Best Sandals for Underpronation (Supination or Rolling Outward)

Updated on February 19, 2018 (12+ Questions & Answers)

best sandals underpronation

Underpronation (or supination) is the roll of foot that forces the outer part of your heel and smaller toes to receive majority of the impact and handle stress the moment your foot hits the ground until it pushes off to complete your step. If you have high arch, you’ll tend to supinate.

Although, the arch of those who supinate already absorbs impact well, this type of pronation of the foot can cause problems in your smaller toes because the bones and muscles there are not designed to carry majority of your body weight.

Solving underpronation will need an extra-cushioned footwear that can:

  • apply the right shock reduction to encourage the feet to have the correct anatomical alignment
  • provide responsive support from heel to forefoot so that full body weight will be distributed evenly across the foot surface (not just the heel and forefoot) to soften the impact during the gait cycle
  • encourage your foot’s neutral alignment or ideal biomechanics
  • eliminate foot fatigue
  • relieve pain in the knee, thigh, hip, and lower back areas

The best sandals for underpronation have orthotics to guide your feet to their ideal stride and alignment and have superior support and comfortable footbed that is especially soft in the midsole area because the feet that supinate have less flexibility.

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Women’s Best Sandals for Underpronation

Here’s a list of the best sandals for underpronation (in no particular order) – these sandals are also best if you have the ideal biomechanics of the foot (or neutral pronation):

best sandals supination1. Teva Hurricane XLT Sandal
2. Teva Tirra Sandal
3. Teva Mush II Sandal
4. Teva Verra Sandal
5. Teva Neota Sandal
6. Teva Omnium Sandal
7. Chaco ZX2 Classic Sandal
8. Chaco Flip EcoTread Sandal
9. Chaco Cordova Sandal
10. Chaco Maya Sandal

Teva sandals have contoured EVA footbed that cradles your foot and gives long-lasting support, molded nylon shank which offers stability and support underfoot, Shoc Pad technology in the heel which effectively absorbs impact, and Spider Rubber outsole (Teva’s most versatile rubber compound) which offers high friction, durability, and slip-resistance.

Chaco sandals have LUVSEAT technology which offers durability, performance, long-lasting comfort, and arch support, These sandals also have high-performing ChacoGrip rubber compound outsole.

The best sandals for underpronation can have normal arch like that of a neutral shoe but are excellent in absorbing shock of heel strike so you won’t develop muscle injuries.

good sandals for supination11. Dansko Sam Ankle-Strap Clog
12. Crocs Capri V Flip Sandal
13. SOLE Sport Flip-Flop
14. Propet Hartley Sandal
15. FitFlop Surfa Sandal
16. FitFlop Novy Toe Post Sandal
17. FitFlop The Skinny Flip-Flop
18. FitFlop Halo Toe Thong Sandal
19. FitFlop Lulu Thong Sandal
20. Reef Ginger Sandal

FitFlop sandals have contoured ergonomic footbed (which are biomechanically engineered) and added arch support which offer maximum comfort.

best sandals underpronation21. Reef Star Cushion Sandal
22. Reef Fanning Sandal
23. VIONIC Beach Noosa Sandal
24. Vionic Lizbeth Orthotic Sandal
25. Vionic Muir Sandal
26. Vionic Wave Toe Post Sandal
27. Vionic Paden Sandal
28. Rainbow Premier Leather Sandal
29. Rainbow Crystal Sandal
30. Naot Dana Slide Sandal

VIONIC sandals have cushy EVA insoles, soft woven toe post that ensure secure and comfortable fit, and flexible EVA midsole (with excellent arch support) that absorbs shock, reducing stress on feet, ankles, and knees.

Rainbow sandals have environmentally friendly patented adhesive, memory foam midsole, and single layer arch support

Although, the arch of those who supinate absorbs impact well, the supinated foot motion lacks shock absorption of heel strike so stress can easily radiate through the body affecting the knee, thigh, hip, and lower back areas.

best sandals underpronation31. Naot Papaya Flat Sandal
32. Naot Flow Sandal
33. Naot Rachel Gladiator Sandal
34. Naot Dorith Gladiator Sandal
35. Naot Sara Gladiator Sandal
36. Finn Comfort Samara Sandal
37. Finn Comfort Gomera Ankle-Strap Sandal
38. Finn Comfort Jamaika Sandal
39. Alegria Verona Wedge Sandal
40. Alegria Carina Wedge Sandal

Other sandals for underpronation are:

Naot sandals have Naot footpads that are shock absorbent and encourages natural and correct posture, Naot anatomical support that distributes your body weight evenly across the entire foot surface, and built-in arch support that ensures all-day comfort.

Finn Comfort sandals have Finnamic technology that offers rockered heel-to-toe rolling motion, as well as, anatomical heel cup and anatomic shape midfoot, medial, and lateral arch support that work together to cradle the foot and give support that evenly distributes your body weight.

Olukai sandals have non-slip EVA footbed and compression molded EVA midsole that offer cushioned footbed with arch support.

Alegria sandals have patented removable comfort insole with memory foam and slip resistant polyurethane rocker outsole.

Underpronation can cause the foot to be less able to provide shock absorption so you’ll be prone to shin splints, plantar fasciitis, ankle sprains, stress fractures, and other overuse type injuries.

Underpronation is rare and what causes it is a bit unclear but some experts believe that this type of pronation of the foot makes you more prone to injuries than overpronation (or over flattening of arch) because the outer part of the foot area are not made to handle stress and most certainly not made to carry majority of your body weight.

Some of these brands don’t state that their shoes are orthopedic (or they stay away from any orthopedic claim) so including their shoes in the above list are based on actual consumer reviews.
Disclosure: Amazon.com and Zappos.com belong to the largest online retailers that offer great shopping deals and we are recommending their best sandals for underpronation (and using our affiliate link). These links will take you directly to the product page. We get a referral fee if you buy sandals. Want to know how we’re funded?

Men’s Best Sandals for Underpronation

Here’s a list of the best sandals for underpronation (in no particular order) – these sandals are also best if you have the ideal biomechanics of the foot (or neutral pronation):

OluKai sandals underpronation1. OluKai Nui Sandal
2. OluKai Holona Sandal
3. OluKai Pa’a Sandal
4. Hoka One Ora Recovery Slide
5. Hoka One One Tor Trafa Trail
6. Spenco Fusion 2 Flip-Flop
7. Spenco Pure Sandal
8. Spenco Thrust Slide Sandal
9. Mephisto Shark Fit Sandal
10. Mephisto Rafael Sandal

Olukai sandals have non-slip EVA footbed and compression molded EVA midsole that offer cushioned footbed with arch support.

The best sandals for underpronation can have normal arch like that of a neutral shoe but are excellent in absorbing shock of heel strike so you won’t develop muscle injuries.

reef sandals underpronation11. Reef Smoothy Sandal
12. Reef Phantom Sandal
13. Reef Rover Sandal
14. Reef Fanning Sandal
15. Chaco Finn Flip Sandal
16. Chaco Z/Volv 2 Sandal
17. FitFlop Xosa Sandal
18. FitFlop Trakk II Sandal
19. FitFlop Surfer Sandal
20. Vionic Beach Manly Sandal

Chaco sandals have LUVSEAT technology which offers durability, performance, long-lasting comfort, and arch support, These sandals also have high-performing ChacoGrip rubber compound outsole.

FitFlop sandals have contoured ergonomic footbed (which are biomechanically engineered) and added arch support which offer maximum comfort.

teva sandals underpronation21. Vionic Boyes Sandal
22. Teva Omnium Closed-Toe Sandal
23. Teva Hurricane XLT Sandal
24. Teva Mush II Sandal
25. Teva Toachi 2 Sandal
26. Teva Tanza Sandal
27. Rainbow Double Layer Sandal
28. Finn Comfort Riad Sandal
29. Naot Mikael Flat Sandal
30. Naot Santa Barbara Flat Sandal

VIONIC sandals have cushy EVA insoles, soft woven toe post that ensure secure and comfortable fit, and flexible EVA midsole (with excellent arch support) that absorbs shock, reducing stress on feet, ankles, and knees.

Teva sandals have contoured EVA footbed that cradles your foot and gives long-lasting support, molded nylon shank which offers stability and support underfoot, Shoc Pad technology in the heel which effectively absorbs impact, and Spider Rubber outsole (Teva’s most versatile rubber compound) which offers high friction, durability, and slip-resistance.

Naot sandals have Naot footpads that are shock absorbent and encourages natural and correct posture, Naot anatomical support that distributes your body weight evenly across the entire foot surface, and built-in arch support that ensures all-day comfort.

best sandals underpronation31. Sanuk Beer Cozy 2 Flip-Flop
32. Sanuk Fraid Not Flip-Flop
33. Sanuk Yogi 4 Flip Flop
34. Sanuk Pave The Wave
35. Sanuk Burm Flip Flop
36. Sanuk Brumeister Primo Flip Flop
37. Drew Warren Sandal
38. Drew Mason Sandal
39. Propet Harrison Thong Sandal
40. Crocs Swiftwater Sandal

Other sandals for underpronation are Sanuk Fault Line Flip Flop and Sanuk Tribune Flip Flop.

Sanuk sandals have clean design synthetic leather strap, footbed made from real yoga mat, arch cookie for added comfort, Happy U outsole for traction, nylon webbing toe post, and contoured premium eva footbed.

Drew sandals have nubuck upper, stretchable synthetic lining, rubber outsole, and removable, textile-covered, contoured insole.

Underpronation can cause the foot to be less able to provide shock absorption so you’ll be prone to shin splints, plantar fasciitis, ankle sprains, stress fractures, and other overuse type injuries.

Underpronation is rare and what causes it is a bit unclear but some experts believe that this type of pronation of the foot makes you more prone to injuries than overpronation (or over flattening of arch) because the outer part of the foot area are not made to handle stress and most certainly not made to carry majority of your body weight.

Some of these brands don’t state that their shoes are orthopedic (or they stay away from any orthopedic claim) so including their shoes in the above list are based on actual consumer reviews.
Disclosure: Amazon.com and Zappos.com belong to the largest online retailers that offer great shopping deals and we are recommending their best sandals for underpronation (and using our affiliate link). These links will take you directly to the product page. We get a referral fee if you buy sandals. Want to know how we’re funded?