Best Sandals for Underpronation (Supination or Rolling Outward)

best sandals underpronation

Improve ankle stability and regain healthy body posture and alignment by wearing the best sandals for underpronation (supination) which are flexible and supportive

Featured sandal: Nike Benassi JDI Slide

best sandals supinationUnderpronation (or supination) is the roll of foot that forces the outer part of your heel and smaller toes to receive majority of the impact and handle stress during foot landing and toe-off. If you have high arch, you’ll tend to oversupinate.

Although, the arch of those who supinate already absorbs impact well and less likely to need much arch support, the supinated foot motion can cause problems in your smaller toes at toe-off because the bones and muscles there are not designed to carry majority of your body weight. Therefore, it is common for those people who supinate to experience pain in the forefoot after walking or running. The supinated foot motion also lacks shock absorption at heel-strike so stress can radiate through your foot, shin, knee, thigh, hips, and lower back.

Speaking of support in the arch tendon of the foot, the best arch support for underpronation is only moderate arch support which is the type of arch support found in neutral-cushioned shoes.

RELATED: Best Shoes for Underpronation

What are the best sandals for underpronation?

The best sandals for underpronation have extra-cushioned footbed that can:

  • be flexible enough to allow the natural roll of foot without sacrificing support and comfort
  • apply the right shock reduction to encourage your foot to have the correct anatomical alignment
  • provide responsive support from heel to forefoot so that full body weight will be distributed evenly across the entire foot surface (not just the heel and forefoot) to soften the impact throughout the gait cycle, therefore, preventing foot pain
  • encourage your foot’s neutral alignment or ideal biomechanics
  • relieve pain in the foot, shin, knee, thigh, hip, and lower back areas

best sandals for supination

The best sandals for underpronation also have orthotics to guide your feet to their ideal stride and alignment and have superior support and comfortable footbed that is especially soft in the midsole area because the feet that supinate have less flexibility.

JUMP LINK: Men’s Best Sandals for Underpronation »

Top 5 Sandals for Underpronation


best sandals underpronation

Women’s Best Sandals for Underpronation

Here’s a list of the best sandals for underpronation (in no particular order) – these sandals are also best if you have the ideal biomechanics of the foot (or neutral pronation):

best sandals supination1. Teva Hurricane XLT2 (best buy, OutdoorGearLab)
2. Teva Tirra (best value, OutdoorGearLab)
3. Teva Olowahu (best buy, OutdoorGearLab)
4. Teva Verra (good traction, OutdoorGearLab)
5. Teva Original (best for summer, OUTSIDE)
6. Teva Terra Fi 5 Sandal
7. Chaco Zcloud X2 Sandal
8. Chaco Z1 Classic Sandal
9. Chaco Z/2 Classic (fly-fishing essential, OUTSIDE)
10. Chaco ZX3 Sandal

Teva sandals have contoured EVA footbed which cradles your foot and gives long-lasting support, molded nylon shank which offers stability and support underfoot, Shoc Pad technology in the heel which effectively absorbs impact, and Spider Rubber outsole (Teva’s most versatile rubber compound) which offers high friction, durability, and slip-resistance.

Chaco sandals have LUVSEAT technology which offers durability, performance, long-lasting comfort, and arch support, These sandals also have high-performing ChacoGrip rubber compound outsole.

The best sandals for underpronation can have normal arch like that of a neutral shoe but are excellent in absorbing shock of heel strike so you won’t develop muscle injuries.

good sandals for supination11. Dansko Selma Platform Sandal
12. Dansko Silvie Platform Sandal
13. Dansko Stasia Platform Sandal
14. Birkenstock Florida Sandal
15. Birkenstock Gizeh (best overall, OutdoorGearLab)
16. Birkenstock Mayari Sandal
17. Birkenstock Arizona (most classic, OUTSIDE)
18. Birkenstock Granada Sandal
19. FitFlop Novy Toe Post Sandal
20. FitFlop The Skinny Flip-Flop

Dansko sandals have molded EVA footbed with memory foam, contoured leather-covered wedge with flexible forepart, and rubber outsole.

Reef sandals have EVA construction with anatomically correct arch support, as well as, durable and high-density EVA outsole.

Birkenstock sandals have anatomically correct cork footbed which molds to the shape of your foot and encourages foot health, raised toe bar which exercises your legs and aid circulation, deep heel cup which distributes your body weight more evenly, and flexible EVA outsole.

FitFlop sandals have contoured ergonomic footbed (which are biomechanically engineered) and added arch support which offer maximum comfort.

Merrell sandals have comfortable cork-covered footbed, as well as, M SELECT GRIP outsole which delivers durable slip-resistance on wet and dry surfaces.

best sandals underpronation21. FitFlop iQushion Ergonomic Flip-Flop
22. Crocs Crocband (comfy, OutdoorGearLab)
23. Crocs Capri V Flip Sandal
24. Crocs Swiftwater Sandal
25. OluKai Lala (top pick, OutdoorGearLab)
26. Olukai Upena Sandal
27. Hoka One One Ora Recovery 2
28. KEEN Whisper Sandal
29. KEEN Bali Strap Sandal
30. KEEN Kona Flip II Sandal

Crocs sandals have deep heel cup which cradles the foot, dual cushioned footbed for long-lasting support and comfort, and thermoplastic (EVA) outsole.

Hoka One One sandals have soft EVA footbed, Meta-Rocker technology which encourages smoother transition from heel-strike through toe-off, and Strategic Groove which offers comfort and traction.

KEEN sandals have Metatomical footbed which is an internal support mechanism anatomically engineered to provide excellent arch support and adjust to the contours of your foot. These sandals also have Cleansport NXT for natural odor control hook and loop strap over instep, as well as, multi directional lug pattern for increased traction.

Although, the arch of those who supinate absorbs impact well, the supinated foot motion lacks shock absorption of heel strike so stress can easily radiate through the body affecting the knee, thigh, hip, and lower back areas.

best sandals underpronation31. KEEN Rose Sandal
32. KEEN Uneek Sandal
33. KEEN Clearwater CNX (gear for the bush, OUTSIDE)
34. Naot Kayla Sandal
35. Naot Tahoe Sandal
36. Naot Madison Sandal
37. adidas Adilette Sandal
38. Nike Ultra Celso Thong Sandal
39. Nike Benassi JDI (race-day essential, OUTSIDE)
40. Nike Tanjun Sandal

Naot sandals have Naot footpads which are shock absorbent and encourages natural and correct posture, Naot anatomical support which distributes your body weight evenly across the entire foot surface, and built-in arch support which ensures all-day comfort.

Finn Comfort sandals have Finnamic technology which offers rockered heel-to-toe rolling motion, as well as, anatomical heel cup and anatomic shape midfoot, medial, and lateral arch support that work together to cradle the foot and give support that evenly distributes your body weight.



best sandals underpronation41. Finn Jamaica Sandal
42. Finn Java Sandal
43. Skechers Reggae Sandal
44. Skechers On-The-Go 400 Sandal
45. CUSHIONAIRE Lane Sandal
46. CUSHIONAIRE Luna Sandal
47. Mephisto Helen Sandal
48. Mephisto Agave Sandal
49. ECCO Damara 2-Strap Sandal
50. ECCO Flash Gladiator Sandal

Skechers sandals have GOga Max technology insole for maximum support and cushioning, GOimpulse and Goga Pillars technologies for flexibility and more responsive walking experience, and flexible traction outsole.

CUSHIONAIRE sandals are well-made and have adjustable buckles, soft vegan upper materials, fully cushioned insole, cushioned heel cup that is not found in other sandals, and anatomically correct footbed with good arch support. It’s a perfect alternative if you’re looking for a Birkenstock-like sandals at a low price.

Mephisto sandals have anatomically designed Air-Relax cork/latex footbed which absorbs shock, as well as, 100% Caoutchouc outsole with shock absorber heel which reduces the jarring effects and ensuring a comfortable stride. Mephisto sandals are Lauren Fleshman‘s favorite sandals.

ECCO sandals have microfiber-covered EVA footbed which provides long-lasting comfort, as well as, direct injected, one-component PU outsole.

Underpronation can cause the foot to be less able to provide shock absorption so you’ll be prone to shin splints, plantar fasciitis, ankle sprains, stress fractures, and other overuse type injuries.

Underpronation is rare and what causes it is a bit unclear but some experts believe that this type of pronation of the foot makes you more prone to injuries than overpronation (or over flattening of arch) because the outer part of the foot area are not made to handle stress and most certainly not made to carry majority of your body weight.

Some of these brands don’t state that their shoes are orthopedic (or they stay away from any orthopedic claim) so including their shoes in the above list are based on actual consumer reviews.

Disclosure: Amazon.com, Keenfootwear.com, Zappos.com, Roadrunnersports.com, Shoeline.com, Rei.com, and DrKellyannstore.com (slim down program) belong to the largest online retailers that offer great shopping deals and we are recommending their best sandals for underpronation (and using our affiliate link). These links will take you directly to the product page. As an associate/affiliate, we earn from qualifying purchases. Want to know how we’re funded?

best sandals underpronation

Men’s Best Sandals for Underpronation

Here’s a list of the best sandals for underpronation (in no particular order) – these sandals are also best if you have the ideal biomechanics of the foot (or neutral pronation):

olukai sandals underpronation1. OluKai Nui Sandal
2. OluKai Holona Sandal
3. OluKai Pa’a Sandal
4. Hoka One One Ora Recovery 2 (best for post-workout, OUTSIDE)
5. Hoka One One Tor Trafa Trail
6. Spenco Fusion 2 Flip-Flop
7. Spenco Pure Sandal
8. Spenco Thrust Slide Sandal
9. Mephisto Shark Sandal
10. Mephisto Rafael Sandal

Olukai sandals have non-slip EVA footbed and compression molded EVA midsole which offer cushioned footbed with arch support.

The best sandals for underpronation can have normal arch like that of a neutral shoe but are excellent in absorbing shock of heel strike so you won’t develop muscle injuries.

reef sandals underpronation11. Hurley Phantom Free Sandal
12. Nike Jordan Hydro XI
13. Nike Jordan Hydro 7 v2
14. Nike Benassi JDI (race-day essential, OUTSIDE)
15. Nike Kawa Slide
16. Chaco Zcloud 2 Sandal
17. Chaco Z1 Classic Sandal
18. Chaco Z/2 Classic (fly-fishing essential, OUTSIDE)
19. FitFlop Xosa Sandal
20. FitFlop Trakk II Sandal

Chaco sandals have LUVSEAT technology which offers durability, performance, long-lasting comfort, and arch support, These sandals also have high-performing ChacoGrip rubber compound outsole.

FitFlop sandals have contoured ergonomic footbed (which are biomechanically engineered) and added arch support which offer maximum comfort.

teva sandals underpronation21. FitFlop Surfer Sandal
22. Vionic Beach Manly Sandal
23. Vionic Boyes Sandal
24. Teva Original (best for summer, OUTSIDE)
25. Teva Hurricane XLT2 (best buy, OutdoorGearLab)
26. Teva Terra Fi 5 Sandal
27. Teva Pajaro (for rugged terrain, OUTSIDE)
28. Birkenstock Arizona (most classic, OUTSIDE)
29. Birkenstock Rio Sandal
30. Birkenstock Gizeh (best overall, OutdoorGearLab)

VIONIC sandals have cushy EVA insoles, soft woven toe post that ensure secure and comfortable fit, and flexible EVA midsole (with excellent arch support) which absorbs shock, reducing stress on feet, ankles, and knees.

Teva sandals have contoured EVA footbed which cradles your foot and gives long-lasting support, molded nylon shank which offers stability and support underfoot, Shoc Pad technology in the heel which effectively absorbs impact, and Spider Rubber outsole (Teva’s most versatile rubber compound) which offers high friction, durability, and slip-resistance.

Birkenstock sandals have anatomically correct cork footbed which molds to the shape of your foot and encourages foot health, raised toe bar which exercises your legs and aid circulation, deep heel cup which distributes your body weight more evenly, and flexible EVA outsole.

best sandals underpronation31. Sanuk Beer Cozy 2 (comfy, OutdoorGearLab)
32. Naot Mikael Sandal
33. Naot Santa Barbara Sandal
34. Crocs Crocband (comfy, OutdoorGearLab)
35. Crocs Swiftwater Sandal
36. KEEN Uneek Sandal
37. KEEN Clearwater CNX (gear for the bush, OUTSIDE)
38. KEEN Evofit One Sandal
39. KEEN Aruba II Sandal
40. KEEN Rialto Sandal

Sanuk sandals have clean design synthetic leather strap, footbed made from real yoga mat, arch cookie for added comfort, Happy U outsole for traction, nylon webbing toe post, and contoured premium eva footbed.

Naot sandals have Naot footpads which are shock absorbent and encourages natural and correct posture, Naot anatomical support which distributes your body weight evenly across the entire foot surface, and built-in arch support which ensures all-day comfort.

KEEN sandals have Metatomical footbed which is an internal support mechanism anatomically engineered to provide excellent arch support and adjust to the contours of your foot. These sandals also have Cleansport NXT for natural odor control hook and loop strap over instep, as well as, multi directional lug pattern for increased traction.

Underpronation can cause the foot to be less able to provide shock absorption so you’ll be prone to shin splints, plantar fasciitis, ankle sprains, stress fractures, and other overuse type injuries.

Underpronation is rare and what causes it is a bit unclear but some experts believe that this type of pronation of the foot makes you more prone to injuries than overpronation (or over flattening of arch) because the outer part of the foot area are not made to handle stress and most certainly not made to carry majority of your body weight.

Some of these brands don’t state that their shoes are orthopedic (or they stay away from any orthopedic claim) so including their shoes in the above list are based on actual consumer reviews.

Disclosure: Amazon.com, Keenfootwear.com, Roadrunnersports.com, Rei.com, and Zappos.com belong to the largest online retailers that offer great shopping deals and we are recommending their best sandals for underpronation (and using our affiliate link). These links will take you directly to the product page. As an associate/affiliate, we earn from qualifying purchases. Want to know how we’re funded?