Flat feet (also called pes planus or fallen arches) are normal for children and adolescents (ages 3-19) since the human arch is still developing at this stage. Although the children with flat feet may suffer pain in the knee, hip, and lower back. Flat feet become a postural deformity when you reach early adulthood (ages 20-35) because during this stage, you must have a developed arch.
According to a study, up to 30% of the population will not develop the arch on one or both feet. This is because of injury, illness, prolonged stress on the foot, and poor biomechanics. The most susceptible to flat feet are women (ages 35-80) who have high blood pressure and diabetes. And it can stay permanent if not corrected properly.
While most people with flat feet have no problems on their feet, adults can experience pain in the knee, hip, and lower back too. But according to experts, this defect has fewer injuries compared to high arches. In fact, high arches are four times more injury-prone than flat feet.
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What are the Best Sandals for Flat Feet?
There are many types of sandals but the best sandals for flat feet have the following features:
- They can deliver fair body weight distribution from the moment your foot hits the ground until it pushes off to complete your step.
- They have outstanding support on the arch tendon of the foot to correct over flattening of arch.
- They have built-in pronation control for stability and better balance – a contoured footbed will be helpful for an added stability.
- They can eliminate foot fatigue by aligning your lower limb to its correct position.
With the need for stability to correct over flattening of arch, famous brands have developed the sandals with built-in arch supports to solve the problem.
If the arches of your feet collapse, you’ll tend to overpronate. And you are prone to shin splints and pain in the lower back and knee because of too much inward roll of foot. You can correct overpronation by wearing a stability shoe with a good arch support. Stability shoes will prevent over flattening of the arche and will position your feet at the right angle. Then your lower limb will be able to support your body with ease.
How We Choose a Sandal
We spend many hours testing new sandals and reading new technologies, expert advice, and consumer testimonials on various foot types. And we choose the most suitable sandals for a specific foot type.
Disclosure: We provide links to shoes mentioned in our reviews and use affiliate links to earn commission income from qualifying purchases at no cost to you. This site is an associate of Amazon, KEEN, Zappos, Clarks, and OOFOS.
Best Sandals for Flat Feet – Top 30 List
Here’s a list of the best sandals for flat feet (in no particular order):
The best OOFOS sandals have OOfoam footbed cushioning technology which absorbs shock, cradles the arch, and promotes natural foot movement, as well as, soft, contouring toe post which reduces chafing.
The best Spenco sandals have Orthotic Arch Support and deep heel cup which offer stability, alignment, and motion control, EVA footbed which conforms to your foot, metatarsal arch support which relieves forefoot pain, and Total Support Cushioning System which absorbs shock and helps prevent overpronation.
The best Chaco sandals have toe loop which helps secure the foot, injection-molded ladder lock buckle at ankle, adjustable, high-tensile heel risers, LUVSEAT PU midsole which offers arch support, and non-marking ChacoGrip rubber outsole which delivers optimized traction in wet conditions.
The best KEEN sandals have Metatomical EVA footbed which offers excellent comfort and support, contoured compression-molded EVA midsole which offers comfort and support of the entire foot structure, and patented KEEN toe protection.
The best VIONIC sandals have EVA midsole which absorbs shock and reduces stress on the feet, ankles, and knees, Vio-Motion Support which is biomechanically designed to hug your feet and increase comfort, soft, woven toe post and foam-lined strap for a comfortable fit, and durable TPR outsole with wave-patterned tread which provides traction.
21. VIONIC Shore Slide
22. VIONIC Keomi
23. Finn Comfort Catalina
24. Finn Comfort Samara
25. Finn Comfort Sylt
26. Finn Comfort Sansibar
27. Finn Comfort Gomera
28. OluKai Ohana
29. OluKai Hokua
30. OluKai Hiapo
The best Finn sandals have Finnamic technology that offers rockered heel-to-toe rolling motion, as well as, anatomical heel cup and anatomic shape midfoot, medial, and lateral arch support which work together to cradle the foot and give support that evenly distributes your body weight.
The best Olukai sandals have non-slip EVA footbed and compression-molded EVA midsole which offer cushioned footbed with arch support.
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