10 Best Shoes for Blisters

Featured shoe: Brooks Glycerin 16 (for luxury long runs, RW)

Blisters on the foot are usually caused by forceful friction or rubbing but they can also be caused by more serious reasons, such as, chemical infection, freezing, and burning. While blisters naturally heal when they’re not popped because the fluid inside cushions the skin underneath, it’s when they burst where real problems start to occur because the excess skin on top needs to cover the skin underneath. Otherwise, it will be a more painful experience.

One can easily get blisters when there’s continuous friction or rubbing during long walks (or long distance running) and standing for long periods of time while wearing poorly fitting shoes. Although, blisters don’t usually occur when your skin is dry, it is when your skin is slightly wet that you’re most vulnerable to blisters.

Blisters aren’t serious and can be treated at home but if you decide to drain fluid from a blister yourself, make sure to use a totally clean medical equipment in order to avoid infection on the skin tissue underneath. To speed up the healing process, do not remove the excess skin because the skin underneath needs that top layer to heal properly. Also remember to keep the blisters covered with a bandage to protect them from harmful bacteria.

Stop blisters before they start with blister & burn treatments from Spenco »

What are the best shoes for blisters?

The best shoes for blisters are comfortable in every area of the foot and don’t irritate your blister. They also give incredible underfoot support and comfort, have comfortable fabric lining for a great in-shoe feel, and responsive footbed which can deliver smoother transitions.

10 Best Shoes for Blisters

If you’ve been experiencing blisters and need a new pair of running shoes, this top 10 running shoes for blisters will help give you a head start. Here’s a list of the best shoes for blisters:

1. Brooks Glycerin 16

Notable features:
– Smooth fabric lining which creates a great wear inside of shoe
– Plush DNA LOFT Transition Zone which makes sure every heel-to-toe transition is soft and smooth
– Cushioned DNA LOFT midsole which adapts to every step, allow for incredible underfoot support and comfort

Who should wear Brooks Glycerin 16?
This athletic shoe is best for those who need neutral to supination support type.

2. Brooks Adrenaline GTS 19

Notable features:
– Comfortable fabric lining which offers a great in-shoe feel
– BioMoGo DNA and DNA Loft midsole cushioning which work together to provide an ideal underfoot softness and support
– Progressive Diagonal Rollbar: tri-density midsole designed to promote progressive pronation control, as well as, smoother transitions

Who should wear Brooks Adrenaline GTS 19?
This athletic shoe is best for those who need stability and overpronation support type.

3. ASICS GEL-Venture 6

Notable features:
– Breathable fabric lining which offers a great in-shoe feel
– Rearfoot GEL cushioning system which absorbs impacting shock and promotes a smoother transition to midstance
– Trail-specific outsole which features reversed lugs for optimal uphill and downhill traction

Who should wear ASICS GEL-Venture 6?
This athletic shoe is best for those who need neutral to supination support type.

4. Nike Air Zoom Winflo 5

Notable features:
– Breathable fabric lining which creates a comfortable wear inside shoe
– EVA strobel which delivers a softer underfoot feeling
– Cushlon ST and soft Cushlon midsole for superior support
– Cushlon crash rail on lateral outsole which cushions transitions

Who should wear Nike Air Zoom Winflo 5?
This athletic shoe is best for those who need stability and overpronation support type.

5. Brooks Ghost 11

Notable features:
– Soft fabric lining for a great in-shoe feel
– BioMoGo DNA which is a blend of earth-friendly BioMoGo and responsive Brooks DNA, and has a gender-friendly cushioning design, making for a dynamic ride
– Full-length Segmented Crash Pad which accommodates any foot landing and sets the foot up for smoother transitions

Who should wear Brooks Ghost 11?
This athletic shoe is best for those who need neutral to supination support type.

6. Nike Air Zoom Pegasus 35

Notable features:
– Lockdown fit mesh upper which is engineered for enhanced stretch and support without limiting movement or comfort
– Beveled heel and rubber-outsole strip which helps the foot land in a good position
– Cushion foam and Zoom Air in the forefoot which offers a responsive, energy-returning bounce with each step

Who should wear Nike Air Zoom Pegasus 35?
This athletic shoe is best for those who need neutral to supination support type.

7. Hoka One One Bondi 6

Notable features:
– Lycra comfort frame heel for enhanced support
– Comfortable fabric lining for a great in-shoe feel
– Molded Ortholite footbed
– Internal heel counter which provides a locked-in fit and support
– Early-stage Meta-Rocker geometry

Who should wear Hoka One One Bondi 6?
This athletic shoe is best for those who need neutral to supination support type.

8. New Balance FF 1080v9

Notable features:
– Bootie construction which features external mid-foot overlays that promote a secure, snug fit
– Smooth fabric lining which offers a great in-shoe feel
– Ortholite premium footbed which provides cushioning and arch support
– Full-length Fresh Foam midsole which delivers lightweight plush

Who should wear New Balance FF 1080v9?
This athletic shoe is best for those who need neutral to supination support type.

9. ASICS GEL-Contend 4

Notable features:
– Laminate mid-foot cage which provides structural support
– Breathable fabric lining which offers a great in-shoe feel
– Rearfoot GEL cushioning system which attenuates impacting shock, allowing for a smooth transition throughout the gait cycle

Who should wear ASICS GEL-Contend 4?
This athletic shoe is best for those who need neutral to supination support type.

10. Nike Revolution 4

Notable features:
– Mixed mesh upper with light synthetic overlays
– Breathable fabric lining for a great in-shoe feel
– Cushioned foam insole
– Responsive soft foam midsole
– Outsole grooves which promote a more flexible forefoot feel
– Traction outsole with large rubber pods

Who should wear Nike Revolution 4?
This athletic shoe is best for those who need neutral to supination support type.

Some of these running shoes also work well with plantar fasciitis, heel spurs, Morton’s neuroma, metatarsalgia, bunions, arthritis, hammertoes, and shin splints.

Note: If the pronation of your foot is neutral to underpronation (or supination), your best shoe is a neutral-cushioned shoe but if you have fallen arches or overpronation, your best shoe is a stability or motion control shoe.

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