Best Insoles for Plantar Fasciitis (or Plantar Fasciosis)

Improve within six months by giving rest to your feet, stretching the calf muscles, and using the best insoles for plantar fasciitis

Featured insole: Superfeet Premium Green

Plantar fasciitis is the type of disorder where you need extra cushioning in the heel and an excellent support that can prevent rearfoot movement in order to subdue pain in the heel and bottom of the foot and initiate the healing process of the injured plantar fascia.

It has been estimated that 10 percent of Americans experience heel pain due to inflammation or damage in the plantar fascia, a condition commonly known as plantar fasciitis. With 2 million more cases added to the list every year in the U.S. alone, this condition in the foot arch has become a difficult challenge even to the sports elite, without a clear reason why some people get it and some don’t. But 80% of the cases of people who experience heel pain are due to plantar fasciitis.

When it comes to treating plantar fasciitis, shoe insoles are among the most sought-after foot supports the moment shoe cushioning becomes insufficient in subduing pain in the heel and bottom of the foot.

RELATED: Best Shoes for Plantar Fasciitis

There are many removable insoles for plantar fasciitis but only few exceptionally good ones. Although, an excellent shoe for plantar fasciitis can already do the job, there are times you’d want to look for added warmth and improved fit, such times you might find these insoles for plantar fasciitis of big help.

Best Insoles for Plantar Fasciitis (Neutral to Underpronation)

Here’s a list of the best insoles for plantar fasciitis for neutral to underpronation (in no particular order):

best running insoles plantar fasciitis1. Superfeet Premium Green
2. Superfeet Premium Berry
3. Superfeet Premium Orange
4. Superfeet Copper
5. Superfeet Merino Grey
6. Superfeet Premium Yellow
7. Spenco Total Support Original
8. Spenco Total Support Max
9. Spenco RX Full Length Orthotics
10. Spenco RX Full Arch Cushion

The best Superfeet insoles for plantar fasciitis have maximum support, stability and shock absorption, as well as, extra deep cup which cradles your heel and provides comfortable support by aligning the bones of your foot to prevent heel pain and plantar fasciitis.

The best Spenco insoles for plantar fasciitis have advanced arch support and deep heel cup which absorb shock and control pronation, as well as, extra cushioning under the ball of the foot which provides smoother transition.

These removable soles come from the leading arch support manufacturers who have done extensive work to increase the precision of their invention.



best insoles plantar fasciitis women11. Spenco Total Support Thin
12. SOLE Active Medium
13. SOLE Active Medium + Met Pad
14. SOLE Active Thick
15. SOLE Active Thin
16. Powerstep Original
17. Powerstep Pinnacle Plus
18. Sof Sole Plantar Fascia 3/4 Insole
19. Sof Sole Fit Series High Arch
20. New Balance Ultra Support

The best SOLE insoles for plantar fasciitis have heat and wear moldable feature which provides customized fit, cushioned support which cradles the plantar fascia, improves balance and natural foot alignment, and Polygiene odor control technology which helps create a healthy foot.

The best Powerstep insoles for plantar fasciitis have contoured heel cup which provides stability and effective relief for heel and arch pain.


Best Insoles for Plantar Fasciitis (Overpronation)

Here’s a list of the best insoles for plantar fasciitis for overpronation (in no particular order):

best orthotic insoles plantar fasciitis1. VIONIC Oh Active Orthotic
2. VIONIC Oh Shock Absorber
3. Birkenstock Birko Sport Arch Support
4. Spenco Total Support Original
5. Spenco TOTAL SUPPORT Max
6. Spenco Total Support Thin
7. Spenco Ironman Train Insole
8. Spenco 3/4 Orthotic Insole
9. Spenco RX Full Arch Cushion Insole
10. New Balance IAS3720 Stability

The best Spenco insoles for plantar fasciitis have advanced arch support and deep heel cup which absorb shock and control pronation, as well as, extra cushioning under the ball of the foot which provides smoother transition.

These removable soles come from the leading arch support manufacturers who have done extensive work to increase the precision of their invention.



best shoe insoles plantar fasciitis11. Sof Sole Plantar Fascia 3/4 Insole
12. Powerstep Pinnacle Maxx
13. Powerstep Original
14. Powerstep ComfortLast
15. Superfeet Premium Blue
16. Superfeet Premium Yellow
17. Superfeet Premium Black
18. Superfeet Premium Berry
19. Superfeet Copper
20. Superfeet Premium Orange

The best Powerstep insoles for plantar fasciitis have contoured heel cup which provides stability and effective relief for heel and arch pain.

The best Superfeet insoles for plantar fasciitis have maximum support, stability and shock absorption, as well as, extra deep cup which cradles your heel and provides comfortable support by aligning the bones of your foot to prevent heel pain and plantar fasciitis.

Symptoms of Plantar Fasciitis

Here are distinctive symptoms of plantar fasciitis:

  • pain in the arch of the foot especially the area under the heel
  • heel pain during your first steps after long period of inactivity (especially going out of bed in the morning)
  • difficulty walking long distance without proper arch support in your footwear

Aside from using an added arch support in your shoes, the best ways to treat plantar fasciitis are relieve inflammation and stretch the tissues in the affected area.

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