Best Trail Running Shoes (by Pronation of the Foot)

best trail running shoes

Conquer your most challenging trail by wearing the best trail running shoes which offer excellent cushioning and superior grip on various terrain condition

Trail running is a sport that requires running and hiking on unpaved pedestrian path or dirt road which oftentimes takes place on hilly and rocky stretch of land. This popular outdoor sport and adventure has a heavy following and the number of new trail runners increases massively around the world each year. In the United States alone, a recorded increase of number of new trail runners was around 250,000 annually with participants as young as six.

In general, trail running doesn’t differ much from road running but many trail runners say they experience less impact stress compared to running on pavement. Plus, being out there surrounded by nature makes it more spiritual in experience.

While the best trail running experience takes place in the most amazing natural features of a terrain, this sport will require you to have a special pair of athletic shoes designed specifically for off-road running.

What are the best trail running shoes?

The best trail running shoes can keep your heel always aligned with your body as you make determined efforts to deal with uneven surfaces and rocks of your favorite trail.

The best trail running shoes:

  • have excellent grip on the ground on various terrain condition
  • offers excellent cushioning which can prevent foot pain and injury
  • can help improve your form
  • can protect you from rocks and abrasions on the ground
  • are durable and dependable in taking you there and back

Top 5 Trail Running Shoes


Having the right trail running shoes can also prevent shin splints, as well as, relieve pain caused by bunions or deformity of the joint, metatarsalgia, Morton’s neuroma, heel spurs or calcaneal spurs, and hammertoes.

Note: If your feet’s support type is neutral to underpronation (supination), your best shoes are neutral-cushioned shoes but if you have fallen arches or overpronation, your best shoes are stability and motion control shoes.

JUMP LINK: Men’s Best Trail Running Shoes »

best trail running shoe women

Women’s Best Trail Running Shoes for Supinators

Here’s a list of the best trail running shoes for supinators (they are also ideal if you have neutral pronation or normal, healthy amount of pronation):

best trail running shoe women1. ASICS GEL-Scram 5
2. ASICS GEL-Venture 7
3. ASICS Gecko XT (best all-terrain, OUTSIDE)
4. ASICS Alpine XT (best in class 2018, Gear Institute)
5. New Balance Hierro V4
6. New Balance Nitrel V3
7. New Balance Summit QOM (for rugged terrain, RW)
8. New Balance FF Gobi v3 (best road to trail, COACH)
9. On Running Cloudventure
10. Salomon Ultra Pro (editor’s choice, RW)

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You can get more muscle power, more endurance, and more muscle oxygenation using an engineered gradient compression clothing.

The best ASICS trail running shoes have Rearfoot and Forefoot GEL Systems which reduce impact from heel-strike through toe-off, SpEVA midsole which provides lasting comfort under your foot, and Durable AHAR rubber outsole which has an excellent abrasion resistance, good cushioning, and reliable traction and grip.

The best New Balance trail running shoes have Skeletal FantomFit upper which offers lightweight structural support and breathability, Toe Protect technology which provides reinforcement and protection of your toes against the elements while you run, EVA midsole which provides lasting comfort under your foot, and AT tread outsole with multi-directional lugs which allows you to tackle any trail at any given weather condition with ease.

The best On trail running shoes have CloudTec technology which is engineered to deliver a soft landing and explosive take-off. These shoes also have Helion superfoam which is big on energy return, responsiveness, and protection.  On Running shoes also have Zero-Gravity foam which is ultralight with advanced abrasion pads for superior grip and longevity.

One of the great features of a trail running shoe is that it also performs well on the roadside.

best trail running shoe women
best trail running shoes women11. Salomon X-Mission 3
12. Salomon Speedcross 5 (trail legend, Triathlete)
13. Salomon XR Mission
14. Salomon Sense Ride 2 (most cushioned, RW)
15. Nike Air Zoom Wildhorse 5
16. Merrell Mix Master 3
17. Merrell Pace Glove 3
18. Merrell Trail Glove 5
19. Topo Athletic Ultraventure
20. Saucony Peregrine ISO (editor’s choice, RW)

Try RaidLight’s ultimate hydration race vest which weighs only 200 grams!

The best Salomon trail running shoes have SENSIFIT technology which wraps your foot for a secure yet flexible fit, QUICKLACE system which allows you to make quick and easy adjustment on the laces as you run, EVA midsole which provides lasting comfort under your foot, and High Traction Contagrip technology which provides a reliable traction on wet weather and winter.

The best Merrell trail running shoes have Vegan-friendly features which are 100% synthetic materials, TrailProtect pad in the midsole which offers protection on rough terrain, and Barefoot technology which allows you to be flexible and agile on your run having the zero-drop or minimalist experience and protection from a durable shoe.

No single trail is the same but you can have one great trail shoe that can take on any unique terrain and challenge.

best trail running shoes women

best trail running shoes brooks21. Saucony Xodus ISO3 (most plush, Gear Institute)
22. Saucony Koa TR (best road to trail, COACH)
23. adidas Outdoor Terrex Speed
24. adidas Outdoor Terrex Agravic Boa
25. adidas Outdoor Terrex CMTK
26. Brooks Cascadia 14 (most cushioned, RW)
27. Brooks Caldera 3 (best hybrid, RW)
28. Hoka One One Challenger ATR 5 (top pick, OutdoorGearLab)
29. Hoka One One Evo Mafate 2
30. Hoka One One Speedgoat 3 (best for long trail, RW)

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The best Saucony trail running shoes have TPU exo-skeleton which delivers structural support on the foot, EVERUN topsole which delivers smoother landings on the heel and reduces pressure in the forefoot, EVERUN Landing Zone technology under the heel for maximum energy return upon impact, PWRFOAM midsole which distributes pressure evenly for a smoother ride and added rebound, and a sticky PWRTRAC rubber outsole which provides long-lasting traction and abrasion resistance.

The best Hoka trail running shoes have removable foam insoles, Meta-Rocker geometry which creates smoother transition from heel-strike through toe-off, PRO2LITE dual density midsole which offers cushioned heel and firm forefoot, and Strategic Hi-Abrasion rubber outsole which reduces weight and provides optimal grip.

best trail running shoes women

best trail running shoe women31. Hoka One One Stinson ATR 5 (a favorite, Women’s Health)
32. La Sportiva Akasha (editor’s choice, Trail Runner)
33. La Sportiva Mutant (gear of the year, OUTSIDE)
34. La Sportiva Ultra Raptor
35. La Sportiva Wildcat 2.0 GTX
36. La Sportiva Lycan
37. Altra Footwear Lone Peak 4 (top pick, OutdoorGearLab)
38. Altra Footwear Superior 4 (2019 awardee, SHAPE)
39. Altra Footwear Paradigm 4.5
40. Altra Footwear Timp 1.5

The best La Sportiva trail running shoes have slip-on construction which wraps your foot like a sock; updated heel design for increased comfort and fit; injection molded EVA midsole with external structure for shock absorption; and FriXion XT V-Groove2 which incorporates dual-compound rubber guaranteeing superb grip on any type of terrain, dry or wet

The best Altra trail running shoes have FootShape toe box which allows the toes to relax and splay naturally. This design helps deliver optimal comfort. These trail runners also have fully-cushioned Zero Drop platform – a famous technology which provides low-impact landing, Natural Ride System (NRS) which delivers a more natural ride, and DuraTread and TrailClaw outsole which offers a reliable grip on the most distressing terrain.

RELATED: Best Shoes for Underpronation

best trail running shoes

Women’s Best Trail Running Shoes for Overpronators

Here’s a list of the best trail running shoes for overpronation (in no particular order):

best trail running shoes flat feet1. ASICS GEL-Kahana 8 (best buy, RW)
2. ASICS GT-2000 7
3. Salomon XA Pro 3D (most supportive trail shoe, RW)
4. Brooks Adrenaline ASR 14
5. adidas Outdoor Supernova Trail
6. New Balance Leadville v3 (best in class, Gear Institute)
7. Saucony Guide ISO 2 TR
8. La Sportiva Akyra
9. La Sportiva Bushido II (editor’s choice, Trail Runner)
10. On Running Cloudventure Midtop

RELATED: Best Shoes for Overpronation

The best ASICS trail running shoes for overpronators have removable foam insoles, DuoMax Support System which provides smooth overpronation control, SpEVA midsole which improves cushioning and bounce-back, GEL System in the midsole designed to enable optimal shock absorption, Trusstic System in the midfoot area which provides stability and helps control torsion, and Trail Specific Outsole which provides great uphill and downhill traction on various terrain.

The best Salomon trail running shoes for overpronators have Sensifit technology which provides precise and secure fit, Quickfit System which provides a one-pull lacing system, optimized protective heel and toe cap, EVA midsole which provides highest level of shock absorption and bounce-back, and Contagrip outsole which provides traction and durability on various terrain condition.

The best Brooks trail running shoes for overpronators have removable insoles, BioMoGo DNA cushioning system which adapts to your weight and speed and provides custom ride, Progressive Diagonal Rollbar which provides overpronation control and smoother transitions, Flextra rubber outsole which offers enhanced flexibility and custom support, and Segmented Crash Pad which provides cushion and smooth heel to toe transition.

The best La Sportiva trail running shoes for overpronators have MEMlex EVA midsole which provides optimal underfoot support and shock absorption, Aggressive Trail Rocker2 outsole which ensures stickiest grip, best traction, and impact breaking system, and EVA Rock Guard which protects feet from rocks and abrasions.

best hiking boots women

Best Hiking Boots for Women

Here’s a list of the best hiking boots for women (in no particular order):

best trail walking shoes women1. Vasque St. Elias GTX
2. Vasque Breeze LT (a favorite, Women’s Health)
3. Vasque Talus Trek UltraDry
4. Lowa Renegade GTX Mid
5. Lowa Lady Light GTX
6. HOKA One One Tor Ultra Hi WP (top pick, OutdoorGearLab)
7. KEEN Targhee III Mid
8. KEEN Voyageur Mid
9. KEEN Revel III
10. KEEN Hoodoo III Lace Up



best hiking shoes women11. Merrell Moab 2 Mid WP
12. Merrell MQM Flex GTX (best in class, Triathlete)
13. Salomon X Ultra 3 Mid GTX
14. Salomon Quest 4D 3 GTX
15. adidas Outdoor Terrex Swift R2 GTX
16. adidas Outdoor Terrex Free Hiker
17. La Sportiva Nucleo (gear of the year, OUTSIDE)
18. La Sportiva Blade GTX
19. La Sportiva Trango TRK GTX
20. La Sportiva FC 4.1 GTX

To achieve tip-top form, gradually aim for the trail shoe with minimalist feel. This will allow your lower leg muscles to work and strengthen, a desired fitness that can save you from any foot injury later.

Some of these brands don’t state that their shoes are orthopedic (or they stay away from any orthopedic claim) so including their shoes in the above list are based on actual consumer and expert reviews.

Disclosure: Amazon.com, Nike.com, Adidasoutdoor.com, Keenfootwear.com, Rei.com, Zappos.com, Roadrunnersports.com, Sportiva.com, and DrKellyannstore.com (slim down program), and Boombod.com (weight loss) belong to the largest online retailers that offer great shopping deals and we are recommending their best trail running shoes and compression clothing (and using our affiliate link). These links will take you directly to the product page. As an associate/affiliate, we earn from qualifying purchases. Want to know how we’re funded?

best trail running shoes

Men’s Best Trail Running Shoes for Supinators

Here’s a list of the best trail running shoes for supinators (they are also ideal if you have neutral pronation or normal, healthy amount of pronation):

top trail running shoes men1. Salomon Speedcross 5 (trail legend, Triathlete)
2. Salomon Sense Ride 2 (most cushioned, RW)
3. Salomon X-Mission 3
4. Salomon Ultra Pro (editor’s choice, RW)
5. Salomon S/Lab Ultra 2 (for ultramarathons, RW)
6. Merrell Trail Glove 5
7. Merrell Vapor Glove 3
8. Merrell MQM Flex GTX (best in class, Triathlete)
9. Saucony Peregrine ISO (editor’s choice, RW)
10. Saucony Xodus ISO3 (most plush, Gear Institute)

REI Co-op – Save up to 60% of Outdoor Clothing, Gear, and Footwear!

You can get more muscle power, more endurance, and more muscle oxygenation using an engineered gradient compression clothing.

The best Salomon trail running shoes have SENSIFIT technology which wraps your foot for a secure yet flexible fit, QUICKLACE system which allows you to make quick and easy adjustment on the laces as you run, EVA midsole which provides lasting comfort under your foot, and High Traction Contagrip technology which provides a reliable traction on wet weather and winter.

The best Merrell trail running shoes have Vegan-friendly features which are 100% synthetic materials, TrailProtect pad in the midsole which offers protection on rough terrain, and Barefoot technology which allows you to be flexible and agile on your run having the zero-drop or minimalist experience and protection from a durable shoe.

The best Saucony trail running shoes have TPU exo-skeleton which delivers structural support on the foot, EVERUN topsole which delivers smoother landings on the heel and reduces pressure in the forefoot, EVERUN Landing Zone technology under the heel for maximum energy return upon impact, PWRFOAM midsole which distributes pressure evenly for a smoother ride and added rebound, and a sticky PWRTRAC rubber outsole which provides long-lasting traction and abrasion resistance.

One of the great features of a trail running shoe is that it also performs well on the roadside.

top trail running shoes men
best trail running shoes men11. Saucony Koa TR (best road to trail, COACH)
12. adidas Outdoor Rockadia
13. adidas Outdoor Terrex Speed
14. adidas Terrex Agravic XT (best for hard trail, COACH)
15. adidas Outdoor Terrex CMTK GTX
16. New Balance FF Gobi v3 (best road to trail, COACH)
17. New Balance Summit KOM (for rugged terrain, RW)
18. New Balance Hierro V4
19. ASICS GEL-Sonoma 4
20. ASICS GEL-Scram 5

Try RaidLight’s ultimate hydration race vest which weighs only 200 grams!

The best New Balance trail running shoes have Skeletal FantomFit upper which offers lightweight structural support and breathability, Toe Protect technology which provides reinforcement and protection of your toes against the elements while you run, EVA midsole which provides lasting comfort under your foot, and AT tread outsole with multi-directional lugs which allows you to tackle any trail at any given weather condition with ease.

No single trail is the same but you can have one great trail shoe that can take on any unique terrain and challenge.

best trail running shoes review
best trail running shoes review21. ASICS GEL-Venture 7
22. ASICS Gecko XT (best all-terrain, OUTSIDE)
23. ASICS Alpine XT (best in class 2018, Gear Institute)
24. Hoka One One Speedgoat 3 (best for long trail, RW)
25. Hoka One One Challenger ATR 5 (top pick, OutdoorGearLab)
26. Hoka One One Stinson ATR 5
27. Hoka One One Evo Mafate 2
28. inov-8 Roclite 305 (best overall, OutdoorGearLab)
29. inov-8 Roclite 290 (top pick, OutdoorGearLab)
30. Altra Footwear Timp 1.5

The best ASICS trail running shoes have Rearfoot and Forefoot GEL Systems which reduce impact from heel-strike through toe-off, SpEVA midsole which provides lasting comfort under your foot, and Durable AHAR rubber outsole which has an excellent abrasion resistance, good cushioning, and reliable traction and grip.

The best Hoka trail running shoes have removable foam insoles, Meta-Rocker geometry which creates smoother transition from heel-strike through toe-off, PRO2LITE dual density midsole which offers cushioned heel and firm forefoot, and Strategic Hi-Abrasion rubber outsole which reduces weight and provides optimal grip.

The best inov-8 trail running shoes have removable insoles, POWERFLOW midsole which offers greater shock absorption and energy return, META-SHANK technology which offers underfoot impact protection and greater forefoot flexibility and control, AdapterWeb Met-Cradle which offers a more secure fit while adapting to the movement of your foot, and Tri-C rubber outsole which are claw-shaped cleats designed to deliver maximum grip.

best trail running shoes review

best trail running shoes review31. Altra Footwear Superior 4
32. Altra Footwear Lone Peak 4 (top pick, OutdoorGearLab)
33. Altra Footwear Paradigm 4.5
34. Brooks Cascadia 14 (most cushioned, RW)
35. Brooks Caldera 3 (best hybrid, RW)
36. La Sportiva Wildcat 2.0 GTX
37. La Sportiva Akasha (editor’s choice, Trail Runner)
38. La Sportiva Mutant (gear of the year, OUTSIDE)
39. La Sportiva Lycan GTX
40. On Running Cloudventure

Other excellent trail runners to consider are:

The best Altra trail running shoes have FootShape toe box which allows the toes to relax and splay naturally. This design helps deliver optimal comfort. These trail runners also have fully-cushioned Zero Drop platform – a famous technology which provides low-impact landing, Natural Ride System (NRS) which delivers a more natural ride, and DuraTread and TrailClaw outsole which offers a reliable grip on the most distressing terrain.

The best La Sportiva trail running shoes have slip-on construction which wraps your foot like a sock; updated heel design for increased comfort and fit; injection molded EVA midsole with external structure for shock absorption; and FriXion XT V-Groove2 which incorporates dual-compound rubber guaranteeing superb grip on any type of terrain, dry or wet.

The best On trail running shoes have CloudTec technology which is engineered to deliver a soft landing and explosive take-off. These shoes also have Helion superfoam which is big on energy return, responsiveness, and protection.  On Running shoes also have Zero-Gravity foam which is ultralight with advanced abrasion pads for superior grip and longevity.

RELATED: Best Shoes for Underpronation

best trail running shoes overpronators

Men’s Best Trail Running Shoes for Overpronators

Here’s a list of the best trail running shoes for overpronation (in no particular order):

best trail running shoes flat feet1. ASICS GEL-Kahana 8 (best buy, RW)
2. ASICS GT-2000 7
3. Salomon XA Pro 3D (most supportive trail shoe, RW)
4. La Sportiva Akyra
5. La Sportiva Bushido II (editor’s choice, Trail Runner)
6. On Running Cloudventure Midtop
7. Brooks Adrenaline ASR 14
8. Under Armour UA Verge Low
9. adidas Outdoor Supernova Trail
10. Saucony Guide ISO 2 TR

RELATED: Best Shoes for Overpronation

The best ASICS trail running shoes for overpronators have removable foam insoles, DuoMax Support System which provides smooth overpronation control, SpEVA midsole which improves cushioning and bounce-back, GEL System in the midsole designed to enable optimal shock absorption, Trusstic System in the midfoot area which provides stability and helps control torsion, and Trail Specific Outsole which provides great uphill and downhill traction on various terrain.

The best Salomon trail running shoes for overpronators have Sensifit technology which provides precise and secure fit, Quickfit System which provides a one-pull lacing system, optimized protective heel and toe cap, EVA midsole which provides highest level of shock absorption and bounce-back, and Contagrip outsole which provides traction and durability on various terrain condition.

The best Brooks trail running shoes for overpronators have removable insoles, BioMoGo DNA cushioning system which adapts to your weight and speed and provides custom ride, Progressive Diagonal Rollbar which provides overpronation control and smoother transitions, Flextra rubber outsole which offers enhanced flexibility and custom support, and Segmented Crash Pad which provides cushion and smooth heel to toe transition.

The best La Sportiva trail running shoes for overpronators have MEMlex EVA midsole which provides optimal underfoot support and shock absorption, Aggressive Trail Rocker2 outsole which ensures stickiest grip, best traction, and impact breaking system, and EVA Rock Guard which protects feet from rocks and abrasions.

best hiking boots men

Best Hiking Boots for Men

Here’s a list of the best hiking boots for men (in no particular order):

best trail walking shoes men1. Vasque Mantra 2.0 GTX
2. Vasque St. Elias GTX
3. adidas Outdoor Terrex Swift R2 GTX
4. Hi-Tec Penrith Low Hiking Shoe
5. Hi-Tec Skamania Mid Hiking Shoe
6. Hoka One One Tor Ultra Hi WP
7. Merrell Moab 2 Mid WP
8. Merrell MQM Flex GTX (best in class, Triathlete)
9. Salomon X Ultra 3 Mid GTX
10. Salomon Quest 4D 3 GTX

Other hiking boots to consider are:

To achieve tip-top form, gradually aim for the trail shoe with minimalist feel. This will allow your lower leg muscles to work and strengthen, a desired fitness that can save you from any foot injury later.

Some of these brands don’t state that their shoes are orthopedic (or they stay away from any orthopedic claim) so including their shoes in the above list are based on actual consumer and expert reviews.

Disclosure: Amazon.com, Nike.com, Adidasoutdoor.com, Rei.com, Zappos.com, Roadrunnersports.com, and Sportiva.com belong to the largest online retailers that offer great shopping deals and we are recommending their best trail running shoes and compression clothing (and using our affiliate link). These links will take you directly to the product page. As an associate/affiliate, we earn from qualifying purchases. Want to know how we’re funded?