At its core, the best sandals for flat feet have excellent support in the arch tendon of the foot.
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Flat feet are normal for children and adolescent (ages 3-19) since the human arch is still developing at this stage. Although the children with flat feet may suffer pain in the knee, hip, and lower back. But flat feet can become a postural deformity when you reach early adulthood (ages 20-35) because during this stage, you must have a developed arch.
But according to a study, up to 30% of the population will not develop the arch on one or both feet. This is because of injury, illness, prolonged stress on the foot, and poor biomechanics. The most susceptible to flat feet are women (ages 35-80) who have high blood pressure and diabetes. Flat feet can stay permanent if not corrected.
While most people with flat feet experience no problems, adults can experience pain in the knee, hip, and lower back too. But flat feet have fewer injuries compared to high arches. In fact, high arches are four times more injury-prone than flat feet.
The people with flat feet tend to overpronate and are susceptible to shin splints and pain in the lower back and knee because of too much inward roll of foot. You can correct overpronation by wearing a stability shoe with a good arch support. This shoe will stop over flattening of arch and will position your foot at the right angle. Then your lower limb will be able to support your body with ease.
RELATED: Best Shoes for Overpronation
What are the best sandals for flat feet?
There are many types of sandals but the best sandals for flat feet have these features:
- They can deliver fair body weight distribution from the moment your foot hits the ground until it pushes off to complete your step.
- They have excellent support on the arch tendon of the foot to correct over flattening of arch.
- They have built-in pronation control for stability and better balance.
- They can eliminate foot fatigue by aligning your foot to its correct position.
With the need for stability to correct flat feet, famous brands have developed the sandals with built-in arch supports to solve the issue.
Top 5 Best-Selling Sandals
Here are 5 best-selling sandals that work well with flat feet:
Note: It is important to know that those who have flat feet should avoid the sandals with no arch support because they can make your feet vulnerable to injury and various foot problems.
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Best Sandals for Flat Feet
Here’s a list of the best sandals for flat feet (in no particular order):
The best OOFOS sandals have OOfoam footbed cushioning technology which absorbs shock, cradles the arch, and promotes natural foot movement, as well as, soft, contouring toe post which reduces chafing.
The best Spenco sandals have Orthotic Arch Support and deep heel cup which offer stability, alignment, and motion control, EVA footbed which conforms to your foot, metatarsal arch support which relieves forefoot pain, and Total Support Cushioning System which absorbs shock and helps prevent overpronation.
The best Propet sandals have microfiber-covered EVA insole, a contoured or anatomical footbed, treaded durable outsole, and memory foam footbed with stability cradle.
11. Chaco Tetra Cloud
12. Chaco Flip EcoTread – Best on trail, OUTSIDE
13. KEEN Arroyo II – Comfy, OutdoorGearLab
14. KEEN Newport H2 – Best for closed toe, OutdoorGearLab
15. KEEN Venice II H2
16. KEEN Kaci Slide
17. Telic Recharge Slide
18. VIONIC Rest Miami
19. VIONIC Tide II – Very stable, OutdoorGearLab
20. VIONIC Pacific Rio
The best KEEN sandals have Metatomical EVA footbed which offers excellent comfort and support, contoured compression-molded EVA midsole which offers comfort and support of the entire foot structure, and patented KEEN toe protection.
The best VIONIC sandals have EVA midsole which absorbs shock and reduces stress on the feet, ankles, and knees.
The best Finn sandals have Finnamic technology that offers rockered heel-to-toe rolling motion, as well as, anatomical heel cup and anatomic shape midfoot, medial, and lateral arch support which work together to cradle the foot and give support that evenly distributes your body weight.
The best Olukai sandals have non-slip EVA footbed and compression-molded EVA midsole which offer cushioned footbed with arch support.
The best Naot sandals have Naot footpads which are shock absorbent and encourages natural and correct posture, Naot anatomical support which distributes your body weight evenly across the entire foot surface, and built-in arch support which ensures all-day comfort.
The best Mephisto sandals have famous footbeds that soften over time to deliver better shock absorption and support on the heel, arch, and the entire foot which is great for overpronators. Mephisto sandals are Lauren Fleshman‘s favorite sandals.
The best Ryka sandals have anatomical Q-contour footbed with deep heel cup which adds stability, reduces overpronation, and increases arch support, as well as, soft EVA midsole which delivers long-lasting underfoot cushioning.
The best Taos sandals have metatarsal support, lightweight rubber outsole, cushioned and contoured cork and PU footbed with suede lining, and smooth leather upper.
The best Aetrex sandals have Lynco orthotic footbeds for support, balance, and alignment, memory foam cushioning, ultra-light cork midsole, and anti-microbial technology which protects against fungi, bacteria, and algae.
The best Aravon sandals have removable cork and ethylene-vinyl acetate footbed, breathable linings, synthetic or polyurethane sole, and fiberglass stability shank which delivers an added arch support.
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