At its core, the best sandals for flat feet have outstanding support in the arch tendon of the foot to help with stability and balance.
Flat feet (also called pes planus or fallen arches) are normal for children and adolescents (ages 3-19) since the human arch is still developing at this stage. Although the children with flat feet may suffer pain in the knee, hip, and lower back. Flat feet become a postural deformity when you reach early adulthood (ages 20-35) because during this stage, you must have a developed arch.
According to a study, up to 30% of the population will not develop the arch on one or both feet. This is because of injury, illness, prolonged stress on the foot, and poor biomechanics. The most susceptible to flat feet are women (ages 35-80) who have high blood pressure and diabetes. And it can stay permanent if not corrected.
While most people with flat feet have no problems on their feet, adults can experience pain in the knee, hip, and lower back too. But according to experts, this defect has fewer injuries compared to high arches. In fact, high arches are four times more injury-prone than flat feet.
RELATED: Best Shoes for Overpronation
What are the Best Sandals for Flat Feet?
There are many types of sandals but the best sandals for flat feet have these features:
- They can deliver fair body weight distribution from the moment your foot hits the ground until it pushes off to complete your step.
- They have outstanding support on the arch tendon of the foot to correct over flattening of arch.
- They have built-in pronation control for stability and better balance (a contoured footbed will be helpful for added stability).
- They can eliminate foot fatigue by aligning your foot to its correct position.
With the need for stability to correct over flattening of arch, famous brands have developed the sandals with built-in arch supports to solve the problem.
Top 5 Best-Selling Sandals
Here are 5 best-selling sandals that work well with flat feet:
If the arches of your feet collapse, you’ll tend to overpronate. And you are prone to shin splints and pain in the lower back and knee because of too much inward roll of foot. You can correct overpronation by wearing a stability shoe with a good arch support. Stability shoes will stop over flattening of arches and will position your feet at the right angle. Then your lower limb will be able to support your body with ease.
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50 Best Sandals for Flat Feet
Here’s a list of the best sandals for flat feet (in no particular order):
1. OOFOS OOriginal – Soft & comfy, OutdoorGearLab
2. OOFOS OOahh Slide – Rocker sole for recovery, RW
3. OOFOS OOlala – Reduces stress, RW
4. OOFOS OOcloog Clog
5. Spenco Yumi
6. Spenco Breeze
7. Spenco Kholo Slide
8. Chaco Z/Cloud 2 – Best for distance hikers, OutdoorGearLab
9. Chaco Flip EcoTread – Best on trail, OUTSIDE
10. KEEN Arroyo II – Comfy, OutdoorGearLab
The best OOFOS sandals have OOfoam footbed cushioning technology which absorbs shock, cradles the arch, and promotes natural foot movement, as well as, soft, contouring toe post which reduces chafing.
The best Spenco sandals have Orthotic Arch Support and deep heel cup which offer stability, alignment, and motion control, EVA footbed which conforms to your foot, metatarsal arch support which relieves forefoot pain, and Total Support Cushioning System which absorbs shock and helps prevent overpronation.
The best Chaco sandals have toe loop which helps secure the foot, injection-molded ladder lock buckle at ankle, adjustable, high-tensile heel risers, LUVSEAT PU midsole which offers arch support, and non-marking ChacoGrip rubber outsole which delivers optimized traction in wet conditions.
The best KEEN sandals have Metatomical EVA footbed which offers excellent comfort and support, contoured compression-molded EVA midsole which offers comfort and support of the entire foot structure, and patented KEEN toe protection.
The best VIONIC sandals have EVA midsole which absorbs shock and reduces stress on the feet, ankles, and knees, Vio-Motion Support which is biomechanically designed to hug your feet and increase comfort, soft, woven toe post and foam-lined strap for a comfortable fit, and durable TPR outsole with wave-patterned tread which provides traction.
21. VIONIC Shore Slide
22. VIONIC Keomi – Supportive and Stylish, RW
23. Finn Comfort Catalina
24. Finn Comfort Samara
25. Finn Comfort Sylt
26. Finn Comfort Sansibar
27. Finn Comfort Gomera
28. OluKai Ohana – Best overall, OutdoorGearLab
29. OluKai Hokua – Editor’s choice, OutdoorGearLab
30. OluKai Hiapo – Best for classy occasions, OutdoorGearLab
The best Finn sandals have Finnamic technology that offers rockered heel-to-toe rolling motion, as well as, anatomical heel cup and anatomic shape midfoot, medial, and lateral arch support which work together to cradle the foot and give support that evenly distributes your body weight.
The best Olukai sandals have non-slip EVA footbed and compression-molded EVA midsole which offer cushioned footbed with arch support.
The best NAOT sandals have Naot footpads which are shock absorbent and encourages natural and correct posture, Naot anatomical support which distributes your body weight evenly across the entire foot surface, and built-in arch support which ensures all-day comfort.
The best Munro sandals have easy slip-on design, soft suede-covered cork and latex footbed for ultimate cushioned comfort, breathable leather lining for better moisture management, steel shank construction which gives ultimate support and stability, and rubber outsole that minimizes impact and provides a sure grip.
The best Mephisto sandals have famous footbeds that soften over time to deliver better shock absorption and support on the heel, arch, and the entire foot which is great for overpronators. Mephisto sandals are Lauren Fleshman‘s favorite sandals.
41. Mephisto Hannel
42. Ryka Savannah
43. Dansko Reece
44. Dansko Sophie
45. Dansko Cece
46. Taos Footwear Trulie
47. Taos Footwear Gift 2
48. ECCO Yucatan – Editor’s choice, OutdoorGearLab
49. ECCO Offroad Lite – Best for Epic Adventures, RW
50. ECCO X-Trinsic
The best Ryka sandals have anatomical Q-contour footbed with deep heel cup which adds stability, reduces overpronation, and increases arch support, as well as, soft EVA midsole which delivers long-lasting underfoot cushioning.
The best Dansko sandals have smooth and breathable leather linings, molded memory foam footbed for all-day comfort, and lightweight EVA and cork midsole.
The best Taos sandals have easy slip-on design, soft leather linings and a suede-covered cork footbed, and durable flexible rubber outsole.
The best ECCO sandals have arch support provides supportive cushioning for all-day comfort, dual density footbed for added comfort, Direct injected PU midsole featuring full length Receptor Technology, and flexible rubber outsole.
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