Best Running Shoes for Heavy Men 2021

heavy man

Running allows you to move faster, involving foot strike, mid-stance, propulsion phase, and swing phase. The body parts that receive most of the impact during running are the heel, ball of the foot, ankle, knee, and pelvis. These are the spots you need to protect using a well-cushioned running shoe to complete your workout with no issues.

But the challenge to ease the pressure is even bigger if you are over 200 pounds because of the added weight that puts stress on your bones, tendons, and ligaments. That is why running professionals will commend that you lose the extra weight first before you run.

While heavier runners need more support, running shoes with a soft cushion won’t work because the heavier you are, the more stable support you need.

What are the Best Running Shoes for Heavy Men?

Heavy runners need a shoe with extra stability and support. These shoes must have a firmer and denser midsole that will not compress in a brief span of time. The shoe with a low drop can give an added help because it will encourage striking through your mid-foot (not the heel) for a soft impact during the foot stride.

The shoe with a lower heel-toe drop can redirect the stress away from your knee and hip. However, the shoe with a lower drop will need more calf flexibility and ankle mobility.

You can have over one pair of running shoes and use them one after the other to help prolong the support you need.

Although the obvious choice for heavy runners is maximalist shoes with a smaller heel-toe drop, we have included great ones with a classic drop and aren’t maximalist.

How We Choose an Athletic Shoe

We spend many hours testing new athletic shoes and reading new technologies, expert advice, and consumer testimonials on various foot types. And we choose the best athletic shoes for a specific foot type.

Disclosure: We provide links to shoes mentioned in our reviews and use affiliate links to earn commission income from qualifying purchases at no cost to you. This site is an associate of Zappos and On.

Best Running Shoes for Heavy Men

– Brooks Adrenaline GTS 21 –

Brooks Adrenaline GTS 21

This running shoe uses BioMoGo DNA, the midsole foam of Brooks designed to deliver long-lasting cushioning;  DNA LOFT gives the softest feel and rides without compromising responsiveness durability; and Segmented Crash Pad, which absorbs shock and gives cushion and smooth transition from any foot landing. Brooks Adrenaline GTS 21 can sustain its support even during long runs.

Key features:

  • Lighter weight engineered mesh upper for added comfort and breathability
  • BioMoGo DNA and DNA Loft midsole cushioning that work together to provide an ideal underfoot softness and support while still providing excellent responsiveness and durability
  • Full-length, segmented Crash Pad which ensures smooth transitions

Most helpful consumer review:

The new GTS 20 is extremely comfortable with tons of padding and cushion.

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– Hoka One One Bondi 7 –

hoka one one bondi 7

This running shoe has a molded Ortholite footbed which is lightweight yet compresses only less than 5% over its lifetime to ensure you get optimum cushioning, fit, comfort, and performance. Hoka One One Bondi 7 appears to be the most cushioned neutral running shoes of Hoka One One.

Key features:

  • Open engineered mesh uppers with synthetic overlays, materials that offer maximum breathability and structural support.
  • Lycra comfort frame heel for enhanced support
  • Molded Ortholite footbed
  • Full-length EVA midsole supplies high-performance cushioning

Most helpful consumer review:

These shoes are amazing and perfect for me because I am a heavy guy and they give plenty of support!

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– ASICS GEL-Nimbus 23 –

ASICS GEL-Nimbus 23

This new version of Nimbus is already getting excellent reviews from actual users saying that it’s better than its predecessors. ASICS GEL-Nimbus 23 is a neutral running shoe for the high-mileage runner. It uses a FlyteFoam Lyte Technology midsole material which is lighter and more durable than traditional midsole foams.

Key features:

  • Removable Ortholite X-40 premium sock liner features higher rebound properties while providing excellent moisture management and a high level of breathability
  • FlyteFoam Lyte Technology midsole provides continuous cushioning and underfoot support
  • Rearfoot and forefoot GEL cushioning systems which attenuate shock during impact and toe-off phases

Most helpful consumer review:

I am 6’3” 275 and very comfortable. I am on my feet 9 hours a day. Great shoes!

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– ASICS GEL-Kayano 28 –

asics gel-kayano 28

This running shoe is the most popular stability shoe of ASICS. Designed for overpronation and flat feet, ASICS GEL-Kayano 28 uses FLYTEFOAM Propel technology, a midsole material that is more lightweight and more durable than traditional midsole foams. This new model feels softer and more flexible than its predecessor.

Key features:

  • Rearfoot and forefoot GEL cushioning systems attenuate impacting shock and allow for a smooth transition
  • Dynamic DuoMax Support System which boosts stability and support without the added weight
  • FLYTEFOAM Propel technology promotes a lighter weight and builds for even better breathability

Most helpful consumer review:

Excellent shoe for running, much more durable.

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– Brooks Ravenna 11 –

Brooks Ravenna 11

Update: This running shoe has been replaced by Brooks Launch GTS 8, a more popular model that feels similar to the Ravenna 11 but much cheaper.

This running shoe is one of the best support shoes. It has the new GuideRails Holistic Support System, which supports not just your foot but also the most injury-prone part of your body when you run – the knees. Brooks Ravenna 11 uses BioMoGo DNA which is the midsole foam of Brooks designed to deliver long-lasting cushioning.

Key features:

  • GuideRails Holistic Support System on sides of shoe which keep the foot stable while you’re on the run
  • A wraparound heel collar and padded interior for optimal comfort
  • BioMoGo DNA midsole which supplies long-lasting cushioning
  • Midfoot Transition Zone designed to go from heel to toe quickly for smooth transitions
  • DRB Accel thermoplastic shank which adds torsional rigidity in the mid-foot for extra support

Most helpful consumer review:

I’m a big guy, 6’4 340lb size 15 EE shoe and I have always found Brook’s shoes are the best for a guy my size…

– ASICS GT-2000 9 –

ASICS GT-2000 9

This running shoe can sustain its support for long periods; that’s why it’s one of the best running shoes if you’re training for a marathon. ASICS GT-2000 9 uses FlyteFoam Lyte Technology midsole material which is lighter and more durable than traditional midsole foams.

Key features:

  • Breathable mesh and synthetic uppers that provide superior fit, breathability, and durability
  • Heel Clutching System comprises an exoskeletal heel counter that promotes an improved fit and increased support.
  • Ortholite sock liner that provides excellent support and reliable cushioning for long-lasting wear
  • Dynamic DuoMax Support System which increases stability and support
  • Rearfoot & forefoot GEL cushioning systems that work together to attenuate better impacting shock
  • FlyteFoam Lyte Technology midsole, which provides continuous cushioning and underfoot support – this midsole material is lighter and more durable than traditional midsole foams

Most helpful consumer review:

These are the best in the GT series for a long time.

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– On Cloudflyer –

On Cloudflyer

This running shoe is one of the lightest stability running shoes in the world. ON Cloudflyer uses CloudTec cushioning technology which delivers a soft landing during which the Cloud elements become firm and stable. This is an ideal running shoe if you’re a runner seeking to increase mileage or volume.

Key features:

  • Synthetic overlays provide structural support right where it’s needed
  • Compression EVA midsole which offers lasting comfort
  • CloudTec cushioning technology becomes active during the foot strike and becomes firm for an efficient toe-off

Most helpful consumer review:

These are EXTREMELY comfortable. Best cushioning I have ever felt. They should be…they are not inexpensive…

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– Saucony Omni ISO 2 –

Saucony Omni ISO 2

This running has improved stability, support, and agility. Saucony Omni ISO 2 uses EVERUN cushioning, which is more flexible and durable; FLEXFILM, a strong, lightweight material melded to the upper; and PWRFOAM medial-posted midsole, which delivers maximum energy return upon impact.

Key features:

  • FLEXFILM lightweight, strong material which is melded to the upper
  • ISOFIT, a soft inner sleeve and floating support cage which are combined to create a dynamic fit system
  • EVERUN topsole, which supplies heightened energy return and lasting cushioning
  • TRI-FLEX outsole that increases force dispersion over a greater surface area while maintaining optimal flexibility and traction

Most helpful consumer review:

These are high quality shoes.

– Brooks Beast ’20 –

Brooks Beast 20

This is the running shoe most big men with overpronation depend as you’ll see many actual consumer reviews showing that it’s the only running shoe they can wear. Brooks Beast ‘20 uses a Super DNA midsole, which has 25% more cushioning without sacrificing responsiveness.

Key features:

  • An external, structured saddle which allows for adjustable support
  • External heel counter which helps stabilize the foot
  • Super DNA midsole which delivers maximum cushioning
  • Full-length S-257 Cushsole midsole compound which utilizes an insole board for increased plush and flexibility
  • Tuned density to fit the runner’s specific needs
  • DRB Accel shank-like unit which promotes torsional rigidity in the mid-foot
  • Extended Progressive Diagonal Rollbar (PDRB) which presents a robust, dual density post at the medial arch
  • Full-length Segmented Crash Pad which encourages a smooth heel-to-toe transition

Most helpful consumer review:

The “Beast 20” from Brooks is the only shoe I trust with my weight for running, walking, or working out. I am six-foot, 220lbs, but was once 270 lbs.

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– Hoka One One Gaviota 3 –

Hoka One One Gaviota 3

This running shoe has Hoka One One’s Late Stage Meta-Rocker, which are transition zones placed in front of the metatarsal heads resulting in a more stable base of forefoot support. Hoka One One Gaviota 3 also uses Molded OrthoLite foam insole material, which is lightweight yet compresses only less than 5% over its lifetime to ensure you get optimum cushioning, comfort, and performance.

Key features:

  • New: two more millimeters of foam than its predecessor
  • Lightweight, open-engineered mesh upper which optimizes comfort and breathability
  • Arch-Lock Wings which supply added mid-foot support
  • Molded OrthoLite foam insole which is lightweight yet compresses only less than 5% over its lifetime to ensure you get optimum cushioning, fit, comfort, and performance
  • Late Stage Meta-Rocker which promotes a more stable base
  • Flat-Waisted Geometry which offers inherent stability
  • Firm RMAT J-Frame which supplies durability and rebound
  • Moderate heel bevel, which promotes smoother heel transitions

Most helpful consumer review:

A perfect shoe for stability with plenty of cushioning. Third pair. Perfect heel-to-toe transition. Hoka really does this stability thing better than others.

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Final Thoughts

With a growing number of new running shoes, newcomers will find their way to this list. But the criteria for the best running shoes for heavy men are the same: a firmer and denser midsole that doesn’t compress in a brief period.

If the regular heel-toe drop (10-12 mm) causes knee and hip pain, shift to a lower drop (4-8 mm) to redirect the pressure away from your knees and hips. A lower drop shoe offers lesser impact and encourages a mid-foot strike. However, the runner might need time to adjust to the new, smaller drop.

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Frequently Asked Questions

What are the best shoes for heavy men?

Heavy runners need a shoe with extra stability and support. These shoes must have a firmer and denser midsole that will not compress in a brief span of time. The shoe with a low drop can give an added help because it will encourage striking through your mid-foot (not heel) for a soft impact during the foot stride. The best examples of these shoes are Hoka One One Bondi 6, Hoka One One Gaviota 3, ON Cloudflyer, and Saucony Omni ISO 2.