Best Shoes for Metatarsalgia or Stone Bruise (Pain in the Ball of the Foot)

Bring back the balance of your metatarsal bones in the ball of the foot using the best shoes for metatarsalgia which can also protect the injured area

Featured shoe: Brooks Adrenaline GTS 19 (recommended, RW)

best shoes metatarsal painMetatarsalgia (or stone bruise) is a painful condition caused by compromised balance in the metatarsal bones. It’s a common injury affecting athletes who play high impact sports especially runners and those belonging to the events that involve a lot of jumping.

Surprisingly, you can also have metatarsalgia by wearing shoes that don’t fit well (or wearing tight-fitting shoes). Other factors that contribute to metatarsalgia are weight gain, aging, elevated arch (or high arch), stress fractures, bunions, and Morton’s neuroma. This pain affecting the ball of the foot can easily take away your balance, although, metatarsalgia is not a serious problem and treatments like ice, good rest from physical activities, and wearing a supportive shoe can effectively minimize or get rid of the pain.

Since safety is greatly challenged when you’re on your foot, especially when you run where your foot receives impact of at least three times your body weight, the best solution for metatarsalgia is to put on your most comfortable shoes.

RELATED: Best Shoes for Bunions

What are the best shoes for metatarsalgia?

The best shoes for metatarsalgia are the ones that can protect the injured area and can help bring back the balance of your metatarsal bones so that they can work together to help support your body during any walking or running activity.

The best shoes for metatarsalgia are comfortable in every area of the foot and can give you added confidence even when you tread on uneven surfaces of your favorite trail, run on your treadmill, or improve your form through cross training.

Having the right shoes for metatarsalgia can also prevent shin splints, corns and calluses, as well as, relieve pain caused by bunions, hammertoes, arthritis (or joint disorder), and plantar fasciitis.

Note: If the pronation of your foot is neutral to underpronation (or supination), your best shoe is a neutral-cushioned shoe but if you have fallen arches or overpronation, your best shoe is a stability or motion control shoe.

JUMP LINK: Men’s Best Shoes for Metatarsalgia »

Women’s Best Shoes for Metatarsalgia

Here’s a list of the best shoes for metatarsalgia (in no particular order):

best walking shoes metatarsalgia1. New Balance 990v5 Running Shoe
2. New Balance 1540v2 Running Shoe
3. New Balance 1340v3 Running Shoe
4. New Balance FF Cruz v2 Running Shoe
5. New Balance 840v4 Running Shoe
6. New Balance FF 1080v9 (2019 awardee, SHAPE)
7. Brooks Addiction 13 Running Shoe
8. Brooks Levitate 2 Running Shoe
9. Brooks Ghost 12 Running Shoe
10. Brooks Glycerin 17 (2019 awardee, SHAPE)

See Amazon’s Best Sellers in Women’s Running Shoes »

New Balance’s walking shoes for metatarsalgia are WW847v3 and WW928v3.

The best New Balance running shoes for metatarsalgia have ROLLBAR technology which prevents rearfoot movement and enhances smooth transition from heel-strike through toe-off, plush and soft Fresh Foam which delivers optimal cushioning, ABZORB technology which disperses the forces out from the point of impact reducing the shock, and dual-density ENCAP midsole which gives long-lasting comfort.

best women shoes metatarsalgia11. Brooks Ricochet Running Shoe
12. Brooks Adrenaline GTS 19 (recommended, RW)
13. Brooks Ariel ’18 Running Shoe
14. Brooks Ravenna 10 (top pick, Women’s Running)
15. ASICS GEL-Contend 5 Running Shoe
16. ASICS GEL-Venture 7 Trail Runner
17. ASICS GEL-Cumulus 21 Running Shoe
18. ASICS GEL-Nimbus 21 (top pick, Women’s Running)
19. ASICS GEL-Kayano 26 Running Shoe
20. ASICS GT-2000 7 Running Shoe

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Brooks’ best walking shoe for metatarsalgia is the Addiction Walker.

The best Brooks running shoes for metatarsalgia have full-length Segmented Crash Pad and Plush Transition Zone technology for smoother landings and enhanced heel-to-toe movements, Progressive Diagonal Rollbar and Deeper V-groove in the outsole for better release and smoother transition, and HydroFlow technology which enhances cushioning and shock absorption.

ASICS’ walking shoe for metatarsalgia is GEL-Tech Walker Neo 4.

The best ASICS running shoes for metatarsalgia have Rearfoot and Forefoot GEL Systems which reduce impact from heel-strike through toe-off, DURASPONGE and AHAR outsole which deliver greater cushioning in the forefoot, Dynamic DuoMax technology which improves stability and support for overpronators, and I.G.S. system which enhances natural gait.

best tennis shoes metatarsalgia21. ASICS GT-1000 8 Running Shoe
22. Skechers Go Walk 4
23. On Cloud X (editor’s choice, OutdoorGearLab)
24. On Cloudsurfer (the ultimate ride, On Running)
25. Saucony Omni 16 Running Shoe
26. Saucony Hurricane ISO 5 Running Shoe
27. Mizuno Wave Inspire 15 (top pick, Women’s Running)
28. Mizuno Wave Rider 22 Running Shoe
29. Altra Paradigm 4 Running Shoe
30. Altra Torin 3.5 Running Shoe

Saucony’s walking shoes for metatarsalgia are Grid Omni Walker and Progrid Integrity ST 2.

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The best On running shoes for metatarsalgia have CloudTec cushioning which offers zero impact on the body, 16 Cloud-pods which allows the sole to adapt to your foot, and Deep flex grooves which maximizes flexibility without sacrificing support and comfort.

The best Saucony running shoes for metatarsalgia have Forefoot HRC technology which optimizes cushioning in the forefoot, EVERUN topsole which provides smoother landings in the heel and reduces pressure in the forefoot, seamless toe box which reduces irritation, and extended SRC Impact Zone technology which delivers smoother transitions.

The best Altra running shoes for metatarsalgia have FootShape toe box which allows the toes to relax and splay naturally. This design helps deliver optimal comfort. These shoes also have fully-cushioned Zero Drop platform, a famous technology which provides low-impact landing.

rocker shoes metatarsalgia31. Altra Intuition 4.5 (top pick, OutdoorGearLab)
32. Hoka One One Arahi 3 (best update, RW)
33. Hoka One One Bondi 6 (2019 awardee, SHAPE)
34. Hoka One One Clifton 6 Running Shoe
35. Newton Running Gravity 7
36. Newton Distance 7 (svelte and smooth, Triathlete)
37. Nike Air Zoom Pegasus 36 Running Shoe
38. Nike Air Zoom Winflo 6 Running Shoe
39. Nike Free RN 2018 Running Shoe
40. Nike Revolution 4 Running Shoe

The best Hoka running shoes for metatarsalgia have Meta-Rocker geometry which helps alleviate pain in the ball of the foot. Meta-Rocker supports your natural running gait and gives a smooth roll from impact to toe-off.

The best Newton running shoes for metatarsalgia have four-way stretch mesh metatarsal panels and prominent lugs which deliver optimal feedback. These innovative designs help relieve pain in the ball of the foot.

The best Nike shoes for metatarsalgia have phylon foam in midsole which delivers exceptional cushioning, Cushlon ST and soft Cushlon midsole for superior support, Cushlon crash rail on lateral outsole which cushions transitions, and EVA strobel which delivers a softer underfoot feeling.

RELATED: Best Shoes for Morton’s Neuroma

If you have neutral pronation or normal, healthy amount of pronation, you should choose a neutral cushioned shoe. Those who have high arch and those who tend to supinate (also called underpronation), meaning your foot rolls outward on an impact, must also choose a neutral shoe.

If you overpronate or have fallen arch, meaning your foot rolls inward more than fifteen percent of what is considered normal, healthy inward roll of the foot, you should choose a stability or motion control shoe. Both overpronation and underpronation can be potentially harmful especially if you run on concrete or pavement where your foot receives greater impact of at least three times your body weight. On the other hand, neutral pronation has the least tendency of getting foot pain (or injury) during any running activity.

Disclosure: Amazon.com, Nike.com, Roadrunnersports.com, Zappos.com, and DrKellyannstore.com (slim down program), and Boombod.com (weight loss) belong to the largest online retailers that offer great shopping deals and we are recommending their best shoes for metatarsalgia (and using our affiliate link). These links will take you directly to the product page. As an associate/affiliate, we earn from qualifying purchases. Want to know how we’re funded?

Women’s Best Shoe Inserts for Metatarsalgia

If the support of regular insoles aren’t enough, put on these special insoles with metatarsal support:

best athletic shoes metatarsalgia1. New Balance 3720 Arch Stability Insole
2. New Balance 3030 Pressure Relief Metatarsal Pad
3. New Balance 3810 Ultra Support
4. Powerstep Pinnacle Maxx Insole
5. Powerstep Pinnacle Plus
6. Powerstep ComfortLast Insole
7. Powerstep Memory Foam Insole
8. Spenco PolySorb Heavy Duty
9. Spenco Total Support Max
10. Spenco Total Support Original

The best New Balance insoles for metatarsalgia have Abzorb technology which breaks up and drives off shock during foot landing until toe-off giving the runner soft and protective ride, arch shape features which move warm air out and cold air in, and extra deep heel cup which provides maximum support and natural shock absorption.

The best Powerstep insoles for metatarsalgia have contoured heel cup which provides stability and effective relief for heel and arch pain.

The best Spenco insoles for metatarsalgia have advanced arch support and deep heel cup which absorb shock and control pronation, as well as, extra cushioning under the ball of the foot which provides smoother transition.



best shoes metatarsalgia pain11. Spenco Total Support Thin Insole
12. SOLE Active Medium + Met Pad
13. SOLE Active Thick + Met Pad
14. SOLE Active Thick Insole
15. SOLE Active Thin + Met Pad
16. Birkenstock Birko Sport Insole
17. Birkenstock Birko Natural Arch Support Insole
18. Sof Sole AIRR Orthotic
19. Sof Sole AIRR Performance Insole
20. Sof Sole Athlete Insole

The best SOLE insoles for metatarsalgia have heat and wear moldable feature which provides customized fit, cushioned support which cradles the plantar fascia, improves balance and natural foot alignment, and Polygiene odor control technology which helps create a healthy foot.

best shoes metatarsalgia

Women’s Best Sandals for Metatarsalgia

These sandals make a great post-run or post-workout footwear because they give your feet a chance to breathe. Here are 20 best sandals that can relieve pain caused by metatarsalgia (you can also use them for hiking or for any walking activity):

best hiking shoes metatarsalgia1. Birkenstock Mayari Sandal
2. Birkenstock Arizona (most classic, OUTSIDE)
3. Birkenstock Gizeh (best overall, OutdoorGearLab)
4. Birkenstock Boston Clog
5. VIONIC Tide II (very stable, OutdoorGearLab)
6. VIONIC Wave Sandal
7. OluKai Ohana (best overall, OutdoorGearLab)
8. OluKai Ho’opio Sandal
9. OluKai ‘Eheu Sandal
10. Teva Tirra (best value, OutdoorGearLab)

The best Birkenstock sandals for metatarsalgia have anatomically correct contoured footbed which delivers incredible support and encourages foot health. These sandals have more toe room for better balance and correct foot alignment, as well as, raised toe bar for natural gripping motion.

The best VIONIC sandals for metatarsalgia have cushy EVA insoles, soft woven toe post which ensures secure and comfortable fit, and flexible EVA midsole (with excellent arch support) which absorbs shock, reducing stress on feet, ankles, and knees.

The best Olukai sandals for metatarsalgia have non-slip EVA footbed and anatomically compression molded EVA midsole for comfort and stability, as well as, cushioned footbed with arch support which help relieve pain in the heel and ball of the foot.

best running shoes metatarsalgia11. Teva Neota Sandal
12. OOFOS OOahh Slide Sandal
13. OOFOS OOlala Sandal
14. OOFOS OOriginal (soft & comfy, OutdoorGearLab)
15. KEEN Bali Sandal
16. KEEN Whisper Sandal
17. KEEN Newport H2 (top pick, OutdoorGearLab)
18. Mephisto Helen Sandal
19. Mephisto Hannel Sandal
20. Mephisto Huleda Sandal

The best Teva sandals for metatarsalgia have molded EVA footbed which contours with your foot and provides extra cushioning. These sandals have Spider Rubber outsole which blends high friction and good durability for slip-resistance.

The best OOFOS sandals for metatarsalgia have soft and contouring toe post that reduces chafing, as well as, famous OOfoam footbed cushioning technology that absorbs impact and cradles the arch which is great in alleviating pain caused by plantar fasciitis.

The best KEEN sandals for metatarsalgia have patented KEEN toe protection, metatomical EVA footbed which molds to your foot for adaptive and personalized comfort and support, compression molded EVA midsole which provides added shock absorption and support, and multi-lug outsole which can serve you well on almost any given surface.

The best Mephisto sandals for metatarsalgia have footbeds which soften over time to deliver better shock absorption and support on the heel, arch, and the entire foot which is great for metatarsalgia.  Mephisto sandals are Lauren Fleshman‘s favorite sandals.

Bring back the balance of your metatarsal bones by wearing the best shoes for metatarsalgia.

Some of these brands don’t state that their shoes are orthopedic (or they stay away from any orthopedic claim) so including their shoes in the above list are based on actual consumer and expert reviews.

Disclosure: Amazon.com, Keenfootwear.com, Oofos.com, Zappos.com, Rei.com, and Spenco.implus.com belong to the largest online retailers that offer great shopping deals and we are recommending their best shoes and insoles for metatarsalgia (and using our affiliate link). These links will take you directly to the product page. As an associate/affiliate, we earn from qualifying purchases. Want to know how we’re funded?

Men’s Best Shoes for Metatarsalgia

Here’s a list of the best shoes for metatarsalgia (in no particular order):

shoes metatarsalgia comfort1. New Balance 990v5 Running Shoe
2. New Balance 1540v2 Running Shoe
3. New Balance 1260v7 Running Shoe
4. New Balance MX857v2 Cross-Training Shoe
5. New Balance 840v4 Running Shoe
6. New Balance FF 1080v9 Running Shoe
7. New Balance FF Cruz v2 Running Shoe
8. Brooks Levitate 2 (footwear award, Men’s Health)
9. Brooks Ghost 12 Running Shoe
10. Brooks Glycerin 17 Running Shoe

See Amazon’s Best Sellers in Men’s Running Shoes »

New Balance’s walking shoes for metatarsalgia are MW847v3 and MW928v3.

The best New Balance running shoes for metatarsalgia have ROLLBAR technology which prevents rearfoot movement and enhances smooth transition from heel-strike through toe-off, plush and soft Fresh Foam which delivers optimal cushioning, ABZORB technology which disperses the forces out from the point of impact reducing the shock, and dual-density ENCAP midsole which gives long-lasting comfort.

best shoes metatarsal pain11. Brooks Dyad 10 Running Shoe
12. Brooks Adrenaline GTS 19 (recommended, RW)
13. Brooks Beast ’18 Running Shoe
14. Brooks Addiction 13 Running Shoe
15. Brooks Ravenna 10 Running Shoe
16. Altra Instinct 4.5 Running Shoe
17. Altra Torin 3.5 Running Shoe
18. Altra Paradigm 4 Running Shoe
19. ASICS GEL-Venture 7 Trail Runner
20. ASICS GEL-Cumulus 21 Running Shoe

Brooks’ best walking shoe for metatarsalgia is the Addiction Walker.

The best Brooks running shoes for metatarsalgia have full-length Segmented Crash Pad and Plush Transition Zone technology for smoother landings and enhanced heel-to-toe movements, Progressive Diagonal Rollbar and Deeper V-groove in the outsole for better release and smoother transition, and HydroFlow technology which enhances cushioning and shock absorption.

The best Altra running shoes for metatarsalgia have FootShape toe box which allows the toes to relax and splay naturally. This design helps deliver optimal comfort. These shoes also have fully-cushioned Zero Drop platform, a famous technology which provides low-impact landing.

best shoes metatarsal problems21. ASICS GEL-Nimbus 21 Running Shoe
22. ASICS GEL-Kayano 26 Running Shoe
23. ASICS GT-2000 7 Running Shoe
24. ASICS GT-1000 8 Running Shoe
25. ASICS GEL-Contend 5 Running Shoe
26. On Cloud X (editor’s choice, OutdoorGearLab)
27. On Cloudsurfer (the ultimate ride, On Running)
28. Saucony Omni 16 Running Shoe
29. Saucony Hurricane ISO 5 Running Shoe
30. Mizuno Wave Inspire 15 Running Shoe

ASICS’ walking shoes for metatarsalgia is GEL-Tech Walker Neo 4.

Saucony’s walking shoes for metatarsalgia is Grid Omni Walker.

The best ASICS running shoes for metatarsalgia have Rearfoot and Forefoot GEL Systems which reduce impact from heel-strike through toe-off, DURASPONGE and AHAR outsole which deliver greater cushioning in the forefoot, Dynamic DuoMax technology which improves stability and support for overpronators, and I.G.S. system which enhances natural gait.

The best On running shoes for metatarsalgia have CloudTec cushioning which offers zero impact on the body, 16 Cloud-pods which allows the sole to adapt to your foot, and Deep flex grooves which maximizes flexibility without sacrificing support and comfort.

The best Saucony running shoes for metatarsalgia have Forefoot HRC technology which optimizes cushioning in the forefoot, EVERUN topsole which provides smoother landings in the heel and reduces pressure in the forefoot, seamless toe box which reduces irritation, and extended SRC Impact Zone technology which delivers smoother transitions.

running shoes metatarsal support31. Mizuno Wave Rider 22 Running Shoe
32. Hoka One One Arahi 3 (best update, RW)
33. Hoka One One Bondi 6 Running Shoe
34. Hoka One One Clifton 6 Running Shoe
35. Newton Running Gravity 7
36. Newton Distance 7 (svelte and smooth, Triathlete)
37. Nike Free RN 2018 Running Shoe
38. Nike Air Zoom Pegasus 36 Running Shoe
39. Nike Revolution 4 Running Shoe
40. Nike Air Zoom Winflo 6 Running Shoe

The best Hoka running shoes for metatarsalgia have Meta-Rocker geometry which helps alleviate pain in the ball of the foot. Meta-Rocker supports your natural running gait and gives a smooth roll from impact to toe-off.

The best Newton running shoes for metatarsalgia have four-way stretch mesh metatarsal panels and prominent lugs which deliver optimal feedback. These innovative designs help relieve pain in the ball of the foot.

The best Nike shoes for metatarsalgia have phylon foam in midsole which delivers exceptional cushioning, Cushlon ST and soft Cushlon midsole for superior support, Cushlon crash rail on lateral outsole which cushions transitions, and EVA strobel which delivers a softer underfoot feeling.

RELATED: Best Shoes for Morton’s Neuroma

If you have neutral pronation or normal, healthy amount of pronation, you should choose a neutral cushioned shoe. Those who have high arch and those who tend to supinate (also called underpronation), meaning your foot rolls outward on an impact, must also choose a neutral shoe.

If you overpronate or have fallen arch, meaning your foot rolls inward more than fifteen percent of what is considered normal, healthy inward roll of the foot, you should choose a stability or motion control shoe. Both overpronation and underpronation can be potentially harmful especially if you run on concrete or pavement where your foot receives greater impact of at least three times your body weight. On the other hand, neutral pronation has the least tendency of getting foot pain (or injury) during any running activity.

Disclosure: Amazon.com, Nike.com, Roadrunnersports.com, and Zappos.com belong to the largest online retailers that offer great shopping deals and we are recommending their best shoes for metatarsalgia (and using our affiliate link). These links will take you directly to the product page. As an associate/affiliate, we earn from qualifying purchases. Want to know how we’re funded?

Men’s Best Shoe Inserts for Metatarsalgia

If the support of regular insoles aren’t enough, put on these special insoles with metatarsal support:

best sneaker metatarsalgia problems1. New Balance 3720 Arch Stability Insole
2. New Balance 3030 Pressure Relief Metatarsal Pad
3. New Balance 3810 Ultra Support
4. Powerstep Pinnacle Maxx Insole
5. Powerstep Pinnacle Plus
6. Powerstep ComfortLast Insole
7. Powerstep Memory Foam Insole
8. Spenco PolySorb Heavy Duty
9. Spenco Total Support Max
10. Spenco Total Support Original

The best New Balance insoles for metatarsalgia have Abzorb technology which breaks up and drives off shock during foot landing until toe-off giving the runner soft and protective ride, arch shape features which move warm air out and cold air in, and extra deep heel cup which provides maximum support and natural shock absorption.

The best Powerstep insoles for metatarsalgia have contoured heel cup which provides stability and effective relief for heel and arch pain.

The best Spenco insoles for metatarsalgia have advanced arch support and deep heel cup which absorb shock and control pronation, as well as, extra cushioning under the ball of the foot which provides smoother transition.



shoes metatarsal problems11. Spenco Total Support Thin Insole
12. SOLE Active Medium + Met Pad
13. SOLE Active Thick + Met Pad
14. SOLE Active Thick Insole
15. SOLE Active Thin + Met Pad
16. Birkenstock Birko Sport Insole
17. Birkenstock Birko Natural Arch Support Insole
18. Sof Sole AIRR Orthotic
19. Sof Sole AIRR Performance Insole
20. Sof Sole Athlete Insole

The best SOLE insoles for metatarsalgia have heat and wear moldable feature which provides customized fit, cushioned support which cradles the plantar fascia, improves balance and natural foot alignment, and Polygiene odor control technology which helps create a healthy foot.

best shoes metatarsalgia

Men’s Best Sandals for Metatarsalgia

These sandals make a great post-run or post-workout footwear because they give your feet a chance to breathe. Here are 20 best sandals that can relieve pain caused by metatarsalgia (you can also use them for hiking or for any walking activity):

best metatarsalgia shoes1. Birkenstock Arizona (most classic, OUTSIDE)
2. Birkenstock Milano Sandal
3. Birkenstock Rio Sandal
4. Birkenstock Gizeh (best overall, OutdoorGearLab)
5. Birkenstock Boston Clog
6. OluKai Ohana (best overall, OutdoorGearLab)
7. OluKai Hokua Sandal
8. OluKai Nalu Slide
9. OluKai Mea Ola Sandal
10. VIONIC Tide Sandal

The best Birkenstock sandals for metatarsalgia have anatomically correct contoured footbed which delivers incredible support and encourages foot health. These sandals have more toe room for better balance and correct foot alignment, as well as, raised toe bar for natural gripping motion.

The best Olukai sandals for metatarsalgia have non-slip EVA footbed and anatomically compression molded EVA midsole for comfort and stability, as well as, cushioned footbed with arch support which help relieve pain in the heel and ball of the foot.

recommended shoes metatarsalgia11. VIONIC Wave Sandal
12. KEEN Newport H2 (top pick, OutdoorGearLab)
13. KEEN Newport Revival Sandal
14. KEEN Kona Flip II Sandal
15. KEEN Uneek Sandal
16. OOFOS OOriginal (soft & comfy, OutdoorGearLab)
17. OOFOS OOriginal Sport Sandal
18. OOFOS OOahh Slide Sandal
19. Mephisto Zonder Sandal
20. Mephisto Shark Sandal

The best VIONIC sandals for metatarsalgia have cushy EVA insoles, soft woven toe post which ensures secure and comfortable fit, and flexible EVA midsole (with excellent arch support) which absorbs shock, reducing stress on feet, ankles, and knees.

The best KEEN sandals for metatarsalgia have patented KEEN toe protection, metatomical EVA footbed which molds to your foot for adaptive and personalized comfort and support, and multi-lug outsole which can serve you well on almost any given surface.

The best OOFOS sandals for metatarsalgia have soft and contouring toe post which reduces chafing, as well as, famous OOfoam footbed cushioning technology which absorbs impact and cradles the arch which is great in alleviating pain in the ball of the foot.

The best Mephisto sandals for metatarsalgia have footbeds which soften over time to deliver better shock absorption and support on the heel, arch, and the entire foot which is great for metatarsalgia.

Bring back the balance of your metatarsal bones by wearing the best shoes for metatarsalgia.

Some of these brands don’t state that their shoes are orthopedic (or they stay away from any orthopedic claim) so including their shoes in the above list are based on actual consumer and expert reviews.

Disclosure: Amazon.com, Keenfootwear.com, Oofos.com, Zappos.com, Rei.com, and Spenco.implus.com belong to the largest online retailers that offer great shopping deals and we are recommending their best shoes and insoles for metatarsalgia (and using our affiliate link). These links will take you directly to the product page. As an associate/affiliate, we earn from qualifying purchases. Want to know how we’re funded?