Best Shoes for Neutral Pronation (Most Neutral Running Shoes)

Maintain normal, healthy amount of pronation and good posture and alignment using the best shoes for neutral pronation

Featured shoe: Saucony Kinvara 10 (2019 awardee, Women’s Health)

running shoes neutral pronationNeutral pronation is the most ideal biomechanics of the foot since it enables fair distribution of your body weight across the entire foot surface to soften the impact during the gait cycle. This natural motion puts all parts of your foot work with less effort.

Neutral pronation also gives the least possibility of injury so that top shoe manufacturers are constantly improving their product to design the ultimate cushioning in footwear that can correct irregular walking and running patterns (overpronation/underpronation) and bring back neutral pronation.

If you’re a neutral runner, keeping your ideal foot motion should always be your top priority. Neutral cushioning is not only ideal for the developing feet, it’s also the desired support for the already developed feet of neutral runners to maintain the ideal inward roll of foot as it absorbs shock on an impact as your foot hits the ground until it pushes off to complete your step.

RELATED: Best Shoes for Underpronation

What are the best shoes for neutral pronation?

best running shoes neutral pronationThe best shoes for neutral pronation are the most neutral shoes. These shoes don’t alter your natural stride but give enough cushioning to your every stride whether you run on pavement, treadmill, trail, or are improving your form through cross training. If you’re a neutral runner and you’re wearing the right shoes, we’re almost certain that you have no foot problems.

Having the right shoe can also prevent shin splints, corns and calluses, as well as, relieve pain caused by bunions or deformity of the joint, Morton’s neuroma, heel spurs, and plantar fasciitis.

Since safety is greatly challenged as your physical activity increases, wearing the right shoes become an unmissable necessity.

JUMP LINK: Men’s Best Shoes for Neutral Pronation »

Women’s Best Shoes for Neutral Pronation

Here’s a list of the best neutral running shoes (in no particular order):

best shoes neutral pronation1. Saucony Ride ISO (recommended, RW)
2. Saucony Kinvara 10 (awardee, Women’s Health)
3. Saucony Cohesion 12 Running Shoe
4. Saucony Xodus ISO 3 (most plush, Gear Institute)
5. Saucony Triumph ISO 5 (editor’s choice, RW)
6. On Cloudflow (gold winner, ISPO)
7. New Balance FF 1080v9 (2019 awardee, SHAPE)
8. New Balance FF Cruz v2 Running Shoe
9. New Balance FF Arishi v1 Running Shoe
10. Mizuno Wave Rider 22 Running Shoe

You can get more muscle power, more endurance, and more muscle oxygenation using an engineered gradient compression clothing.

RELATED: 10 Health Benefits of Compression Clothing During Workout and Post-Workout

The best Saucony shoes for neutral pronation have FLEXFILM technology which provides consistent flexibility in the upper of the shoe, EVERUN technology which delivers more durable and flexible cushioning, TRI-FLEX which offers better ride and improved ground contact, and ISOFIT system which molds to your foot for a custom feel.

The best On shoes for neutral pronation have adaptive engineered mesh which provides breathability and support, Speedboard technology which offers a responsive flex and rocker which promotes natural rolling process and springy ride, and CloudTec technology which cushions and propels your run.

The best New Balance shoes for neutral pronation have Ortholite premium footbed with arch support and long-term cushioning for maximum comfort, as well as, Fresh Foam technology which provides plush and natural ride.



running shoes neutral pronation11. Nike Air Zoom Elite 9 Running Shoe
12. Nike Free RN Running Shoe
13. Nike Air Pegasus 35 (best for cruising, OUTSIDE)
14. Salomon Speedcross 5 (best for mud, COACH)
15. Salomon X-Mission 3 Trail Runner
16. Brooks Ghost 11 (editor’s choice, RW)
17. Brooks Glycerin 17 (2019 awardee, SHAPE)
18. Brooks Launch 6 (best buy, RW)
19. Brooks Revel 2 Running Shoe
20. Brooks Levitate 2 Running Shoe

The best Nike shoes for neutral pronation have Dynamic Fit technology which molds to your foot for a more supportive and secure fit, as well as, Nike Zoom Air which offers responsive and flexible heel and forefoot cushioning suited for athletes who are quick and agile.

The best Salomon shoes for neutral pronation have Sensifit technology which wraps the foot giving it a perfect fit, QUICKLACE system which delivers a secure fit with just one pull, and Asymmetrical SENSIFLEX technology which offers forefoot lock down at the same time allowing your foot to move naturally.

The best Brooks shoes for neutral pronation have BioMoGo DNA technology which offers adaptive cushioning and support, Omega Flex Grooves which offers more flexible cushioning and natural forefoot movement, IDEAL Pressure Zones which helps disperse impact evenly throughout the body, and Heel Segmented crash pad which absorbs shock and ensure smoother transitions.



best running shoes neutral pronation21. ASICS GEL-Nimbus 21 (top pick, Women’s Running)
22. ASICS GEL-Venture 7 Trail Runner
23. ASICS GEL-Excite 6 Running Shoe
24. Hoka One One Bondi 6 (2019 awardee, SHAPE)
25. Hoka Stinson ATR 5 (a favorite, Women’s Health)
26. UA HOVR Phantom (best in test, Men’s Running)
27. Altra Superior 4 (2019 awardee, SHAPE)
28. Altra Lone Peak 4 (top pick, OutdoorGearLab)
29. Altra Olympus 3 Running Shoe
30. Merrell Vapor Glove 3 Trail Runner

The best ASICS shoes for neutral pronation have FluidFit upper technology which gives your foot a glove-like fit, Heel Clutching System which offers improved fit and support on the heel, FluidRide midsole which provides superior bounce back and cushioning, Rearfoot and forefoot GEL cushioning systems which absorbs shock during foot landing and toe-off, and Guidance Trusstic System which provides stability along with contoured midsole.

The best Hoka One One shoes for neutral pronation have roomier toe box to allow the toes to relax and splay naturally, molded Ortholite footbed which supports the arch and delivers long-term cushioning for maximum comfort, and early stage Meta-Rocker technology which has low heel-toe differential designed to guide your foot throughout the gait cycle, like a rocking chair, offering a smooth roll from foot landing through toe-off.

The best Altra shoes for neutral pronation have FootShape toebox which absobs shock and aligns the foot properly, Zero Drop technology which delivers a comfortable barefoot feel and efficient ride, and StoneGuard which deflects rocks and gives a stable ride.

The best Merrell shoes for neutral pronation have Vegan-friendly construction which offers breathability, comfort and style, TrailProtect technology which offers an excellent under-foot protection, and M Select GRIP technology which offers durable and highly slip-resistant stability on wet and dry ground.

Some of these brands don’t state that their shoes are orthopedic (or they stay away from any orthopedic claim) so including their shoes in the above list are based on actual consumer and expert reviews.

Disclosure: Amazon.com, Zappos.com, Rei.com, and Roadrunnersports.com belong to the largest online retailers that offer great shopping deals and we are promoting their best shoes for neutral pronation and compression clothing (and using our affiliate link). These links will take you directly to the product page. As an associate/affiliate, we earn from qualifying purchases. Want to know how we’re funded?

Men’s Best Shoes for Neutral Pronation

Here’s a list of the best neutral running shoes (in no particular order):

best neutral pronation running shoes1. Saucony Ride ISO (recommended, RW)
2. Saucony Kinvara 10 Running Shoe
3. Saucony Cohesion 11 Running Shoe
4. Saucony Triumph ISO 5 (editor’s choice, RW)
5. Saucony Peregrine 8 (a favorite, Triathlete)
6. On Cloudflow (gold winner, ISPO)
7. New Balance FF Cruz v2 Running Shoe
8. New Balance FF 1080v9 Running Shoe
9. New Balance FF Arishi v1 Running Shoe
10. New Balance Zante V4 (best buy, OutdoorGearLab)

You can get more muscle power, more endurance, and more muscle oxygenation using an engineered gradient compression clothing.

RELATED: 10 Health Benefits of Compression Clothing During Workout and Post-Workout

The best Saucony shoes for neutral pronation have FLEXFILM technology which provides consistent flexibility in the upper of the shoe, EVERUN technology which delivers more durable and flexible cushioning, TRI-FLEX which offers better ride and improved ground contact, and ISOFIT system which molds to your foot for a custom feel.

The best New Balance shoes for neutral pronation have Ortholite premium footbed with arch support and long-term cushioning for maximum comfort, as well as, Fresh Foam technology which provides plush and natural ride.

The best On shoes for neutral pronation have adaptive engineered mesh which provides breathability and support, Speedboard technology which offers a responsive flex and rocker which promotes natural rolling process and springy ride, and CloudTec technology which cushions and propels your run.



best shoes neutral runners11. Nike Air Zoom Elite 9 Running Shoe
12. Nike Air Pegasus 35 (best for cruising, OUTSIDE)
13. Mizuno Wave Rider 22 Running Shoe
14. Brooks Ghost 11 (editor’s choice, RW)
15. Brooks Glycerin 17 Running Shoe
16. Brooks Launch 6 (best buy, RW)
17. Brooks Levitate 2 (footwear award, Men’s Health)
18. ASICS GEL-Venture 7 Trail Runner
19. ASICS GEL-Nimbus 21 Running Shoe
20. ASICS GEL-Contend 5 Running Shoe

The best Nike shoes for neutral pronation have Dynamic Fit technology which molds to your foot for a more supportive and secure fit, as well as, Nike Zoom Air which offers responsive and flexible heel and forefoot cushioning suited for athletes who are quick and agile.

The best Brooks shoes for neutral pronation have BioMoGo DNA technology which offers adaptive cushioning and support, Omega Flex Grooves which offers more flexible cushioning and natural forefoot movement, IDEAL Pressure Zones which helps disperse impact evenly throughout the body, and Heel Segmented crash pad which absorbs shock and ensure smoother transitions.

The best ASICS shoes for neutral pronation have FluidFit upper technology which gives your foot a glove-like fit, Heel Clutching System which offers improved fit and support on the heel, FluidRide midsole which provides superior bounce back and cushioning, Rearfoot and forefoot GEL cushioning systems which absorbs shock during foot landing and toe-off, and Guidance Trusstic System which provides stability along with contoured midsole.



best shoes neutral runners21. ASICS GEL-Excite 6 Running Shoe
22. UA HOVR Phantom (best in test, Men’s Running)
23. Salomon Speedcross 5 (best for mud, COACH)
24. Hoka One One Stinson ATR 5
25. Hoka One One Bondi 6 Running Shoe
26. Altra Lone Peak 4 (top pick, OutdoorGearLab)
27. Altra Superior 4 Trail Runner
28. Merrell Bare Access 4 Trail Runner
29. Merrell All Out Crush 2 Trail Runner
30. Merrell Glove 4 (best barefoot, OutdoorGearLab)

The best Salomon shoes for neutral pronation have Sensifit technology which wraps the foot giving it a perfect fit, QUICKLACE system which delivers a secure fit with just one pull, and Asymmetrical SENSIFLEX technology which offers forefoot lock down at the same time allowing your foot to move naturally.

The best Hoka One One shoes for neutral pronation have roomier toe box to allow the toes to relax and splay naturally, molded Ortholite footbed which supports the arch and delivers long-term cushioning for maximum comfort, and early stage Meta-Rocker technology which has low heel-toe differential designed to guide your foot throughout the gait cycle, like a rocking chair, offering a smooth roll from foot landing through toe-off.

The best Altra shoes for neutral pronation have FootShape toebox which absobs shock and aligns the foot properly, Zero Drop technology which delivers a comfortable barefoot feel and efficient ride, and StoneGuard which deflects rocks and gives a stable ride.

The best Merrell shoes for neutral pronation have Vegan-friendly construction which offers breathability, comfort and style, TrailProtect technology which offers an excellent under-foot protection, and M Select GRIP technology which offers durable and highly slip-resistant stability on wet and dry ground.

Some of these brands don’t state that their shoes are orthopedic (or they stay away from any orthopedic claim) so including their shoes in the above list are based on actual consumer and expert reviews.

Disclosure: Amazon.com, Zappos.com, Rei.com, and Roadrunnersports.com belong to the largest online retailers that offer great shopping deals and we are promoting their best shoes for neutral pronation and compression clothing (and using our affiliate link). These links will take you directly to the product page. As an associate/affiliate, we earn from qualifying purchases. Want to know how we’re funded?