Best Sandals for Morton’s Neuroma (Intermetatarsal Neuroma)

Ease pressure and irritation from the intermetatarsal plantar nerve by wearing the best sandals for Morton’s neuroma which have comfortable and spacious toe areas

Featured sandal: Birkenstock Arizona (Most classic, OUTSIDE)

Morton’s neuroma (or Intermetatarsal neuroma) is a painful foot condition because of a swollen nerve in the ball of the foot which occurs between the bottom of the third and fourth toes. Although neuromas may also occur in other parts of the foot, Morton’s neuroma is the most common in the foot.

The people vulnerable to Morton’s neuroma are runners and those belonging to high-impact sports such as soccer, basketball, and other court sports. One can also get Morton’s neuroma if he or she has foot deformities such as fallen arches, high arches, bunions, and hammertoes.

Morton’s neuroma is benign which is non-cancerous but there’s a swollen nerve caused by a thickening of nerve tissue because of repetitive wearing of tight-fitting shoes, high-heeled shoes, and shoes that don’t provide good support which force compression or irritation of the nerve. If irritation of the ball of the foot continues for a prolonged period, it can cause permanent nerve damage which may require surgery to remove the affected nerve if nonsurgical treatments fail.

The recommended nonsurgical treatments for Morton’s neuroma are:

  • applying extra padding to support the metatarsal arch
  • icing the affected area
  • applying podiatrist-designed orthotic to reduce pressure on the nerve
  • changing lifestyle to lesser physical activities
  • change to a proper footwear
  • medications and injection therapy

RELATED: Best Shoes for Morton’s Neuroma

While the change of footwear is the most obvious solution to get rid of pain and irritation once you are on your feet to carry out your daily tasks, finding the best sandals for Morton’s neuroma might not be as difficult as finding shoes for Morton’s neuroma because they are most of the time open in the toe area.

What are the best sandals for Morton’s neuroma?

The best sandals for Morton’s neuroma have responsive support from heel to forefoot. They are also very comfortable in every area of your foot with wide toe areas to accommodate your toes to relieve pressure and irritation in the ball of the foot. People with Morton’s neuroma can also experience immediate relief by switching to a lower-heeled sandal.

JUMP LINK: Men’s Best Sandals for Morton’s Neuroma »

best sandals morton's neuroma

Best Sandals for Morton’s Neuroma in women

Here a list of the best sandals for Morton’s neuroma in women (in no particular order):

1. Birkenstock Mayari
2. Birkenstock Arizona (most classic, OUTSIDE)
3. Birkenstock Gizeh (best overall, OutdoorGearLab)
4. Birkenstock Boston Clog
5. VIONIC Tide II (very stable, OutdoorGearLab)
6. VIONIC High Tide
7. OluKai Ohana (best overall, OutdoorGearLab)
8. OluKai Ho’opio
9. OluKai ‘Eheu
10. OOFOS OOcloog Clog

The best Birkenstock sandals for Morton’s neuroma have anatomically correct contoured footbed which delivers incredible support and encourages foot health. These sandals have more toe room for better balance and correct foot alignment, as well as, raised toe bar for natural gripping motion.

The best VIONIC sandals for Morton’s neuroma have cushy EVA insoles, soft woven toe post which ensures a secure and comfortable fit, and flexible EVA midsole (with excellent arch support) which absorbs shock, reducing stress on feet, ankles, and knees.

The best Olukai sandals for Morton’s neuroma have non-slip EVA footbed and anatomically compression-molded EVA midsole for comfort and stability, as well as, cushioned footbed with arch support which help relieve pain in the heel and ball of the foot.

11. OOFOS OOriginal (soft & comfy, OutdoorGearLab)
12. OOFOS OOlala
13. OOFOS OOahh Slide
14. Teva Tirra (best value, OutdoorGearLab)
15. Teva Neota
16. KEEN Bali
17. KEEN Whisper
18. KEEN Newport H2 (top pick, OutdoorGearLab)
19. KEEN Rose
20. Mephisto Helen

The best OOFOS sandals for Morton’s neuroma have soft and contouring toe post that reduces chafing, as well as, famous OOfoam footbed cushioning technology that absorbs impact and cradles the arch.

The best Teva sandals for Morton’s neuroma have molded EVA footbed which contours with your foot and provides extra cushioning. These sandals have Spider Rubber outsole which blends high friction and good durability for slip-resistance.

The best KEEN sandals for Morton’s neuroma have patented KEEN toe protection, metatomical EVA footbed which molds to your foot for adaptive and personalized comfort and support, compression-molded EVA midsole which provides added shock absorption and support, and multi-lug outsole which can serve you well on almost any surface.

The best Mephisto sandals for Morton’s neuroma have a footbed that softens over time to deliver better shock absorption and support on the heel, arch, and the entire foot.  Mephisto sandals are Lauren Fleshman‘s favorite sandals.

best sandals morton's neuroma

Best Sandals for Morton’s Neuroma in men

Here a list of the best sandals for Morton’s neuroma in men (in no particular order):

1. Birkenstock Arizona (most classic, OUTSIDE)
2. Birkenstock Milano
3. Birkenstock Boston Clog
4. Birkenstock Rio Sandal
5. Birkenstock Gizeh (best overall, OutdoorGearLab)
6. OluKai Nalu Slide
7. OluKai Ohana (best overall, OutdoorGearLab)
8. OluKai Hokua
9. OluKai Mea Ola
10. KEEN Newport H2 (top pick, OutdoorGearLab)

The best Birkenstock sandals for Morton’s neuroma have anatomically correct contoured footbed which delivers incredible support and encourages foot health. These sandals have more toe room for better balance and correct foot alignment, as well as, raised toe bar for natural gripping motion.

The best Olukai sandals for Morton’s neuroma have non-slip EVA footbed and anatomically compression-molded EVA midsole for comfort and stability, as well as, cushioned footbed with arch support which help relieve pain in the heel and ball of the foot.

11. KEEN Newport Revival
12. KEEN Kona Flip II
13. KEEN Uneek
14. VIONIC Wave
15. VIONIC Tide
16. Mephisto Zonder
17. Mephisto Shark
18. OOFOS OOahh Slide
19. OOFOS OOriginal (soft & comfy, OutdoorGearLab)
20. OOFOS OOcloog Clog

The best KEEN sandals for Morton’s neuroma have patented KEEN toe protection, metatomical EVA footbed which molds to your foot for adaptive and personalized comfort and support, compression-molded EVA midsole which provides added shock absorption and support, and multi-lug outsole which can serve you well on almost any surface.

The best VIONIC sandals for Morton’s neuroma have cushy EVA insoles, soft woven toe post which ensures a secure and comfortable fit, and flexible EVA midsole (with excellent arch support) which absorbs shock, reducing stress on feet, ankles, and knees.

The best Mephisto sandals for Morton’s neuroma have a footbed that softens over time to deliver better shock absorption and support on the heel, arch, and the entire foot.

The best OOFOS sandals for Morton’s neuroma have a soft and contouring toe post which reduces chafing, as well as, famous OOfoam footbed cushioning technology which absorbs impact and cradles the arch.

In terms of orthopedic claims, most of these brands don’t state that their shoes are orthopedic (or they stay away from any orthopedic claim) but we have included their shoes in the list because of actual consumer reviews and testimonials. We hope that these shoes will work for you.

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