heel cup that can cradle your heel and help ease the pain. These sandals can control irregular walking patterns and can give the most protection. And they can keep your feet always aligned to your body so you can have good posture and balance. Best examples of these sandals are Birkenstock Arizona, Birkenstock Mayari, Oofos Ooriginal, KEEN Newport H2, Mephisto Helen, VIONIC Wave, and VIONIC Tide II.
Will plantar fasciitis go away on its own?
While plantar fasciitis should heal overtime if you’re able to minimize the pain using proper footwear, you have over 95% chance of healing your injured plantar fascia within 12 months of proper treatment which may include rest, icing, calf stretch, plantar fascia stretch, and knee stretch.