Best Trail Running Shoes (by Pronation of the Foot)

Updated on February 5, 2018

best trail running shoes

Trail running is a sport that requires running and hiking on unpaved pedestrian path or dirt road which oftentimes takes place on hilly or rocky stretch of land. This popular outdoor sport/adventure has a heavy following and the number of new trail runners increases massively around the world each year. In the United States alone, a recorded increase of number of new trail runners was around 250,000 annually between 2006 and 2012 with participants as young as six.

In general, trail running doesn’t differ much from road running but many trail runners say they experience less impact stress compared to road running. Plus, being out there surrounded by nature makes it more spiritual in experience.

While the best trail running experience takes place in the most amazing natural features of a landscape, this sport will require you to have a special pair of running shoes designed specifically for off-road running.

The best trail running shoes can keep your heel always aligned with your body as you make determined efforts to deal with uneven surfaces and rocks of your favorite trail. The best trail running shoes have excellent grip on the ground, excellent cushioning, helps improve your form, protects you from any foot injury, and (above all) are dependably able to take you there and back.

Jump link: Men’s Shoes »

Neutral and Underpronation Trail Running Shoes for Women

Here’s a list of the best trail running shoes grouped by pronation of the foot (in no particular order):

best trail running shoes high arches1. ASICS GEL-Sonoma 3
2. ASICS GEL-Venture 6
3. ASICS GEL-Scram 3
4. Mizuno Wave Kazan
5. New Balance Fresh Foam Gobi V2
6. New Balance Vazee Summit V2
7. New Balance Cushioning 620V2
8. New Balance WT410v5
9. Salomon Speedtrak
10. Salomon X-Mission 3

One of the great features of a trail running shoe is that it also performs well on the roadside.


best trail running shoes salomon11. Salomon Speedcross 4
12. Salomon XR Mission
13. Salomon Sense Ride (Performance Winner, ISPO)
14. Merrell Grassbow Air
15. Merrell Pace Glove 3
16. Merrell Glove 4
17. Merrell Vapor Glove 3
18. Saucony Cohesion TR10
19. Saucony Peregrine 8
20. Saucony Excursion TR11

No single trail is the same but you can have one great trail shoe that can take on any unique terrain and challenge.


best trail running shoes brooks21. adidas Performance Rockadia
22. adidas outdoor Kanadia 8.1
23. Brooks Cascadia 12
24. Hoka One One Speed Instinct 2
25. Hoka Speedgoat 2 (Editor’s Choice, Runner’s World)
26. Hoka One One Challenger ATR 4
27. Hoka One One Stinson ATR 4
28. Altra Lone Peak 3.5
29. Altra Superior 3.5
30. Altra Olympus 2.5

Overpronation Trail Running Shoes for Women

To achieve tip-top form, gradually aim for the trail shoe with minimalist feel. This will allow your lower leg muscles to work and strengthen, a desired fitness that can save you from any foot-related injury later.

Some of these brands don’t state that their shoes are orthopedic (or they stay away from any orthopedic claim) so including their shoes in the above list are based on actual consumer and expert reviews.
Disclosure: Amazon.com and Zappos.com belong to the largest online retailers that offer great shopping deals and we are recommending their best trail running shoes (and using our affiliate link). These links will take you directly to the product page. We get a referral fee if you buy shoes. Want to know how we’re funded?

Neutral and Underpronation Trail Running Shoes for Men

Here’s a list of the best trail running shoes grouped by pronation of the foot (in no particular order):

best trail running shoes mens1. Salomon Speedcross 4
2. Salomon Sense Ride (Performance Winner, ISPO)
3. Salomon X-Mission 3
4. Merrell Glove 4
5. Merrell Vapor Glove 3
6. Merrell Grassbow Air
7. Saucony Peregrine 8
8. Saucony Cohesion TR10
9. Saucony Excursion TR11
10. Saucony Grid Caliber TR

One of the great features of a trail running shoe is that it also performs well on the roadside.


best trail running shoes asics11. adidas Performance Rockadia
12. adidas Men’s Cf Racer Tr
13. adidas Galaxy M
14. Brooks Cascadia 12
15. New Balance 510V3
16. New Balance Nitrel v1 FuelCore
17. New Balance Cushioning 620V2
18. ASICS GEL-Sonoma 3
19. ASICS GEL-Venture 6
20. ASICS GEL-Scram 3

No single trail is the same but you can have one great trail shoe that can take on any unique terrain and challenge.


best trail running shoes cushioning21. Hoka One One Speed Instinct 2
22. Hoka One One Challenger ATR 4
23. Hoka One One Stinson ATR 4
24. Hoka Speedgoat 2 (Editor’s Choice, Runner’s World)
25. Reebok Ridgerider Trail 2.0
26. inov-8 X-Talon 200
27. inov-8 X-Talon 212
28. Altra Superior 3.5
29. Altra Lone Peak 3.5
30. Altra Olympus 2.5

Overpronation Trail Running Shoes for Men

To achieve tip-top form, gradually aim for the trail shoe with minimalist feel. This will allow your lower leg muscles to work and strengthen, a desired fitness that can save you from any foot-related injury later.

Some of these brands don’t state that their shoes are orthopedic (or they stay away from any orthopedic claim) so including their shoes in the above list are based on actual consumer and expert reviews.
Disclosure: Nike.com and Zappos.com belong to the largest online retailers that offer great shopping deals and we are recommending their best trail running shoes (and using our affiliate link). These links will take you directly to the product page. We get a referral fee if you buy shoes. Want to know how we’re funded?