Best Trail Running Shoes (by Pronation of the Foot)

Conquer your most challenging trail using the best trail running shoes which offer excellent cushioning and grip on the ground

Featured shoe: Salomon Sense Ride (Performance Winner, ISPO)

Trail running is a sport that requires running (and hiking) on unpaved pedestrian path or dirt road which oftentimes takes place on hilly or rocky stretch of land. This popular outdoor sport and adventure has a heavy following and the number of new trail runners increases massively around the world each year. In the United States alone, a recorded increase of number of new trail runners was around 250,000 annually between 2006 and 2012 with participants as young as six.

In general, trail running doesn’t differ much from road running but many trail runners say they experience less impact stress compared to road running. Plus, being out there surrounded by nature makes it more spiritual in experience.

While the best trail running experience takes place in the most amazing natural features of a terrain, this sport will require you to have a special pair of athletic shoes designed specifically for off-road running.

What are the best trail running shoes?

The best trail running shoes can keep your heel always aligned with your body as you make determined efforts to deal with uneven surfaces and rocks of your favorite trail.

The best trail running shoes:

  • have excellent grip on the ground regardless of terrain conditions
  • offers excellent cushioning which can prevent foot pain and injury
  • can help improve your form
  • can protect you from rocks and abrasions
  • are durable and dependable in taking you there and back

Having the right shoe can also prevent shin splints, as well as, relieve pain caused by bunions or deformity of the joint, metatarsalgia, Morton’s neuroma, heel spurs or calcaneal spurs, and hammertoes.

Jump link: Men’s Trail Running Shoes »

Women’s Best Trail Running Shoes for Supinators

Here’s a list of the best trail running shoes for supinators (they are also ideal if you have neutral pronation or normal, healthy amount of pronation):

best trail running shoe women1. ASICS GEL-Sonoma 3
2. ASICS GEL-Venture 6
3. ASICS Gecko XT (best all-terrain, OUTSIDE)
4. ASICS Alpine XT (best in class 2018, Gear Institute)
5. Mizuno Hayate 3 (best for steep terrain, OUTSIDE)
6. New Balance FF Gobi v2 (best buy, RW)
7. NB Vazee Summit v2 (gear of the year, OUTSIDE)
8. New Balance 910v4 (best for tought terrain, OUTSIDE)
9. NB FF Hierro v3 (best protection, Gear Institute)
10. Salomon Speedtrak

You can get more muscle power, more endurance, more muscle oxygenation, prevent muscles from overextending (which can cause injury), recover from injury, and control temperature using an engineered gradient compression like SKINS.

RELATED: 10 Health Benefits of Compression Clothing During Workout and Post-Workout

The best ASICS trail running shoes have Rearfoot and Forefoot GEL Systems which reduce impact from heel-strike through toe-off, SpEVA midsole which provides lasting comfort under your foot, and Durable AHAR rubber outsole which has an excellent abrasion resistance, good cushioning, and reliable traction and grip.

The best New Balance trail running shoes have Skeletal FantomFit upper which offers lightweight structural support and breathability, Toe Protect technology which provides reinforcement and protection of your toes against the elements while you run, EVA midsole which provides lasting comfort under your foot, and AT tread outsole with multi-directional lugs which allows you to tackle any trail at any given weather condition with ease.

One of the great features of a trail running shoe is that it also performs well on the roadside.



best trail running shoes women11. Salomon X-Mission 3
12. Salomon Speedcross 4 (top pick, OutdoorGearLab)
13. Salomon XR Mission
14. Salomon Sense Ride (performance winner, ISPO)
15. Merrell MQM Flex GTX (best in class, Triathlete)
16. Merrell Pace Glove 3
17. Merrell Glove 4
18. Merrell Vapor Glove 3
19. Saucony Cohesion TR11
20. Saucony Peregrine 8

Zappos Rewards Sale: It’s here! Enjoy irresistible prices on select sale items!

The best Salomon trail running shoes have SENSIFIT technology which wraps your foot for a secure yet flexible fit, QUICKLACE system which allows you to make quick and easy adjustment on the laces as you run, EVA midsole which provides lasting comfort under your foot, and High Traction Contagrip technology which provides a reliable traction on wet weather and winter.

The best Merrell trail running shoes have Vegan-friendly features which are 100% synthetic materials, TrailProtect pad in the midsole which offers protection on rough terrain, and Barefoot technology which allows you to be flexible and agile on your run having the zero-drop or minimalist experience and protection from a durable shoe.

No single trail is the same but you can have one great trail shoe that can take on any unique terrain and challenge.



best trail running shoes brooks21. Saucony Excursion TR11
22. Saucony Koa TR (best debut, RW)
23. adidas Performance Rockadia
24. adidas outdoor Kanadia 8.1
25. Brooks Cascadia 13
26. Hoka One One Speed Instinct 2
27. Hoka Speedgoat 2 (editor’s choice, RW)
28. Hoka Challenger ATR 4 (most comfortable, OUTSIDE)
29. Hoka One One Stinson ATR 4
30. UA Horizon KTV (best for flat & dry trail, OUTSIDE)

The best Saucony trail running shoes have TPU exo-skeleton which delivers structural support on the foot, EVERUN topsole which delivers smoother landings on the heel and reduces pressure in the forefoot, EVERUN Landing Zone technology under the heel for maximum energy return upon impact, PWRFOAM midsole which distributes pressure evenly for a smoother ride and added rebound, and a sticky PWRTRAC rubber outsole which provides long-lasting traction and abrasion resistance.

The best Hoka trail running shoes have removable foam insoles, Meta-Rocker geometry which creates smoother transition from heel-strike through toe-off, PRO2LITE dual density midsole which offers cushioned heel and firm forefoot, and Strategic Hi-Abrasion rubber outsole which reduces weight and provides optimal grip.



best trail running shoe women31. Nike Terra Kiger 4 (best overall, OutdoorGearLab)
32. Nike Wildhorse 4 (best buy, OutdoorGearLab)
33. Altra Lone Peak 3.5 (top pick, OutdoorGearLab)
34. Altra Superior 3.5 (top pick, OutdoorGearLab)
35. Altra Olympus 3
36. Brooks Caldera 2 (most comfortable, Gear Institute)
37. Brooks Mazama 2 (Gear of the Year, OUTSIDE)
38. inov8 Roclite 305 (best overall, OutdoorGearLab)
39. inov-8 Roclite 290 (top pick, OutdoorGearLab)
40. inov-8 Roclite 282 GTX

The best Nike trail running shoes have Flymesh upper for a breathability that can protect your foot from overheating, Flywire technology which wraps the arch of your foot for a well-protected support, Zoom Air units in the heel and forefoot which deliver a responsive support, and Rubber Waffle outsole which delivers a reliable traction on various terrain.

The best Altra trail running shoes have FootShape toe box which allows the toes to relax and splay naturally. This design helps deliver optimal comfort. These trail runners also have fully-cushioned Zero Drop platform – a famous technology which provides low-impact landing, Natural Ride System (NRS) which delivers a more natural ride, and DuraTread and TrailClaw outsole which offers a reliable grip on the most distressing terrain.

The best inov-8 trail running shoes have removable insoles, POWERFLOW midsole which offers greater shock absorption and energy return, META-SHANK technology which offers underfoot impact protection and greater forefoot flexibility and control, AdapterWeb Met-Cradle which offers a more secure fit while adapting to the movement of your foot, and Tri-C rubber outsole which are claw-shaped cleats designed to deliver maximum grip.

RELATED: Best Shoes for Underpronation


Women’s Best Trail Running Shoes for Overpronators

best trail running shoes flat feet1. ASICS GEL-Kahana 8 (best buy, RW)
2. ASICS GT-2000 6 (top pick, Women’s Running)
3. Salomon XA Pro 3D
4. Brooks Adrenaline ASR 14
5. adidas Outdoor Terrex Skychaser
6. NB Leadville v3 (best in class, Gear Institute)
7. Merrell All Out Charge
8. La Sportiva Akyra
9. La Sportiva Bushido
10. La Sportiva Crossover 2.0 GTX

RELATED: Best Shoes for Overpronation

The best ASICS trail running shoes for overpronators have removable foam insoles, DuoMax Support System which provides smooth overpronation control, SpEVA midsole which improves cushioning and bounce-back, GEL System in the midsole designed to enable optimal shock absorption, Trusstic System in the midfoot area which provides stability and helps control torsion, and Trail Specific Outsole which provides great uphill and downhill traction on various terrain.

The best Salomon trail running shoes for overpronators have Sensifit technology which provides precise and secure fit, Quickfit System which provides a one-pull lacing system, optimized protective heel and toe cap, EVA midsole which provides highest level of shock absorption and bounce-back, and Contagrip outsole which provides traction and durability on various terrain condition.

The best Brooks trail running shoes for overpronators have removable insoles, BioMoGo DNA cushioning system which adapts to your weight and speed and provides custom ride, Progressive Diagonal Rollbar which provides overpronation control and smoother transitions, Flextra rubber outsole which offers enhanced flexibility and custom support, and Segmented Crash Pad which provides cushion and smooth heel to toe transition.

The best La Sportiva trail running shoes for overpronators have MEMlex EVA midsole which provides optimal underfoot support and shock absorption, Aggressive Trail Rocker2 outsole which ensures stickiest grip, best traction, and impact breaking system, and EVA Rock Guard which protects feet from rocks and abrasions.


Best Trail Walking Shoes for Women

Here’s a list of the best trail walking shoes for women (in no particular order):

best trail walking shoes women1. Vasque Mantra 2.0 GTX
2. Lowa Renegade II GTX LO Hiking Shoe
3. Hi-Tec Penrith Low Hiking Shoe
4. Hi-Tec Skamania Mid Hiking Shoe
5. New Balance 779v1 Trail Walking Shoe
6. Merrell Moab 2 Vent (best buy, OutdoorGearLab)
7. Merrell MQM Flex GTX (best in class, Triathlete)
8. Salomon X Ultra Mid 2 GTX Hiking Shoe
9. Salomon Ellipse Aero Fast Hiking Shoe
10. KEEN Versatrail Shoe

To achieve tip-top form, gradually aim for the trail shoe with minimalist feel. This will allow your lower leg muscles to work and strengthen, a desired fitness that can save you from any foot injury later.

Some of these brands don’t state that their shoes are orthopedic (or they stay away from any orthopedic claim) so including their shoes in the above list are based on actual consumer and expert reviews.

Disclosure: Amazon.com, Nike.com, Zappos.com, and Skins.net belong to the largest online retailers that offer great shopping deals and we are recommending their best trail running shoes and compression clothing (and using our affiliate link). These links will take you directly to the product page. As an associate/affiliate, we earn from qualifying purchases. Want to know how we’re funded?

Men’s Best Trail Running Shoes for Supinators

Here’s a list of the best trail running shoes for supinators (they are also ideal if you have neutral pronation or normal, healthy amount of pronation):

top trail running shoes men1. Salomon Speedcross 4 (top pick, OutdoorGearLab)
2. Salomon Sense Ride (performance winner, ISPO)
3. Salomon X-Mission 3
4. Merrell Glove 4
5. Merrell Vapor Glove 3
6. Merrell MQM Flex GTX (best in class, Triathlete)
7. Saucony Peregrine 8
8. Saucony Cohesion TR11
9. Saucony Excursion TR11
10. Saucony Grid Caliber TR

You can get more muscle power, more endurance, more muscle oxygenation, prevent muscles from overextending (which can cause injury), recover from injury, and control temperature using an engineered gradient compression like SKINS.

RELATED: 10 Health Benefits of Compression Clothing During Workout and Post-Workout

The best Salomon trail running shoes have SENSIFIT technology which wraps your foot for a secure yet flexible fit, QUICKLACE system which allows you to make quick and easy adjustment on the laces as you run, EVA midsole which provides lasting comfort under your foot, and High Traction Contagrip technology which provides a reliable traction on wet weather and winter.

The best Merrell trail running shoes have Vegan-friendly features which are 100% synthetic materials, TrailProtect pad in the midsole which offers protection on rough terrain, and Barefoot technology which allows you to be flexible and agile on your run having the zero-drop or minimalist experience and protection from a durable shoe.

The best Saucony trail running shoes have TPU exo-skeleton which delivers structural support on the foot, EVERUN topsole which delivers smoother landings on the heel and reduces pressure in the forefoot, EVERUN Landing Zone technology under the heel for maximum energy return upon impact, PWRFOAM midsole which distributes pressure evenly for a smoother ride and added rebound, and a sticky PWRTRAC rubber outsole which provides long-lasting traction and abrasion resistance.

One of the great features of a trail running shoe is that it also performs well on the roadside.



best trail running shoes men11. Saucony Koa TR (best debut, RW)
12. adidas Performance Rockadia
13. adidas Men’s Cf Racer Tr
14. adidas Galaxy M
15. New Balance 910v4 (best for tough terrain, OUTSIDE)
16. NB Vazee Summit v2 (gear of the year, OUTSIDE)
17. New Balance Nitrel v1 FuelCore
18. New Balance FF Gobi v2 (best buy, RW)
19. NB FF Hierro v3 (best protection, Gear Institute)
20. ASICS GEL-Sonoma 3

Zappos Rewards Sale: It’s here! Enjoy irresistible prices on select sale items!

The best New Balance trail running shoes have Skeletal FantomFit upper which offers lightweight structural support and breathability, Toe Protect technology which provides reinforcement and protection of your toes against the elements while you run, EVA midsole which provides lasting comfort under your foot, and AT tread outsole with multi-directional lugs which allows you to tackle any trail at any given weather condition with ease.

No single trail is the same but you can have one great trail shoe that can take on any unique terrain and challenge.



best trail running shoes review21. ASICS GEL-Venture 6
22. ASICS Gecko XT (best all-terrain, OUTSIDE)
23. ASICS Alpine XT (best in class 2018, Gear Institute)
24. Hoka One One Speed Instinct 2
25. Hoka Challenger ATR 4 (best in test, Men’s Running)
26. Hoka One One Stinson ATR 4
27. Hoka Speedgoat 2 (editor’s choice, RW)
28. Reebok Ridgerider Trail 2.0
29. inov-8 Roclite 305 (best overall, OutdoorGearLab)
30. inov-8 Roclite 290 (top pick, OutdoorGearLab)

The best ASICS trail running shoes have Rearfoot and Forefoot GEL Systems which reduce impact from heel-strike through toe-off, SpEVA midsole which provides lasting comfort under your foot, and Durable AHAR rubber outsole which has an excellent abrasion resistance, good cushioning, and reliable traction and grip.

The best Hoka trail running shoes have removable foam insoles, Meta-Rocker geometry which creates smoother transition from heel-strike through toe-off, PRO2LITE dual density midsole which offers cushioned heel and firm forefoot, and Strategic Hi-Abrasion rubber outsole which reduces weight and provides optimal grip.

The best inov-8 trail running shoes have removable insoles, POWERFLOW midsole which offers greater shock absorption and energy return, META-SHANK technology which offers underfoot impact protection and greater forefoot flexibility and control, AdapterWeb Met-Cradle which offers a more secure fit while adapting to the movement of your foot, and Tri-C rubber outsole which are claw-shaped cleats designed to deliver maximum grip.



best trail running shoes review31. inov-8 Roclite 282 GTX
32. Nike Terra Kiger 4 (best overall, OutdoorGearLab)
33. Nike Wildhorse 4 (best buy, OutdoorGearLab)
34. Altra Superior 3.5 (top pick, OutdoorGearLab)
35. Altra Lone Peak 3.5 (top pick, OutdoorGearLab)
36. Altra Olympus 3
37. Brooks Mazama 2 (Gear of the Year, OUTSIDE)
38. Brooks Caldera 2 (most comfortable, Gear Institute)
39. Mizuno Hayate 3 (best for steep terrain, OUTSIDE)
40. UA Horizon KTV (best for flat & dry trail, OUTSIDE)

The best Nike trail running shoes have Flymesh upper for a breathability that can protect your foot from overheating, Flywire technology which wraps the arch of your foot for a well-protected support, Zoom Air units in the heel and forefoot which deliver a responsive support, and Rubber Waffle outsole which delivers a reliable traction on various terrain.

The best Altra trail running shoes have FootShape toe box which allows the toes to relax and splay naturally. This design helps deliver optimal comfort. These trail runners also have fully-cushioned Zero Drop platform – a famous technology which provides low-impact landing, Natural Ride System (NRS) which delivers a more natural ride, and DuraTread and TrailClaw outsole which offers a reliable grip on the most distressing terrain.

RELATED: Best Shoes for Underpronation


Men’s Best Trail Running Shoes for Overpronators

best trail running shoes flat feet1. ASICS GEL-Kahana 8 (best buy, RW)
2. ASICS GT-2000 6
3. Salomon XA Pro 3D
4. La Sportiva Akyra
5. La Sportiva Bushido
6. La Sportiva Crossover 2.0 GTX
7. Brooks Adrenaline ASR 14
8. Under Armour UA Verge Low
9. adidas Outdoor Terrex Skychaser
10. Merrell All Out Charge

RELATED: Best Shoes for Overpronation

The best ASICS trail running shoes for overpronators have removable foam insoles, DuoMax Support System which provides smooth overpronation control, SpEVA midsole which improves cushioning and bounce-back, GEL System in the midsole designed to enable optimal shock absorption, Trusstic System in the midfoot area which provides stability and helps control torsion, and Trail Specific Outsole which provides great uphill and downhill traction on various terrain.

The best Salomon trail running shoes for overpronators have Sensifit technology which provides precise and secure fit, Quickfit System which provides a one-pull lacing system, optimized protective heel and toe cap, EVA midsole which provides highest level of shock absorption and bounce-back, and Contagrip outsole which provides traction and durability on various terrain condition.

The best Brooks trail running shoes for overpronators have removable insoles, BioMoGo DNA cushioning system which adapts to your weight and speed and provides custom ride, Progressive Diagonal Rollbar which provides overpronation control and smoother transitions, Flextra rubber outsole which offers enhanced flexibility and custom support, and Segmented Crash Pad which provides cushion and smooth heel to toe transition.

The best La Sportiva trail running shoes for overpronators have MEMlex EVA midsole which provides optimal underfoot support and shock absorption, Aggressive Trail Rocker2 outsole which ensures stickiest grip, best traction, and impact breaking system, and EVA Rock Guard which protects feet from rocks and abrasions.


Best Trail Walking Shoes for Men

Here’s a list of the best trail walking shoes for men (in no particular order):

best trail walking shoes men1. Vasque Mantra 2.0 GTX Hiking Shoe
2. Vasque Juxt Multi-Sport Hiking Shoe
3. adidas Outdoor Terrex Swift R GTX
4. Hi-Tec Penrith Low Hiking Shoe
5. Hi-Tec Skamania Mid Hiking Shoe
6. Dunham Cloud Mid-Cut Hiking Shoe
7. Merrell Moab 2 Vent (best buy, OutdoorGearLab)
8. Merrell MQM Flex GTX (best in class, Triathlete)
9. Salomon X Ultra Mid 2 GTX Hiking Shoe
10. KEEN Versatrail Shoe

To achieve tip-top form, gradually aim for the trail shoe with minimalist feel. This will allow your lower leg muscles to work and strengthen, a desired fitness that can save you from any foot injury later.

Some of these brands don’t state that their shoes are orthopedic (or they stay away from any orthopedic claim) so including their shoes in the above list are based on actual consumer and expert reviews.

Disclosure: Amazon.com, Nike.com, Zappos.com, and Skins.net belong to the largest online retailers that offer great shopping deals and we are recommending their best trail running shoes and compression clothing (and using our affiliate link). These links will take you directly to the product page. As an associate/affiliate, we earn from qualifying purchases. Want to know how we’re funded?