Best Sandals for Metatarsalgia (Stone Bruise)

Shift to proper footwear with good soles that can relieve pain, signs, and symptoms caused by metatarsalgia by wearing the best sandals for metatarsalgia which can protect the injured area

Featured sandal: KEEN Newport H2 (Top pick, OutdoorGearLab)

Metatarsalgia is the foot condition that won’t allow you to walk barefoot because of the sharp pain in the ball of your foot that may get worse even when standing. While there may be several risk factors involved that may also require different treatments, the ones who are most vulnerable to metatarsalgia are runners, those who take part in high impact sports, and those who stand all day at work. Although anyone can get metatarsalgia because of unknown causes.

According to study, the risk factors that lead to metatarsalgia are:

  • intense training that apply more stress to the forefoot
  • wearing poor-fitting shoes, especially the ones with tight toe box areas that can force your toes to push against each other
  • foot deformities such as high arches (a pronation of the foot which puts extra pressure to the forefoot), bunions, hammer toes, Morton’s neuroma, and arthritis
  • weight gain which applies more pressure to the forefoot because of the excess weight that your foot will deal during foot landing
  • stress fractures in the metatarsals which cause pain, swelling, and inflammation

If there are other foot conditions involved alongside metatarsalgia, conservative treatments may fail and surgery could be imminent.

The popular conservative and non-surgical treatments for metatarsalgia are rest, icing the metatarsals, wearing proper footwear, applying extra padding under the metatarsal bone, applying for enough arch support especially for those with fallen arches which lead to overpronation.

RELATED: Best Shoes for Metatarsalgia

What are the best sandals for metatarsalgia?

The best sandals for metatarsalgia are the ones that can protect the injured area, relieve pain, give enough cushioning and support, comfortable in every area of the foot, and help bring back the balance of your metatarsal bones so they can work together to help support your body during any walking activity.

Best Sandals for Metatarsalgia in Women

Here is a list of the best sandals for metatarsalgia in women (in no particular order):

1. Birkenstock Mayari
2. Birkenstock Arizona (most classic, OUTSIDE)
3. Birkenstock Gizeh (best overall, OutdoorGearLab)
4. Birkenstock Boston Clog
5. VIONIC Tide II (very stable, OutdoorGearLab)
6. VIONIC Wave
7. OluKai Ohana (best overall, OutdoorGearLab)
8. OluKai Ho’opio
9. OluKai ‘Eheu
10. Teva Tirra (best value, OutdoorGearLab)

The best Birkenstock sandals for metatarsalgia have anatomically correct contoured footbed which delivers incredible support and encourages foot health. These sandals have more toe room for better balance and correct foot alignment, as well as, raised toe bar for natural gripping motion.

The best VIONIC sandals for metatarsalgia have cushy EVA insoles, soft woven toe post which ensures a secure and comfortable fit, and flexible EVA midsole (with excellent arch support) which absorbs shock, reducing stress on feet, ankles, and knees.

The best Olukai sandals for metatarsalgia have non-slip EVA footbed and anatomically compression-molded EVA midsole for comfort and stability, as well as, cushioned footbed with arch support which help relieve pain in the heel and ball of the foot.

11. Teva Neota
12. OOFOS OOahh Slide
13. OOFOS OOlala
14. OOFOS OOriginal (soft & comfy, OutdoorGearLab)
15. KEEN Bali
16. KEEN Whisper
17. KEEN Newport H2 (top pick, OutdoorGearLab)
18. Mephisto Helen
19. Mephisto Hannel
20. Mephisto Huleda

The best Teva sandals for metatarsalgia have molded EVA footbed which contours with your foot and provides extra cushioning. These sandals have Spider Rubber outsole which blends high friction and good durability for slip-resistance.

The best OOFOS sandals for metatarsalgia have a soft and contouring toe post that reduces chafing, as well as, famous OOfoam footbed cushioning technology that absorbs impact and cradles the arch.

The best KEEN sandals for metatarsalgia have patented KEEN toe protection, metatomical EVA footbed which molds to your foot for adaptive and personalized comfort and support, compression-molded EVA midsole which provides added shock absorption and support, and multi-lug outsole which can serve you well on almost any surface.

The best Mephisto sandals for metatarsalgia have a footbed that softens over time to deliver better shock absorption and support on the heel, arch, and the entire foot.  Mephisto sandals are Lauren Fleshman‘s favorite sandals.

Best Sandals for Metatarsalgia in Men

Here is a list of the best sandals for metatarsalgia in men (in no particular order):

1. Birkenstock Arizona (most classic, OUTSIDE)
2. Birkenstock Milano
3. Birkenstock Rio
4. Birkenstock Gizeh (best overall, OutdoorGearLab)
5. Birkenstock Boston Clog
6. OluKai Ohana (best overall, OutdoorGearLab)
7. OluKai Hokua
8. OluKai Nalu Slide
9. OluKai Mea Ola
10. VIONIC Tide

The best Birkenstock sandals for metatarsalgia have anatomically correct contoured footbed which delivers incredible support and encourages foot health. These sandals have more toe room for better balance and correct foot alignment, as well as, raised toe bar for natural gripping motion.

The best Olukai sandals for metatarsalgia have non-slip EVA footbed and anatomically compression-molded EVA midsole for comfort and stability, as well as, cushioned footbed with arch support which help relieve pain in the heel and ball of the foot.

11. VIONIC Wave
12. KEEN Newport H2 (top pick, OutdoorGearLab)
13. KEEN Newport Revival
14. KEEN Kona Flip II
15. KEEN Uneek
16. OOFOS OOriginal (soft & comfy, OutdoorGearLab)
17. OOFOS OOriginal Sport
18. OOFOS OOahh Slide
19. Mephisto Zonder
20. Mephisto Shark

The best VIONIC sandals for metatarsalgia have cushy EVA insoles, soft woven toe post which ensures a secure and comfortable fit, and flexible EVA midsole (with excellent arch support) which absorbs shock, reducing stress on feet, ankles, and knees.

The best KEEN sandals for metatarsalgia have patented KEEN toe protection, metatomical EVA footbed which molds to your foot for adaptive and personalized comfort and support, and multi-lug outsole which can serve you well on almost any surface.

The best OOFOS sandals for metatarsalgia have a soft and contouring toe post which reduces chafing, as well as, famous OOfoam footbed cushioning technology which absorbs impact and cradles the arch.

The best Mephisto sandals for metatarsalgia have a footbed that softens over time to deliver better shock absorption and support on the heel, arch, and the entire foot.

In terms of orthopedic claims, most of these brands don’t state that their shoes are orthopedic (or they stay away from any orthopedic claim) but we have included their shoes in the list because of actual consumer reviews and testimonials. We hope that these shoes will work for you.

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