Best Sandals for Heel Spurs

Improve lifestyle, strengthen foot and calf muscles, and ease heel pain by wearing the best sandals for heel spurs which have excellent heel cushioning and arch support

Featured sandal: Birkenstock Gizeh (Best overall, OutdoorGearLab)

Heel spur (calcaneal spur) is a foot condition where calcium deposits build-up at the bottom of the heel causes a bony outgrowth that can extend forward by as much as half an inch based on some x-ray examination records. The people vulnerable to heel spurs are those with daily activities that apply constant stress to their feet because of weight gain and fallen arches which lead to overpronation (a pronation of the foot that causes people to be heavy at heel-strike).

The athletes vulnerable to heel spurs are runners and those whose events include a lot of jumping. You can also get heel spurs if your plantar fascia becomes overstretched or damaged and if there’s a repetitive tearing of tissue that covers the heel bone.

Although the heel spur itself is often painless, and it takes many months before a heel spur develops, it can cause heel pain similar to plantar fasciitis, a foot condition which is a common cause of calcaneal spurs.

The recommended conservative treatments for heel spurs are:

  • change of lifestyle to lesser activities that apply lesser stress to the feet
  • exercise to strengthen muscles in the calves and lower leg areas
  • rest and icing of the affected area to get immediate pain relief
  • wearing proper footwear and possibly custom-made orthotics for extra cushioning and support

If conservative treatments fail, your doctor may require surgery.

What are the best sandals for heel spurs?

The best sandals for heel spurs are those with excellent heel cushioning and dependable arch support. These key features are crucial in delivering a softer impact on the injured area of the heel and for proper body weight distribution across the entire foot surface necessary for your stability and balance.

Table of Contents
  1. Best Sandals for Heel Spurs in Women
  2. Best Sandals for Heel Spurs in Men

best sandals heel spurs

Best Sandals for Heel Spurs in Women

Here are the best sandals for heel spurs in women (in no particular order):

1. Birkenstock Mayari
2. Birkenstock Arizona (most classic, OUTSIDE)
3. Birkenstock Gizeh (best overall, OutdoorGearLab)
4. Birkenstock Madrid Slip-On
5. VIONIC Tide II (very stable, OutdoorGearLab)
6. VIONIC Wave
7. OOFOS OOriginal (soft & comfy, OutdoorGearLab)
8. OOFOS OOahh Slide
9. OOFOS OOlala
10. OOFOS OOcloog Clog

The best Birkenstock sandals for heel spurs have an anatomically correct contoured footbed that delivers incredible support (especially in the heel and arch tendon of the foot) and encourages foot health. These sandals have more toe room for better balance and correct foot alignment, as well as, raised toe bar for natural gripping motion.

The best VIONIC sandals for heel spurs have cushy EVA insoles, soft woven toe post that ensure a secure and comfortable fit, and flexible EVA midsole (with excellent arch support) that absorbs shock, reducing stress on feet, ankles, and knees.

The best OOFOS sandals for heel spurs have soft and contouring toe post that reduces chafing, as well as, famous OOfoam footbed cushioning technology that absorbs impact and cradles the arch.

The best Teva sandals for heel spurs have molded EVA footbed that contours with your foot and provides extra cushioning. These sandals have Encapsulated Shoc Pad in the heel, as well as, Spider Rubber outsole that blends high friction and good durability for slip-resistance.

11. Teva Omnium
12. Teva Tirra (best value, OutdoorGearLab)
13. KEEN Bali
14. KEEN Whisper
15. KEEN Newport H2 (top pick, OutdoorGearLab)
16. KEEN Rose
17. Chaco Flip EcoTread (Best on trail, OUTSIDE)
18. Clarks Wave.Coast
19. Clarks Leisa Cacti Q
20. OluKai Ohana (best overall, OutdoorGearLab)

The best KEEN sandals for heel spurs have patented KEEN toe protection, metatomical EVA footbed that molds to your foot for adaptive and personalized comfort and support (especially in the heel and arch tendon of the foot), and multi-lug outsole which can serve you well on almost any given surface.

The best Clarks sandals for heel spurs have WAVEWALK technology (an innovative curved rocker sole) that conserves energy, absorbs shock, and cushions the joints, EVA footbed that offers extra cushioning, and Cloudsteppers technology that provides the best of Clarks’ comfort technology.

best sandals heel spurs

Best Sandals for Heel Spurs in Men

Here are the best sandals for heel spurs in men (in no particular order):

1. Birkenstock Arizona (most classic, OUTSIDE)
2. Birkenstock Gizeh (best overall, OutdoorGearLab)
3. Birkenstock Milano
4. Birkenstock Rio
5. VIONIC Wave
6. KEEN Newport H2 (top pick, OutdoorGearLab)
7. KEEN Newport Revival
8. KEEN Newport Hydro
9. KEEN Kona Flip II
10. OOFOS OOriginal (soft & comfy, OutdoorGearLab)

The best Birkenstock sandals for heel spurs have an anatomically correct contoured footbed that delivers incredible support (especially in the heel and arch tendon of the foot) and encourages foot health. These sandals have more toe room for better balance and correct foot alignment, as well as, raised toe bar for natural gripping motion.

The best VIONIC sandals for heel spurs have cushy EVA insoles, a soft woven toe post that ensures a secure and comfortable fit, and flexible EVA midsole (with excellent arch support) that absorbs shock, reducing stress on feet, ankles, and knees.

The best KEEN sandals for heel spurs have patented KEEN toe protection, metatomical EVA footbed that molds to your foot for adaptive and personalized comfort and support (especially in the heel and arch tendon of the foot), and multi-lug outsole which can serve you well on almost any surface.

11. OOFOS OOriginal Sport
12. OOFOS OOahh Slide
13. OOFOS OOcloog Clog
14. Chaco Z/Cloud 2
15. Chaco Z/2 Classic
16. Chaco Flip EcoTread (Best on trail, OUTSIDE)
17. OluKai Ohana (best overall, OutdoorGearLab)
18. OluKai Hiapo
19. OluKai Hokua
20. OluKai Mea Ola

See also: Best Sandals for Overpronation

The best OOFOS sandals for heel spurs have a soft and contouring toe post that reduces chafing, as well as, famous OOfoam footbed cushioning technology that absorbs impact and cradles the arch.

The best Chaco sandals for heel spurs have LUVSEAT technology which provides excellent arch support, durability, and long-lasting comfort. These sandals also have high-performing ChacoGrip rubber compound outsole.

The best Olukai sandals for heel spurs have non-slip EVA footbed and anatomically compression-molded EVA midsole for comfort and stability, as well as, cushioned footbed with arch support that helps relieve pain in the heel and ball of the foot.

In terms of orthopedic claims, most of these brands don’t state that their shoes are orthopedic (or they stay away from any orthopedic claim) but we have included their shoes in the list because of actual consumer reviews and testimonials. We hope that these shoes will work for you.

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