Best Shoes for Shin Splints

Updated on December 5, 2017

best shoes shin splints

Shin splints are common injuries affecting the inner edge of the shinbone (also called tibia). Most people affected by shin splints are athletes who participate in running and jumping which are categorized under high impact physical activities. This painful condition in the tibia also affects aerobic dancers who spend most of their dance routines at relatively long periods of time.

Experts believe that shin splints occur when you repeatedly apply stress or overload your tibia. Problems in the skeletal system are also great contributors to this type of injury. For athletes who engage in strenuous activities, lack of proper stretching can easily cause shin splints. Moreover, those people who have low to flat arches and overpronation are also prone to having shin splints due to poor foot biomechanics and muscle inefficiency.

Having said that, one of the best ways to minimize the pain in your shin is by wearing shoes with immediate and effective cushioning. The best shoes for shin splints can soften impact to the injured part of the tibia.

Jump link: Men’s Shoes »

Women’s Best Shoes for Shin Splints

Here’s a list of the best shoes for shin splints (in no particular order):

best shoes shin splint prevention1. New Balance W990v4 Running Shoe
2. New Balance FF Vongo v2 Running Shoe
3. New Balance W940v3 Running Shoe
4. New Balance FF Zante V3 Running Shoe
5. ASICS DynaFlyte 2 Running Shoe
6. ASICS GT-1000 6 Running Shoe
7. ASICS GEL-Kayano 24 Running Shoe
8. ASICS GEL-Quantum 360 Running Shoe
9. ASICS GEL-Venture 6 Trail Running Shoe
10. Hoka One One Clifton 4 Running Shoe

New Balance shoes have ENCAP PU ring (with EVA core) that provides enhanced foot stability, Fresh Foam technology that delivers soft and smooth cushioning during any running activity, and ABZORB technology that redirects forces out from the point of impact and reduces shock from ground.

ASICS shoes have Impact Guidance System (I.G.S.) that enhances your foot’s natural gait from heel to toe, Rearfoot and Forefoot GEL Systems that reduce impact from heel-strike through toe-off, Dynamic DuoMax technology that improves stability and support for overpronators, and Guidance Trusstic System that increases gait efficiency.

best shoes shin splints asics11. Saucony Triumph ISO 4 Running Shoe
12. Saucony Grid Omni Walker Shoe
13. Saucony Omni 16 Running Shoe
14. Nike Air Zoom Vomero 12 (Best for Fast Miles, OUTSIDE)
15. Nike Air Zoom Pegasus 34 Running Shoe
16. Nike LunarGlide 9 Running Shoe
17. Mizuno Wave Creation 19 Running Shoe
18. Mizuno Wave Rider 21 Running Shoe
19. Mizuno Wave Inspire 13 Running Shoe
20. Brooks Ravenna 8 (Best Buy 2017, Runner’s World)

Saucony shoes have EVERUN topsole which provides smoother landings in the heel and reduces pressure in the forefoot, EVERUN Landing Zone technology under the heel for maximum energy return upon impact, and TRI-FLEX outsole that promotes greater ground contact and optimal flexibility.

Nike shoes have Nike Zoom Air units in the heel and forefoot that create a responsive and springy step, updated rubber on the crash pad that helps cushion impact, Flywire technology (made of strong cables) that delivers a secure fit in the arch, and famous Lunarlon cushioning system that provides softness and support.

Mizuno shoes have Infinity Wave technology in the heel that delivers enhanced cushioning and support, U4ic compound in the midsole that delivers 33% more responsive ride, articulated U4icX heel wedge that supplies greater cushioning, and SmoothRide Engineering that promotes a great transition from heel-to-toe.

best shoes against shin splints21. Brooks Adrenaline GTS 18 Running Shoe
22. Brooks Addiction 13 Running Shoe
23. Brooks Ghost 10 Running Shoe
24. Brooks Glycerin 15 Running Shoe
25. On Cloud 2.0 Running Shoe
26. On Cloudflyer (Bronze Winner, Women’s Running)
27. On Cloudsurfer (Best Runner’s Debut Award)
28. Altra Provision 3 (Best Running Gear, OUTSIDE)
29. Altra One V3 Running Shoe
30. Altra Torin 3 Running Shoe

Brooks shoes have BioMoGo DNA midsole that supplies long-lasting cushioning, Progressive Diagonal Rollbar that adds support and pronation control for overpronators, full-length S-257 Cushsole midsole that delivers plush cushioning and flexibility, Midfoot Transition Zone and Heel Segmented Crash Pad that work together to deliver better heel-to-toe transitions, and Deeper V-groove in the outsole that offers better release and smoother transitions.

On shoes have CloudTec cushioning technology with 16 to 18 individual cloud pods that deliver excellent cushioning to your run and CloudTec sole – a Zero-Gravity foam that adapts to individual movement path of the foot and delivers exceptional cushioned comfort. On shoes are running shoes that are said to deliver a blend of injury protection and natural ride.

Altra shoes feature a FootShape toe box which allows the toes to relax and splay naturally. This design helps deliver optimal comfort. These shoes also have fully-cushioned Zero Drop platform, a famous technology that provides low-impact landing.

One crucial solution to get rid of shin splints is to strengthen your lower leg muscles but gradually return to your usual physical activity in achieving tip-top shape. Common treatments for shin splints are ice and complete rest from all the strenuous activities.

Women’s Best Insoles for Shin Splints

Here’s a list of the best insoles for shin splints (in no particular order):

best insoles shin splints1. Spenco Ironman Train Insole
2. Spenco PolySorb Heavy Duty Insole
3. Powerstep Pinnacle Insole
4. Superfeet Premium Green
5. Superfeet Premium Blue
6. Superfeet Premium Black
7. Superfeet Premium Yellow
8. Superfeet DMP Copper
9. Sof Sole Memory Plus
10. Sof Sole AIRR Insole

Other insoles for shin splints are Sof Sole Athlete, Sof Sole AIRR Orthotic, Sof Sole Thin Fit, and VIONIC Oh Active Orthotic.

Did you know that between 13 and 17 percent of running-related injuries are shin splints? The people who are likely to suffer from this injury are those with high impact activities as well as those that lack regular exercise. Having said that, if you’re new to running, you’ll likely to have shin splints if you don’t gradually increase your number of miles travelled to allow your muscles to adjust first to improve your running form, find the best running shoe for your gait, and achieve your ideal stride for long distance running.

Some of these brands don’t state that their shoes are orthopedic (or they stay away from any orthopedic claim) so including their shoes in the above list are based on actual consumer and expert reviews.
Disclosure: Nike.com and Zappos.com belong to the largest online stores that offer great shopping deals and we are promoting their best shoes for shin splints (and using our affiliate link). These links will take you directly to the product page. We earn a referral fee if you buy shoes. Want to know how we’re funded?

Men’s Best Shoes for Shin Splints

Here’s a list of the best shoes for shin splints (in no particular order):

best shoes for shin splints new balance1. New Balance M990V4 Running Shoe
2. New Balance M940V2 Running Shoe
3. New Balance FF Vongo v2 Running Shoe
4. New Balance M1540v2 Running Shoe
5. New Balance FF Zante V3 Running Shoe
6. ASICS GT-1000 6 Running Shoe
7. ASICS DynaFlyte (Best Debut 2016, Competitor)
8. ASICS GEL-Kayano 24 Running Shoe
9. ASICS GEL-Quantum 360 Running Shoe
10. ASICS GEL-Venture 6 Trail Running Shoe

New Balance shoes have ENCAP PU ring (with EVA core) that provides enhanced foot stability, Fresh Foam technology that delivers soft and smooth cushioning during any running activity, and ABZORB technology that redirects forces out from the point of impact and reduces shock from ground.

ASICS shoes have Impact Guidance System (I.G.S.) that enhances your foot’s natural gait from heel to toe, Rearfoot and Forefoot GEL Systems that reduce impact from heel-strike through toe-off, Dynamic DuoMax technology that improves stability and support for overpronators, and Guidance Trusstic System that increases gait efficiency.

asics gel-nimbus 19 men11. Hoka One One Clifton 4 Running Shoe
12. Saucony Triumph ISO 4 Running Shoe
13. Saucony Omni 16 Running Shoe
14. On Cloud 2.0 Running Shoe
15. On Cloudflyer (Gold Winner, Men’s Running)
16. On Cloudsurfer (Best Runner’s Debut Award)
17. Mizuno Wave Rider 21 Running Shoe
18. Mizuno Wave Inspire 13 Running Shoe
19. Mizuno Wave Creation 19 Running Shoe
20. Brooks Adrenaline GTS 18 Running Shoe

Saucony shoes have EVERUN topsole which provides smoother landings in the heel and reduces pressure in the forefoot, EVERUN Landing Zone technology under the heel for maximum energy return upon impact, and TRI-FLEX outsole that promotes greater ground contact and optimal flexibility.

On shoes have CloudTec cushioning technology with 16 to 18 individual cloud pods that deliver excellent cushioning to your run and CloudTec sole – a Zero-Gravity foam that adapts to individual movement path of the foot and delivers exceptional cushioned comfort. On shoes are running shoes that are said to deliver a blend of injury protection and natural ride.

Mizuno shoes have Infinity Wave technology in the heel that delivers enhanced cushioning and support, U4ic compound in the midsole that delivers 33% more responsive ride, articulated U4icX heel wedge that supplies greater cushioning, and SmoothRide Engineering that promotes a great transition from heel-to-toe.

best running shoes avoid shin splints21. Brooks Ravenna 8 (Best Buy 2017, Runner’s World)
22. Brooks Addiction 13 Running Shoe
23. Brooks Ghost 10 Running Shoe
24. Brooks Glycerin 15 Running Shoe
25. Altra Provision 3 (Best Running Gear, OUTSIDE)
26. Altra One V3 Running Shoe
27. Altra Torin 3 Running Shoe
28. Nike Air Zoom Vomero 12 (Best for Fast Miles, Outside)
29. Nike Air Zoom Pegasus 34 Running Shoe
30. Nike LunarGlide 9 Running Shoe

Brooks shoes have BioMoGo DNA midsole that supplies long-lasting cushioning, Progressive Diagonal Rollbar that adds support and pronation control for overpronators, full-length S-257 Cushsole midsole that delivers plush cushioning and flexibility, Midfoot Transition Zone and Heel Segmented Crash Pad that work together to deliver better heel-to-toe transitions, and Deeper V-groove in the outsole that offers better release and smoother transitions.

Altra shoes feature a FootShape toe box which allows the toes to relax and splay naturally. This design helps deliver optimal comfort. These shoes also have fully-cushioned Zero Drop platform, a famous technology that provides low-impact landing.

Nike shoes have Nike Zoom Air units in the heel and forefoot that create a responsive and springy step, updated rubber on the crash pad that helps cushion impact, Flywire technology (made of strong cables) that delivers a secure fit in the arch, and famous Lunarlon cushioning system that provides softness and support.

One crucial solution to get rid of shin splints is to strengthen your lower leg muscles but gradually return to your usual physical activity in achieving tip-top shape. Common treatments for shin splints are ice and complete rest from all the strenuous activities.

Men’s Best Insoles for Shin Splints

Here’s a list of the best insoles for shin splints (in no particular order):

best insoles shin splints1. Spenco Ironman Train Insole
2. Spenco PolySorb Heavy Duty Insole
3. Powerstep Pinnacle Insole
4. Superfeet Premium Green
5. Superfeet Premium Blue
6. Superfeet Premium Black
7. Superfeet Premium Yellow
8. Superfeet DMP Copper
9. Sof Sole Memory Plus
10. Sof Sole AIRR Insole

Other insoles for shin splints are Sof Sole Athlete, Sof Sole AIRR Orthotic, Sof Sole Thin Fit, and VIONIC Oh Active Orthotic.

Did you know that between 13 and 17 percent of running-related injuries are shin splints? The people who are likely to suffer from this injury are those with high impact activities as well as those that lack regular exercise. Having said that, if you’re new to running, you’ll likely to have shin splints if you don’t gradually increase your number of miles travelled to allow your muscles to adjust first to improve your running form, find the best running shoe for your gait, and achieve your ideal stride for long distance running.

Some of these brands don’t state that their shoes are orthopedic (or they stay away from any orthopedic claim) so including their shoes in the above list are based on actual consumer and expert reviews.
Disclosure: Nike.com and Zappos.com belong to the largest online stores that offer great shopping deals and we are promoting their best shoes for shin splints (and using our affiliate link). These links will take you directly to the product page. We earn a referral fee if you buy shoes. Want to know how we’re funded?