Best Sandals for Overpronation (Fallen Arch or Rolling Inward)
Correct poor foot biomechanics using the much needed arch support that only the best sandals for overpronation can deliver
Updated on April 21, 2018
Featured sandal: OluKai Ohana (Best Overall, OutdoorGearLab)
An excellent open type footwear can neatly expose the upper part of your foot, giving it a chance to breathe, while offering true comfort on a warm weather. These are the main attributes that made sandals a favorite post-workout and everyday footwear.
There are many types of sandals but the best sandals for overpronation are equipped with the following features:
- They have the much needed support on the arch tendon of the foot to correct over flattening of arch which leads to overpronation.
- They ensure proper body weight distribution from the moment your foot hits the ground until it pushes off to complete your step.
- They have built-in pronation control (or extra cushioned footbed that are anatomically correct) for stability and better balance.
- They can eliminate foot fatigue by aligning your foot to its correct position.
With the need for extra stability and support to correct overpronation and to keep the overpronated foot from being stressed out, popular brands have developed the sandals with built-in arch support to correct over flattening of arch and to allow the arch to function properly during the gait cycle.
RELATED: Best Sandals for Plantar Fasciitis
Having said that, it is also important that overpronators should avoid the sandals with no arch supports because they can make your feet vulnerable to injury and various foot problems. The sandals with no arch support force full body weight to pressure the heel and forefoot only instead of distributing the force evenly across the entire foot surface to soften the impact throughout the gait cycle.
Jump link: Men’s Best Sandals for Overpronation »
Women’s Best Sandals for Overpronation
Here’s a list of the best sandals for overpronation (in no particular order) – they are also worth considering if you have heel pain or plantar fasciitis.
1. OOFOS OOriginal (soft & comfy, OutdoorGearLab)
2. OOFOS OOahh Slide Sandal
3. OOFOS OOlala Sandal
4. Spenco Yumi Sandal
5. Spenco Breeze Slide Sandal
6. Spenco Kholo Slide Sandal
7. Propet Helen Sandal
8. Propet Hartley Sandal
9. Propet Amelia Wedge Sandal
10. Chaco Z/2 Classic (top pick, OutdoorGearLab)
The best OOFOS sandals for overpronators have OOfoam footbed cushioning technology which absorbs shock, cradles the arch, and promotes natural foot movement, as well as, soft, contouring toe post which reduces chafing.
The best Spenco sandals for overpronators have Orthotic Arch Support and deep heel cup which offer stability, alignment, and motion control, EVA footbed which conforms to your foot, metatarsal arch support which relieves forefoot pain, and Total Support Cushioning System which absorbs shock and helps prevent overpronation.
The best Propet sandals for overpronators have microfiber covered EVA insole, contoured or anatomical footbed, treaded durable outsole, and memory foam footbed with stability cradle.
The best sandals for overpronation have high degree of stability capable of giving excellent support in the arch tendon of the foot as well as heel to correct your stride as your feet try to overpronate or roll inward.
11. Chaco Flip EcoTread (best buy, OutdoorGearLab)
12. Telic Unisex Flip Flop
13. Telic Z-Strap Jelly Sandal
14. KEEN Newport H2 (top pick, OutdoorGearLab)
15. KEEN Whisper Sandal
16. KEEN Venice H2 (protection & support, OUTSIDE)
17. KEEN Arroyo II (comfy, OutdoorGearLab)
18. VIONIC Kirra Sandal
19. VIONIC Tide II (very stable, OutdoorGearLab)
20. VIONIC High Tide Sandal
The best Telic sandals for overpronators have Novalon technology, a body-heat activated material, which has deep heel cup and is contoured to support the arch of the foot. This Novalon material (which is soft, waterproof, and elastic) also features a great metatarsal support.
The best Keen sandals for overpronators have Metatomical EVA footbed which offers excellent comfort and support, contoured compression molded EVA midsole which offers comfort and support of the entire foot structure, and patented KEEN toe protection.
The best VIONIC sandals for overpronators have EVA midsole which absorbs shock and reduces stress on the feet, ankles, and knees.
The best sandals for overpronation can encourage the ideal biomechanics of the foot, help strengthen your foot muscles, help keep your feet cool and dry, and provide protection from risks of skin infections.
21. VIONIC Bella II Sandal
22. VIONIC Wave Sandal
23. VIONIC Amber Sandal
24. Finn Comfort Catalina Sandal
25. Finn Comfort Samara Sandal
26. Finn Comfort Sylt Sandal
27. Finn Comfort Sansibar Sandal
28. Finn Comfort Gomera Sandal
29. OluKai Ohana (best overall, OutdoorGearLab)
30. OluKai Wana Sandal
The best Finn sandals for overpronators have Finnamic technology which offers rockered heel-to-toe rolling motion, as well as, anatomical heel cup and anatomic shape midfoot, medial, and lateral arch support which work together to cradle the foot and give support that evenly distributes your body weight.
The best Olukai sandals for overpronators have non-slip EVA footbed and compression molded EVA midsole which offer cushioned footbed with arch support.
31. OluKai Kulapa Kai Sandal
32. Naot Kayla Sandal
33. Naot Oleander Sandal
34. Naot Rebecca Sandal
35. Naot Reserve Sandal
36. Reef Fanning (super secure, OutdoorGearLab)
37. ECCO Yucatan (comfy, OutdoorGearLab)
38. Munro Pisces Sandal
39. Mephisto Helen Sandal
40. Mephisto Huleda Sandal
The best Naot sandals for overpronators have Naot footpads which are shock absorbent and encourages natural and correct posture, Naot anatomical support which distributes your body weight evenly across the entire foot surface, and built-in arch support which ensures all-day comfort.
The best Mephisto sandals for overpronators have famous footbeds which soften over time to deliver better shock absorption and support on the heel, arch, and the entire foot which is great for overpronators. Mephisto sandals are Lauren Fleshman’s favorite sandals.
41. Mephisto Hannel Sandal
42. Ryka Savannah Sandal
43. Taos Trulie Wedge Sandal
44. Taos Rita Sandal
45. Aetrex Gabby Sandal
46. Aetrex Tamara Thong Sandal
47. Softwalk Bolivia Sandal
48. Dansko Sophie Sandal
49. Aravon Clarissa Fisherman Sandal
50. Aravon Katy Sandal
The best Ryka sandals for overpronators have anatomical Q-contour footbed with deep heel cup which adds stability, reduces overpronation, and increases arch support, as well as, soft EVA midsole which delivers long-lasting underfoot cushioning.
The best Taos sandals for overpronators have metatarsal support, lightweight rubber outsole, cushioned and contoured cork and PU footbed with suede lining, and smooth leather upper.
The best Aetrex sandals for overpronators have Lynco orthotic footbeds for support, balance, and alignment, memory foam cushioning, ultra-light cork midsole, and anti-microbial technology which protects against fungi, bacteria, and algae.
The best Aravon sandals for overpronators have removable cork and ethylene vinyl acetate footbed, breathable linings, synthetic or polyurethane sole, and fiberglass stability shank which delivers an added arch support.
Did you know that the oldest sandals were discovered in a cave in Oregon, USA? According to experts, this oldest known footwear (woven from the bark or an aromatic shrub, called sagebrush) is believed to have been made at least 10,000 years ago.
Some of these brands don’t state that their shoes are orthopedic (or they stay away from any orthopedic claim) so including their shoes in the above list were based on actual consumer reviews.
Men’s Best Sandals for Overpronation
Here’s a list of the best sandals for overpronation (in no particular order) – they are also worth considering if you have heel pain or plantar fasciitis.
1. Spenco Kholo Sandal
2. Spenco Yumi Sandal
3. Spenco Siesta Canvas Slide Sandal
4. OOFOS OOahh Slide Sandal
5. OOFOS OOriginal (soft & comfy, OutdoorGearLab)
6. OOFOS OOriginal Sport Sandal
7. Timberland Altamont Sandal
8. Chaco Z1 Unaweep Sandal
9. Chaco Z/2 Classic (top pick, OutdoorGearLab)
10. Chaco Flip EcoTread (best buy, OutdoorGearLab)
The best Spenco sandals for overpronators have Orthotic Arch Support and deep heel cup which offer stability, alignment, and motion control, EVA footbed which conforms to your foot, metatarsal arch support which relieves forefoot pain, and Total Support Cushioning System which absorbs shock and helps prevent overpronation.
The best OOFOS sandals for overpronators have OOfoam footbed cushioning technology which absorbs shock, cradles the arch, and promotes natural foot movement, as well as, soft, contouring toe post which reduces chafing.
The best sandals for overpronation have high degree of stability capable of giving excellent support in the arch tendon of the foot as well as heel to correct your stride as your feet try to overpronate or roll inward.
11. ECCO Yucatan (comfy, OutdoorGearLab)
12. Telic Unisex Flip Flop
13. Reef Fanning (super secure, OutdoorGearLab)
14. Naot Lappland Sandal
15. Naot Mikael Sandal
16. Naot Footwear Santa Cruz
17. Teva Katavi (best performance, OUTSIDE)
18. VIONIC Wave Sandal
19. VIONIC Tide Toe Post Sandal
20. VIONIC Bryce Sandal
The best Telic sandals for overpronators have Novalon technology, a body-heat activated material, which has deep heel cup and is contoured to support the arch of the foot. This Novalon material (which is soft, waterproof, and elastic) also features a great metatarsal support.
The best Naot sandals for overpronators have Naot footpads which are shock absorbent and encourages natural and correct posture, Naot anatomical support which distributes your body weight evenly across the entire foot surface, and built-in arch support which ensures all-day comfort.
The best VIONIC sandals for overpronators have EVA midsole which absorbs shock and reduces stress on the feet, ankles, and knees.
The best sandals for overpronation can encourage the ideal biomechanics of the foot, help strengthen your foot muscles, help keep your feet cool and dry, and provide protection from risks of skin infections.
21. VIONIC Boyes Sandal
22. Orthofeet Alpine Fisherman Sandal
23. Orthofeet Clearwater Sandal
24. KEEN Arroyo II (comfy, OutdoorGearLab)
25. KEEN Newport Hydro Sandal
26. KEEN Newport H2 (top pick, OutdoorGearLab)
27. KEEN Kona Flip Sandal
28. Finn Comfort Riad Sandal
29. Finn Comfort Sylt Sandal
30. Finn Comfort Samara Sandal
The best KEEN sandals for overpronators have Metatomical EVA footbed which offers excellent comfort and support, contoured compression molded EVA midsole which offers comfort and support of the entire foot structure, and patented KEEN toe protection.
The best Finn sandals for overpronators have Finnamic technology which offers rockered heel-to-toe rolling motion, as well as, anatomical heel cup and anatomic shape midfoot, medial, and lateral arch support which work together to cradle the foot and give support that evenly distributes your body weight.
31. OluKai Mea Ola Sandal
32. OluKai Ohana (best overall, OutdoorGearLab)
33. OluKai Hiapo (top pick, OutdoorGearLab)
34. OluKai Hokua Sandal
35. OluKai Pikoi Sandal
36. OluKai Nalu Slide Sandal
37. Propet Vero Slide Sandal
38. Propet Daytona Flat Sandal
39. Propet Kona Fisherman Sandal
40. Dunham St. Johnsbury Sandal
Other sandals for overpronation are:
- Dunham Nolan-Dun Fisherman Sandal
- Dunham Monterey Fisherman Sandal
- Dunham Biscayne Thong Sandal
- Aetrex Fisherman Sandal
- Lynco Flip Sandal
The best Olukai sandals for overpronators have non-slip EVA footbed and compression molded EVA midsole which offer cushioned footbed with arch support.
The best Propet sandals for overpronators have synthetic sole and are fully adjustable for comfort fit.
The best Dunham sandals for overpronators have removable premium foot insert, tumbled-leather upper, EVA midsole, and lightweight ABZORB cushioning which prevents heel, ankle and back pains.
Did you know that the oldest sandals were discovered in a cave in Oregon, USA? According to experts, this oldest known footwear (woven from the bark or an aromatic shrub, called sagebrush) is believed to have been made at least 10,000 years ago.
Some of these brands don’t state that their shoes are orthopedic (or they stay away from any orthopedic claim) so including their shoes in the above list were based on actual consumer reviews.
June 23, 2017 @ 11:44 pm
Any ideas on sandals for kids that pronate?
June 24, 2017 @ 8:03 am
Hello Hillary. We’re sorry but we can’t give recommendations for kids sandals since our list of footwear is only limited for men and women.