Best Running Shoes for Heavy Men 2021

Our top pick in the best running shoes for heavy men is Hoka One One Bondi 7.

Running allows you to move at a fast pace involving foot strike, mid-stance, propulsion phase, and swing phase. The parts of the body that receive most of the impact during running are the heel, ball of the foot, ankle, knee, and pelvis. These are the spots you need to protect using a well-cushioned running shoe to complete your workout with no issues.

But the challenge to ease the pressure is even bigger if you are over 200 pounds because of the added weight that puts stress to your bones, tendons, and ligaments. That is why running professionals will commend that you lose the extra weight first before you run.

While heavier runners need more support, the running shoes with a soft cushion won’t work because the heavier you are, the more stable support you need.

What are the Best Running Shoes for Heavy Men?

Heavy runners need a shoe with extra stability and support. These shoes must have a firmer and denser midsole that will not compress in a brief span of time. The shoe with a low drop can give an added help because they will encourage striking through your mid-foot (not the heel) for a soft impact during the foot stride.

The shoe with a lower heel-toe drop can redirect the stress away from your knee and hip. Although the shoe with a lower drop will need more calf flexibility and ankle mobility.

You can have over one pair of running shoes and use them one after the other to help prolong the support you need.

Although the obvious choice for heavy runners are maximalist shoes with smaller heel-toe drop, we have included great ones that have a classic drop and aren’t maximalist.

How We Choose an Athletic Shoe

We spend many hours testing new athletic shoes and reading new technologies, expert advice, and consumer testimonials on various foot types. And we choose the best athletic shoes for a specific foot type.

Disclosure: We provide links to shoes mentioned in our reviews and use affiliate links to earn commission income from qualifying purchases at no cost to you. This site is an associate of Zappos, On, Roadrunnersports.

Best Running Shoes for Heavy Men

– Brooks Adrenaline GTS 21 –

This running shoe uses BioMoGo DNA which is the midsole foam of Brooks designed to deliver long-lasting cushioning;  DNA LOFT which gives the softest feel and ride without compromising responsiveness and durability; and Segmented Crash Pad which absorbs shock and gives cushion and smooth transition from any foot landing. Brooks Adrenaline GTS 21 can sustain its support even on long runs.

Key features:

  • Support Type: Overpronation/Stability
  • Weight: 9 oz
  • Differential: 12 mm
  • Lighter weight engineered mesh upper for added comfort and breathability
  • BioMoGo DNA and DNA Loft midsole cushioning which work together to provide an ideal underfoot softness and support while still providing excellent responsiveness and durability
  • Progressive Diagonal Rollbar: tri-density midsole designed to promote progressive pronation control
  • Full-length, segmented Crash Pad which ensures smooth transitions

Most helpful consumer review:

The new GTS 20 is extremely comfortable with tons of padding and cushion.

Works with the following foot conditions:

  • Arthritis
  • Bunions
  • Plantar Fasciitis
  • Morton’s Neuroma

– Hoka One One Bondi 7 –

This running shoe has a molded Ortholite footbed which is lightweight yet compresses only less than 5% over its lifetime to ensure you get optimum cushioning, fit, comfort, and performance. Hoka One One Bondi 7 appears to be the most cushioned neutral running shoes of Hoka One One.

Key features:

  • Support Type: Neutral to underpronation (supination)
  • Weight: 11 oz
  • Cushioning: Maximum cushioning
  • Differential: 4 mm
  • Open engineered mesh uppers with synthetic overlays which offers maximum breathability and structural support
  • Lycra comfort frame heel for enhanced support
  • Molded Ortholite footbed
  • Full-length EVA midsole supplies high-performance cushioning

Most helpful consumer review:

These shoes are amazing and perfect for me because I am a heavy guy and they give plenty of support!

Works with the following foot conditions:

  • Arthritis
  • Shin Splints
  • Bunions
  • Plantar Fasciitis
  • Heel Spurs
  • Morton’s Neuroma
  • Diabetic Foot

– ASICS GEL-Nimbus 23 –

This new version of Nimbus is already getting excellent reviews from actual users saying that it’s better than its predecessors. ASICS GEL-Nimbus 23 is a neutral running shoe for the high-milage runner. It uses a FlyteFoam Lyte Technology midsole material which is lighter and more durable than traditional midsole foams.

Key features:

  • Support Type: Neutral to underpronation (supination)
  • Weight: 9.2 oz
  • Differential: 10 mm
  • Removable Ortholite X-40 premium sockliner features higher rebound properties while providing excellent moisture management and a high-level of breathability
  • FlyteFoam Lyte Technology midsole provides continuous cushioning and underfoot support
  • Rearfoot and forefoot GEL cushioning systems which attenuate shock during impact and toe-off phases

Most helpful consumer review:

I am 6’3” 275 and very comfortable. I am on my feet 9 hours a day. Great shoes!

Works with the following foot conditions:

  • Plantar Fasciitis

– ASICS GEL-Kayano 27 –

This running shoe is the most popular stability shoe of ASICS. Designed for overpronation, ASICS GEL-Kayano 27 uses FLYTEFOAM Propel technology, a midsole material which is lighter and more durable than traditional midsole foams.

Key features:

  • Support Type: Overpronation/Stability
  • Weight: 9 oz
  • Differential: 10 mm
  • Rearfoot and forefoot GEL® cushioning systems which attenuate impacting shock and allow for a smooth transition
  • Dynamic DuoMax Support System which boosts stability and support without the added weight
  • FLYTEFOAM Propel technology promotes a lighter weight and build for even better breathability

Most helpful consumer review:

Excellent shoe for running, much more durable.

Works with the following foot conditions:

  • Arthritis
  • Shin Splints
  • Bunions
  • Plantar Fasciitis

– Brooks Ravenna 11 –

Update: This running shoe has been replaced by Brooks Launch GTS 8.

This running shoe is probably the best stability shoe of Brooks. It has the new GuideRails Holistic Support System which supports not just your foot but also the most injury-prone part of your body when you run – the knees. Brooks Ravenna 11 uses BioMoGo DNA which is the midsole foam of Brooks designed to deliver long-lasting cushioning.

Key features:

  • Support Type: Overpronation/Stability
  • Weight: 8.3 oz
  • Differential: 10 mm
  • GuideRails Holistic Support System on sides of shoe which keep the foot stable while you’re on the run
  • Wraparound heel collar and padded interior for optimal comfort
  • BioMoGo DNA midsole which supplies long-lasting cushioning
  • Midfoot Transition Zone which is designed to go from heel to toe quickly for a smooth transitions
  • DRB Accel thermoplastic shank which adds torsional rigidity in the mid-foot for extra support

Most helpful consumer review:

I’m a big guy, 6’4 340lb size 15 EE shoe and I have always found Brook’s shoes are the best for a guy my size…

Works with the following foot conditions:

  • Shin Splints
  • Bunions
  • Plantar Fasciitis

– ASICS GT-2000 9 –

This running shoe can sustain its support for long periods, that’s why it’s one of the best running shoes if you’re training for a marathon. ASICS GT-2000 9 uses FlyteFoam Lyte Technology midsole material which is lighter and more durable than traditional midsole foams.

Key features:

  • Support Type: Overpronation/Stability
  • Weight: 8 oz
  • Differential: 10 mm
  • Breathable mesh and synthetic uppers which provide superior fit, breathability and durability
  • Heel Clutching System which is made up of an exoskeletal heel counter that promotes an improved fit and increased support
  • Ortholite sockliner which provides excellent support and reliable cushioning for long-lasting wear
  • Dynamic DuoMax Support System which increases stability and support
  • Rearfoot & forefoot GEL cushioning systems which work together to better attenuate impacting shock
  • FlyteFoam Lyte Technology midsole which provides continuous cushioning and underfoot support – this midsole material is lighter and more durable than traditional midsole foams

Most helpful consumer review:

These are the best in the GT series for a long time.

Works with the following foot conditions:

  • Bunions
  • Plantar Fasciitis

– On Cloudflyer –

This running shoe is one of the lightest stability running shoes in the world. On Cloudflyer uses CloudTec cushioning technology which delivers a soft landing during which the Cloud elements become firm and stable. This is an ideal running shoe if you’re a runner seeking to increase in mileage or volume.

Key features:

  • Support Type: Overpronation/Stability
  • Weight: 9.88 oz
  • Differential: 7 mm
  • Synthetic overlays provide structural support right where it’s needed
  • Compression EVA midsole which offers lasting comfort
  • CloudTec cushioning technology which is only active during the foot strike, and becomes firm for an efficient toe-off

Most helpful consumer review:

These are EXTREMELY comfortable. Best cushioning I have ever felt. They should be…they are not inexpensive…

Works with the following foot conditions:

  • Plantar Fasciitis

– Saucony Omni ISO 2 –

This running has an improved stability, support, and agility. Saucony Omni ISO 2 uses EVERUN cushioning which is more flexible and durable; FLEXFILM which is a strong, lightweight material melded to the upper; and PWRFOAM medial-posted midsole which delivers maximum energy return upon impact.

Key features:

  • Support Type: Stability, moderate to severe pronation
  • Weight: 11 oz
  • Differential: 8 mm
  • FLEXFILM lightweight, strong material which is melded to the upper
  • ISOFIT which is a soft inner sleeve and floating support cage which are combined to create a dynamic fit system
  • EVERUN topsole which supplies heightened energy return and lasting cushioning
  • TRI-FLEX outsole which increases force dispersion over a greater surface area while maintaining optimal flexibility and traction

Most helpful consumer review:

These are high quality shoes.

– Brooks Beast ’20 –

This is the running shoe most big men with overpronation depend as you’ll see a lot of actual consumer reviews showing that it’s the only running shoe they can wear. Brooks Beast ‘20 uses Super DNA midsole which has 25% more cushioning without sacrificing responsiveness.

Key features:

  • Support Type: Overpronation/Stability
  • Weight: 13 oz
  • Differential: 12 mm
  • External, structured saddle which allows for adjustable support
  • External heel counter which helps stabilize the foot
  • Super DNA midsole which delivers maximum cushioning
  • Full-length S-257 Cushsole midsole compound which utilizes an insole board for increased plush and flexibility
  • Tuned density to fit the runner’s specific needs
  • DRB Accel shank-like unit which promotes torsional rigidity in the mid-foot
  • Extended Progressive Diagonal Rollbar (PDRB) which presents a robust, dual density post at the medial arch
  • Full-length Segmented Crash Pad which encourages a smooth heel-to-toe transition

Most helpful consumer review:

The “Beast 20” from Brooks is the only shoe I trust with my weight for running, walking, or working out. I am six foot, 220lbs, but was once 270 lbs.

Works with the following foot conditions:

  • Bunions
  • Plantar Fasciitis
  • Heel Spurs
  • Corns and Calluses

– Hoka One One Gaviota 3 –

This running shoe has Hoka One One’s Late Stage Meta-Rocker which are transition zones placed in front of the metatarsal heads resulting to a more stable base of forefoot support. Hoka One One Gaviota 3 also uses Molded OrthoLite foam insole material which is lightweight yet compresses only less than 5% over its lifetime to ensure you get optimum cushioning, fit, comfort, and performance.

Key features:

  • Support Type: Overpronation/Stability
  • Weight: 9.3 oz
  • Differential: 5 mm
  • New: two more millimeters of foam than its predecessor
  • Lightweight, open-engineered mesh upper which optimizes comfort and breathability
  • Arch-Lock Wings which supply added mid-foot support
  • Molded OrthoLite foam insole which is lightweight yet compresses only less than 5% over its lifetime to ensure you get optimum cushioning, fit, comfort, and performance
  • Late Stage Meta-Rocker which promotes a more stable base
  • Flat-Waisted Geometry which offers inherent stability
  • Firm RMAT J-Frame which supplies durability and rebound
  • Moderate heel bevel which promotes smoother heel transitions

Most helpful consumer review:

Perfect shoe for stability with plenty of cushioning. Third pair. Perfect heel to toe transition. Hoka really does this stability thing better than others.

Works with the following foot conditions:

  • Arthritis
  • Shin Splints
  • Bunions
  • Plantar Fasciitis
  • Heel Spurs
  • Hammer Toes

Final Thoughts

With a growing number of new running shoes, newcomers will find their way to this list. But the criteria for the best running shoes for heavy men are the same: firmer and denser midsole that doesn’t compress in a brief period.

If the regular heel-toe drop (10-12 mm) causes knee and hip pain, shift to a lower drop (4-8 mm) to redirect the pressure away from your knees and hips. A lower drop shoe offer lesser impact and encourage a mid-foot strike. Although the runner might need time to adjust to the new, smaller drop.

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Frequently Asked Questions

What are the best shoes for heavy men?

Heavy runners need a shoe with extra stability and support. These shoes must have a firmer and denser midsole that will not compress in a brief span of time. The shoe with a low drop can give an added help because they will encourage striking through your mid-foot (not heel) for a soft impact during the foot stride. Best examples of these shoes are Hoka One One Bondi 6, Hoka One One Gaviota 3, On Cloudflyer, and Saucony Omni ISO 2.