Best Sandals for Underpronation (Supination or Rolling Outward)

Updated on December 12, 2017 (12+ Questions & Answers)

best sandals underpronation

Underpronation (or supination) is the roll of foot that forces the outer part of your heel and smaller toes to receive most of the impact and handle stress when your foot hits the ground until it pushes off to complete your step. If you have high arch, you’ll tend to supinate.

Although, the arch of those who supinate absorbs impact well, this type of pronation of the foot can cause problems in your smaller toes because the bones and muscles there are not designed to carry majority of your body weight.

Solving underpronation will need an extra-cushioned footwear that can:

  • apply the right shock reduction
  • provide responsive support from heel to forefoot so that full body weight will be distributed evenly across the foot surface (not just the heel and forefoot) to soften the impact during the gait cycle
  • encourage your foot’s neutral alignment (or ideal biomechanics)
  • eliminate foot fatigue
  • relieve pain in the knee, thigh, hip, and lower back areas

The best sandals for underpronation have orthotics to guide your feet to the ideal stride and alignment and have superior support and comfortable footbed that is especially soft in the midsole area because the feet that supinate have less flexibility. So, the sandals that can encourage your feet to have the correct anatomical alignment are the best sandals for underpronation.

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Women’s Best Sandals for Underpronation

Here’s a list of the best sandals for underpronation (in no particular order) – these sandals are also best if you have the ideal biomechanics of the foot (or neutral pronation):

best sandals supination1. Teva Hurricane XLT Sandal
2. Teva Tirra Sandal
3. Teva Mush II Sandal
4. Teva Verra Sandal
5. Teva Neota Sandal
6. Teva Omnium Sandal
7. Chaco ZX/2 Classic Sandal
8. Chaco Flip EcoTread Sandal
9. Chaco Cordova Sandal
10. Chaco Maya Sandal

Teva sandals have contoured EVA footbed that cradles your foot and gives long-lasting support, molded nylon shank which offers stability and support underfoot, Shoc Pad technology in the heel which effectively absorbs impact, and Spider Rubber outsole (Teva’s most versatile rubber compound) which offers high friction, durability, and slip-resistance.

Chaco sandals have LUVSEAT technology which offers durability, performance, long-lasting comfort, and arch support, These sandals also have high-performing ChacoGrip rubber compound outsole.

The best sandals for underpronation can have normal arch like that of a neutral shoe but are excellent in absorbing shock of heel strike so you won’t have the risk of developing muscle injuries.

good sandals for supination11. Chaco Dorra Sandal
12. Mephisto Helen Sandal
13. Mephisto Huleda Sandal
14. Mephisto Hannel Sandal
15. FitFlop Surfa Sandal
16. FitFlop Novy Sandal
17. FitFlop Super Jelly Sandal
18. FitFlop Halo Toe Thong Sandal
19. FitFlop Iqushion Ergonomic Flip-Flop
20. Reef Ginger Sandal

Mephisto sandals, as perennial favorites, have famous footbeds that soften over time to deliver better shock absorption and support on the heel, arch, and the entire foot which is great for underpronation.

FitFlop sandals have contoured ergonomic footbed (which are biomechanically engineered) and added arch support which offer maximum comfort.

Since arch support (i.e. normal arch for underpronation) is crucial for the equal distribution of body weight during the gait cycle, you should avoid sandals with no arch support because they can just cause foot problems for underpronation.

best sandals underpronation21. Reef Star Cushion Sandal
22. Reef Fanning W Sandal
23. VIONIC Beach Noosa Sandal
24. VIONIC Lonny Sandal
25. Naot Footwear Gabriela
26. Naot Footwear Dorith
27. Naot Footwear Pixie
28. Naot Footwear Rome
29. Finn Comfort Soft Ventura Sandal
30. Finn Comfort Milos Sandal

VIONIC sandals have cushy EVA insoles, soft woven toe post that ensure secure and comfortable fit, and flexible EVA midsole (with excellent arch support) that absorbs shock, reducing stress on feet, ankles, and knees.

Naot sandals have Naot footpads that are shock absorbent and encourages natural and correct posture, Naot anatomical support that distributes your body weight evenly across the entire foot surface, and built-in arch support that ensures all-day comfort.

Finn Comfort sandals have Finnamic technology that offers rockered heel-to-toe rolling motion, as well as, anatomical heel cup and anatomic shape midfoot, medial, and lateral arch support that work together to cradle the foot and give support that evenly distributes your body weight.

Although, the arch of those who supinate absorbs impact well, the supinated foot motion lacks shock absorption of heel strike so stress can easily radiate through the body affecting the knee, thigh, hip, and lower back areas.

best sandals underpronation31. Finn Comfort Anacapa-S Sandal
32. OluKai ‘Eheu Sandal
33. OluKai Ho’opio Sandal
34. OluKai Paniolo Sandal
35. OluKai Upena Sandal
36. OluKai Ola Sandal
37. OluKai U’i Sandal
38. Birkenstock Pisa Sandal
39. Birkenstock Salina Sandal
40. Birkenstock Daloa Sandal

Olukai sandals have non-slip EVA footbed and compression molded EVA midsole that offer cushioned footbed with arch support.

Birkenstock sandals have anatomically correct contoured footbed that delivers incredible support (especially in the heel and arch tendon of the foot) and encourages foot health. These sandals have more toe room for better balance and correct foot alignment, as well as, raised toe bar for natural gripping motion.

Underpronation can cause the foot to be less able to provide shock absorption so you’ll be prone to shin splints, plantar fasciitis, ankle sprains, stress fractures, and other overuse type injuries.

Underpronation is rare and what causes it is a bit unclear but some experts believe that this type of pronation of the foot makes you more prone to injuries than overpronation (or over flattening of arch) because the outer part of the foot area are not made to handle stress and most certainly not made to carry majority of your body weight.

Some of these brands don’t state that their shoes are orthopedic (or they stay away from any orthopedic claim) so including their shoes in the above list are based on actual consumer reviews.
Disclosure: Zappos.com belongs to the largest online retailers that offer great shopping deals and we are promoting their best sandals for underpronation (and using our affiliate link). These links will take you directly to the product page. We get a referral fee if you buy sandals. Want to know how we’re funded?

Men’s Best Sandals for Underpronation

Here’s a list of the best sandals for underpronation (in no particular order) – these sandals are also best if you have the ideal biomechanics of the foot (or neutral pronation):

OluKai sandals underpronation1. OluKai Nui Sandal
2. OluKai Holona Sandal
3. OluKai Pa’a Sandal
4. OluKai Mea Ola Slide
5. OluKai Nalu Slide
6. OluKai ‘Ohana Koa Sandal
7. Spenco Pure Sandal
8. Mephisto Shark Sandal
9. Mephisto Rafael Sandal
10. Reef Smoothy Sandal

Olukai sandals have non-slip EVA footbed and compression molded EVA midsole that offer cushioned footbed with arch support.

The best sandals for underpronation can have normal arch like that of a neutral shoe but are excellent in absorbing shock of heel strike so you won’t have the risk of developing muscle injuries.

reef sandals underpronation11. Reef Phantoms Sandal
12. Reef Rover Sandal
13. Reef Fanning Sandal
14. Reef Draftsmen Sandal
15. Chaco Finn Sandal
16. Chaco Z/Volv 2 Sandal
17. FitFlop Xosa Sandal
18. FitFlop Trakk II Sandal
19. FitFlop Surfer Sandal
20. VIONIC Beach Manly Sandal

Chaco sandals have LUVSEAT technology which offers durability, performance, long-lasting comfort, and arch support, These sandals also have high-performing ChacoGrip rubber compound outsole.

FitFlop sandals have contoured ergonomic footbed (which are biomechanically engineered) and added arch support which offer maximum comfort.

Since arch support (i.e. normal arch for underpronation) is crucial for the equal distribution of body weight during the gait cycle, you should avoid sandals with no arch support because they can just cause foot problems for underpronation.

teva sandals underpronation21. VIONIC Wave Toe Post Sandal
22. Teva Omnium Leather Sandal
23. Teva Hurricane XLT Sandal
24. Teva Azure Flip Sandal
25. Teva Toachi 2 Sandal
26. Teva Tanza Sandal
27. Dunham Monterey Fisherman Sandal
28. Dunham St. Johnsbury Sandal
29. Dunham Nolan-Dun 2 Sandal
30. Dunham Carter Flip-Flop

VIONIC sandals have cushy EVA insoles, soft woven toe post that ensure secure and comfortable fit, and flexible EVA midsole (with excellent arch support) that absorbs shock, reducing stress on feet, ankles, and knees.

Teva sandals have contoured EVA footbed that cradles your foot and gives long-lasting support, molded nylon shank which offers stability and support underfoot, Shoc Pad technology in the heel which effectively absorbs impact, and Spider Rubber outsole (Teva’s most versatile rubber compound) which offers high friction, durability, and slip-resistance.

Underpronation can cause the foot to be less able to provide shock absorption so you’ll be prone to shin splints, plantar fasciitis, ankle sprains, stress fractures, and other overuse type injuries.

Birkenstock sandals have anatomically correct contoured footbed that delivers incredible support (especially in the heel and arch tendon of the foot) and encourages foot health. These sandals have more toe room for better balance and correct foot alignment, as well as, raised toe bar for natural gripping motion.

Underpronation is rare and what causes it is a bit unclear but some experts believe that this type of pronation of the foot makes you more prone to injuries than overpronation (or over flattening of arch) because the outer part of the foot area are not made to handle stress and most certainly not made to carry majority of your body weight.

Some of these brands don’t state that their shoes are orthopedic (or they stay away from any orthopedic claim) so including their shoes in the above list are based on actual consumer reviews.
Disclosure: Zappos.com belongs to the largest online retailers that offer great shopping deals and we are promoting their best sandals for underpronation (and using our affiliate link). These links will take you directly to the product page. We get a referral fee if you buy sandals. Want to know how we’re funded?