Best Shoes for Shin Splints

Allow your tibia to recover, strengthen your lower limb, and use the best shoes for shin splints to prevent the injury

Featured shoe: Brooks Adrenaline GTS 18 (Editor’s Choice, RW)

Shin splints are common injuries affecting the inner edge of the shinbone (also called tibia). Most people affected by shin splints are athletes who participate in a lot of running and jumping which are categorized under high impact physical activities. This painful condition in the tibia also affects aerobic dancers who spend most of their dance routines at relatively long periods of time.

Experts believe that shin splints occur when you repeatedly apply stress or overload your tibia. Problems in the skeletal system are also great contributors to shin splints.

For athletes who engage in strenuous activities, lack of proper stretching can also cause shin splints. Moreover, those people who have fallen arches and overpronation are also prone to having shin splints due to poor foot mechanics and muscle inefficiency.

What are the best shoes for shin splints?

The best shoes for shin splints are the ones that can give immediate and effective cushioning to soften the impact and minimize the pain on the injured inner part of your tibia whether you run on pavement, trail, treadmill, or are improving your form through cross training.

Note: If the pronation of your foot is neutral to underpronation (supination), your best shoe is a neutral-cushioned shoe. However, if your feet overpronate, your best shoe is a stability or motion control shoe.

Having the right shoe can also prevent corns and calluses, as well as, relieve pain caused by metatarsalgia, hammertoes, Morton’s neuroma, heel spurs, and plantar fasciitis.

Jump link: Men’s Shoes for Shin Splints »

Women’s Best Shoes for Shin Splints

Here’s a list of the best shoes for shin splints (in no particular order):

best shoes shin splints1. New Balance W990v4 Running Shoe
2. New Balance FF Vongo v3 Running Shoe
3. New Balance W940v3 Running Shoe
4. New Balance Zante V4 (best buy, OutdoorGearLab)
5. ASICS DynaFlyte 2 Running Shoe
6. ASICS GT-1000 7 Running Shoe
7. ASICS GEL-Kayano 25 Running Shoe
8. ASICS GEL-Quantum 360 Running Shoe
9. ASICS GEL-Venture 6 Trail Runner
10. Hoka One One Clifton 5 Running Shoe

The best New Balance walking shoes for shin splints are:

You can get more muscle power, more endurance, more muscle oxygenation, prevent muscles from overextending (which can cause injury), recover from injury, and control temperature using an engineered gradient compression like SKINS.

RELATED: 10 Health Benefits of Compression Clothing During Workout and Post-Workout

The best New Balance running shoes for shin splints have ENCAP PU ring (with EVA core) which provides enhanced foot stability, Fresh Foam technology which delivers soft and smooth cushioning during any running activity, and ABZORB technology which redirects forces out from the point of impact and reduces shock from ground.

The best ASICS walking shoes for shin splints is the GEL-Tech Walker Neo 4.

The best ASICS running shoes for shin splints have Impact Guidance System (I.G.S.) which enhances your foot’s natural gait from heel to toe, Rearfoot and Forefoot GEL Systems which reduce impact from heel-strike through toe-off, Dynamic DuoMax technology which improves stability and support for overpronators, and Guidance Trusstic System which increases gait efficiency.

best shoes shin splints women11. Saucony Triumph ISO 4 Running Shoe
12. Saucony Omni 16 Running Shoe
13. Saucony Guide 10 (for mild pronators, Gear Institute)
14. Nike Air Vomero 13 (best in class, Gear Institute)
15. Nike Air Zoom Pegasus 35 Running Shoe
16. Nike LunarGlide 9 Running Shoe
17. Mizuno Wave Creation 19 Running Shoe
18. Mizuno Wave Rider 21 (top pick in comfort, RW)
19. Mizuno Wave Inspire 14 (top pick, Women’s Running)
20. Brooks Ravenna 9 (best buy, RW)

The best Saucony walking shoes for shin splints is the Grid Omni Walker.

The best Saucony running shoes for shin splints have EVERUN topsole which provides smoother landings in the heel and reduces pressure in the forefoot, EVERUN Landing Zone technology under the heel for maximum energy return upon impact, and TRI-FLEX outsole which promotes greater ground contact and optimal flexibility.

The best Nike running shoes for shin splints have Nike Zoom Air units in the heel and forefoot which create a responsive and springy step, updated rubber on the crash pad which helps cushion impact, Flywire technology (made of strong cables) which delivers a secure fit in the arch, and famous Lunarlon cushioning system which provides softness and support.

The best Mizuno running shoes for shin splints have Infinity Wave technology in the heel which delivers enhanced cushioning and support, U4ic compound in the midsole which delivers 33% more responsive ride, articulated U4icX heel wedge which supplies greater cushioning, and SmoothRide Engineering which promotes a great transition from heel-to-toe.

running shoes shin splints21. Brooks Adrenaline GTS 18 (editor’s choice, RW)
22. Brooks Addiction 13 Running Shoe
23. Brooks Ghost 11 Running Shoe
24. Brooks Glycerin 16 Running Shoe
25. On Cloud X (editor’s choice, OutdoorGearLab)
26. On Cloudflyer (bronze winner, Women’s Running)
27. On Cloudsurfer (best Runner’s debut award)
28. Altra Provision 3.5 Running Shoe
29. Altra One V3 Running Shoe
30. Altra Torin 3.5 Running Shoe

The best Brooks walking shoes for shin splints is the Addiction Walker.

The best Brooks running shoes for shin splints have BioMoGo DNA midsole which supplies long-lasting cushioning, Progressive Diagonal Rollbar which adds support and pronation control for overpronators, full-length S-257 Cushsole midsole which delivers plush cushioning and flexibility, Midfoot Transition Zone and Heel Segmented Crash Pad which work together to deliver better heel-to-toe transitions, and Deeper V-groove in the outsole which offers better release and smoother transitions.

The best On running shoes for shin splints have CloudTec cushioning technology with 16 to 18 individual cloud pods which deliver excellent cushioning to your run and CloudTec sole – a Zero-Gravity foam which adapts to individual movement path of the foot and delivers exceptional cushioned comfort. On shoes are running shoes that are said to deliver a blend of injury protection and natural ride.

The best Altra running shoes for shin splints have FootShape toe box which allows the toes to relax and splay naturally. This design helps deliver optimal comfort. These shoes also have fully-cushioned Zero Drop platform, a famous technology which provides low-impact landing.

One crucial solution to get rid of shin splints is to strengthen your lower leg muscles but gradually return to your usual physical activity in achieving tip-top shape. Common treatments for shin splints are ice and complete rest from all the strenuous activities.

Women’s Best Shoe Inserts for Shin Splints

Here’s a list of the best shoe inserts for shin splints (in no particular order):

best walking shoes shin splints1. Spenco Ironman Train Insole
2. Spenco PolySorb Heavy Duty Insole
3. Powerstep Pinnacle Insole
4. Superfeet Premium Green
5. Superfeet Premium Blue
6. Superfeet Premium Black
7. Superfeet Premium Yellow
8. Superfeet DMP Copper
9. Sof Sole Memory Plus
10. Sof Sole AIRR Insole

Other shoe inserts for shin splints are:

The best Spenco insoles for shin splints have advanced arch support and deep heel cup which absorb shock and control pronation, as well as, extra cushioning under the ball of the foot which provides smoother transition.

The best Powerstep insoles for shin splints have contoured heel cup which provides stability and effective relief for heel and arch pain.

The best Superfeet insoles for shin splints have maximum support, stability and shock absorption, as well as, extra deep cup which cradles your heel and provides comfortable support by aligning the bones of your foot.

Did you know that between 13 and 17 percent of running-related injuries are shin splints? The people who are likely to suffer from this injury are those with high impact activities as well as those that lack regular exercise. Having said that, if you’re new to running, you’ll likely to have shin splints if you don’t gradually increase your number of miles travelled to allow your muscles to adjust first to improve your running form, find the best running shoe for your gait, and achieve your ideal stride for long distance running.

Some of these brands don’t state that their shoes are orthopedic (or they stay away from any orthopedic claim) so including their shoes in the above list are based on actual consumer and expert reviews.

Disclosure: Amazon.com, Nike.com, Zappos.com, Roadrunnersports.com, and Skins.net belong to the largest online retailers that offer great shopping deals and we are recommending their best shoes for shin splints and compression clothing (and using our affiliate link). These links will take you directly to the product page. As an associate/affiliate, we earn from qualifying purchases. Want to know how we’re funded?

Men’s Best Shoes for Shin Splints

Here’s a list of the best shoes for shin splints (in no particular order):

best running shoes men shin splints1. New Balance M990v4 Running Shoe
2. New Balance M940V2 Running Shoe
3. New Balance FF Vongo v3 Running Shoe
4. New Balance M1540v2 Running Shoe
5. New Balance Zante V4 (best buy, OutdoorGearLab)
6. ASICS GT-1000 7 Running Shoe
7. ASICS DynaFlyte 2 Running Shoe
8. ASICS GEL-Kayano 25 Running Shoe
9. ASICS GEL-Quantum 360 Running Shoe
10. ASICS GEL-Venture 6 Trail Runner

The best New Balance walking shoes for shin splints are:

You can get more muscle power, more endurance, more muscle oxygenation, prevent muscles from overextending (which can cause injury), recover from injury, and control temperature using an engineered gradient compression like SKINS.

RELATED: 10 Health Benefits of Compression Clothing During Workout and Post-Workout

The best New Balance running shoes for shin splints have ENCAP PU ring (with EVA core) which provides enhanced foot stability, Fresh Foam technology which delivers soft and smooth cushioning during any running activity, and ABZORB technology which redirects forces out from the point of impact and reduces shock from ground.

The best ASICS walking shoes for shin splints is the GEL-Tech Walker Neo 4.

The best ASICS running shoes for shin splints have Impact Guidance System (I.G.S.) which enhances your foot’s natural gait from heel to toe, Rearfoot and Forefoot GEL Systems which reduce impact from heel-strike through toe-off, Dynamic DuoMax technology which improves stability and support for overpronators, and Guidance Trusstic System which increases gait efficiency.

best shoes shin splint prevention11. Hoka One One Clifton 5 Running Shoe
12. Saucony Triumph ISO 4 Running Shoe
13. Saucony Omni 16 Running Shoe
14. On Cloud X (editor’s choice, OutdoorGearLab)
15. On Cloudflyer (gold winner, Men’s Running)
16. On Cloudsurfer (best runner’s Debut award)
17. Mizuno Wave Rider 21 (top pick in comfort, RW)
18. Mizuno Wave Inspire 14 Running Shoe
19. Mizuno Wave Creation 19 Running Shoe
20. Brooks Adrenaline GTS 18 (editor’s choice, RW)

The best Saucony walking shoes for shin splints is the Grid Omni Walker.

The best Saucony running shoes for shin splints have EVERUN topsole which provides smoother landings in the heel and reduces pressure in the forefoot, EVERUN Landing Zone technology under the heel for maximum energy return upon impact, and TRI-FLEX outsole which promotes greater ground contact and optimal flexibility.

The best On running shoes for shin splints have CloudTec cushioning technology with 16 to 18 individual cloud pods which deliver excellent cushioning to your run and CloudTec sole – a Zero-Gravity foam which adapts to individual movement path of the foot and delivers exceptional cushioned comfort. On shoes are running shoes that are said to deliver a blend of injury protection and natural ride.

The best Mizuno running shoes for shin splints have Infinity Wave technology in the heel which delivers enhanced cushioning and support, U4ic compound in the midsole which delivers 33% more responsive ride, articulated U4icX heel wedge which supplies greater cushioning, and SmoothRide Engineering which promotes a great transition from heel-to-toe.

best running shoe shin splints21. Brooks Ravenna 9 (best buy, Runner’s World)
22. Brooks Addiction 13 Running Shoe
23. Brooks Ghost 11 Running Shoe
24. Brooks Glycerin 16 Running Shoe
25. Altra Provision 3.5 Running Shoe
26. Altra One V3 Running Shoe
27. Altra Torin 3.5 Running Shoe
28. Nike Air Vomero 13 (best in class, Gear Institute)
29. Nike Air Zoom Pegasus 35 Running Shoe
30. Nike LunarGlide 9 Running Shoe

The best Brooks walking shoes for shin splints is the Addiction Walker.

The best Brooks running shoes for shin splints have BioMoGo DNA midsole which supplies long-lasting cushioning, Progressive Diagonal Rollbar which adds support and pronation control for overpronators, full-length S-257 Cushsole midsole which delivers plush cushioning and flexibility, Midfoot Transition Zone and Heel Segmented Crash Pad which work together to deliver better heel-to-toe transitions, and Deeper V-groove in the outsole which offers better release and smoother transitions.

The best Altra running shoes for shin splints have FootShape toe box which allows the toes to relax and splay naturally. This design helps deliver optimal comfort. These shoes also have fully-cushioned Zero Drop platform, a famous technology which provides low-impact landing.

The best Nike running shoes for shin splints have Nike Zoom Air units in the heel and forefoot which create a responsive and springy step, updated rubber on the crash pad which helps cushion impact, Flywire technology (made of strong cables) which delivers a secure fit in the arch, and famous Lunarlon cushioning system which provides softness and support.

One crucial solution to get rid of shin splints is to strengthen your lower leg muscles but gradually return to your usual physical activity in achieving tip-top shape. Common treatments for shin splints are ice and complete rest from all the strenuous activities.

Men’s Best Shoe Inserts for Shin Splints

Here’s a list of the best shoe inserts for shin splints (in no particular order):

best running shoes shin splint1. Spenco Ironman Train Insole
2. Spenco PolySorb Heavy Duty Insole
3. Powerstep Pinnacle Insole
4. Superfeet Premium Green
5. Superfeet Premium Blue
6. Superfeet Premium Black
7. Superfeet Premium Yellow
8. Superfeet DMP Copper
9. Sof Sole Memory Plus
10. Sof Sole AIRR Insole

Other insoles for shin splints are:

The best Spenco insoles for shin splints have advanced arch support and deep heel cup which absorb shock and control pronation, as well as, extra cushioning under the ball of the foot which provides smoother transition.

The best Powerstep insoles for shin splints have contoured heel cup which provides stability and effective relief for heel and arch pain.

The best Superfeet insoles for shin splints have maximum support, stability and shock absorption, as well as, extra deep cup which cradles your heel and provides comfortable support by aligning the bones of your foot.

Did you know that between 13 and 17 percent of running-related injuries are shin splints? The people who are likely to suffer from this injury are those with high impact activities as well as those that lack regular exercise. Having said that, if you’re new to running, you’ll likely to have shin splints if you don’t gradually increase your number of miles travelled to allow your muscles to adjust first to improve your running form, find the best running shoe for your gait, and achieve your ideal stride for long distance running.

Some of these brands don’t state that their shoes are orthopedic (or they stay away from any orthopedic claim) so including their shoes in the above list are based on actual consumer and expert reviews.

Disclosure: Amazon.com, Nike.com, Zappos.com, Roadrunnersports.com, and Skins.net belong to the largest online retailers that offer great shopping deals and we are recommending their best shoes for shin splints and compression clothing (and using our affiliate link). These links will take you directly to the product page. As an associate/affiliate, we earn from qualifying purchases. Want to know how we’re funded?