Best Shoes for Metatarsalgia (Pain in the Ball of the Foot)

Updated on December 12, 2017

best shoes metatarsalgia

Metatarsalgia (or stone bruise) is a painful condition caused by compromised balance in the metatarsal bones. It’s a common injury affecting athletes who play high impact sports especially runners and those belonging to the events that involve a lot of jumping.

Surprisingly, you can also have metatarsalgia by wearing shoes that don’t fit well (or tight-fitting shoes). Other factors that contribute towards metatarsalgia are weight gain, aging, elevated arch (or high arch), stress fractures, bunions, and Morton’s neuroma. This pain affecting the ball of the foot can easily take away your balance. Although, metatarsalgia is not a serious problem and treatments like ice, good rest from physical activities, and wearing an excellent support shoe can effectively minimize or get rid of the pain.

Since safety is greatly challenged when you’re on your feet (especially when you run), the best solution is to put on your most comfortable shoes. Having said that, the best shoes for metatarsalgia are the ones that can protect the injured area and can help bring back the balance of your metatarsal bones so that these bones can work together to help support your body during any walking and running activity. The best shoes for metatarsalgia are comfortable in every area of the foot and can give you added confidence when you tread uneven surfaces in the outdoors.

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Women’s Best Shoes for Metatarsalgia

Here’s a list of the best shoes for metatarsalgia (in no particular order):

best shoes for metatarsalgia pain1. New Balance W990v4 Running Shoe
2. New Balance W1540v2 Running Shoe
3. New Balance 840v3 Running Shoe
4. New Balance W1340v2 Running Shoe
5. New Balance FF 1080V8 Running Shoe
6. New Balance WX857v2 Cross Training Shoe
7. New Balance WW847v3 Walking Shoe
8. adidas Supernova Glide 8 Running Shoe
9. Brooks Addiction 13 Running Shoe
10. Brooks Glycerin 15 Running Shoe

New Balance shoes feature a ROLLBAR technology that prevents rearfoot movement and enhances smooth transition from heel-strike through toe-off, plush and soft Fresh Foam that delivers optimal cushioning, ABZORB technology that disperses the forces out from the point of impact reducing the shock, and dual-density ENCAP midsole that gives long-lasting comfort.

 best running shoes metatarsalgia11. Brooks Adrenaline GTS 18 Running Shoe
12. Brooks Ariel ’16 Running Shoe
13. Brooks Ravenna 8 (Best Buy 2017, Runner’s World)
14. Brooks Addiction Walker Shoe
15. ASICS GEL-Venture 6 Trail Running Shoe
16. ASICS GEL-Cumulus 19 Running Shoe
17. ASICS GEL-Nimbus 20 Running Shoe
18. ASICS GEL-Kayano 24 Running Shoe
19. ASICS GT-2000 6 Running Shoe
20. ASICS GEL-Kinsei 6 Running Shoe

Brooks shoes feature a full-length Segmented Crash Pad and Plush Transition Zone technology for smoother landings and enhanced heel-to-toe movements, Progressive Diagonal Rollbar and Deeper V-groove in the outsole for better release and smoother transition, and HydroFlow technology that enhances cushioning and shock absorption.

ASICS shoes feature famous Rearfoot and Forefoot GEL Systems that reduce impact from heel-strike through toe-off, DURASPONGE and AHAR outsole that deliver greater cushioning in the forefoot, Dynamic DuoMax technology that improves stability and support for overpronators, and I.G.S. system that enhances natural gait.

best walking shoes metatarsalgia21. Nike Air Zoom Pegasus 34 Running Shoe
22. On Cloud 2.0 Running Shoe
23. Saucony Omni 16 Running Shoe
24. Saucony Hurricane ISO 3 Running Shoe
25. Saucony Grid Omni Walker Shoe
26. Saucony Progrid Integrity ST 2 Walking Shoe
27. Mizuno Wave Rider 21 Running Shoe
28. Merrell Jungle Moc Walking Shoe
29. Altra Paradigm 3 (Best for Big Guys, OUTSIDE)
30. Altra Torin 3 Running Shoe

Saucony shoes feature a Forefoot HRC technology which optimizes cushioning in the forefoot, EVERUN topsole which provides smoother landings in the heel and reduces pressure in the forefoot, seamless toe box that reduces irritation, and extended SRC Impact Zone technology that delivers smoother transitions.

Altra shoes feature a FootShape toe box which allows the toes to relax and splay naturally. This design helps deliver optimal comfort. These shoes also have fully-cushioned Zero Drop platform, a famous technology that provides low-impact landing.

best shoes for pain in ball of the foot31. Altra Intuition 4 Running Shoe
32. Hoka One One Arahi Running Shoe
33. Hoka One One Bondi 5 Running Shoe
34. Hoka One One Clifton 4 Running Shoe
35. Newton Running Gravity VI
36. Newton Running Distance VI
37. Drew Excel Walking Shoe
38. Drew Flare Walking Shoe
39. Drew Blast Walking Shoe
40. Drew Hope Walking Shoe

Hoka One One shoes feature a Meta-Rocker geometry that helps alleviate pain in the ball of the foot. Meta-Rocker supports your natural running gait and gives a smooth roll from impact to toe-off.

Newton shoes have four-way stretch mesh metatarsal panels and prominent lugs that deliver optimal feedback. These innovative designs help relieve pain in the ball of the foot.

Drew shoes feature rounded (or oblique) toe characters which keep the metatarsal bones in balance.

If you have neutral pronation or normal, healthy amount of pronation, you should choose a neutral cushioned shoe. Those who have high arch and those who tend to supinate (also called underpronation), meaning your foot rolls outward on an impact, must also choose a neutral shoe.

If you overpronate or have fallen arch, meaning your foot rolls inward more than fifteen percent of what is considered normal, healthy inward roll of the foot, you should choose a stability or motion control shoe. Both overpronation and underpronation can be potentially harmful especially if you run on concrete or pavement where your foot receives greater impact of at least three times your body weight. On the other hand, neutral pronation has the least tendency of getting foot pain (or injury) during any running activity.

Disclosure:  Zappos.com belongs to the largest online retailers that offer great shopping deals and we are promoting their best shoes for metatarsalgia (and using our affiliate link). These links will take you directly to the product page. We get a referral fee if you buy shoes. Want to know how we’re funded?

Women’s Best Insoles for Metatarsalgia

If the support of regular insoles aren’t enough, put on these special insoles with metatarsal support:

best shoe inserts metatarsalgia1. New Balance IAS3720 Stability Insole
2. New Balance Pressure Relief Insole w/ Metatarsal Pad
3. New Balance Ultra Support
4. Powerstep Pinnacle Maxx Insole
5. Powerstep Pinnacle Plus
6. Powerstep ComfortLast Insole
7. Powerstep Memory Foam Insole
8. Spenco PolySorb Heavy Duty Insole
9. Spenco Total Support Max Insole
10. Spenco Total Support Original


best insoles metatarsalgia11. Spenco Total Support Thin Insole
12. SOLE Active Medium + Met Pad
13. SOLE Active Thick + Met Pad
14. SOLE Active Thick Insole
15. SOLE Active Thin + Met Pad
16. Birkenstock Birko Sport Insole
17. Birkenstock Birko Natural Arch Support Insole
18. Sof Sole AIRR Orthotic
19. Sof Sole AIRR Insole
20. Sof Sole Athlete Insole

Women’s Best Sandals for Metatarsalgia

These sandals make a great post-run or post-workout footwear because they give your feet a chance to breathe. Here are 20 best sandals that can relieve pain caused by metatarsalgia (you can also use them for hiking or for any walking activity):

best sandals Morton's neuroma1. Birkenstock Mayari Sandal
2. Birkenstock Arizona Sandal
3. Birkenstock Gizeh Sandal
4. Birkenstock Milano Sandal
5. VIONIC Tide II Sandal
6. VIONIC Wave Sandal
7. OluKai Ohana W Sandal
8. OluKai Ho’opio Sandal
9. OluKai ‘Eheu Sandal
10. Teva Tirra Sandal

Birkenstock sandals have anatomically correct contoured footbed that delivers incredible support and encourages foot health. These sandals have more toe room for better balance and correct foot alignment, as well as, raised toe bar for natural gripping motion.

VIONIC sandals have cushy EVA insoles, soft woven toe post that ensures secure and comfortable fit, and flexible EVA midsole (with excellent arch support) that absorbs shock, reducing stress on feet, ankles, and knees.

Olukai sandals have non-slip EVA footbed and anatomically compression molded EVA midsole for comfort and stability, as well as, cushioned footbed with arch support that help relieve pain in the heel and ball of the foot.

best sandals for pain in ball of the foot11. Teva Neota Sandal
12. Finn Comfort Gomera Sandal
13. Finn Comfort Jamaica Sandal
14. Finn Comfort Sansibar Sandal
15. Keen Bali
16. Keen Whisper
17. Keen Newport H2
18. Mephisto Helen Sandal
19. Mephisto Hannel Sandal
20. Mephisto Huleda Sandal

Teva sandals have molded EVA footbed that contours with your foot and provides extra cushioning. These sandals have Spider Rubber outsole that blends high friction and good durability for slip-resistance.

Finn Comfort sandals have soft footbeds that can deliver great support and take away pressure/stress from your foot. This famous Finn footbed features anatomical shape which evenly distributes your body weight, as well as, lateral arch support that helps relieve pain in the ball of the foot.

KEEN sandals have patented KEEN toe protection, metatomical EVA footbed that molds to your foot for adaptive and personalized comfort and support, compression molded EVA midsole which provides added shock absorption and support, and multi-lug outsole which can serve you well on almost any given surface.

Mephisto sandals, as perennial favorites, have famous footbeds that soften over time to deliver better shock absorption and support on the heel, arch, and the entire foot which is great for metatarsalgia.

Bring back the balance of your metatarsal bones by wearing the best shoes for metatarsalgia.

Some of these brands don’t state that their shoes are orthopedic (or they stay away from any orthopedic claim) so including their shoes in the above list are based on actual consumer and expert reviews.
Disclosure:  Zappos.com belongs to the largest online retailers that offer great shopping deals and we are promoting their best shoes for metatarsalgia (and using our affiliate link). These links will take you directly to the product page. We get a referral fee if you buy shoes. Want to know how we’re funded?

Men’s Best Shoes for Metatarsalgia

Here’s a list of the best shoes for metatarsalgia (in no particular order):

best tennis shoes for metatarsalgia1. New Balance M990V4 Running Shoe
2. New Balance M1540v2 Running Shoe
3. New Balance 840v3 Running Shoe
4. New Balance FF 1080V8 Running Shoe
5. New Balance MX857v2 Cross Training Shoe
6. New Balance MW847v3 Walking Shoe
7. New Balance MW928v2 Walking Shoe
8. adidas Supernova Glide 8 Running Shoe
9. Brooks Addiction Walker Shoe
10. Brooks Glycerin 15 Running Shoe

New Balance shoes feature a ROLLBAR technology that prevents rearfoot movement and enhances smooth transition from heel-strike through toe-off, plush and soft Fresh Foam that delivers optimal cushioning, ABZORB technology that disperses the forces out from the point of impact reducing the shock, and dual-density ENCAP midsole that gives long-lasting comfort.

best shoes after metatarsal fracture11. Brooks Adrenaline GTS 18 Running Shoe
12. Brooks Beast ’16 Running Shoe
13. Brooks Addiction 13 Running Shoe
14. Brooks Ravenna 8 (Best Buy 2017, Runner’s World)
15. Altra Instinct 4 Running Shoe
16. Altra Torin 3 Running Shoe
17. Altra Paradigm 3 (Best for Big Guys, OUTSIDE)
18. ASICS GEL-Venture 6 Trail Running Shoe
19. ASICS GEL-Cumulus 19 Running Shoe
20. ASICS GEL-Nimbus 20 Running Shoe

Brooks shoes feature a full-length Segmented Crash Pad and Plush Transition Zone technology for smoother landings and enhanced heel-to-toe movements, Progressive Diagonal Rollbar and Deeper V-groove in the outsole for better release and smoother transition, and HydroFlow technology that enhances cushioning and shock absorption.

Altra shoes feature a FootShape toe box which allows the toes to relax and splay naturally. This design helps deliver optimal comfort. These shoes also have fully-cushioned Zero Drop platform, a famous technology that provides low-impact landing.

best shoes for fallen metatarsal arch21. ASICS GEL-Kinsei 6 Running Shoe
22. ASICS GEL-Kayano 24 Running Shoe
23. ASICS GT-2000 6 Running Shoe
24. Nike Air Zoom Pegasus 34 Running Shoe
25. On Cloud 2.0 Running Shoe
26. Saucony Omni 16 Running Shoe
27. Saucony Hurricane ISO 3 Running Shoe
28. Saucony Grid Omni Walker Shoe
29. Mizuno Wave Rider 21 Running Shoe
30. KEEN Voyageur Walking Shoe

ASICS shoes feature famous Rearfoot and Forefoot GEL Systems that reduce impact from heel-strike through toe-off, DURASPONGE and AHAR outsole that deliver greater cushioning in the forefoot, Dynamic DuoMax technology that improves stability and support for overpronators, and I.G.S. system that enhances natural gait.

Saucony shoes feature a Forefoot HRC technology which optimizes cushioning in the forefoot, EVERUN topsole which provides smoother landings in the heel and reduces pressure in the forefoot, seamless toe box that reduces irritation, and extended SRC Impact Zone technology that delivers smoother transitions.

best shoes for pain in ball of the foot31. Merrell Jungle Moc Walking Shoe
32. Hoka One One Bondi 5 Running Shoe
33. Hoka One One Clifton 4 Running Shoe
34. Newton Running Gravity VI
35. Newton Running Distance VI
36. Drew Surge Walking Shoe
37. Drew Jimmy Walking Shoe
38. Drew Toledo Walking Shoe
39. Drew Aaron Walking Shoe
40. Drew Delaware Walking Shoe

Hoka One One shoes feature a Meta-Rocker geometry that helps alleviate pain in the ball of the foot. Meta-Rocker supports your natural running gait and gives a smooth roll from impact to toe-off.

Newton shoes have four-way stretch mesh metatarsal panels and prominent lugs that deliver optimal feedback. These innovative designs help relieve pain in the ball of the foot.

Drew shoes feature rounded (or oblique) toe characters which keep the metatarsal bones in balance.

If you have neutral pronation or normal, healthy amount of pronation, you should choose a neutral cushioned shoe. Those who have high arch and those who tend to supinate (also called underpronation), meaning your foot rolls outward on an impact, must also choose a neutral shoe.

If you overpronate or have fallen arch, meaning your foot rolls inward more than fifteen percent of what is considered normal, healthy inward roll of the foot, you should choose a stability or motion control shoe. Both overpronation and underpronation can be potentially harmful especially if you run on concrete or pavement where your foot receives greater impact of at least three times your body weight. On the other hand, neutral pronation has the least tendency of getting foot pain (or injury) during any running activity.

Disclosure:  Zappos.com belongs to the largest online retailers that offer great shopping deals and we are promoting their best shoes for metatarsalgia (and using our affiliate link). These links will take you directly to the product page. We get a referral fee if you buy shoes. Want to know how we’re funded?

Men’s Best Insoles for Metatarsalgia

If the support of regular insoles aren’t enough, put on these special insoles with metatarsal support:

best shoe inserts metatarsalgia1. New Balance IAS3720 Stability Insole
2. New Balance Pressure Relief Insole w/ Metatarsal Pad
3. New Balance Ultra Support
4. Powerstep Pinnacle Maxx Insole
5. Powerstep Pinnacle Plus
6. Powerstep ComfortLast Insole
7. Powerstep Memory Foam Insole
8. Spenco PolySorb Heavy Duty Insole
9. Spenco Total Support Max Insole
10. Spenco Total Support Original


best insoles metatarsalgia11. Spenco Total Support Thin Insole
12. SOLE Active Medium + Met Pad
13. SOLE Active Thick + Met Pad
14. SOLE Active Thick Insole
15. SOLE Active Thin + Met Pad
16. Birkenstock Birko Sport Insole
17. Birkenstock Birko Natural Arch Support Insole
18. Sof Sole AIRR Orthotic
19. Sof Sole AIRR Insole
20. Sof Sole Athlete Insole

Men’s Best Sandals for Metatarsalgia

These sandals make a great post-run or post-workout footwear because they give your feet a chance to breathe. Here are 20 best sandals that can relieve pain caused by metatarsalgia (you can also use them for hiking or for any walking activity):

best sandals metatarsalgia1. Birkenstock Arizona Sandal
2. Birkenstock Milano Sandal
3. Birkenstock Rio Sandal
4. Birkenstock Gizeh Sandal
5. Birkenstock Boston Clog
6. OluKai Ohana Sandal
7. OluKai Hokua Sandal
8. OluKai Nalu Slide
9. OluKai Mea Ola Sandal
10. VIONIC Tide Sandal

Birkenstock sandals have anatomically correct contoured footbed that delivers incredible support and encourages foot health. These sandals have more toe room for better balance and correct foot alignment, as well as, raised toe bar for natural gripping motion.

Olukai sandals have non-slip EVA footbed and anatomically compression molded EVA midsole for comfort and stability, as well as, cushioned footbed with arch support that help relieve pain in the heel and ball of the foot.

best sandals for pain in ball of the foot11. VIONIC Wave Toe Post Sandal
12. Keen Newport H2 Sandal
13. Keen Newport Sandal
14. OOFOS OOriginal Sport Sandal
15. OOFOS OOriginal Sandal
16. OOFOS OOahh Slide
17. Dunham St. Johnsbury Sandal
18. Superfeet Outside 2 Sandal
19. Mephisto Zonder Sandal
20. Mephisto Shark Sandal

VIONIC sandals have cushy EVA insoles, soft woven toe post that ensures secure and comfortable fit, and flexible EVA midsole (with excellent arch support) that absorbs shock, reducing stress on feet, ankles, and knees.

KEEN sandals have patented KEEN toe protection, metatomical EVA footbed that molds to your foot for adaptive and personalized comfort and support, and multi-lug outsole which can serve you well on almost any given surface.

OOFOS sandals have soft and contouring toe post that reduces chafing, as well as, famous OOfoam footbed cushioning technology that absorbs impact and cradles the arch which is great in alleviating pain in the ball of the foot.

Mephisto sandals, as perennial favorites, have famous footbeds that soften over time to deliver better shock absorption and support on the heel, arch, and the entire foot which is great for metatarsalgia.

Bring back the balance of your metatarsal bones by wearing the best shoes for metatarsalgia.

Some of these brands don’t state that their shoes are orthopedic (or they stay away from any orthopedic claim) so including their shoes in the above list are based on actual consumer and expert reviews.
Disclosure: Zappos.com belongs to the largest online retailers that offer great shopping deals and we are promoting their best shoes for metatarsalgia (and using our affiliate link). These links will take you directly to the product page. We get a referral fee if you buy shoes. Want to know how we’re funded?