Best Shoes for Plantar Fasciitis (or Plantar Fasciosis)

Improve within six months by giving rest to your feet, stretching the calf muscles, and using only the best shoes for plantar fasciitis

Featured shoe: Hoka One One Arahi 3 (best update, RW)

best shoes plantar fasciitis womenPlantar fasciitis is generally a problem of the foot arch due to inflammation or damage in the plantar fascia, a connective tissue which supports the sole. While plantar fasciitis is a common condition that occurs when your plantar fascia becomes overused, treating this problem is difficult if not done properly.

There are many ways to treat plantar fasciitis and the most common are:

  • stretching the plantar fascia
  • exercise to strengthen feet and leg muscles
  • massage of muscles and joints
  • night splints
  • using stability and motion control shoes

What are the best shoes for plantar fasciitis?

The best shoes for plantar fasciitis:

  • have excellent support on the arch tendon of the foot
  • can correct poor foot biomechanics and over flattening of arch
  • help prevent plantar fasciitis from becoming progressively worse
  • can correct anatomical alignment to relieve stress from the plantar fascia whether you run on pavement, trail, treadmill, or are improving your form through cross training.
  • help your plantar fascia to heal (naturally) over time

recommended shoes plantar fasciitisWhen it comes to best shoes for plantar fasciitis, New Balance seems to have the right technology that can treat this inflammatory problem properly. New Balance uses ROLLBAR technology which prevents rearfoot movement and enhances smooth transitions from heel-strike through toe-off. This athletic shoe manufacturing company has the top-rated shoes for plantar fasciitis. In fact, New Balance has walking and running shoes designed with plantar fasciitis and other foot problems in mind.

RELATED: Best Sandals for Plantar Fasciitis

While majority of the shoes for plantar fasciitis are shoes for overpronation, there are also neutral-cushioned shoes that can stabilize your feet, relieve pain in the heel and bottom of the foot, and are best for people with high arch.

Having the right shoe can also prevent shin splints and corns and calluses, as well as, relieve pain caused by Morton’s neuroma, metatarsalgiabunions or deformity of the joint, arthritis, and hammertoes.

Note: If the pronation of your foot is neutral to underpronation (or supination), your best shoe is a neutral-cushioned shoe, although, you should choose the most cushioned neutral shoe over a minimalist shoe. However, if you have fallen arches or overpronation, your best shoe is a stability or motion control shoe.

JUMP LINK: Men’s Best Shoes for Plantar Fasciitis »

Women’s Best Shoes for Plantar Fasciitis

Here’s a list of the best shoes for plantar fasciitis (in no particular order):

best shoes plantar fasciitis women1. New Balance 940v3 Running Shoe
2. New Balance 990v5 Running Shoe
3. New Balance WX857v2 Cross Training Shoe
4. New Balance 1260v7 Running Shoe
5. New Balance 1340v3 Running Shoe
6. New Balance 1540v2 Running Shoe
7. New Balance WX711V3 Cross Trainer
8. New Balance WW577 Walking Shoe
9. New Balance WW847v3 Walking Shoe
10. New Balance 1080v9 (2019 awardee, SHAPE)

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The best New Balance running shoes for plantar fasciitis have ROLLBAR technology for rear foot stability and STABILITY WEB midfoot support technology, both designed to relieve heel pain and help your plantar fascia to heal naturally. Another highly recommended New Balance technology is the STABILICORE for medial support.

If you stand all day at work, the best New Balance walking shoes for plantar fasciitis is WW928v3. This shoe has an added N-ERGY responsive shock absorption, a suitable cushioning choice for an innovative pronation control.

ASICS GT-2000(r) 7 (Peacoat/Silver) Women's Running Shoes11. New Balance 840v4 Running Shoe
12. New Balance FF Vongo v3 Running Shoe
13. ASICS GEL-Contend 5 Running Shoe
14. ASICS GEL-Nimbus 21 (top pick, Women’s Running)
15. ASICS GEL-Cumulus 20 Running Shoe
16. ASICS GEL-Kayano 25 (a favorite, Triathlete)
17. ASICS GT-1000 7 Running Shoe
18. ASICS GT-2000 7 Running Shoe
19. ASICS GEL-Kahana 8 (best buy, RW)
20. ASICS GEL-Venture 7 Trail Runner

The best ASICS walking shoes for plantar fasciitis is the GEL-Tech Walker Neo 4.

The best ASICS running shoes for plantar fasciitis have Rearfoot and Forefoot GEL Systems that are designed to reduce impact and allow smooth transition from heel strike through toe-off. Another ASICS technology that can help relieve plantar fasciitis is Dynamic DuoMax Support System which is designed to deliver optimal support and stability for overpronators.

best running shoes plantar fasciitis women21. ASICS GEL-Quantum 90 Running Shoe
22. ASICS GEL-Scram 4 Running Shoe
23. On Cloud X (editor’s choice, OutdoorGearLab)
24. On Cloudflyer (bronze winner, Women’s Running)
25. On Cloudsurfer (top pick, Women’s Running)
26. Brooks Adrenaline GTS 19 (recommended, RW)
27. Brooks Ghost 11 (editor’s choice, RW)
28. Brooks Glycerin 17 Running Shoe
29. Brooks Addiction 13 Running Shoe
30. Brooks Ariel ’18 Running Shoe

Brooks’ best walking shoe for plantar fasciitis is the Addiction Walker.

The best On running shoes for plantar fasciitis have CloudTec cushioning technology that becomes active upon foot strike and delivers efficient toe-off for an exceptional cushioned comfort. On shoes feature molded heel counter which helps lock the foot in place (comfortably) providing injury protection.

The best Brooks running shoes for plantar fasciitis have Progressive Diagonal Rollbar which delivers smoother transitions and overpronation control, Anatomical Brooks DNA System which delivers adaptive/personalized cushioning, and Heel Segmented Crash Pad for softer landings.

best tennis shoes plantar fasciitis women31. Brooks Bedlam (gear of the year, OUTSIDE)
32. Saucony Redeemer ISO 2 Running Shoe
33. Saucony Guide ISO 2 (top pick, Women’s Running)
34. Saucony Hurricane ISO 5 Running Shoe
35. Saucony Triumph ISO 5 (editor’s choice, RW)
36. Saucony Kinvara 10 (awardee, Women’s Health)
37. Mizuno Wave Creation 20 Running Shoe
38. Mizuno Wave Rider 22 Running Shoe
39. Hoka One One Arahi 3 (best update, RW)
40. Hoka One One Gaviota 2 Running Shoe

The best Saucony walking shoes for plantar fasciitis is the Grid Omni Walker.

The best Saucony running shoes for plantar fasciitis have ISOFIT technology which adapts to the shape and motion of your foot, TRI-FLEX outsole for flexibility and protection, PWRGRD+ platform with 20% more cushioning, Extended SRC Impact Zone for smoother transitions, and EVERUN Landing Zone technology under the heel for maximum energy return upon impact.

The best Mizuno running shoes for plantar fasciitis have Infinity Wave technology in the heel for longer lasting cushioning and responsive ride and support, SmoothRide Engineering which offers rocking-chair-like transition from heel to forefoot, and articulated U4icX heel wedge for a softer feel/landing.

The best Hoka walking shoes for plantar fasciitis is the Tor Summit.

The best Hoka running shoes for plantar fasciitis have Meta-Rocker geometry which offers smoother transition from heel to forefoot, as well as, Deep Active Foot Frame which helps stabilize the foot.

recommended shoes plantar fasciitis41. Hoka One One Clifton 5 (fitness award, SELF)
42. Hoka Stinson ATR 5 (a favorite, Women’s Health)
43. Nike Air Max 2017 Running Shoe
44. Nike Air Zoom Vomero 14 Running Shoe
45. Nike Revolution 4 Running Shoe
46. Nike Air Zoom Structure 22 Running Shoe
47. Nike LunarGlide 9 Running Shoe
48. Altra One V3 Running Shoe
49. Altra Torin 3.5 Running Shoe
50. Merrell Moab 2 Mid WP

The best Nike running shoes for plantar fasciitis have Nike Zoom Air units in the heel and forefoot which create a responsive ride, Max Air unit which creates a responsive effect upon heel strike, molded foam which wraps your midfoot and heel for lockdown, Flywire technology which wraps the arch of your foot for a well-protected support, and Lunarlon cushioning system which provides softness and support.

The best Altra running shoes for plantar fasciitis have fully-cushioned Zero Drop platform which provides low-impact landing and helps align the body.

The best Merrell running shoes for plantar fasciitis have Air Cushion system in the heel which provides shock absorption and stability, molded foam insole which offers underfoot plush, and M Select FIT.ECO+ technology blended with EVA footbed which provide zonal arch and heel support.

RELATED:

Best Shoe Insoles for Plantar Fasciitis

These removable insoles can add warmth, improve the fit, add more stability, and correct poor foot biomechanics to help prevent and relieve plantar fasciitis.

shoe inserts plantar fasciitis women1. Spenco Total Support Original
2. Spenco RX Orthotic Full Length
3. Spenco Total Support For Her
4. Superfeet Premium Green
5. Superfeet Premium Black
6. Superfeet Premium Blue
7. Superfeet Carbon Insole
8. Superfeet Merino Grey
9. Powerstep Pinnacle Maxx
10. Powerstep Pinnacle Original

The best Spenco insoles for plantar fasciitis have advanced arch support and deep heel cup which absorb shock and control pronation, as well as, extra cushioning under the ball of the foot which provides smoother transition.

The best Superfeet insoles for plantar fasciitis have maximum support, stability and shock absorption, as well as, extra deep cup which cradles your heel and provides comfortable support by aligning the bones of your foot to prevent heel pain and plantar fasciitis.



orthopedic shoe inserts plantar fasciitis11. Powerstep Pinnacle Orthotic
12. Powerstep Memory Foam Insole
13. SOLE Active Medium
14. SOLE Active Thick
15. Birkenstock Birko Sport Arch Support
16. VIONIC Oh Active Orthotic
17. New Balance 3810 Ultra Support
18. New Balance 3720 Arch Stability
19. New Balance IMC3210 Motion Control Insole
20. Sof Sole Plantar Fascia 3/4 Insole

The best Powerstep insoles for plantar fasciitis have contoured heel cup which provides stability and effective relief for heel and arch pain.

The best SOLE insoles for plantar fasciitis have heat and wear moldable feature which provides customized fit, cushioned support which cradles the plantar fascia, improves balance and natural foot alignment, and Polygiene odor control technology which helps create a healthy foot.

The best New Balance insoles for plantar fasciitis have Abzorb technology which breaks up and drives off shock during foot landing until toe-off giving the runner soft and protective ride, arch shape features which move warm air out and cold air in, and extra deep heel cup which provides maximum support and natural shock absorption.

If you have neutral pronation or normal, healthy amount of pronation, you should choose a neutral cushioned shoe. Those who have high arch and those who tend to supinate (also called underpronation), meaning your foot rolls outward on an impact, must also choose a neutral shoe.

If you overpronate or have fallen arch, meaning your foot rolls inward more than fifteen percent of what is considered normal, healthy inward roll of the foot, you should choose a stability or motion control shoe. Both overpronation and underpronation can be potentially harmful especially if you run on concrete or pavement where your foot receives greater impact of at least three times your body weight. On the other hand, neutral pronation has the least tendency of getting foot pain (or injury) during any running activity.

Some of these brands don’t state that their shoes are orthopedic (or they stay away from any orthopedic claim) so including their shoes in the above list are based on actual consumer and expert reviews.

Disclosure: Amazon.com, Nike.com, Rei.com, Roadrunnersports.com, Zappos.com, Spenco.implus.com, and DrKellyannstore.com (slim down program) belong to the largest online stores that offer great shopping deals and we are recommending their best shoes and insoles for plantar fasciitis (and using our affiliate link). These links will take you directly to the product page. As an associate/affiliate, we earn from qualifying purchases. Want to know how we’re funded?

Men’s Best Shoes for Plantar Fasciitis

Here’s a list of the best shoes for plantar fasciitis (in no particular order):

best shoes plantar fasciitis new balance1. New Balance 990v5 Running Shoe
2. New Balance M940V2 Running Shoe
3. New Balance 1260v7 Running Shoe
4. New Balance M1540v2 Running Shoe
5. New Balance M1340v2 Running Shoe
6. New Balance 840v4 Running Shoe
7. New Balance FF 1080v9 Running Shoe
8. New Balance MW928v3 Walking Shoe
9. New Balance MW577 Walking Shoe
10. New Balance MW411v2 Walking Shoe

The best New Balance running shoes for plantar fasciitis have ROLLBAR technology for rear foot stability and STABILITY WEB midfoot support technology, both designed to relieve heel pain and help your plantar fascia to heal naturally. Another highly recommended New Balance technology is the STABILICORE for medial support.

If you stand all day at work, the best New Balance walking shoes for plantar fasciitis is MW928v3. This shoe has an added N-ERGY responsive shock absorption, a suitable cushioning choice for an innovative pronation control. Other notable NB shoes with N-ERGY are MX1211 Cross Trainer, MX856 Training Shoe, and MX857 Cross Training Shoe. These trainers are best for people with plantar fasciitis.

best shoes plantar fasciitis men11. New Balance MW847v3 Walking Shoe
12. New Balance FF Vongo v3 Running Shoe
13. Hoka One One Arahi 3 (best update, RW)
14. Hoka One One Clifton 5 (fitness award, SELF)
15. Hoka One One Stinson ATR 5
16. Dunham Captain Slip-On Shoe
17. Dunham Battery Park Slip-On Shoe
18. Dunham Midland Oxford Shoe
19. Dunham Windsor Waterproof Shoe
20. On Cloud X (editor’s choice, OutdoorGearLab)

The best Hoka walking shoes for plantar fasciitis is the Tor Summit.

The best Hoka running shoes for plantar fasciitis have Meta-Rocker geometry which offers smoother transition from heel to forefoot, as well as, Deep Active Foot Frame which helps stabilize the foot.

Part of New Balance family of brands is Dunham which also has a collection of shoes with ROLLBAR technology that is highly recommended for plantar fasciitis.

best athletic shoes plantar fasciitis21. On Cloudflyer (gold winner, Men’s Running)
22. On Cloudsurfer (best Runner’s debut award)
23. adidas Supernova Glide 8 Running Shoe
24. ASICS GEL-Quantum 90 Running Shoe
25. ASICS GEL-Kahana 8 (best buy, RW)
26. ASICS GT-2000 7 Running Shoe
27. ASICS GT-1000 7 Running Shoe
28. ASICS GEL-Kayano 25 (a favorite, Triathlete)
29. ASICS GEL-Venture 7 Trail Runner
30. ASICS GEL-Cumulus 20 Running Shoe

The best ASICS walking shoes for plantar fasciitis is the GEL-Tech Walker Neo 4.

The best ASICS running shoes for plantar fasciitis have Rearfoot and Forefoot GEL Systems that are designed to reduce impact and allow smooth transition from heel strike through toe-off. Another ASICS technology that can help relieve plantar fasciitis is Dynamic DuoMax Support System which is designed to deliver optimal support and stability for overpronators.

The best On running shoes for plantar fasciitis have CloudTec cushioning technology that becomes active upon foot strike and delivers efficient toe-off for an exceptional cushioned comfort. On shoes feature molded heel counter which helps lock the foot in place (comfortably) providing injury protection.

best plantar fasciitis shoes men31. ASICS GEL-Nimbus 21 Running Shoe
32. ASICS GEL-Contend 5 Running Shoe
33. Brooks Bedlam (gear of the year, OUTSIDE)
34. Brooks Ghost 11 (editor’s choice, RW)
35. Brooks Glycerin 17 Running Shoe
36. Brooks Addiction 13 Running Shoe
37. Brooks Adrenaline GTS 19 (recommended, RW)
38. Brooks Beast ’18 Running Shoe
39. Merrell Jungle Moc Waterproof Shoe
40. Merrell Moab 2 Mid WP

The best Brooks walking shoes for plantar fasciitis is the Addiction Walker.

The best Brooks running shoes for plantar fasciitis have Progressive Diagonal Rollbar which delivers smoother transitions and overpronation control, Anatomical Brooks DNA System which delivers adaptive/personalized cushioning, and Heel Segmented Crash Pad for softer landings.

The best Merrell running shoes for plantar fasciitis have Air Cushion system in the heel which provides shock absorption and stability, molded foam insole which offers underfoot plush, and M Select FIT.ECO+ technology blended with EVA footbed which provide zonal arch and heel support.

best shoes for plantar fasciitis blog41. KEEN Targhee III Mid Boot
42. KEEN Voyageur Hiking Boot
43. Mizuno Wave Rider 22 Running Shoe
44. Mizuno Wave Creation 20 Running Shoe
45. Mizuno Wave Enigma 6 Running Shoe
46. Saucony Ride ISO (recommended, RW)
47. Saucony Triumph ISO 5 (editor’s choice, RW)
48. Saucony Hurricane ISO 5 Running Shoe
49. Saucony Redeemer ISO 2 Running Shoe
50. Saucony Kinvara 10 Running Shoe

The best Saucony walking shoes for plantar fasciitis is the Grid Omni Walker.

The best KEEN shoes for plantar fasciitis have ESS shank technology which provides stability and secure ride, as well as, S3 heel support structure which offers pressure redistribution and relief.

The best Mizuno running shoes for plantar fasciitis have Infinity Wave technology in the heel for longer lasting cushioning and responsive ride and support, SmoothRide Engineering which offers rocking-chair-like transition from heel to forefoot, and articulated U4icX heel wedge for a softer feel/landing.

The best Saucony running shoes for plantar fasciitis have ISOFIT technology which adapts to the shape and motion of your foot, TRI-FLEX outsole for flexibility and protection, PWRGRD+ platform with 20% more cushioning, Extended SRC Impact Zone for smoother transitions, and EVERUN Landing Zone technology under the heel for maximum energy return upon impact.

best brand shoes plantar fasciitis51. Saucony Guide ISO 2 Running Shoe
52. Timberland PRO 6″ Pit Boss Boot
53. Timberland PRO Powertrain Alloy Toe Boot
54. Nike Air Max 2017 Running Shoe
55. Nike Revolution 4 Running Shoe
56. Nike Air Zoom Vomero 14 Running Shoe
57. Nike Air Zoom Structure 22 Running Shoe
58. Nike Lunarglide 9 Running Shoe
59. Altra One V3 Running Shoe
60. Altra Torin 3.5 Running Shoe

The best Timberland shoes for plantar fasciitis have 24/7 Comfort Suspension/Anti-fatigue Technology which supports the arch and cushions your every step. For added support and comfort, use the Timberland insoles. Timberland is APMA-certified in Anti-fatigue Technology Insole designed to absorb shock and returns energy back to the foot in key zones providing all-day comfort.

The best Nike running shoes for plantar fasciitis have Nike Zoom Air units in the heel and forefoot which create a responsive ride, Max Air unit which creates a responsive effect upon heel strike, molded foam which wraps your midfoot and heel for lockdown, Flywire technology which wraps the arch of your foot for a well-protected support, and Lunarlon cushioning system which provides softness and support.

The best Altra running shoes for plantar fasciitis have fully-cushioned Zero Drop platform which provides low-impact landing and helps align the body.

RELATED:

Best Shoe Insoles for Plantar Fasciitis

These removable insoles can add warmth, improve the fit, add more stability, and correct poor foot biomechanics to help prevent and relieve plantar fasciitis.

shoe insert plantar fasciitis1. Spenco Total Support Original
2. Spenco RX Orthotic Full Length
3. Superfeet Premium Green
4. Superfeet Premium Black
5. Superfeet Premium Blue
6. Superfeet Carbon Insole
7. Superfeet Merino Grey
8. Powerstep Pinnacle Maxx
9. Powerstep Pinnacle Original
10. Powerstep Pinnacle Orthotic

The best Spenco insoles for plantar fasciitis have advanced arch support and deep heel cup which absorb shock and control pronation, as well as, extra cushioning under the ball of the foot which provides smoother transition.

The best Superfeet insoles for plantar fasciitis have maximum support, stability and shock absorption, as well as, extra deep cup which cradles your heel and provides comfortable support by aligning the bones of your foot to prevent heel pain and plantar fasciitis.



shoe insoles plantar fasciitis11. Powerstep Memory Foam Insole
12. SOLE Active Medium
13. SOLE Active Thick
14. Birkenstock Birko Sport Arch Support
15. Orthaheel Relief Full Length Orthotic
16. VIONIC Oh Active Orthotic
17. New Balance 3810 Ultra Support
18. New Balance 3720 Arch Stability
19. New Balance 3210 Motion Control Insole
20. Sof Sole Plantar Fascia 3/4 Insole

The best Powerstep insoles for plantar fasciitis have contoured heel cup which provides stability and effective relief for heel and arch pain.

The best SOLE insoles for plantar fasciitis have heat and wear moldable feature which provides customized fit, cushioned support which cradles the plantar fascia, improves balance and natural foot alignment, and Polygiene odor control technology which helps create a healthy foot.

The best New Balance insoles for plantar fasciitis have Abzorb technology which breaks up and drives off shock during foot landing until toe-off giving the runner soft and protective ride, arch shape features which move warm air out and cold air in, and extra deep heel cup which provides maximum support and natural shock absorption.

If you have neutral pronation or normal, healthy amount of pronation, you should choose a neutral cushioned shoe. Those who have high arch and those who tend to supinate (also called underpronation), meaning your foot rolls outward on an impact, must also choose a neutral shoe.

If you overpronate or have fallen arch, meaning your foot rolls inward more than fifteen percent of what is considered normal, healthy inward roll of the foot, you should choose a stability or motion control shoe. Both overpronation and underpronation can be potentially harmful especially if you run on concrete or pavement where your foot receives greater impact of at least three times your body weight. On the other hand, neutral pronation has the least tendency of getting foot pain (or injury) during any running activity.

Some of these brands don’t state that their shoes are orthopedic (or they stay away from any orthopedic claim) so including their shoes in the above list are based on actual consumer and expert reviews.

Disclosure: Amazon.com, Nike.com, Keenfootwear.com, Rei.com, Roadrunnersports.com, Zappos.com, and Spenco.implus.com belong to the largest online stores that offer great shopping deals and we are recommending their best shoes and insoles for plantar fasciitis (and using our affiliate link). These links will take you directly to the product page. As an associate/affiliate, we earn from qualifying purchases. Want to know how we’re funded?