Best Shoes for Arthritis (or Joint Disorder)

Relieve joint pain caused by osteoarthritis and rheumatoid arthritis in your knees and feet using the best shoes for arthritis

Featured shoe: Nike Free RN 2018

There are over a hundred forms of arthritis and when they affect your knees and feet, every step can go painfully wrong. Arthritis is a joint disorder which is oftentimes accompanied by inflammation. This type of joint disorder usually happens when your muscles and joints suffer wear and tear because of excessive or forceful movements. As a result, arthritis can dramatically limit your physical activity which can later lead to obesity, depression, and even heart disease.

best shoes osteoarthritis kneesThe most common types of arthritis are osteoarthritis and rheumatoid arthritis. Osteoarthritis is a disorder that affects joints in the fingers, knees, and hips due to the breakdown of joint cartilage. On the other hand, rheumatoid arthritis is a disorder that affects joints in the hands and feet.

best shoes arthritis feetAccording to study, people spend nearly $100 billion for arthritis treatment alone, and almost 50 percent of the total cost is from earnings that should have been spent for other things. Since there’s no complete cure yet for arthritis, experts believe that medication, physical therapy, weight loss, and exercise are among the best treatments available. If you can reduce the inflammation, it will prevent or slowdown further damage.

What are the best shoes for arthritis?

In order to stop the pain caused by arthritis in your knees and feet, you’ll need a shoe that can deliver softer impact on your muscles and joints. So, the best shoes for arthritis are those with superior cushioning and shock absorption systems which can redirect the force gently away from the affected areas whether you use those shoes for running on pavement, trail, treadmill, or improving your form through cross training. Moreover, the best shoes for arthritis will enable you to be more capable of doing the things you want to do.

Having the right shoe can also prevent shin splints, corns and calluses, as well as, relieve pain caused by metatarsalgia, Morton’s neuroma, and bunions or deformity of the joint.

Note: If the pronation of your foot is neutral to underpronation (or supination), your best shoe is a neutral-cushioned shoe but if you have fallen arches or overpronation, your best shoe is a stability or motion control shoe.

Jump link: Men’s Best Shoes for Arthritis »

Women’s Best Shoes for Arthritis

Here’s a list of the best shoes for arthritis (in no particular order):

best shoes foot arthritis1. New Balance 1340v3 Running Shoe
2. New Balance W1540v2 Running Shoe
3. New Balance 840v4 Running Shoe
4. New Balance W940v3 Running Shoe
5. New Balance FF 1080v9 Running Shoe
6. New Balance 990v4 Running Shoe
7. Nike Free RN 2018 Running Shoe
8. Brooks Levitate 2 Running Shoe
9. Brooks Adrenaline GTS 19 (recommended, RW)
10. Brooks Ariel ’18 Running Shoe

You can also relieve pain caused by arthritis using an engineered gradient compression. Compression clothing can give more muscle oxygenation, prevent muscles from overextending (which can cause injury), recover from injury, and control temperature.

RELATED: 10 Health Benefits of Compression Clothing During Workout and Post-Workout

The best New Balance running shoes for arthritis have ENCAP PU ring (with EVA core) which enhances stability from midfoot through the heel, ABZORB Crash Pad which enhances motion control and stability in the heel, and ROLLBAR technology which prevents rearfoot movement and enhances smooth transition from heel-strike through toe-off.

Did you know that arthritis is the most common cause of disability in America? An estimated 20 million Americans struggle to do their daily tasks due to arthritis and around 5 percent are actually hospitalized due to arthritis-related problems.

best shoes arthritis ankles11. Brooks PureFlow 7 Running Shoe
12. Brooks Ghost 11 (editor’s choice, RW)
13. Brooks Dyad 10 Running Shoe
14. Brooks Glycerin 17 Running Shoe
15. On Cloud 2.0 Running Shoe
16. On Running Cloud X (top pick, Women’s Running)
17. ASICS GEL-Venture 6 Trail Runner
18. ASICS GT-1000 7 Running Shoe
19. ASICS GEL-Exalt 4 Running Shoe
20. ASICS GEL-Kayano 25 (a favorite, Triathlete)

The best Brooks walking shoes for arthritis is the Addiction Walker.

The best Brooks running shoes for arthritis have Progressive Diagonal Rollbar which delivers smoother transitions and overpronation control, Anatomical Brooks DNA System which delivers adaptive/personalized cushioning, and Heel Segmented Crash Pad for softer landings.

The best ASICS walking shoes for arthritis is the GEL-Tech Walker Neo 4.

The best ASICS running shoes for arthritis have Dual-density DuoMax Support System in the midsole which increases support and stability for overpronators, famous Rearfoot and Forefoot GEL Systems which reduce impact from heel-strike through toe-off, Guidance Trusstic System which increases gait efficiency, Impact Guidance System (I.G.S.) which enhances the foot’s natural gait, and FluidRide technology in the midsole which delivers superior energy return and cushioning.

Make every effort to get stronger and healthier. Go an extra mile in pursuing your own health and fitness. Then, continue the healthy lifestyle.

best shoes arthritis sufferers21. ASICS GEL-Foundation 13 Running Shoe
22. ASICS GEL-Nimbus 21 Running Shoe
23. Saucony Progrid Integrity ST 2 Walking Shoe
24. Saucony Triumph ISO 5 Running Shoe
25. Saucony Omni 16 Running Shoe
26. Saucony Echelon 7 Running Shoe
27. Saucony Redeemer ISO 2 Running Shoe
28. Hoka One One Clifton 5 Running Shoe
29. Hoka One One Bondi 6 Running Shoe
30. Hoka One One Arahi 3 Running Shoe

The best Saucony running shoes for arthritis have Extended SRC Impact Zone technology which delivers smoother transitions, POWERGRID technology which provides more responsive ride, ISOFIT saddle which supplies structural support, EVERUN topsole which provides smoother landings in the heel and reduces pressure in the forefoot, and ISOFIT technology which creates a dynamic fit system.

The best Hoka running shoes for arthritis have Meta-Rocker geometry which creates smoother transition from heel-strike through toe-off, Flat-Waisted Geometry which offers dynamic stability, Molded Ortholite footbed which delivers high-performance cushioning, and Arch-Lock Wings that are directly connected to the shoelaces for added midfoot support.


Best Shoe Inserts for Arthritis

Here’s a list of the best arthritic insoles (in no particular order):

best walking shoes arthritis1. New Balance Pressure Relief Insole w/ Metatarsal Pad
2. New Balance Pressure Relief Insole
3. Powerstep Memory Foam Insole
4. Powerstep Archlite Insole
5. Powerstep Pinnacle Insole
6. Spenco Medics Diabetic Insole
7. Spenco Total Support Original
8. Spenco PolySorb Cross Trainer Insole
9. Superfeet Premium Black Insole
10. Superfeet Premium Green Insole

The best New Balance insoles for arthritis have Abzorb technology which breaks up and drives off shock during foot landing until toe-off giving the runner soft and protective ride, arch shape features which move warm air out and cold air in, and extra deep heel cup which provides maximum support and natural shock absorption.

The best Powerstep insoles for arthritis have contoured heel cup which provides stability and effective relief for heel and arch pain.

The best Spenco insoles for arthritis have advanced arch support and deep heel cup which absorb shock and control pronation, as well as, extra cushioning under the ball of the foot which provides smoother transition.

The best Superfeet insoles for arthritis have maximum support, stability and shock absorption, as well as, extra deep cup which cradles your heel and provides comfortable support by aligning the bones of your foot to prevent heel pain and plantar fasciitis.


Women’s Best Sandals for Arthritis

These sandals make a great post-run or post-workout footwear because they give your feet a chance to breathe. Here are 10 best sandals that can relieve pain caused by arthritis (you can also use them for hiking or for any walking activity):

best shoes ankle arthritis1. Birkenstock Mayari Sandal
2. Birkenstock Arizona (most classic, OUTSIDE)
3. Birkenstock Gizeh (best overall, OutdoorGearLab)
4. Clarks Breeze Sea Sandal
5. Teva Tirra (best value, OutdoorGearLab)
6. Teva Neota Sandal
7. KEEN Bali Sandal
8. KEEN Newport H2 (top pick, OutdoorGearLab)
9. KEEN Venice H2 (protection & support, OUTSIDE)
10. Cobb Hill Fiona Sandal

Other sandals for arthritis are:

If you have neutral pronation or normal, healthy amount of pronation, you should choose a neutral cushioned shoe. Those who have high arch and those who tend to supinate (also called underpronation), meaning your foot rolls outward on an impact, must also choose a neutral shoe.

If you overpronate or have fallen arch, meaning your foot rolls inward more than fifteen percent of what is considered normal, healthy inward roll of the foot, you should choose a stability or motion control shoe. Both overpronation and underpronation can be potentially harmful especially if you run on concrete or pavement where your foot receives greater impact of at least three times your body weight. On the other hand, neutral pronation has the least tendency of getting foot pain (or injury) during any running activity.

Some of these brands don’t state that their shoes are orthopedic (or they stay away from any orthopedic claim) so including their shoes in the above list were based on actual consumer reviews.

Disclosure: Amazon.com, Zappos.com, Keenfootwear.com, Roadrunnersports.com, and Spenco.implus.com belong to the largest online retailers that offer great shopping deals and we are recommending their best shoes and insoles for arthritis and compression clothing (and using our affiliate link). These links will take you directly to the product page. As an associate/affiliate, we earn from qualifying purchases. Want to know how we’re funded?

Men’s Best Shoes for Arthritis

Here’s a list of the best shoes for arthritis (in no particular order):

best shoes arthritic knees1. New Balance M1540v2 Running Shoe
2. New Balance 990v4 Running Shoe
3. New Balance M940V2 Running Shoe
4. New Balance 840v4 Running Shoe
5. New Balance FF 1080v9 Running Shoe
6. Nike Free RN 2018 Running Shoe
7. On Cloud 2.0 Running Shoe
8. Dunham Wade Slip On Shoe
9. Dunham Windward Slip On Shoe
10. Dunham Captain Slip On Shoe

You can also relieve pain caused by arthritis using an engineered gradient compression. Compression clothing can give more muscle oxygenation, prevent muscles from overextending (which can cause injury), recover from injury, and control temperature.

RELATED: 10 Health Benefits of Compression Clothing During Workout and Post-Workout

The best New Balance running shoes for arthritis have ENCAP PU ring (with EVA core) which enhances stability from midfoot through the heel, ABZORB Crash Pad which enhances motion control and stability in the heel, and ROLLBAR technology which prevents rearfoot movement and enhances smooth transition from heel-strike through toe-off.

Did you know that arthritis is the most common cause of disability in America? An estimated 20 million Americans struggle to do their daily tasks due to arthritis and around 5 percent are actually hospitalized due to arthritis-related problems.

best shoes knee arthritis11. Brooks Adrenaline GTS 19 (recommended, RW)
12. Brooks Levitate 2 Running Shoe
13. Brooks Beast ’18 Running Shoe
14. Brooks Ghost 11 (editor’s choice, RW)
15. Brooks Glycerin 17 Running Shoe
16. Brooks PureFlow 7 Running Shoe
17. Saucony Triumph ISO 5 Running Shoe
18. Saucony Omni 16 Running Shoe
19. Saucony Echelon 6 Running Shoe
20. Saucony Redeemer ISO 2 Running Shoe

The best Brooks walking shoes for arthritis is the Addiction Walker.

The best Brooks running shoes for arthritis have Progressive Diagonal Rollbar which delivers smoother transitions and overpronation control, Anatomical Brooks DNA System which delivers adaptive/personalized cushioning, and Heel Segmented Crash Pad for softer landings.

The best Saucony running shoes for arthritis have Extended SRC Impact Zone technology which delivers smoother transitions, POWERGRID technology which provides more responsive ride, ISOFIT saddle which supplies structural support, EVERUN topsole which provides smoother landings in the heel and reduces pressure in the forefoot, and ISOFIT technology which creates a dynamic fit system.

Make every effort to get stronger and healthier. Go an extra mile in pursuing your own health and fitness. Then, continue the healthy lifestyle.

best shoes rheumatoid arthritis21. Saucony Grid Omni Walker Shoe
22. Orthofeet Ventura Athletic Shoe
23. Hoka One One Clifton 5 Running Shoe
24. Hoka One One Arahi 3 Running Shoe
25. Hoka One One Bondi 6 Running Shoe
26. ASICS GEL-Venture 6 Trail Runner
27. ASICS GT-1000 7 Running Shoe
28. ASICS GEL-Kayano 25 (a favorite, Triathlete)
29. ASICS GEL-Foundation 13 Running Shoe
30. ASICS GEL-Nimbus 21 Running Shoe

The best ASICS walking shoes for arthritis is the GEL-Tech Walker Neo 4.

The best ASICS running shoes for arthritis have Dual-density DuoMax Support System in the midsole which increases support and stability for overpronators, famous Rearfoot and Forefoot GEL Systems which reduce impact from heel-strike through toe-off, Guidance Trusstic System which increases gait efficiency, Impact Guidance System (I.G.S.) which enhances the foot’s natural gait, and FluidRide technology in the midsole which delivers superior energy return and cushioning.

The best Hoka running shoes for arthritis have Meta-Rocker geometry which creates smoother transition from heel-strike through toe-off, Flat-Waisted Geometry which offers dynamic stability, Molded Ortholite footbed which delivers high-performance cushioning, and Arch-Lock Wings that are directly connected to the shoelaces for added midfoot support.


Best Shoe Inserts for Arthritis

Here’s a list of the best arthritic insoles (in no particular order):

best shoes arthritis feet1. New Balance Pressure Relief Insole w/ Metatarsal Pad
2. New Balance Pressure Relief Insole
3. Powerstep Memory Foam Insole
4. Powerstep Archlite Insole
5. Powerstep Pinnacle Insole
6. Spenco Medics Diabetic Insole
7. Spenco Total Support Original
8. Spenco PolySorb Cross Trainer Insole
9. Superfeet Premium Black Insole
10. Superfeet Premium Green Insole

The best New Balance insoles for arthritis have Abzorb technology which breaks up and drives off shock during foot landing until toe-off giving the runner soft and protective ride, arch shape features which move warm air out and cold air in, and extra deep heel cup which provides maximum support and natural shock absorption.

The best Powerstep insoles for arthritis have contoured heel cup which provides stability and effective relief for heel and arch pain.

The best Spenco insoles for arthritis have advanced arch support and deep heel cup which absorb shock and control pronation, as well as, extra cushioning under the ball of the foot which provides smoother transition.

The best Superfeet insoles for arthritis have maximum support, stability and shock absorption, as well as, extra deep cup which cradles your heel and provides comfortable support by aligning the bones of your foot to prevent heel pain and plantar fasciitis.


Men’s Best Sandals for Arthritis

best shoes osteoarthritis knees1. OluKai Ohana (best overall, OutdoorGearLab)
2. Spenco Kholo Sandal
3. VIONIC Wave Sandal
4. VIONIC Jon Sandal
5. Birkenstock Arizona (most classic, OUTSIDE)
6. Birkenstock Gizeh (best overall, OutdoorGearLab)
7. Birkenstock Zurich Sandal
8. KEEN Newport H2 (top pick, OutdoorGearLab)
9. Teva Katavi 2 Sandal
10. Teva Abbett Sandal

Other sandals for arthritis are:

If you have neutral pronation or normal, healthy amount of pronation, you should choose a neutral cushioned shoe. Those who have high arch and those who tend to supinate (also called underpronation), meaning your foot rolls outward on an impact, must also choose a neutral shoe.

If you overpronate or have fallen arch, meaning your foot rolls inward more than fifteen percent of what is considered normal, healthy inward roll of the foot, you should choose a stability or motion control shoe. Both overpronation and underpronation can be potentially harmful especially if you run on concrete or pavement where your foot receives greater impact of at least three times your body weight. On the other hand, neutral pronation has the least tendency of getting foot pain (or injury) during any running activity.

Some of these brands don’t state that their shoes are orthopedic (or they stay away from any orthopedic claim) so including their shoes in the above list were based on actual consumer reviews.

Disclosure: Amazon.com, Zappos.com, Keenfootwear.com, Roadrunnersports.com, and Spenco.implus.com belong to the largest online retailers that offer great shopping deals and we are recommending their best shoes and insoles for arthritis and compression clothing (and using our affiliate link). These links will take you directly to the product page. As an associate/affiliate, we earn from qualifying purchases. Want to know how we’re funded?