Best Shoes for Shin Splints

Allow your tibia to recover and prevent further injury by strengthening your lower limb using the best shoes for shin splints

Featured shoe: New Balance Zante V4 (best buy, OutdoorGearLab)

Shin splints are common injuries affecting the inner edge of the shinbone (also known as tibia). Most people affected by shin splints are athletes who participate in a lot of running and jumping which are considered high impact physical activities. This painful condition in the tibia also affects aerobic dancers who spend most of their dance routines at relatively long periods of time.

Experts believe that shin splints occur when you repeatedly apply stress or overload your tibia. Problems in the skeletal system are also great contributors to shin splints.

For those athletes who engage in strenuous activities, lack of proper stretching can also lead to shin splints. Moreover, if you have fallen arches or overpronation, you are also prone to having shin splints due to poor foot mechanics and muscle inefficiency.

What are the best shoes for shin splints?

The best shoes for shin splints are the ones that can give immediate and effective cushioning to soften the impact during foot landing and minimize the pain on the injured inner part of your tibia even when you engage in activities like running on pavement, trail, treadmill, or are improving your form through cross training.

Having the right shoes for shin splints can also prevent the formation of corns and calluses, as well as, relieve pain caused by metatarsalgia, hammertoes, Morton’s neuroma, heel spurs, and plantar fasciitis.

Note: If the pronation of your foot is neutral to underpronation (or supination), your best shoe is a neutral-cushioned shoe but if you have fallen arches or overpronation, your best shoe is a stability or motion control shoe.

JUMP LINK: Men’s Best Shoes for Shin Splints »

Women’s Best Shoes for Shin Splints

Here’s a list of the best shoes for shin splints (in no particular order):

best shoes shin splints1. New Balance 990v5 Running Shoe
2. New Balance FF Vongo v3 Running Shoe
3. New Balance 940v3 Running Shoe
4. New Balance Zante V4 (best buy, OutdoorGearLab)
5. ASICS Dynaflyte 3 Running Shoe
6. ASICS GT-1000 7 Running Shoe
7. ASICS GEL-Kayano 25 (a favorite, Triathlete)
8. ASICS GEL-Quantum 90 Running Shoe
9. ASICS GEL-Venture 7 Trail Runner
10. Hoka One One Clifton 5 (fitness award, SELF)

The best New Balance walking shoes for shin splints are:

You can get more muscle power, more endurance, and more muscle oxygenation using an engineered gradient compression clothing.

RELATED: 10 Health Benefits of Compression Clothing During Workout and Post-Workout

The best New Balance running shoes for shin splints have ENCAP PU ring (with EVA core) which provides enhanced foot stability, Fresh Foam technology which delivers soft and smooth cushioning during any running activity, and ABZORB technology which redirects forces out from the point of impact and reduces shock from ground.

The best ASICS walking shoes for shin splints is the GEL-Tech Walker Neo 4.

The best ASICS running shoes for shin splints have Impact Guidance System (I.G.S.) which enhances your foot’s natural gait from heel to toe, Rearfoot and Forefoot GEL Systems which reduce impact from heel-strike through toe-off, Dynamic DuoMax technology which improves stability and support for overpronators, and Guidance Trusstic System which increases gait efficiency.

best shoes shin splints women11. Saucony Triumph ISO 5 (editor’s choice, RW)
12. Saucony Omni 16 Running Shoe
13. Saucony Guide ISO 2 (top pick, Women’s Running)
14. Nike Air Zoom Vomero 14 Running Shoe
15. Nike Air Pegasus 35 (best for cruising, OUTSIDE)
16. Nike LunarGlide 9 Running Shoe
17. Mizuno Wave Creation 20 Running Shoe
18. Mizuno Wave Rider 22 Running Shoe
19. Mizuno Wave Inspire 15 (top pick, Women’s Running)
20. Brooks Ravenna 10 (top pick, Women’s Running)

The best Saucony walking shoes for shin splints is the Grid Omni Walker.

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The best Saucony running shoes for shin splints have EVERUN topsole which provides smoother landings in the heel and reduces pressure in the forefoot, EVERUN Landing Zone technology under the heel for maximum energy return upon impact, and TRI-FLEX outsole which promotes greater ground contact and optimal flexibility.

The best Nike running shoes for shin splints have Nike Zoom Air units in the heel and forefoot which create a responsive and springy step, updated rubber on the crash pad which helps cushion impact, Flywire technology (made of strong cables) which delivers a secure fit in the arch, and famous Lunarlon cushioning system which provides softness and support.

The best Mizuno running shoes for shin splints have Infinity Wave technology in the heel which delivers enhanced cushioning and support, U4ic compound in the midsole which delivers 33% more responsive ride, articulated U4icX heel wedge which supplies greater cushioning, and SmoothRide Engineering which promotes a great transition from heel-to-toe.

running shoes shin splints21. Brooks Adrenaline GTS 19 (recommended, RW)
22. Brooks Addiction 13 Running Shoe
23. Brooks Ghost 11 (editor’s choice, RW)
24. Brooks Glycerin 17 (2019 awardee, SHAPE)
25. On Cloud X (editor’s choice, OutdoorGearLab)
26. On Cloudflyer (bronze winner, Women’s Running)
27. On Cloudsurfer (top pick, Women’s Running)
28. Altra Provision 3.5 Running Shoe
29. Altra One V3 Running Shoe
30. Altra Torin 3.5 Running Shoe

Brooks’ best walking shoe for shin splints is the Addiction Walker.

The best Brooks running shoes for shin splints have BioMoGo DNA midsole which supplies long-lasting cushioning, Progressive Diagonal Rollbar which adds support and pronation control for overpronators, full-length S-257 Cushsole midsole which delivers plush cushioning and flexibility, Midfoot Transition Zone and Heel Segmented Crash Pad which work together to deliver better heel-to-toe transitions, and Deeper V-groove in the outsole which offers better release and smoother transitions.

The best On running shoes for shin splints have CloudTec cushioning technology with 16 to 18 individual cloud pods which deliver excellent cushioning to your run and CloudTec sole – a Zero-Gravity foam which adapts to individual movement path of the foot and delivers exceptional cushioned comfort. On shoes are running shoes that are said to deliver a blend of injury protection and natural ride.

The best Altra running shoes for shin splints have FootShape toe box which allows the toes to relax and splay naturally. This design helps deliver optimal comfort. These shoes also have fully-cushioned Zero Drop platform, a famous technology which provides low-impact landing.

One crucial solution to get rid of shin splints is to strengthen your lower leg muscles but gradually return to your usual physical activity in achieving tip-top shape. Common treatments for shin splints are ice and complete rest from all the strenuous activities.

Women’s Best Shoe Inserts for Shin Splints

Here’s a list of the best shoe inserts for shin splints (in no particular order):

best walking shoes shin splints1. Spenco Ironman Train Insole
2. Spenco PolySorb Heavy Duty
3. Powerstep Pinnacle Insole
4. Superfeet Premium Green
5. Superfeet Premium Blue
6. Superfeet Premium Black
7. Superfeet Premium Yellow
8. Superfeet Copper
9. Sof Sole Memory Plus
10. Sof Sole AIRR Insole

Other shoe inserts for shin splints are:

The best Spenco insoles for shin splints have advanced arch support and deep heel cup which absorb shock and control pronation, as well as, extra cushioning under the ball of the foot which provides smoother transition.

The best Powerstep insoles for shin splints have contoured heel cup which provides stability and effective relief for heel and arch pain.

The best Superfeet insoles for shin splints have maximum support, stability and shock absorption, as well as, extra deep cup which cradles your heel and provides comfortable support by aligning the bones of your foot.

Women’s Best Sandals for Shin Splints

Here’s a list of the best sandals for shin splints (in no particular order):

best sandals for shin splints1. Birkenstock Mayari Sandal
2. Birkenstock Arizona Sandal
3. Birkenstock Gizeh Sandal
4. Nike Benassi JDI Slide Sandal
5. KEEN Newport Revival Sandal
6. KEEN Whisper Sandal
7. OluKai Ohana Sandal
8. OOFOS OOriginal Sandal
9. OOFOS OOahh Slide Sandal
10. VIONIC Tide II Sandal

Did you know that between 13 and 17 percent of running-related injuries are shin splints? The people who are likely to suffer from this injury are those with high impact activities as well as those that lack regular exercise. Having said that, if you’re new to running, you’ll likely to have shin splints if you don’t gradually increase your number of miles travelled to allow your muscles to adjust first to improve your running form, find the best running shoe for your gait, and achieve your ideal stride for long distance running.

Some of these brands don’t state that their shoes are orthopedic (or they stay away from any orthopedic claim) so including their shoes in the above list are based on actual consumer and expert reviews.

Disclosure: Amazon.com, Nike.com, Oofos.com, Keenfootwear.com, Rei.com, Zappos.com, Roadrunnersports.com, Spenco.implus.com, and DrKellyannstore.com (slim down program) belong to the largest online retailers that offer great shopping deals and we are recommending their best shoes and insoles for shin splints (and using our affiliate link). These links will take you directly to the product page. As an associate/affiliate, we earn from qualifying purchases. Want to know how we’re funded?

Men’s Best Shoes for Shin Splints

Here’s a list of the best shoes for shin splints (in no particular order):

best running shoes men shin splints1. New Balance 990v5 Running Shoe
2. New Balance M940V2 Running Shoe
3. New Balance FF Vongo v3 Running Shoe
4. New Balance M1540v2 Running Shoe
5. New Balance Zante V4 (best buy, OutdoorGearLab)
6. ASICS GT-1000 7 Running Shoe
7. ASICS Dynaflyte 3 (best running shoe, Men’s Health)
8. ASICS GEL-Kayano 25 (a favorite, Triathlete)
9. ASICS GEL-Quantum 90 Running Shoe
10. ASICS GEL-Venture 7 Trail Runner

The best New Balance walking shoes for shin splints are:

You can get more muscle power, more endurance, and more muscle oxygenation using an engineered gradient compression clothing.

RELATED: 10 Health Benefits of Compression Clothing During Workout and Post-Workout

The best New Balance running shoes for shin splints have ENCAP PU ring (with EVA core) which provides enhanced foot stability, Fresh Foam technology which delivers soft and smooth cushioning during any running activity, and ABZORB technology which redirects forces out from the point of impact and reduces shock from ground.

The best ASICS walking shoes for shin splints is the GEL-Tech Walker Neo 4.

The best ASICS running shoes for shin splints have Impact Guidance System (I.G.S.) which enhances your foot’s natural gait from heel to toe, Rearfoot and Forefoot GEL Systems which reduce impact from heel-strike through toe-off, Dynamic DuoMax technology which improves stability and support for overpronators, and Guidance Trusstic System which increases gait efficiency.

best shoes shin splint prevention11. Hoka One One Clifton 5 (fitness award, SELF)
12. Saucony Triumph ISO 5 (editor’s choice, RW)
13. Saucony Omni 16 Running Shoe
14. On Cloud X (editor’s choice, OutdoorGearLab)
15. On Cloudflyer (gold winner, Men’s Running)
16. On Cloudsurfer (best runner’s Debut award)
17. Mizuno Wave Rider 22 Running Shoe
18. Mizuno Wave Inspire 15 Running Shoe
19. Mizuno Wave Creation 20 Running Shoe
20. Brooks Adrenaline GTS 19 (recommended, RW)

The best Saucony walking shoes for shin splints is the Grid Omni Walker.

The best Saucony running shoes for shin splints have EVERUN topsole which provides smoother landings in the heel and reduces pressure in the forefoot, EVERUN Landing Zone technology under the heel for maximum energy return upon impact, and TRI-FLEX outsole which promotes greater ground contact and optimal flexibility.

The best On running shoes for shin splints have CloudTec cushioning technology with 16 to 18 individual cloud pods which deliver excellent cushioning to your run and CloudTec sole – a Zero-Gravity foam which adapts to individual movement path of the foot and delivers exceptional cushioned comfort. On shoes are running shoes that are said to deliver a blend of injury protection and natural ride.

The best Mizuno running shoes for shin splints have Infinity Wave technology in the heel which delivers enhanced cushioning and support, U4ic compound in the midsole which delivers 33% more responsive ride, articulated U4icX heel wedge which supplies greater cushioning, and SmoothRide Engineering which promotes a great transition from heel-to-toe.

best running shoe shin splints21. Brooks Ravenna 10 Running Shoe
22. Brooks Addiction 13 Running Shoe
23. Brooks Ghost 11 (editor’s choice, RW)
24. Brooks Glycerin 17 Running Shoe
25. Altra Provision 3.5 Running Shoe
26. Altra One V3 Running Shoe
27. Altra Torin 3.5 Running Shoe
28. Nike Air Zoom Vomero 14 Running Shoe
29. Nike Air Pegasus 35 (best for cruising, OUTSIDE)
30. Nike Lunarglide 9 Running Shoe

The best Brooks walking shoes for shin splints is the Addiction Walker.

The best Brooks running shoes for shin splints have BioMoGo DNA midsole which supplies long-lasting cushioning, Progressive Diagonal Rollbar which adds support and pronation control for overpronators, full-length S-257 Cushsole midsole which delivers plush cushioning and flexibility, Midfoot Transition Zone and Heel Segmented Crash Pad which work together to deliver better heel-to-toe transitions, and Deeper V-groove in the outsole which offers better release and smoother transitions.

The best Altra running shoes for shin splints have FootShape toe box which allows the toes to relax and splay naturally. This design helps deliver optimal comfort. These shoes also have fully-cushioned Zero Drop platform, a famous technology which provides low-impact landing.

The best Nike running shoes for shin splints have Nike Zoom Air units in the heel and forefoot which create a responsive and springy step, updated rubber on the crash pad which helps cushion impact, Flywire technology (made of strong cables) which delivers a secure fit in the arch, and famous Lunarlon cushioning system which provides softness and support.

One crucial solution to get rid of shin splints is to strengthen your lower leg muscles but gradually return to your usual physical activity in achieving tip-top shape. Common treatments for shin splints are ice and complete rest from all the strenuous activities.

Men’s Best Shoe Inserts for Shin Splints

Here’s a list of the best shoe inserts for shin splints (in no particular order):

best running shoes shin splint1. Spenco Ironman Train Insole
2. Spenco PolySorb Heavy Duty
3. Powerstep Pinnacle Insole
4. Superfeet Premium Green
5. Superfeet Premium Blue
6. Superfeet Premium Black
7. Superfeet Premium Yellow
8. Superfeet Copper
9. Sof Sole Memory Plus
10. Sof Sole AIRR Insole

Other insoles for shin splints are:

The best Spenco insoles for shin splints have advanced arch support and deep heel cup which absorb shock and control pronation, as well as, extra cushioning under the ball of the foot which provides smoother transition.

The best Powerstep insoles for shin splints have contoured heel cup which provides stability and effective relief for heel and arch pain.

The best Superfeet insoles for shin splints have maximum support, stability and shock absorption, as well as, extra deep cup which cradles your heel and provides comfortable support by aligning the bones of your foot.

Men’s Best Sandals for Shin Splints

Here’s a list of the best sandals for shin splints (in no particular order):

best sandals shin splints1. Birkenstock Arizona Sandal
2. Nike Benassi JDI Slide Sandal
3. Nike Kawa Slide Sandal
4. OOFOS OOriginal Sandal
5. OOFOS OOahh Slide Sandal
6. OluKai Ohana Sandal
7. adidas Adilette Sandal
8. KEEN Newport Revival Sandal
9. KEEN Newport H2 Sandal
10. VIONIC Wave Sandal

Did you know that between 13 and 17 percent of running-related injuries are shin splints? The people who are likely to suffer from this injury are those with high impact activities as well as those that lack regular exercise. Having said that, if you’re new to running, you’ll likely to have shin splints if you don’t gradually increase your number of miles travelled to allow your muscles to adjust first to improve your running form, find the best running shoe for your gait, and achieve your ideal stride for long distance running.

Some of these brands don’t state that their shoes are orthopedic (or they stay away from any orthopedic claim) so including their shoes in the above list are based on actual consumer and expert reviews.

Disclosure: Amazon.com, Nike.com, Keenfootwear.com, Oofos.com, Zappos.com, Roadrunnersports.com, Rei.com, and Spenco.implus.com belong to the largest online retailers that offer great shopping deals and we are recommending their best shoes and insoles for shin splints (and using our affiliate link). These links will take you directly to the product page. As an associate/affiliate, we earn from qualifying purchases. Want to know how we’re funded?