Best Shoes for Morton’s Neuroma (or Intermetatarsal Neuroma)

Updated on December 10, 2017 (2 Questions & Answers)

best shoes morton's neuroma

Morton’s neuroma (or Intermetatarsal neuroma) is a painful condition affecting the ball of the foot in the area of the middle toes. This problem is oftentimes linked to repetitive wearing of tight-fitting or high-heeled shoes that results in the entrapment of one of the nerves leading to your toes. Nerve injury can also cause Monton’s neuroma. Despite the name, many sources do not consider Morton’s neuroma a true tumor.

Although, you can experience temporary relief from distressing feeling in the ball of your foot by removing your footwear, the difficult challenge is how you can subdue or relieve pain when you step back into action to carry out your daily activities because your toes may feel you’re constantly stepping on a pebble or there’s always a shooting pain in the ball of your foot.

The best shoes for Morton’s neuroma have the following features:

  • They can give the best responsive support from heel to forefoot so as to relieve pain from the affected metatarsals
  • They have wider toe box to relieve pressure and irritation in the ball of the foot
  • They are comfortable in every area of your foot

Speaking of wearing the right shoes, you can also experience immediate relief by switching to lower-heeled footwear.

Jump link: Men’s Shoes »

Women’s Best Shoes for Morton’s Neuroma

Here’s a list of the best shoes for Morton’s Neuroma (in no particular order):

best shoes morton's neuroma running1. New Balance W990v4 Running Shoe
2. New Balance W1540v2 Running Shoe
3. New Balance W840v3 Running Shoe
4. New Balance W1340v2 Running Shoe
5. New Balance FF 1080V8 Running Shoe
6. New Balance 840V3 Running Shoe
7. New Balance WX857v2 Cross Training Shoe
8. New Balance WW847v3 Walking Shoe
9. New Balance WW840 Walking Shoe
10. Brooks Glycerin 15 Running Shoe

New Balance shoes feature a ROLLBAR technology that prevents rearfoot movement and enhances smooth transition from heel-strike through toe-off, plush and soft Fresh Foam that delivers optimal cushioning, ABZORB technology that disperses the forces out from the point of impact reducing the shock, and dual-density ENCAP midsole that gives long-lasting comfort.

good shoes morton's neuroma11. Brooks Ghost 10 Running Shoe
12. Brooks Adrenaline GTS 18 Running Shoe
13. Brooks Ariel ’16 Running Shoe
14. Brooks Ravenna 8 (Best Buy 2017, Runner’s World)
15. Brooks Addiction 13 Running Shoe
16. Brooks PureFlow 6 Running Shoe
17. ASICS GEL-Cumulus 19 Running Shoe
18. ASICS GEL-Nimbus 20 Running Shoe
19. ASICS GEL-Kayano 24 Running Shoe
20. ASICS GT-2000 6 Running Shoe

Brooks shoes feature a full-length Segmented Crash Pad and Plush Transition Zone technology for smoother landings and enhanced heel-to-toe movements, Progressive Diagonal Rollbar and Deeper V-groove in the outsole for better release and smoother transition, and HydroFlow technology that enhances cushioning and shock absorption.

ASICS shoes feature famous Rearfoot and Forefoot GEL Systems that reduce impact from heel-strike through toe-off, DURASPONGE and AHAR outsole that deliver greater cushioning in the forefoot, Dynamic DuoMax technology that improves stability and support for overpronators, and I.G.S. system that enhances natural gait.

best walking shoes for morton's neuroma21. ASICS GEL-Exalt 4 Running Shoe
22. ASICS GEL-Tech Walker Neo 4 Shoe
23. Saucony Omni 16 Running Shoe
24. Saucony Integrity ST2 Walking Shoe
25. Mizuno Wave Rider 21 Running Shoe
26. Hoka One One Clifton 4 Running Shoe
27. Hoka One One Bondi 5 Running Shoe
28. Hoka One One Arahi Running Shoe
29. Hoka One One Stinson ATR 4 Running Shoe
30. Altra One V3 Running Shoe

Other running shoes for Morton’s neuroma are Altra Torin 3 and On Cloud 2.0.

Saucony shoes feature a Forefoot HRC technology which optimizes cushioning in the forefoot, EVERUN topsole which provides smoother landings in the heel and reduces pressure in the forefoot, seamless toe box that reduces irritation, and extended SRC Impact Zone technology that delivers smoother transitions.

Hoka One One shoes feature a Meta-Rocker geometry that helps alleviate pain in the ball of the foot. Meta-Rocker supports your natural running gait and gives a smooth roll from impact to toe-off.

Altra shoes feature a FootShape toe box which allows the toes to relax and splay naturally. This design delivers optimal comfort. Altra shoes have fully-cushioned Zero Drop platform, a famous technology that provides low-impact landing.

If you have neutral pronation or normal, healthy amount of pronation, you should choose a neutral cushioned shoe. Those who have high arch and those who tend to supinate (also called underpronation), meaning your foot rolls outward on an impact, must also choose a neutral shoe.

If you overpronate or have fallen arch, meaning your foot rolls inward more than fifteen percent of what is considered normal, healthy inward roll of the foot, you should choose a stability or motion control shoe. Both overpronation and underpronation can be potentially harmful especially if you run on concrete or pavement where your foot receives greater impact of at least three times your body weight. On the other hand, neutral pronation has the least tendency of getting foot pain (or injury) during any running activity.

Disclosure: Zappos.com belongs to the largest online retailers that offer great shopping deals and we are promoting their best shoes for Morton’s neuroma (and using our affiliate link). These links will take you directly to the product page. We get a referral fee if you buy shoes. Want to know how we’re funded?

Women’s Best Insoles for Morton’s Neuroma

If the support of regular insoles aren’t enough, put on these special insoles with Morton’s neuroma support:

best shoe inserts morton's neuroma1. New Balance IAS3720 Stability Insole
2. New Balance Pressure Relief Insole w/ Metatarsal Pad
3. New Balance Ultra Support
4. Powerstep Pinnacle Maxx Insole
5. Powerstep Pinnacle Plus
6. Powerstep ComfortLast Insole
7. Powerstep Memory Foam Insole
8. Spenco PolySorb Heavy Duty Insole
9. Spenco Total Support Max Insole
10. Spenco Total Support Original


best insoles morton's neuroma11. Spenco Total Support Thin Insole
12. SOLE Active Medium + Met Pad
13. SOLE Active Thick + Met Pad
14. SOLE Active Thick Insole
15. SOLE Active Thin + Met Pad
16. Birkenstock Birko Sport Insole
17. Birkenstock Birko Natural Arch Support Insole
18. Sof Sole AIRR Orthotic
19. Sof Sole AIRR Insole
20. Sof Sole Athlete Insole

Women’s Best Sandals for Morton’s Neuroma

These sandals make a great post-run or post-workout footwear because they give your feet a chance to breathe. Here are 20 best sandals that can relieve pain caused by Morton’s neuroma (you can also use them for hiking or for any walking activity):

best sandals Morton's neuroma1. Birkenstock Mayari Sandal
2. Birkenstock Arizona Sandal
3. Birkenstock Gizeh Sandal
4. Birkenstock Milano Sandal
5. VIONIC Tide II Sandal
6. VIONIC High Tide Sandal
7. OluKai Ohana W Sandal
8. OluKai Ho’opio Sandal
9. OluKai ‘Eheu Sandal
10. OluKai Ola Sandal

Birkenstock sandals have anatomically correct contoured footbed that delivers incredible support and encourages foot health. These sandals have more toe room for better balance and correct foot alignment, as well as, raised toe bar for natural gripping motion.

VIONIC sandals have cushy EVA insoles, soft woven toe post that ensures secure and comfortable fit, and flexible EVA midsole (with excellent arch support) that absorbs shock, reducing stress on feet, ankles, and knees.

Olukai sandals have non-slip EVA footbed and anatomically compression molded EVA midsole for comfort and stability, as well as, cushioned footbed with arch support that help relieve pain in the heel and ball of the foot.


best sandals morton's neuroma11. OluKai Upena Sandal
12. Teva Tirra Sandal
13. Teva Neota Sandal
14. Keen Bali
15. Keen Whisper
16. Keen Newport H2
17. Keen Rose
18. Mephisto Helen Sandal
19. Mephisto Hannel Sandal
20. Mephisto Huleda Sandal

Teva sandals have molded EVA footbed that contours with your foot and provides extra cushioning. These sandals have Spider Rubber outsole that blends high friction and good durability for slip-resistance.

KEEN sandals have patented KEEN toe protection, metatomical EVA footbed that molds to your foot for adaptive and personalized comfort and support, compression molded EVA midsole which provides added shock absorption and support, and multi-lug outsole which can serve you well on almost any given surface.

Mephisto sandals, as perennial favorites, have famous footbeds that soften over time to deliver better shock absorption and support on the heel, arch, and the entire foot which is great for Morton’s neuroma.

The shoe can only give enough support, so if you experience an increasing pain in the ball of your foot, it’s best to see a doctor and apply more solution to Morton’s neuroma. If you’re currently participating in high impact sports, you might consider reducing your physical activity until you put Morton’s neuroma under control.

Some of these brands don’t state that their shoes are orthopedic (or they stay away from any orthopedic claim) so including their shoes in the above list are based on actual consumer and expert reviews.
Disclosure: Zappos.com belongs to the largest online retailers that offer great shopping deals and we are promoting their best shoes for Morton’s neuroma (and using our affiliate link). These links will take you directly to the product page. We get a referral fee if you buy shoes. Want to know how we’re funded?

Men’s Best Shoes for Morton’s Neuroma

Here’s a list of the best shoes for Morton’s Neuroma (in no particular order):

best bew balance shoes for morton's neuroma1. New Balance M990V4 Running Shoe
2. New Balance M1540v2 Running Shoe
3. New Balance 840v3 Running Shoe
4. New Balance FF 1080V8 Running Shoe
5. New Balance MX857v2 Cross Training Shoe
6. Hoka One One Clifton 4 (Best Update, Runner’s World)
7. Hoka One One Bondi 5 Running Shoe
8. Hoka One One Arahi Running Shoe
9. Hoka One One Stinson ATR 4 Running Shoe
10. Brooks Dyad 9 Running Shoe

New Balance shoes feature a ROLLBAR technology that prevents rearfoot movement and enhances smooth transition from heel-strike through toe-off, plush and soft Fresh Foam that delivers optimal cushioning, ABZORB technology that disperses the forces out from the point of impact reducing the shock, and dual-density ENCAP midsole that gives long-lasting comfort.

Hoka One One shoes feature a Meta-Rocker geometry that helps alleviate pain in the ball of the foot. Meta-Rocker supports your natural running gait and gives a smooth roll from impact to toe-off.

best men's shoes for morton’s neuroma11. Brooks Ghost 10 Running Shoe
12. Brooks Glycerin 15 Running Shoe
13. Brooks Adrenaline GTS 18 Running Shoe
14. Brooks Beast ’16 Running Shoe
15. Brooks Addiction 13 Running Shoe
16. Brooks Ravenna 8 (Best Buy 2017, Runner’s World)
17. Altra Lone Peak 3.5 Running Shoe
18. Altra Instinct 4 Running Shoe
19. Altra One V3 Running Shoe
20. Altra Torin 3 Running Shoe

Brooks shoes feature a full-length Segmented Crash Pad and Plush Transition Zone technology for smoother landings and enhanced heel-to-toe movements, Progressive Diagonal Rollbar and Deeper V-groove in the outsole for better release and smoother transition, and HydroFlow technology that enhances cushioning and shock absorption.

Altra shoes feature a FootShape toe box which allows the toes to relax and splay naturally. This design delivers optimal comfort. Altra shoes have fully-cushioned Zero Drop platform, a famous technology that provides low-impact landing.

best athletic shoes morton’s neuroma21. ASICS GEL-Cumulus 19 Running Shoe
22. ASICS GEL-Nimbus 20 Running Shoe
23. ASICS GEL-Exalt 4 Running Shoe
24. ASICS GEL-Kayano 24 Running Shoe
25. ASICS GT-2000 6 Running Shoe
26. ASICS GEL-Tech Walker Neo 4 Shoe
27. Saucony Omni 16 Running Shoe
28. Saucony Grid Omni Walker Shoe
29. Mizuno Wave Rider 21 Running Shoe
30. On Cloud 2.0 Running Shoe

ASICS shoes feature famous Rearfoot and Forefoot GEL Systems that reduce impact from heel-strike through toe-off, DURASPONGE and AHAR outsole that deliver greater cushioning in the forefoot, Dynamic DuoMax technology that improves stability and support for overpronators, and I.G.S. system that enhances natural gait.

Saucony shoes feature a Forefoot HRC technology which optimizes cushioning in the forefoot, EVERUN topsole which provides smoother landings in the heel and reduces pressure in the forefoot, seamless toe box that reduces irritation, and extended SRC Impact Zone technology that delivers smoother transitions.

If you have neutral pronation or normal, healthy amount of pronation, you should choose a neutral cushioned shoe. Those who have high arch and those who tend to supinate (also called underpronation), meaning your foot rolls outward on an impact, must also choose a neutral shoe.

If you overpronate or have fallen arch, meaning your foot rolls inward more than fifteen percent of what is considered normal, healthy inward roll of the foot, you should choose a stability or motion control shoe. Both overpronation and underpronation can be potentially harmful especially if you run on concrete or pavement where your foot receives greater impact of at least three times your body weight. On the other hand, neutral pronation has the least tendency of getting foot pain (or injury) during any running activity.

Disclosure: Zappos.com belongs to the largest online retailers that offer great shopping deals and we are promoting their best shoes for Morton’s neuroma (and using our affiliate link). These links will take you directly to the product page. We get a referral fee if you buy shoes. Want to know how we’re funded?

Men’s Best Insoles for Morton’s Neuroma

If the support of regular insoles aren’t enough, put on these special insoles with Morton’s neuroma support:

best shoe inserts morton's neuroma1. New Balance IAS3720 Stability Insole
2. New Balance Pressure Relief Insole w/ Metatarsal Pad
3. New Balance Ultra Support
4. Powerstep Pinnacle Maxx Insole
5. Powerstep Pinnacle Plus
6. Powerstep ComfortLast Insole
7. Powerstep Memory Foam Insole
8. Spenco PolySorb Heavy Duty Insole
9. Spenco Total Support Max Insole
10. Spenco Total Support Original


best insoles morton's neuroma11. Spenco Total Support Thin Insole
12. SOLE Active Medium + Met Pad
13. SOLE Active Thick + Met Pad
14. SOLE Active Thick Insole
15. SOLE Active Thin + Met Pad
16. Birkenstock Birko Sport Insole
17. Birkenstock Birko Natural Arch Support Insole
18. Sof Sole AIRR Orthotic
19. Sof Sole AIRR Insole
20. Sof Sole Athlete Insole

Men’s Best Sandals for Morton’s Neuroma

These sandals make a great post-run or post-workout footwear because they give your feet a chance to breathe. Here are 20 best sandals that can relieve pain caused by Morton’s neuroma (you can also use them for hiking or for any walking activity):

best sandals morton's neuroma1. Birkenstock Arizona Sandal
2. Birkenstock Milano Sandal
3. Birkenstock Boston Clog
4. Birkenstock Rio Sandal
5. Birkenstock Gizeh Sandal
6. OluKai Nalu Slide
7. OluKai Ohana Sandal
8. OluKai Hokua Sandal
9. OluKai Mea Ola Sandal
10. Keen Newport H2 Sandal

Birkenstock sandals have anatomically correct contoured footbed that delivers incredible support and encourages foot health. These sandals have more toe room for better balance and correct foot alignment, as well as, raised toe bar for natural gripping motion.

Olukai sandals have non-slip EVA footbed and anatomically compression molded EVA midsole for comfort and stability, as well as, cushioned footbed with arch support that help relieve pain in the heel and ball of the foot.

best sandals morton's neuroma11. Keen Newport Sandal
12. VIONIC Wave Toe Post Sandal
13. VIONIC Tide Sandal
14. Mephisto Zonder Sandal
15. Mephisto Shark Sandal
16. OOFOS OOriginal Sport Sandal
17. OOFOS OOriginal Sandal
18. OOFOS OOahh Slide
19. Dunham St. Johnsbury Sandal
20. Superfeet Outside 2 Sandal

KEEN sandals have patented KEEN toe protection, metatomical EVA footbed that molds to your foot for adaptive and personalized comfort and support, compression molded EVA midsole which provides added shock absorption and support, and multi-lug outsole which can serve you well on almost any given surface.

VIONIC sandals have cushy EVA insoles, soft woven toe post that ensures secure and comfortable fit, and flexible EVA midsole (with excellent arch support) that absorbs shock, reducing stress on feet, ankles, and knees.

Mephisto sandals, as perennial favorites, have famous footbeds that soften over time to deliver better shock absorption and support on the heel, arch, and the entire foot which is great for Morton’s neuroma.

OOFOS sandals have soft and contouring toe post that reduces chafing, as well as, famous OOfoam footbed cushioning technology that absorbs impact and cradles the arch which is great in alleviating pain in the ball of the foot.

The shoe can only give enough support, so if you experience an increasing pain in the ball of your foot, it’s best to see a doctor and apply more solution to Morton’s neuroma. If you’re currently participating in high impact sports, you might consider reducing your physical activity until you put Morton’s neuroma under control.

Some of these brands don’t state that their shoes are orthopedic (or they stay away from any orthopedic claim) so including their shoes in the above list are based on actual consumer and expert reviews.
Disclosure: Zappos.com belongs to the largest online retailers that offer great shopping deals and we are promoting their best shoes for Morton’s neuroma (and using our affiliate link). These links will take you directly to the product page. We get a referral fee if you buy shoes. Want to know how we’re funded?