10 Best Running Shoes for Heavy Men

Featured shoe: Brooks Adrenaline GTS 20 (Best for long runs, Runner’s World)

Running allows people to move at a fast pace on foot involving foot strike, mid-stance, propulsion phase, and swing phase. The parts of the body that receive major impact during running are the heel, ball of the foot, ankle, knee, and pelvis. These are the areas you need to protect using a well-cushioned running shoe to complete your exercise with no issues.

But the challenge to avoid pain and injury is even greater if you’re over 200 pounds because of the extra weight that adds stress to your bones, tendons, and ligaments. While heavier runners require excellent cushioning, the typical running shoes with soft cushioning won’t work because the heavier you are, the more stability and support you need.

What is the best running shoe for heavy men?

Heavier runners need shoes with extra stability and support with a firmer and denser midsole that won’t compress easily. Smaller shoe differential also helps a lot because with it, you’ll be striking through your mid-foot area, rather than the heel, for a lesser impact during foot landing. The shoe with a lower heel-to-toe drop can also redirect the pressure away from your knees and hips during foot landing. Although, a lower-drop shoe will require more calf flexibility and ankle mobility.

You can also have over one pair of running shoes and use them one after the other to help prolong the support needed.

Although, the obvious choice for best running shoes for big men are maximalist shoes with smaller heel-to-toe drop, we’ll also recommend other exceptional shoes that have typical drop and aren’t maximalist.

Best Running Shoes for Big Men

Here’s a list of the best running shoes for big men (in no particular order):

1. Brooks Adrenaline GTS 20

This running shoe uses BioMoGo DNA which is the midsole foam of Brooks designed to deliver long-lasting cushioning;  DNA LOFT which gives the softest feel and ride without compromising responsiveness and durability; and Segmented Crash Pad which absorbs shock and gives cushion and smooth transition from any foot landing. Brooks Adrenaline GTS 20 can sustain its support even on long runs.

Award: Best for long runs, Runner’s World

Key features:

  • Support Type: Overpronation/Stability
  • Differential: 12 mm
  • Lighter weight engineered mesh upper for added comfort and breathability
  • BioMoGo DNA and DNA Loft midsole cushioning which work together to provide an ideal underfoot softness and support while still providing excellent responsiveness and durability
  • Progressive Diagonal Rollbar: tri-density midsole designed to promote progressive pronation control
  • Full-length, segmented Crash Pad which ensures smooth transitions

Most helpful testimonial:

The new GTS 20 is extremely comfortable with tons of padding and cushion.
2. Hoka One One Bondi 6

This running shoe has a molded Ortholite footbed which is lightweight yet compresses only less than 5% over its lifetime to ensure you get optimum cushioning, fit, comfort, and performance. Hoka One One Bondi 6 appears to be the most cushioned neutral running shoes of Hoka One One.

Award: Most cushioned, Runner’s World

Key features:

  • Support Type: Neutral to underpronation (supination)
  • Cushioning: Maximum cushioning
  • Differential: 4 mm
  • Open engineered mesh uppers with synthetic overlays which offers maximum breathability and structural support
  • Lycra comfort frame heel for enhanced support
  • Molded Ortholite footbed
  • Full-length EVA midsole supplies high-performance cushioning

Most helpful testimonial:

These shoes are amazing and perfect for me because I am a heavy guy and they give plenty of support!
3. ASICS GEL-Nimbus 22

This new version of Nimbus is already getting excellent reviews from actual users saying that it’s better than its predecessors. ASICS GEL-Nimbus 22 is a neutral running shoe for the high-milage runner. It uses a FlyteFoam Lyte Technology midsole material which is lighter and more durable than traditional midsole foams.

Key features:

  • Support Type: Neutral to underpronation (supination)
  • Differential: 10 mm
  • Removable Ortholite X-40 premium sockliner features higher rebound properties while providing excellent moisture management and a high-level of breathability
  • FlyteFoam Lyte Technology midsole provides continuous cushioning and underfoot support
  • Rearfoot and forefoot GEL cushioning systems which attenuate shock during impact and toe-off phases

Most helpful testimonial:

I am 6’3” 275 and very comfortable. I am on my feet 9 hours a day. Great shoes!
4. ASICS GEL-Kayano 26

This running shoe is the most popular stability shoe of ASICS. Designed for overpronation, ASICS GEL-Kayano 26 uses FLYTEFOAM Propel technology, a midsole material which is lighter and more durable than traditional midsole foams.

Award: Best for stability, Runner’s World

Key features:

  • Support Type: Overpronation/Stability
  • Differential: 10 mm
  • Rearfoot and forefoot GEL® cushioning systems which attenuate impacting shock and allow for a smooth transition
  • Dynamic DuoMax Support System which boosts stability and support without the added weight
  • FLYTEFOAM Propel technology promotes a lighter weight and build for even better breathability

Most helpful testimonial:

Excellent shoe for running, much more durable.
5. Brooks Ravenna 11

This running shoe is probably the best stability shoe of Brooks. It has the new GuideRails Holistic Support System which supports not just your foot but also the most injury-prone part of your body when you run – the knees. Brooks Ravenna 11 uses BioMoGo DNA which is the midsole foam of Brooks designed to deliver long-lasting cushioning.

Key features:

  • Support Type: Overpronation/Stability
  • Differential: 10 mm
  • GuideRails Holistic Support System on sides of shoe which keep the foot stable while you’re on the run
  • Wraparound heel collar and padded interior for optimal comfort
  • BioMoGo DNA midsole which supplies long-lasting cushioning
  • Midfoot Transition Zone which is designed to go from heel to toe quickly for a smooth transitions
  • DRB Accel thermoplastic shank which adds torsional rigidity in the mid-foot for extra support

Most helpful testimonial:

I’m a big guy, 6’4 340lb size 15 EE shoe and I have always found Brook’s shoes are the best for a guy my size…
6. ASICS GT-2000 8

This running shoe can sustain its support for long periods, that’s why it’s one of the best running shoes if you’re training for a marathon. ASICS GT-2000 8 uses FlyteFoam Lyte Technology midsole material which is lighter and more durable than traditional midsole foams.

Award: Best for marathon training, Runner’s World

Key features:

  • Support Type: Overpronation/Stability
  • Differential: 10 mm
  • Breathable mesh and synthetic uppers which provide superior fit, breathability and durability
  • Heel Clutching System which is made up of an exoskeletal heel counter that promotes an improved fit and increased support
  • Ortholite sockliner which provides excellent support and reliable cushioning for long-lasting wear
  • Dynamic DuoMax Support System which increases stability and support
  • Rearfoot & forefoot GEL cushioning systems which work together to better attenuate impacting shock
  • FlyteFoam Lyte Technology midsole which provides continuous cushioning and underfoot support – this midsole material is lighter and more durable than traditional midsole foams

Most helpful testimonials:

These are the best in the GT series for a long time.
7. On Cloudflyer

This running shoe is one of the lightest stability running shoes in the world. On Cloudflyer uses CloudTec cushioning technology which delivers a soft landing during which the Cloud elements become firm and stable. This is an ideal running shoe if you’re a runner seeking to increase in mileage or volume.

Award: Best lightweight stability shoe, Runner’s World

Key features:

  • Support Type: Overpronation/Stability
  • Differential: 7 mm
  • Synthetic overlays provide structural support right where it’s needed
  • Compression EVA midsole which offers lasting comfort
  • CloudTec cushioning technology which is only active during the foot strike, and becomes firm for an efficient toe-off

Most helpful testimonial:

These are EXTREMELY comfortable. Best cushioning I have ever felt. They should be…they are not inexpensive…
8. Saucony Omni ISO 2

This running has an improved stability, support, and agility. Saucony Omni ISO 2 uses EVERUN cushioning which is more flexible and durable; FLEXFILM which is a strong, lightweight material melded to the upper; and PWRFOAM medial-posted midsole which delivers maximum energy return upon impact.

Award: Best stability shoe, Runner’s World

Key features:

  • Support Type: Stability, moderate to severe pronation
  • Differential: 8 mm
  • FLEXFILM lightweight, strong material which is melded to the upper
  • ISOFIT which is a soft inner sleeve and floating support cage which are combined to create a dynamic fit system
  • EVERUN topsole which supplies heightened energy return and lasting cushioning
  • TRI-FLEX outsole which increases force dispersion over a greater surface area while maintaining optimal flexibility and traction

Most helpful testimonial:

These are high quality shoes.
9. Brooks Beast ’18

This is the running shoe most big men with overpronation depend as you’ll see a lot of actual consumer reviews showing that it’s the only running shoe they can wear. Brooks Beast ‘18 uses Super DNA midsole which has 25% more cushioning without sacrificing responsiveness.

Key features:

  • Support Type: Overpronation/Stability
  • Differential: 12 mm
  • External, structured saddle which allows for adjustable support
  • External heel counter which helps stabilize the foot
  • Super DNA midsole which delivers maximum cushioning
  • Full-length S-257 Cushsole midsole compound which utilizes an insole board for increased plush and flexibility
  • Tuned density to fit the runner’s specific needs
  • DRB Accel shank-like unit which promotes torsional rigidity in the mid-foot
  • Extended Progressive Diagonal Rollbar (PDRB) which presents a robust, dual density post at the medial arch
  • Full-length Segmented Crash Pad which encourages a smooth heel-to-toe transition

Most helpful testimonial:

The “Beast 18” from Brooks is the only shoe I trust with my weight for running, walking, or working out. I am six foot, 220lbs, but was once 270 lbs.
10. Hoka One One Gaviota 2

This running shoe has Hoka One One’s Late Stage Meta-Rocker which are transition zones placed in front of the metatarsal heads resulting to a more stable base of forefoot support. Hoka One One Gaviota 2 also uses Molded OrthoLite foam insole material which is lightweight yet compresses only less than 5% over its lifetime to ensure you get optimum cushioning, fit, comfort, and performance.

Key features:

  • Support Type: Overpronation/Stability
  • Differential: 5 mm
  • Lightweight, open-engineered mesh upper which optimizes comfort and breathability
  • Arch-Lock Wings which supply added mid-foot support
  • Molded OrthoLite foam insole which is lightweight yet compresses only less than 5% over its lifetime to ensure you get optimum cushioning, fit, comfort, and performance
  • Late Stage Meta-Rocker which promotes a more stable base
  • Flat-Waisted Geometry which offers inherent stability
  • Firm RMAT J-Frame which supplies durability and rebound
  • Moderate heel bevel which promotes smoother heel transitions

Most helpful testimonial:

Perfect shoe for stability with plenty of cushioning. Third pair. Perfect heel to toe transition. Hoka really does this stability thing better than others.
Final Thoughts

With an increasing number of new running shoes and technologies that top brands introduce, newer and more stable footwear might quickly replace the list above. But the criteria for best running shoes for heavy men remains the same: firmer and denser midsole that doesn’t compress easily.

Shifting from a regular heel-to-toe drop (10-12 mm) to a smaller differential may also help a lot in redirecting foot strike from the heel area to the mid-foot area resulting in a lesser impact during foot landing, although the runner might need time to adjust to the new smaller differential. And having over one pair of running shoes and using them one after the other will help prolong the support needed.

You may also like:

Disclosure: Zappos.com and Roadrunnersports.com belong to the largest online retailers that offer great shopping deals and we are recommending their best running shoe for heavy men (and using our affiliate link). These links will take you directly to the product page. As an affiliate, we earn from qualifying purchases at no cost to you. Want to know how we’re funded?

Frequently Asked Questions

What are the best shoes for heavy men?

Heavier runners need shoes with extra stability and support with a firmer and denser midsole that won’t compress easily. Smaller shoe differential also helps a lot because with it, you’ll be striking through your mid-foot area, rather than the heel, for a lesser impact during foot landing. The shoe with a lower heel-to-toe drop can also redirect the pressure away from your knees and hips during foot landing. Although, a lower-drop shoe will require more calf flexibility and ankle mobility. Best examples of these shoes are Hoka One One Bondi 6, Hoka One One Gaviota 2, On Cloudflyer, and Saucony Omni ISO 2.