Best Running Shoes for Supination 2021

by | Updated on August 28, 2021

Our top choices among the best running shoes for supination this year are:

  • Low-profile shoe: Hoka One One Clifton 8, an APMA-accepted shoe known for its low-profile design, soft and light features, and maxed-out cushioning.
  • High-drop shoe: Nike ZoomX Invincible Run Flyknit, a soft running shoe, which offers a more energetic ride, a supportive upper, a stable midsole, and a steady base under the heel and forefoot.
  • Shoe insert: Superfeet Premium Green, the most popular insole for supination with professional-grade orthotic support.
foot with high arch

Supination (also called underpronation) occurs when your foot rolls outward at an increased angle during different phases of the gait cycle. This natural motion to absorb shock and deliver balance causes the outer part of your heel to make the first touch. Your weight rolls to the outside of the foot, then distribute most of the force to your smaller toes at the end of your step.

If you have high arches, you’ll tend to over supinate. And you’ll notice the wear pattern is on the outside of your shoe.

Supination has a potential problem because the big toe won’t work as expected while the smaller toes do most of the hard work. While the smaller toes cannot carry most of your body weight at take-off (and that the big toe should be the dominant weight lifter), they’ll tend to get injured as you put more pressure on your stride.

The supinated foot motion lacks shock absorption at the heel strike. In fact, supination doesn’t allow the body to distribute impact optimally. So stress can radiate through your foot, knee, hip, and back. And when pushing off, you can experience pain in the forefoot.

Table of Contents

What are the Best Running Shoes for Supination?

Each time you supinate, your foot becomes rigid and prone to impact-related aches and pains. So, what you need is a well-cushioned, supportive shoe to reduce impact and help even out the shock from the ground so it won’t radiate through your body.

That said, the best running shoes for supination or underpronation are either supportive, neutral shoes or support shoes with remarkable cushioning and stabilizing features that can counter supination. The best shoes are bendy in the midsole, absorb impact well, and are excellent in aligning your feet for efficient running.

Here is Nike’s answer to supination on this Q&A: What Shoes are Best for Supination?

What to Look for in a Running Shoe

  • A thicker midsole that can absorb shock better and redirect pressure away from your body.
  • A roomy toe box that allows your toes to splay and generate power when pushing off during take-off.
  • A dependable cushion on the outside of the shoe to control supination and help align your foot.
  • Excellent heel cushioning to prevent impact-related aches and pains.
  • Flexible support to help even out the shock from the ground.

Note: If you have no known foot issues and don’t over supinate, there’s no need to buy the most supportive shoes. In fact, you can wear any neutral shoes with an average midsole. But if you have foot issues because of supination, go for the best support you can have for supination.

How We Choose a Running Shoe

We spend many hours testing new running shoes and reading new technologies, expert advice, and consumer testimonials on various foot types. And we choose the best running shoes for a specific foot type.

Disclosure: We provide links to shoes mentioned in our reviews and use affiliate links to earn commission income from qualifying purchases at no cost to you. This site is an associate of Amazon, Nike, On, Zappos, and Spenco.

Best Running Shoes for Underpronation

– Hoka One One Clifton 8 –

Hoka One One Clifton 8
Image source: Zappos.com

Hoka One One Clifton 8 is a soft, low-profile shoe with balanced cushioning that makes the foot feel natural when running. It is breathable and super durable, which makes it an ideal shoe for long runs. If you use Hoka’s Shoe Finder tool, it will recommend the Clifton 8 for underpronation.

This APMA-accepted daily trainer has maximum cushioning, so you’ll feel plenty of supportive materials in the midsole and outsole. It is very comfortable under the heel and forefoot (with a roomy toe box). And it has an Early-stage Meta-Rocker, which takes care of smooth transitions from heel strike through toe-off. The Rocker technology is great for various foot problems.

Shop Clifton 8 »

Another excellent option is Hoka One One Clifton Edge, the Clifton model with more stabilizing features than Clifton 8. It has an extended heel design for a smoother transition. And it has a wider base, which provides a more stable ride.

– Hoka One One Mach 4 –

Hoka One One Mach 4
Image source: Zappos.com

If you are a runner who gets more stability by keeping your foot closer to the ground, go for Hoka One One Mach 4, a low-profile, responsive cushioned running shoe with support for underpronation. It has a similar platform to the Clifton 8 but with a lower stack height and the lightning speed of the Carbon X 2, Hoka’s racing shoe.

This running shoe has a soft upper layer of the sole that feels softer than the Clifton 8. But the bottom layer has a firmer material similar to the Carbon X. This fast feature is a treat considering the price of the Carbon X, which is $50 more expensive than this model. The Mach 4 is a comfortable daily trainer.

Shop Mach 4 »

– Brooks Ghost 14 –

brooks ghost 14
Image source: Zappos.com

Brooks Ghost 14 offers plenty of cushioning, energy, and comfort for short and long runs. It provides smooth transitions with the help of DNA LOFT technology, a foam cushioning, which now extends from the heel to the forefoot. It has a very durable outsole with Flex grooves that help absorb shock and allow the foot to have fluidity and natural motion.

This running shoe has a breathable Engineered Air Mesh upper, which conforms to the shape of your foot for a comfortable, supportive fit that follows the foot as you run. It has an excellent locked-in fit around the heel area, designed to reduce foot slippage, and a roomy toe box that can fit the regular feet up to wide feet.

Shop Ghost 14 »

– Brooks Adrenaline GTS 21 –

Brooks Adrenaline GTS 21
Image source: Zappos.com

If you over supinate and your foot needs more guidance, go for Brooks Adrenaline GTS 21. It now shares a similar platform with the Ghost 14 after the removal of the medial post starting in version 19. This new model now feels like a supportive, neutral shoe.

In fact, it rides like the Ghost and is an excellent option if you need more support. The Adrenaline GTS 21 is like the Go-To-Support (GTS) shoe of the Ghost 14.

This running shoe uses GuideRails system to add support to your foot, which will only be there to give correction if your foot rolls too far outward or inward. These GuideRails bumpers sit higher, so you’ll enjoy the soft DNA LOFT cushioning (without distraction) that now extends throughout the midsole, all the way to the forefoot.

Shop Adrenaline GTS 21 »

– Brooks Glycerin 19 –

Brooks Glycerin 19
Image source: Zappos.com

If you want a softer locked-in fit, go for Brooks Glycerin 19. This running shoe has the plushest cushioning among Brooks shoes. It is more comfortable underfoot. And it has a soft upper that feels more premium than its predecessor with a better locked-in fit. However, it may be most suitable for narrow feet up to regular feet only.

Brooks Glycerin 19 gets soft cushioning from the new DNA LOFT technology, a full-length midsole foam cushioning engineered to be lightweight, comfortable, and durable. It has a plush lining that adds to the comfort of the upper material. The sole is also wider under the forefoot, which makes your run more steady.

This running shoe may be best for easy runs, but you can go faster with it and run long distances without any issues. If only it has a roomier toe box, it could be our best shoe for supination.

Shop Glycerin 19 »

If you over supinate and your foot needs more guidance, go for Brooks Glycerin GTS 19. This running shoe has GuideRails system, which is composed of bumpers placed on the medial side and lateral side, designed to guide the foot back to its proper alignment if it rolls too far outward or inward.

– New Balance Fresh Foam 1080v11 –

new balance fresh foam 1080v11
Image source: Zappos.com

New Balance Fresh Foam 1080v11 is an all-rounder that can give you a plush and responsive ride regardless of where you hit the ground. It has an excellent locked-in fit around the heel that can also reduce unnecessary movement of the ankle while running. It is very durable, has a roomy toe box, and a breathable and structured upper, which offers an added support around the forefoot.

This running shoe features a new Fresh Foam X technology, a full-length midsole cushioning with an improved energy return. It has a luxurious performance knit upper, which is soft and supportive, and a premium rubber outsole, which offers smooth transitions.

Shop Fresh Foam 1080v11 »

– New Balance FuelCell Rebel v2 –

New Balance FuelCell Rebel v2
Image source: Zappos.com

If you are looking for a soft and super lightweight running shoe that can do it all on the road, New Balance FuelCell Rebel v2 is one of your best options. It has a wing-like design on the lateral side that runs from the midfoot all the way to the forefoot. This extra midsole prevents the foot from rolling outward at an increased angle and adds more stability for those who supinate.

This new model has a nice update to the Rebel lineup. It is comfortable, can fit a wider foot, and has a 6 mm heel-to-toe drop ideal for those who don’t want to put too much load on the foot, ankle, Achilles, and calf. This running shoe is efficient for all distances thanks to its FuelCell technology, a performance foam cushioning with plenty of energy return.

Shop FuelCell Rebel v2 »

– Nike ZoomX Invincible Run Flyknit –

Nike ZoomX Invincible Run Flyknit
Image source: Nike.com

This running shoe is a top recommended shoe for supination. It has a similar softness to the Clifton 8 yet offers a more energetic ride with every step. The ZoomX Invincible uses ZoomX foam technology, a magically energetic foam cushioning designed to turn the impact of your stride into energy.

It has a soft and stable midsole that provides excellent cushioning and shock absorption from heel to forefoot. It has a breathable and durable evolved Flyknit upper that follows the foot and secures it as you run. This shoe has a stable base under the heel and forefoot that can prevent your foot from twisting.

Shop ZoomX Invincible Run Flyknit »

– Nike React Infinity Run Flyknit 2 –

Nike React Infinity Run Flyknit 2
Image source: Nike.com

If you have high arches, this running shoe could be your best option. Nike React Infinity Run Flyknit 2 has a heel clip that extends through the midfoot, which can give excellent support for the high-arched foot. And if you love the React technology and would want plenty of React foam in a running shoe, this is the one to choose.

Nike React Infinity Run Flyknit 2 is more lightweight than the ZoomX Invincible Run. It has a better Flyknit feel, and the upper hugs the foot better because of the added Flywire cables that provide support. However, the Invincible may have a more stable platform and better heel support. This running shoe is best for easy runs.

Shop React Infinity Run Flyknit 2 »

– Nike Air Zoom Pegasus 38 –

Nike Air Zoom Pegasus 38
Image source: Nike.com

If you are looking for a dependable daily trainer that goes with your daily pace, Nike Air Zoom Pegasus 38 is one of your best options. It has a consistent design you’ll love, and it’s a top-recommend shoe for supination. The Peg 38 has a midfoot webbing that tightens around your foot when you lace up.

This running shoe has Nike React technology, a full-length midsole foam cushioning designed to give your foot a nice bounce that can encourage you to run. On paper, Nike React is 11% softer and has 13% more energy than Nike’s previous cushioning. This foam material is also super durable and can outlive the shoe itself.

This new model is softer underfoot, more comfortable everywhere, roomier in the toe box, and has a better locked-in fit on the upper than its predecessor.

Shop Pegasus 38 »

– Nike Air Zoom Winflo 8 –

nike winflo 8
Image source: Nike.com

Nike Air Zoom Winflo 8 can be your perfect shoe if you can live with the upper materials that feel less premium than the running shoes twice its price. Nike brings back its Flywire technology for this new model to give the upper maximum support as you run.

The Winflo 8 is one of the running shoes with the best value for money. It has a very comfortable heel cushioning with stabilizing features that lock the heel and position the ankle in the proper alignment. Its shoe insert is also contoured to adapt to the shape of your foot, which adds more stability to your stride.

Shop Winflo 8 »

– ASICS Novablast 2 –

Best Running Shoes for Supination 2021 1
Image source: Zappos.com

If you are looking for the best daily trainer, don’t look past ASICS Novablast 2. This performance running shoe is excellent on the road and the treadmill. It’s a fast shoe with good looks that complement speed. And it offers maximum cushioning and a responsive ride that can energize you to go forward and faster.

ASICS Novablast 2 has a higher stack height of FLYTEFOAM Blast midsole, designed to give you comfort over long distances. The back of the shoe is well-structured, which gives plenty of support and control in the heel and ankle areas.

This new model now has an 8 mm drop, so there’s an added 2 mm of FF Blast foam cushioning under the forefoot compared to the previous model. The upper has been tweaked and now features a double engineered jacquard mesh. And the outsole has a new pattern and more volume on high-wear zones.

Shop Novablast 2 »

– ASICS GEL-Cumulus 23 –

ASICS GEL-Cumulus 23
Image source: Zappos.com

If you are looking for a soft and reliable daily trainer with a snug fit and a smoother ride, ASICS GEL-Cumulus 23 is the shoe for you. It’s ASICS’ top-recommended shoe for underpronation, which has been stripped down of unnecessary materials so you can be light on your feet and run more efficiently.

This running shoe has a new FLYTEFOAM technology, a midsole foam, which offers 55% more lightweight material and 76% better cushioning than a conventional midsole foam. It has a one-piece mesh upper designed for comfort and support. And its GEL technology was refined to keep the foot fresh through those long runs.

Shop GEL-Cumulus 23 »

– ASICS GEL-Nimbus 23 –

ASICS GEL-Nimbus 23
Image source: Zappos.com

ASICS GEL-Nimbus 23 is the running shoe that ticks all the boxes when it comes to cushioning and impact protection. It’s ASICS’ most cushioned neutral running shoe with full support for underpronation.

This new model feels similar to its predecessor but with new colorways that are much better in style. It has soft cushioning from the ground up with breathable upper materials.

ASICS GEL-Nimbus 23 is a soft daily trainer, designed for the high-mileage runner, as well as for recovery runs. It uses Rearfoot GEL Technology (loved by many), which reduces shock at heel strike and keeps the foot fresh through those long runs.

It uses Flytefoam Midsole Technology to help the GEL material with soft landings and Flytefoam Propel Technology to provide energy and just the right amount of bounce for the next stride.

Shop GEL-Nimbus 23 »

– Mizuno Wave Rider 25 –

Best Running Shoes for Supination 2021 2
Image source: Zappos.com

If you are looking for a firmer running shoe in the Mizuno brand with excellent support for supination, the Wave Rider 25 is your best option. It uses Mizuno Wave technology, a Pebaxmaterial designed to provide a stable ride, soft cushioning, and shock dispersion that goes through the shoe platform instead of your body, reducing the risk of injury while running.

This new model offers a dual compound midsole with U4ic and MIZUNO ENERZY technologies. The U4ic lightweight midsole increases shock absorption while providing comfort and performance. And the MIZUNO ENERZY midsole provides softness and rebound. The ENERZY foam extends from heel to forefoot, which makes this new shoe feel softer than its predecessor.

Shop Wave Rider 25 »

– Saucony Ride 14 –

Saucony Ride 14
Image source: Zappos.com

If you like the previous Ride, you’ll love this new model because it has a powerful midsole. This running shoe is Saucony’s top recommended shoe for supination. And it offers a firmer ride suitable for runners looking for firm running shoes.

But Saucony Ride 14 has the flexibility that can allow your foot to have complete freedom of movement. It has a structured upper that follows the foot and delivers the right support as you run.

This running shoe has Saucony’s most lightweight cushioning technology – the new PWRRUN, which is now 28% more lightweight than its previous foam cushioning. The new PWRRUN offers a quicker energy return and more flexibility for powerful propulsion, smoother transitions, and softer impact.

Shop Ride 14 »

– Saucony Triumph 18 –

Saucony Triumph 18
Image source: Zappos.com

If you are looking for another soft running shoe with support for supination, don’t look past Saucony Triumph 18. It is durable, snappy, springy, and has a luxurious upper that provides a custom fit unique to you. It’s a running shoe that is up there with New Balance 1080v11, Brooks Glycerin 19, and ASICS GEL-Nimbus 23 when it comes to cushioning and impact protection.

Saucony Triumph 18 is a modern shoe with maximum cushioning so it is soft and supportive. This shoe gets its power from the PWRRUN+ technology, a durable foam cushioning that is now 28% more lightweight than the previous foam. Its upper material has FORMFIT technology, which offers a personalized locked-in fit that supports the foot as you accelerate.

Shop Triumph 18 »

– Saucony Kinvara 12 –

Saucony Kinvara 12
Image source: Zappos.com

If you are looking for a nimble running shoe that can help improve your tempo, Saucony Kinvara 12 is one of your best options. It is arguably the best lightweight running shoe for plenty of reasons. It is fast, very comfortable, supports supination, and has tried and tested performance loved by many.

Saucony Kinvara 12 is not just a fast shoe, but it also has resilient, responsive cushioning (thanks to its PWRRUN technology) that can take on long distances with ease. This shoe is also super comfortable during easy and slower runs. And it feels faster and more responsive than the previous model with a new upper design that leans toward a racing pedigree.

Shop Kinvara 12 »

– On Cloudswift –

on cloudswift
Image source: on-running.com

On Cloudswift is On’s most supportive neutral running shoe. It offers a relatively firmer ride, which is perfect for those who struggle to maintain balance when running on super soft midsoles. It will make you feel the road and feel more connected with the surfaces you’re running on. And it has an added support band on the upper that provides a customized fit and helps lock the entire midfoot down as you run.

On Cloudswift has a wider construction that can fit a wider foot. It has a durable and stable Helion midsole cushioning, designed to absorb heavy impact. It has a rocker outsole that glides with the foot for a smooth transition. And Cloud elements on the outsole that help reduce muscle fatigue and lower heart rate.

Shop Cloudswift »

blue insole

Best Shoe Inserts for Supination

Here’s a list of the best shoe inserts for supination:

1. Spenco RX Orthotic
2. Spenco RX Full Arch Cushion
3. Spenco Total Support Gel
4. Spenco PolySorb Cross Trainer
5. Spenco PolySorb Walker/Runner
6. Superfeet Premium Berry
7. Superfeet Carbon
8. Superfeet Premium Green
9. Superfeet Premium Orange
10. Sof Sole Athlete Performance

These shoe inserts for supination can give you an added comfort and a snugger fit but may elevate your feet too much (if the regular insoles they replace are thinner) causing a tighter instep.

11. Sof Sole High Arch Performance
12. Powerstep Pinnacle Plus
13. Powerstep Pinnacle Maxx
14. Powerstep Original Orthotics
15. SOLE Active Thin
16. SOLE Active Medium
17. SOLE Active Thick
18. 10 Seconds 3810 Ultra Support
19. FootScientific Arches Type 3
20. Pedag Correct Plus 3/4

See full review of the best shoe inserts for supination »

Final Thoughts on the Best Underpronation Running Shoes

Underpronation is rare, and its actual cause may still be unclear. But many running professionals believe that you are four times more prone to injury than overpronation if you over supinate. But having the right footwear can help counter this problem.

If for any reason you still experience pain after using the right shoes, have your foot examined by a physical therapist who can recommend a foot physical therapy program to help restore a pain-free movement. You may also need custom-made orthotics from your podiatrist to lessen foot pain and improve function.

175 thoughts on “Best Running Shoes for Supination 2021”

  1. I have pretty bad under pronation (supination), and I remember years ago I had the New Balance 993 and wondered if the New Balance 990v4 would be good for under pronation?

    • New Balance 990v4 is a stability shoe designed for overpronation. The best shoe for underpronation is a neutral cushioned shoe. If you like New Balance, here are the best examples of their neutral running shoes that can correct underpronation: Vazee Pace, 840v3, Fresh Foam Gobi, Fresh Foam Zante V3, Fresh Foam 1080V7, and Vazee Rush V2.

  2. Greetings! I am a supinator with high arches. I am female, 5’10” and 190 pounds. I have had Rheumatoid Arthritis for 30 years, and it is well managed with a biological drug. My right ankle bones are naturally fused after irrigation surgery due to an infection. There is little motion left to right.

    I am still active and focus on what I can do rather than worry about what I can no longer do. I walk 2 miles with my dogs each day either on easy flatter dirt forest trails or in town on pavement. I also do a range of motion and light aerobic exercises. I don’t run, but I love the lightweight feel of running shoes.

    Once I find comfortable shoes, I literally live in them until they wear out. I usually buy several identical pairs of shoes. In earlier years, my podiatrist guided me to stiff New Balance walking shoes with a roller bar. They no longer work for me — too constraining, and soles raise me too high, and I am vulnerable to twisting my ankle. Rocker bottoms don’t seem to work either — too much motion in the right ankle.

    My feet first strike in the heel. I have worn out my five-year-old Ryka’s K1822WBSP. They are relatively flat, a curve in at mud-sole, and rise at the toe. Surprisingly they don’t have a lot of cushioning, and I feel connected with the ground, which I love. They are very lightweight running shoes, which I strongly prefer.

    What shoes do you suggest that I try when I go to my full-service shoe store?

    • Hi Barb. Try Asics Gel-Venture 6, a trail running shoe for neutral to underpronation (or supination). You’ll also find it comfortable walking on the pavement (or asphalt). This particular trail shoe has many positive reviews from people with problem feet, especially its predecessor, the Gel-Venture 5, which was ranked #1 Asics shoe by some experts. Another trail running shoe to consider is Asics Gel-Sonoma 3.

      If you prefer running shoes designed for pavement, the shoes to consider are Brooks Ghost 10, Brooks Glycerin 15, Asics Gel-Nimbus 19, Asics Gel-Cumulus 19, and Nike Air Zoom Pegasus 34.

      You can continue using Ryka shoes for your aerobic exercises. We recommend Ryka Influence and Ryka Grafik for your dance moves. These shoes are particularly designed for women and can give great support for lateral movement in the gym. Most Ryka shoes are neutral cushioned shoes which are great for supinators.

      Regarding roller bar (or rollbar technology), you’re right in saying that it no longer works for you because this type of technology is recommended for overpronation and won’t give the right support for supination with a high arch.

  3. I’m a 34-year-old male, 6’6″ and 265 lbs. I have severe supination and knee issues (past knee surgeries). When I run, I get very sore knees. What road running shoes would you recommend?

    • Hi Chris. Try Asics Gel-Nimbus 19, Asics Gel-Cumulus 19, Nike Air Zoom Vomero 12, Mizuno Wave Creation 19, or Saucony Zealot ISO 3 – these are top neutral road running shoes with excellent support for supination and heavier runners. In case you need a different type of shoe insole to relieve pain or discomfort in your knees, try Powerstep Original, Spenco Ironman Total Support Max, or Superfeet Premium Green – these are top insoles for supination.

  4. Hi,

    I have had chronic plantar fasciitis for many years. I used to enjoy walking but can never seem to find a comfortable pair of shoes. I’m a 5’2 and a 160lb female with flintstone feet. Wide forefoot, toes nearly all the same size, normal to a bit high arches, and wear on the outside of my heels and sides of my shoes, especially the right, which is the worse of the two when it comes to heel/ankle pain. I had some success with New Balance W560L G6, but they don’t seem to be helping anymore, even after buying a new pair, the same as the old pair. I would appreciate any suggestions. I did try the green Superfeet insert, and it seemed to make things worse.

    • Hi Michele. New Balance W560L G6 and green Superfeet insert should work well if you have supinated foot motion. It could be that your particular pronation of foot might be changing. In our view, if you have plantar fasciitis and supination (or underpronation), you should wear the most cushioned neutral shoes. Since you enjoy walking, try New Balance WW840, a neutral (health) walking shoe designed for various foot problems and accommodate a wider foot. If you mix walking and running in your physical activity, try New Balance 840V3 (the running shoe version of WW840) and New Balance Fresh Foam 1080V7, a very comfortable running shoe with full-length fresh foam cushioning and a roomy toe box.

  5. Hello from Oz!
    I have been reading thru all your recommendations; thanks heaps for so much detail!
    I have recently been to a shoe shop where they have a device called FITZI that combines video and pressure mapping to test your feet. It came back that I was neutral to slightly underpronate and slightly high arches. They mentioned staying away from shoes with too much arch support; They could only recommend what brands they carried, being ASIC Nimbus, Brooks Ghost, and Nike Pegasus. These all look like shoes you recommend as well for my type of feet.
    My question is, what comparable cross-training shoes would you recommend?
    You see, I don’t run. I am an aerobics instructor and teach cross-training/HITT training classes. So lots of quick lateral movements and med to high impact moves, including some PLYO type movements. Also, lots of lunges and squats. I have been using pretty generic shoes until now and noticed my knees aching after teaching, so I really need some shoes that will support and suit my style of exercising.
    In your other post on top neutral trainers, the shoes recommended there are mostly different from those on this list. Am I better with cross-training-type shoes or the shoes in this list?
    Thanks, heaps, for your time!

    • Sorry, I prob should mention that I tend to prefer a shoe with a low profile, light, and more “natural foot” feel. I am only 5’2,” and 110 pounds, so heavy bulky shoes feel huge on my feet! In the past, I have loved Nike; many years ago, my favorite shoe is the ATLAS. They are long discontinued now. I did see these you recommended, but not sure of them for high impact and lateral movements… PUMA CELL RIAZE HEATHER FM. Cheers!

    • Hello Kitty. In our view, your best shoe is a cross-trainer since it has optimal support for quick lateral movement, unlike a running shoe which focuses most of its support on forward movement to propel the runner forward. But an excellent cross-training shoe can also be used for running (short runs up to 5 miles), which can give the same level of cushioning as a running shoe.

      Yes, Puma Cell Riaze can be used for high-impact workouts and could be your ideal shoe, although it appears to be a mid-range trainer. It’s well-cushioned, stable, comfortable, breathable, flexible, and stylish. But it’s not designed for a wider foot.

      Since your knees ache after teaching, we think that it has something to do with your choice of shoe being a more “natural foot” feel. You can opt for a cushioned shoe (or extra-cushioned shoe) to absorb shock more efficiently so it won’t radiate through your knees.

  6. Hello. I walk every day and recently started running on a treadmill. Can you recommend both a walking and indoor running shoe for me? I have very high arches, and I underpronate (supinate). There are so many shoes that it is overwhelming even to know where to begin. Thank you.

    • Hello Ashley. You’ll need a neutral-cushioned shoe that is flexible enough to give support to the outward roll of your foot (or underpronation). In our view, your best running shoes are New Balance Fresh Foam 1080V8, Nike Air Zoom Pegasus 34, On Cloud, Hoka One One Clifton 4, and ASICS GEL-Nimbus 20. If you like Brooks, try their most cushioned neutral shoes: Glycerin 15 and Ghost 10.

      Your best walking shoes are Saucony Progrid Integrity ST 2, ASICS GEL-Frequency 3, New Balance WW577, New Balance WW877, New Balance WW665, and New Balance WW411v2.

  7. HI! IM a senior man (73) , 5’9″, 193. Very high arches, skew feet, roll out and have arthritis in feet. Have custom orthotics. Sure would like a recommendation for an everyday shoe.

    • Hi Calvin. Try Hoka One One Clifton 4, Saucony Echelon 6, Saucony Triumph ISO 4, New Balance Fresh Foam 1080V8, and ASICS GEL-Venture 6 Trail. These are top running shoes with full support for underpronation (and those with very high arch). These shoes have consumer reviews stating that they’re also comfortable even if you have arthritis in your feet.

      You can continue using your favorite shoe insoles. Since the supinated foot motion lacks shock absorption at heel-strike, choose the one you think has the most comfortable heel and forefoot cushioning. So you may need to take time with your local running specialty shop and try these shoes to make sure you get the right one for your feet.

  8. HI! I am a supinator with high arches. What comparable cross-training shoes would you recommend? You see, I don’t run. I am an elementary Wellness teacher and teach lots of quick lateral movements and med to high impact moves, including some PLYO type movements. Also, lots of lunges and squats. I have been using pretty generic shoes until now and noticed my knees and lower back aching after teaching. I noticed your lists are for more runners, so I need some shoes that will support and suit my style of exercising. Thanks so much!

    • Hi Ryan. You can try the top neutral trainers like New Balance MX608V4, New Balance MX623v3, Nike Free Trainer V7, Nike Air Trainer 180, ASICS GEL-Craze TR 4, and Puma Tazon 6. You’ll only need neutral arch support from an excellent shoe. A cross-training shoe also gives better support for quick lateral movements than a running shoe which focuses its support mainly on the forward propulsion of the runner.

  9. Hi! I have very flat feet, and my shoes wear quickly outside of the shoe, around the ball of my foot. I tend to have flare-ups of plantar fasciitis. Everything I read describes the wear on my shoes as under pronation, but typically that is preceded by a mention of high arches. I am confused and no idea what shoes would be best for my situation. Thanks a ton!

    • Hi Mark. If you have very flat feet and (occasionally) plantar fasciitis, you need a shoe that has excellent support on the arch tendon of the foot, like the shoes for overpronation, so that you can distribute your body weight evenly across the entire foot surface (not just the heel and forefoot) to soften the impact during foot landing. In our view, a neutral shoe won’t work for you since it’s primarily designed for people with neutral to high arch. Plus, the wear on the outside of your shoe might be an indication that your foot struggle with balance (given your current shoe) because there’s excess movement, which is common to people with fallen arches since your body isn’t properly guided to its correct alignment. After all, there’s not enough support in the arch area.

  10. Hello
    I am an overweight man with severe underpronation. I am currently using Skechers GO Walk 4, but these shoes hardly last 3 months before losing their shape. But till then they are very comfortable. Anyone tried puma hybrid. Please suggest which shoes I should go with.

    • Hi Shobhit. If you want a purely walking shoe like Go Walk 4, try Saucony Echelon LE2, New Balance 411v2, New Balance 840v2, New Balance MW877, ASICS GEL-Tech Neo 4, or ASICS GEL-Quickwalk 3 SL. These are neutral-cushioned shoes that can work well with heavier supinators.

  11. Hello
    Supnatuer (sp) w/foot drop unsing custom AFO. Looking for a stable leather walking sneaker with a deep toe box and double-wide. I spent a lot of time looking. Been using NB 928v3, but the length from heel to head of toe too short b/c super high arches. Suggestions? Thanks

    • Hi Sue. NB 928v3 is a motion control shoe, so it’s generally designed for overpronators. The NB shoes that can work well with supination (w/ high arch) are NB 577, NB 840v2, and NB 877. You can also try Saucony Integrity ST 2 and Saucony Momentum.

  12. I stand on the outside of my foot; I’m standing and walking on concrete all day. What would be best for me? Also, are there any boots you could recommend?

    • Hi Steve. If you stand and walk on concrete all day, you’ll need a neutral walking shoe. If you prefer an athletic shoe, here are excellent options: ASICS GEL-Quickwalk 3 SL, Saucony Echelon LE2, Saucony Grid Momentum, and Brooks Dyad Walker. New Balance also has excellent neutral shoes: 577, 840v2, 877, and 3020 Boot. You can also add comfort using a shoe insert like Superfeet (Green, Orange, Grey, and Yellow). Regarding boots for all-day comfort, here are great options: Timberland PRO 6″ Pit Boss, Caterpillar 2nd Shift 6″ Boot, and Caterpillar Diagnostic Boot.

  13. Hi, I am looking for a good walking shoe. I have pretty bad supination in my left foot after surgery for a broken calcaneus (heel). What would you recommend? Thanks. Sue

    • Hi Sue. You can try the following neutral shoes known for great heel support: New Balance (1865, 877, 840v2), Ryka Devotion, Saucony Progrid Integrity ST 2, Saucony Echelon LE2, and ASICS GEL-Tech Neo 4. In your case, it’s best to try the shoe on before buying.

  14. Here is the problem. I have arthritis in both great toes. I wear Merrill MOABs always because they are rigid and have kept the great toe pain at bay. But in January of 2018, I experienced a weird occurrence. After using resistance bands on my feet, I came down with the worst pain on the lateral side of my ankle going under the foot (Peroneal Tendonitis? ). Couldn’t walk on it. It was painful. I treated it at home, and it seemed to resolve. Well, a week later, it was the right foot. Now well over a year later, I experienced the same problem. First the left foot, then the right foot. I went to the podiatrist, and he seems to think it is Peroneal Tendonitis due to high arches and supination. He put a lift in my shoes and asked me to wear them for 3 weeks. The first day with it was painful. The second day was fine. Now several days out, I have random pains all over my feet and shins. I can’t walk right. Still experiencing slight ache on the lateral side of the ankle. I need a good pair of walking sneakers or any sneaker that will let me walk without pain. Any thoughts?

    • Hi Mar. If you’re suffering from Peroneal Tendonitis due to high arch and possibly inadequate footwear, stability to your ankle is compromised during weight-bearing, and you’ll be susceptible to sprains. This inflammation also affects the stability of your arch, which leads to various foot pains because your foot will try hard to maintain balance. Treatment/rest is crucial in this type of foot condition to walk normally again.

      Here are neutral waking shoes which work well with sensitive feet: New Balance (1865, 877, 840v2), Ryka Devotion, Saucony Progrid Integrity ST 2, Saucony Echelon LE2, and ASICS GEL-Tech Neo 4. In your case, it’s best to try the shoe on before buying. Just remember that the right shoe feels good right away.

  15. I wear out my shoes on the outside of my feet and have fallen arches/plantar fasciitis issues. What would model shoes work best for me for a daily wear/workout combo?

    • Hi Caleb. The wear on the outside of your shoe signifies that your foot supinates during the gait cycle. This may result from the attempt to keep the balance since fallen arches (or flat feet) will make you struggle with balance because of poor lower limb alignment.

      Since you have supination, fallen arches, and plantar fasciitis, we think that your best shoes are flexible shoes (neutral shoes) with excellent support for flat feet. Here are neutral running shoes that work well with flat feet (with testimonials on plantar fasciitis): Brooks Dyad 11, Saucony Echelon 7, and New Balance 880v10. These shoes have levels 4 to 5 cushioning.

Comments are closed.