Best Shoes for Overpronation (Fallen Arch or Rolling Inward)

Correct poor foot biomechanics using the much needed arch support that only the best shoes for overpronation can deliver

Featured shoe: Nike Air Span II (Best Buy, RW)

best shoes overpronation womenOverpronation (or over flattening of arch) happens when your foot rolls inward more than fifteen percent of what is considered normal inward roll of foot on an impact changing the correct alignment of your lower limb. This natural motion to try to absorb shock and deliver better balance causes strain in your ankle and overwork your big toe.

Overpronation, which is also associated with poor lower limb alignment, can cause stress that can radiate through your feet, ankles, knees, and body. Foot fatigue is also a common experience if you have overpronation which leads to various problems and injury if not corrected properly.

best running shoe overpronationIt has been known that majority of the population overpronate and that one major reason can be traced back to their childhood where foot muscles didn’t develop properly. Another reason for overpronation is when you have injury resulting to the weakening of leg muscles and over flattening of arch.

While wearing the right support shoe help correct overpronation, you should also aim to strengthen your feet and leg muscles through exercise. Strong feet and leg muscles can help you regain proper posture and alignment.

RELATED: Best Sandals for Overpronation

What are the best shoes for overpronators?

The best shoes for overpronation are stability and motion control shoes because they have the most overpronation correction. These shoes can control poor foot mechanics and (as opposed to neutral to underpronation shoes) can give proper support in the arch tendon of the foot which is essential in preventing over flattening of arch.

Having the right shoe can also prevent shin splints and corns and calluses, as well as, relieve pain caused by arthritis or joint disorder, Morton’s neuroma, hammertoes, heel spursmetatarsalgia, and bunions or deformity of the joint.

Jump link: Men’s Shoes for Overpronators »

Women’s Best Shoes for Overpronators

Here’s a list of the best shoes for overpronators (in no particular order):

best women running shoes overpronation1. ASICS GT-1000 7 Running Shoe
2. ASICS GT-2000 6 (top pick, Women’s Running)
3. ASICS GEL-Exalt 4 Running Shoe
4. ASICS GEL-Kayano 25 Running Shoe
5. ASICS GEL-Kahana 8 (best buy, RW)
6. ASICS GEL-Foundation 13 Running Shoe
7. New Balance W990v4 Running Shoe
8. New Balance 1260v7 Running Shoe
9. New Balance W940v3 Running Shoe
10. New Balance 1500v3 (editor’s choice, RW)

New Balance’s best walking shoes for overpronators are:

You can get more muscle power, more endurance, and more muscle oxygenation using an engineered gradient compression clothing like SKINS.

RELATED: 10 Health Benefits of Compression Clothing During Workout and Post-Workout

The best ASICS running shoes for overpronators have Dual-density DuoMax Support System in the midsole which increases support and stability for overpronators, famous Rearfoot and Forefoot GEL Systems which reduce impact from heel-strike through toe-off, Guidance Trusstic System which increases gait efficiency, Impact Guidance System (I.G.S.) which enhances the foot’s natural gait, and FluidRide technology in the midsole which delivers superior energy return and cushioning.

According to study, pronation can be affected by shoe-lacing patterns and that using up all the eyelets in your shoe and tying up your shoe tight will notably reduce pronation. But unless you have severe overpronation, which needs a motion control shoe to completely control your every stride, aim for a stability shoe that can encourage a neutral gait or ideal foot biomechanics.

best shoes overpronation women11. New Balance Vazee Prism V2 Running Shoe
12. New Balance FF Vongo v3 Running Shoe
13. New Balance 1340v3 Running Shoe
14. New Balance W1540v2 Running Shoe
15. Nike LunarGlide 9 Running Shoe
16. Nike Air Zoom Structure 21 Running Shoe
17. Nike Air Zoom Span II (best buy, RW)
18. 361 Sensation 3 (best in test, Men’s Running)
19. Brooks Addiction 13 Running Shoe
20. Brooks Adrenaline GTS 18 (editor’s choice, RW)

The best Brooks walking shoes for overpronators is the Addiction Walker.

The best New Balance running shoes for overpronators have ENCAP PU ring (with EVA core) which enhances stability from midfoot through the heel, ABZORB Crash Pad which enhances motion control and stability in the heel, and ROLLBAR technology which prevents rearfoot movement and enhances smooth transition from heel-strike through toe-off which is great for overpronators.

The best Nike running shoes for overpronators have Flywire technology (made of strong cables) which wraps the arch of your foot for a well-protected support, famous Lunarlon cushioning system which provides softness and support, Nike Zoom Air units in the heel and forefoot which create a responsive and springy step, and dual-density (to triple-density) foam midsole and Dynamic Support platform which work together to control overpronation.

best running shoes overpronation women21. Brooks Ravenna 9 (best buy, RW)
22. Brooks Ariel ’18 Running Shoe
23. Brooks Asteria Running Shoe
24. Brooks Transcend 4 Running Shoe
25. Brooks PureCadence 7 Running Shoe
26. Saucony Hurricane ISO 4 Running Shoe
27. Saucony Redeemer ISO 2 Running Shoe
28. Saucony Guide 10 (mild pronators, Gear Institute)
29. Saucony Omni 16 Running Shoe
30. Saucony Liberty ISO (best in class, Triathlete)

The best Saucony walking shoes for overpronators is the Grid Omni Walker.

The best Brooks running shoes for overpronators have BioMoGo DNA midsole which delivers long-lasting cushioning, Progressive Diagonal Rollbar which adds support and pronation control for overpronators, Heel Segmented Crash Pad that ensures smoother landings, Super DNA midsole which delivers maximum cushioning, and Deeper V-groove in the outsole which offers better release and smoother transitions.

The best Saucony running shoes for overpronators have Extended SRC Impact Zone technology which delivers smoother transitions, POWERGRID technology which provides more responsive ride, ISOFIT saddle which supplies structural support, EVERUN topsole which provides smoother landings in the heel and reduces pressure in the forefoot, and ISOFIT technology which creates a dynamic fit system.

running shoes overpronation women31. Mizuno Wave Horizon 2 Running Shoe
32. Mizuno Wave Paradox 4 Running Shoe
33. Mizuno Inspire 14 (top pick, Women’s Running)
34. Hoka One One Arahi 2 (top pick, OutdoorGearLab)
35. Hoka One One Gaviota Running Shoe
36. Altra Paradigm 3 (best in test, Men’s Running)
37. Altra Provision 3.5 Running Shoe
38. adidas Supernova Stability Running Shoe
39. adidas Supernova Sequence 9 Running Shoe
40. adidas Running Vengeful

Other best shoes for overpronation are:

The best Mizuno running shoes for overpronators have Redesigned Stability Wave Plate which provides softer cushioning and enhanced response, Articulated U4icX heel wedge which supplies greater cushioning, Fan Wave technology which provides structural guidance and shock absorption, and SmoothRide Engineering which promotes a great transition from heel-to-toe.

The best Hoka running shoes for overpronators have Meta-Rocker geometry which creates smoother transition from heel-strike through toe-off, Flat-Waisted Geometry which offers dynamic stability, Molded Ortholite footbed which delivers high-performance cushioning, and Arch-Lock Wings that are directly connected to the shoelaces for added midfoot support.

The best Altra running shoes for overpronators have FootShape toe box which allows the toes to relax and splay naturally, fully-cushioned Zero Drop platform – a famous technology which provides low-impact landing, and Ultralight A-bound EVA foam midsole which offers impact protection.

RELATED: Best Shoes for Plantar Fasciitis

Getting the perfect shoes for overpronation may require a specific recommendation from a foot care professional. Not wearing the right shoes at all could sometimes lead to a painful heel problem, like plantar fasciitis.


Women’s Best Insoles for Overpronation

If the support of regular insoles aren’t enough, remove the existing ones and replace them with special insoles that have added support for overpronation. Here’s a list of the best insoles for overpronation:

best shoes overpronators women1. VIONIC Oh Active Orthotic
2. VIONIC Oh Shock Absorber
3. Birkenstock Birko Sport Arch Support
4. Spenco Total Support Original
5. Spenco TOTAL SUPPORT Max
6. Spenco Total Support Thin
7. Spenco Ironman Train Insole
8. Spenco 3/4 Orthotic Insole
9. Spenco RX Full Arch Cushion Insole
10. New Balance IAS3720 Stability

The best Spenco insoles for overpronation have advanced arch support and deep heel cup which absorb shock and control pronation, as well as, extra cushioning under the ball of the foot which provides smoother transition.



best running shoe overpronation11. Sof Sole Plantar Fascia 3/4 Insole
12. Powerstep Pinnacle Maxx
13. Powerstep Original
14. Powerstep ComfortLast
15. Superfeet Premium Blue
16. Superfeet Premium Yellow
17. Superfeet Premium Black
18. Superfeet Premium Berry
19. Superfeet DMP Copper
20. Superfeet Premium Orange

The best Powerstep insoles for overpronation have contoured heel cup which provides stability and effective relief for heel and arch pain.

The best Superfeet insoles for overpronation have maximum support, stability and shock absorption, as well as, extra deep cup which cradles your heel and provides comfortable support by aligning the bones of your foot to prevent heel pain and plantar fasciitis.

Some of these brands don’t state that their shoes are orthopedic (or they stay away from any orthopedic claim) so including their shoes in the above list are based on actual consumer and expert reviews.

Disclosure: Amazon.com, Nike.com, Zappos.com, Shoebacca.com, and Skins.net belong to the largest online stores that offer great shopping deals and we are recommending their best shoes for overpronation and compression clothing (and using our affiliate link). These links will take you directly to the product page. As an associate/affiliate, we earn from qualifying purchases. Want to know how we’re funded?

Men’s Best Shoes for Overpronators

Here’s a list of the best shoes for overpronators (in no particular order):

best shoes overpronation men1. ASICS GT-1000 7 Running Shoe
2. ASICS GT-2000 6 Running Shoe
3. ASICS GT-2000 6 Trail Runner
4. ASICS GEL-Kahana 8 (best buy, RW)
5. ASICS GEL-Exalt 4 Running Shoe
6. ASICS GEL-Kayano 25 Running Shoe
7. 361 Sensation 3 (best in test, Men’s Running)
8. New Balance M990v4 Running Shoe
9. New Balance 1260v7 Running Shoe
10. New Balance M1340v2 Running Shoe

New Balance’s best walking shoes for overpronators are:

You can get more muscle power, more endurance, and more muscle oxygenation using an engineered gradient compression clothing like SKINS.

RELATED: 10 Health Benefits of Compression Clothing During Workout and Post-Workout

The best ASICS running shoes for overpronators have Dual-density DuoMax Support System in the midsole which increases support and stability for overpronators, famous Rearfoot and Forefoot GEL Systems which reduce impact from heel-strike through toe-off, Guidance Trusstic System which increases gait efficiency, Impact Guidance System (I.G.S.) which enhances the foot’s natural gait, and FluidRide technology in the midsole which delivers superior energy return and cushioning.

According to study, pronation can be affected by shoe-lacing patterns and that using up all the eyelets in your shoe and tying up your shoe tight will notably reduce pronation. But unless you have severe overpronation, which needs a motion control shoe to completely control your every stride, aim for a stability shoe that can encourage a neutral gait or ideal foot biomechanics.

shoes overpronation flat feet11. New Balance M1540v2 Running Shoe
12. New Balance FF Vongo v3 Running Shoe
13. New Balance 940V3 Running Shoe
14. New Balance Vazee Prism V2 Running Shoe
15. Nike Air Zoom Structure 21 Running Shoe
16. Nike LunarGlide 9 Running Shoe
17. Nike LunarEpic Flyknit I Running Shoe
18. Nike Air Zoom Span II (best buy, RW)
19. Nike LunarEpic Low Flyknit 2 Explorer
20. Brooks Adrenaline GTS 18 (editor’s choice, RW)

The best New Balance running shoes for overpronators have ENCAP PU ring (with EVA core) which enhances stability from midfoot through the heel, ABZORB Crash Pad which enhances motion control and stability in the heel, and ROLLBAR technology which prevents rearfoot movement and enhances smooth transition from heel-strike through toe-off which is great for overpronators.

The best Nike running shoes for overpronators have Flywire technology (made of strong cables) which wraps the arch of your foot for a well-protected support, famous Lunarlon cushioning system which provides softness and support, Nike Zoom Air units in the heel and forefoot which create a responsive and springy step, and dual-density (to triple-density) foam midsole and Dynamic Support platform which work together to control overpronation.

best running shoes overpronators21. Brooks Ravenna 9 (best buy, RW)
22. Brooks Beast ’18 Running Shoe
23. Brooks Addiction 13 Running Shoe
24. Brooks Transcend 4 Running Shoe
25. Saucony Liberty ISO (best in test, Men’s Running)
26. Saucony Guide 10 (mild pronators, Gear Institute)
27. Saucony Hurricane ISO 4 Running Shoe
28. Saucony Omni 16 Running Shoe
29. Saucony Redeemer ISO 2 unning Shoe
30. Mizuno Wave Inspire 14 Running Shoe

The best Brooks walking shoes for overpronators is the Addiction Walker.

The best Saucony walking shoes for overpronators is the Grid Omni Walker.

The best Saucony running shoes for overpronators have Extended SRC Impact Zone technology which delivers smoother transitions, POWERGRID technology which provides more responsive ride, ISOFIT saddle which supplies structural support, EVERUN topsole which provides smoother landings in the heel and reduces pressure in the forefoot, and ISOFIT technology which creates a dynamic fit system.

The best Brooks running shoes for overpronators have BioMoGo DNA midsole which delivers long-lasting cushioning, Progressive Diagonal Rollbar which adds support and pronation control for overpronators, Heel Segmented Crash Pad which ensures smoother landings, Super DNA midsole which delivers maximum cushioning, and Deeper V-groove in the outsole which offers better release and smoother transitions.

best running shoes pronation31. Mizuno Wave Paradox 4 Running Shoe
32. On Cloudflyer Running Shoe
33. Salomon XA Pro 3D Trail Running Shoe
34. Salomon Wings Flyte 2 Trail Runner
35. Hoka One One Arahi 2 (top pick, OutdoorGearLab)
36. Hoka One One Gaviota Running Shoe
37. Altra Paradigm 3 (best for big guys, OUTSIDE)
38. Altra Provision 3.5 Running Shoe
39. adidas Running Supernova Sequence 9
40. adidas Outdoor Terrex Skychaser GTX

The best Mizuno running shoes for overpronators have Redesigned Stability Wave Plate which provides softer cushioning and enhanced response, Articulated U4icX heel wedge which supplies greater cushioning, Fan Wave technology which provides structural guidance and shock absorption, and SmoothRide Engineering which promotes a great transition from heel-to-toe.

The best Hoka running shoes for overpronators have Meta-Rocker geometry which creates smoother transition from heel-strike through toe-off, Flat-Waisted Geometry which offers dynamic stability, Molded Ortholite footbed which delivers high-performance cushioning, and Arch-Lock Wings that are directly connected to the shoelaces for added midfoot support.

The best Altra running shoes for overpronators have FootShape toe box which allows the toes to relax and splay naturally, fully-cushioned Zero Drop platform – a famous technology which provides low-impact landing, and Ultralight A-bound EVA foam midsole which offers impact protection.

RELATED: Best Shoes for Plantar Fasciitis

Getting the perfect shoes for overpronation may require a specific recommendation from a foot care professional. Not wearing the right shoes at all could sometimes lead to a painful heel problem, like plantar fasciitis.


Men’s Best Insoles for Overpronation

If the support of regular insoles aren’t enough, remove the existing ones and replace them with special insoles that have added support for overpronation. Here’s a list of the best insoles for overpronation:

best trainers overpronation1. VIONIC Oh Active Orthotic
2. VIONIC Oh Shock Absorber
3. Birkenstock Birko Sport Arch Support
4. Spenco Total Support Original
5. Spenco TOTAL SUPPORT Max
6. Spenco Total Support Thin
7. Spenco Ironman Train Insole
8. Spenco 3/4 Orthotic Insole
9. Spenco RX Full Arch Cushion Insole
10. New Balance IAS3720 Stability

The best Spenco insoles for overpronation have advanced arch support and deep heel cup which absorb shock and control pronation, as well as, extra cushioning under the ball of the foot which provides smoother transition.



best shoes overpronators11. Sof Sole Plantar Fascia 3/4 Insole
12. Powerstep Pinnacle Maxx
13. Powerstep Original
14. Powerstep ComfortLast
15. Superfeet Premium Blue
16. Superfeet Premium Yellow
17. Superfeet Premium Black
18. Superfeet Merino Grey
19. Superfeet DMP Copper
20. Superfeet Premium Orange

The best Powerstep insoles for overpronation have contoured heel cup which provides stability and effective relief for heel and arch pain.

The best Superfeet insoles for overpronation have maximum support, stability and shock absorption, as well as, extra deep cup which cradles your heel and provides comfortable support by aligning the bones of your foot to prevent heel pain and plantar fasciitis.

Some of these brands don’t state that their shoes are orthopedic (or they stay away from any orthopedic claim) so including their shoes in the above list are based on actual consumer and expert reviews.

Disclosure: Amazon.com, Nike.com, Zappos.com, Roadrunnersports.com, and Skins.net belong to the largest online stores that offer great shopping deals and we are recommending their best shoes for overpronation and compression clothing (and using our affiliate link). These links will take you directly to the product page. As an associate/affiliate, we earn from qualifying purchases. Want to know how we’re funded?