Best Cross Training Shoes (by Pronation of the Foot)

Updated on October 12, 2017

best cross training shoes

Cross training (or circuit training) is a combination of exercises that can improve your strength and flexibility. Originally referred to as an athlete’s training to improve overall performance, cross training has now become a favorite workout for non-athletes as well in achieving overall health. Cross training aims to strengthen muscles in various parts of your body (not just certain muscle groups) to address weaknesses and improve form.

If you’re a runner, through cross training you can work on enhancing your cardio conditioning by targeting different muscle groups that aren’t used in running. This will allow your muscles in the lower body, which you primarily use for running, to recover and be ready for your next running activity at the same time improving your cardio exercise through cross training workouts. Other cross training workouts may focus more on improving muscle strength and flexibility.

The best cross training shoes have the best support to help you achieve tip-top shape in the shortest possible time. When it comes to wearing cross training shoes for your workout routine, experts indicate that the more cushioning or support your shoes have, the lesser achievement of muscle development. So as you become fitter and healthier in your training, aim for the shoes with more barefoot-like experience (meaning more contact with the ground) where your muscles will be required to work and strengthen.

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Best Neutral to Underpronation Cross Training Shoes for Women

These cross trainers offer flexibility, support, and cushioning that can complement the natural functions of your body biomechanics. If you have neutral pronation or underpronation/supination, these training shoes are for you, although, in the case of supination, you should avoid shoes with minimalist design.

best cross training shoes for high arches1. New Balance WX711v2
2. New Balance WX623v3
3. New Balance WX608v4
4. New Balance Vazee Agility
5. New Balance WX811v2
6. New Balance WX577v4
7. Nike Air Zoom Strong 2
8. Nike Zoom Fitness
9. Nike Free Focus Flyknit 2
10. Nike Free TR Flyknit 2

These neutral cushioned cross training shoes can also give support up to mild overpronation.

best cross training shoes for narrow feet11. Nike Flex Supreme TR 5
12. Nike Free TR7
13. ASICS GEL-Unifire TR 3
14. ASICS GEL-Fit YUI
15. ASICS GEL-Craze TR 4
16. ASICS GEL-Acclaim
17. ASICS Gel-Quantum 180 TR
18. ASICS GEL-Fit Sana 3
19. ASICS GEL-Fit Tempo 3
20. SKECHERS Flex Appeal 2.0 High Energy

You can run with cross training shoes on a treadmill or pavement up to 5 miles only. If you usually run more than 5 miles, you’ll need a pair of serious running shoes.

best cross training athletic shoes21. Reebok Crossfit Nano 7.0
22. Reebok Crossfit Speed TR
23. Ryka Fierce
24. Ryka Influence
25. Ryka Hydro Sport
26. PUMA Cell Riaze Heather
27. PUMA Tazon 6
28. Under Armour UA Micro G Speed Swift
29. Under Armour UA Micro G Limitless TR 2
30. Under Armour UA Micro G Strive V

Other cross training shoes to consider are:

Best Overpronation Cross Training Shoes for Women

These cross trainers have great arch supports designed to provide stability for both sides of your forefoot and ankle.

If you have foot problems like plantar fasciitis, shin splints, or knee pain and cross trainers hurt you, supportive running shoes will be best for you.

Some of these brands don’t state that their shoes are orthopedic (or they stay away from any orthopedic claim) so including their shoes in the above list are based on actual consumer and expert reviews.
Disclosure: Nike.com and Zappos.com belong to the largest online stores that offer great shopping deals and we are promoting their best cross training shoes (and using our affiliate link). These links will take you directly to the product page. We get a referral fee if you buy shoes. Want to know how we’re funded?

Best Neutral to Underpronation Cross Training Shoes for Men

These cross trainers offer flexibility, support, and cushioning that can complement the natural functions of your body biomechanics. If you have neutral pronation or underpronation/supination, these training shoes are for you, although, in the case of supination, you should avoid shoes with minimalist design.

best cross training shoes new balance1. New Balance MX608v4
2. New Balance MX623v3
3. New Balance MX40v1
4. New Balance MX824v1
5. New Balance MX818v2
6. Nike Zoom Domination
7. Nike Free Trainer V7
8. Nike Train Prime Iron Dual Fusion
9. Jordan Trainer Prime
10. Air Jordan Trainer 2 Flyknit

These neutral cushioned cross training shoes can also give support up to mild overpronation.

best cross training shoes men's health11. Nike Air Monarch IV
12. Nike Zoom Train Complete
13. ASICS GEL-Acclaim
14. ASICS Gel-Quantum 180 TR
15. ASICS GEL-Craze TR 4
16. ASICS GEL-Unifire TR 3
17. ASICS GEL-Intensity 3
18. Reebok Crossfit Nano 7.0
19. Reebok ZPrint 3D
20. Reebok Crossfit Speed TR

You can run with cross training shoes on a treadmill or pavement up to 5 miles only. If you usually run more than 5 miles, you’ll need a pair of serious running shoes.

best inexpensive cross training shoes21. Under Armour UA Zone
22. Under Armour UA Micro G Speed Swift
23. Under Armour UA Charged Core
24. SKECHERS Equalizer 2.0 On Track
25. SKECHERS Flex Advantage 2.0
26. inov-8 F-Lite 235 V2
27. Inov-8 Bare-XF 210
28. inov-8 F-Lite 240
29. PUMA Tazon 6
30. PUMA Vigor Dash

Best Overpronation Cross Training Shoes for Men

These cross trainers have great arch supports designed to provide stability for both sides of your forefoot and ankle.

If you have foot problems like plantar fasciitis, shin splints, or knee pain and cross trainers hurt you, supportive running shoes will be best for you.

Some of these brands don’t state that their shoes are orthopedic (or they stay away from any orthopedic claim) so including their shoes in the above list are based on actual consumer and expert reviews.
Disclosure: Nike.com and Zappos.com belong to the largest online stores that offer great shopping deals and we are promoting their best cross training shoes (and using our affiliate link). These links will take you directly to the product page. We get a referral fee if you buy shoes. Want to know how we’re funded?